Great exercise and very well explained. As an added touch, I like how it's done in an alley demonstrating that excellent fitness does not need a lot of room, any equipment, or a gym to be achieved. Nicely done my friend! :)

@gotzkohler5418

Жыл бұрын

and no fucking roids , not like these shitty other tube guys xD

Excellent. And by the way for those that aren't sure.... it isn't really chest to the ground - it's chest to JUST ABOVE the ground!

I found a lot of difficulty maintaining a gym membership around running a business, and cut back to pushups and exercise bike at home. I think I'll swap to these exercises I'm very impressed with your results! Thanks from Australia Reece

@busydadtraining

Жыл бұрын

You will not regret it, I promise you! My chest blew up when I started this form of training! Thanks for your support!

You’re always improving everyday, challenging yet you did it!

Great tutorial explaining each movement of this exercise man.

Found this channel and so many variants of short intense body weight training, thank you!

Great tutorial with great advice

Great breakdown. Nicely done! :)

Great tutorial! Thanks for that!☺️💪

Excellent tutorial!!! Gotta add this in later

Looking strong man amazing work 💯💯💯💪

Looks like an excellent exercise.. cheers for the tutorial..

Love your enthusiasm in these vids buddy! 👍

Amazing Work Bro 💯👍. Much Respect 🔥

Nice video.. thanks for sharing sir 💪🏽

You must be really strong in many ways. Congratulations

Great demonstration buddy

I like these as a finisher to my regular workout. Limited wrist mobility due to an accident so i plank onto a Bulgarian bag.

Excellent example / video~

I’m liking the burpees thanks for the info

That was excellent!!

Thank you Sir. Very well explained it looks tough. However I will give it a go 🤛

Thank you for sharing.

Dude's a beast!

Thank you so much!

This was great. You explain things so well. Great channel

@busydadtraining

11 ай бұрын

Thanks, my friend!

Fantastic!

Great great great video. Thanks

You’ve helped a lot of people many thanks

@busydadtraining

Жыл бұрын

Thanks, my friend!

For when you want to get ripped and all you have is the time between two client calls and a 6'x3' rectangle of concrete

Excellent thank you

This morning I did 100 seals burpees . It s very hard but I believe in your program 👍🏻

Can you do a tutorial on how to breathe properly during burpees? Thanks in advance!

this guy looks extremely fit, I doubt I'll be able to do this lol 😂

Nicely explained... thank you. How about you share something for lower body .??

Great video...keep spreading the word my friend 👍🙏

@burpeesandbells

2 жыл бұрын

@@busydadtraining Yes thank you for asking. I rested yesterday so I wouldn't aggravate it and it feels good this morning. I will lay off the kettlebell for a while though 🙂

Congratulations.

Thanks. 👍🏻

👍👍👍 Thank you, sir

Awesome 😎

My favourite movie quote: "There is no tomorrow!" Although for practical purposes... I am starting tomorrow.

I definitely can't count like that while working out and keep track of where I'm at

NICE 👍 thanks

Double navy’s are brutal but effective! Brutally effective

Like your style, subbed

@busydadtraining

Жыл бұрын

Welcome!!!!!

Those guns 🥰

Merci pour cette explication détaillée 🦾

This is not Navy SEAL’s exercise. 8 Count Bodybuilders is Navy SEAL’s. The best Burpee. From Moscow with love.

Jimmy from Yellowstone looking 💪💪

Amazing tutorial. You could get a job in Television!

I’m gonna try the 10 count navy seal burpees you demonstrated earlier, as a starter and try and work my way up to the 14 count killer you just showed! Thanks!

@busydadtraining

Жыл бұрын

Awesome plan, my friend!!!

@U4Eye

Жыл бұрын

wow you are not even breathing heavily!

I gave up bodybuilding because of your program. I'm already doing 30 navy seals in 17 minutes. I believe it will replace the gym.

@busydadtraining

Жыл бұрын

I'm delighted to hear that, my man! I loved lifting, but I haven't looked back since I transitioned to burpees.

@julianorefundininarcisodem9825

Жыл бұрын

@@busydadtraining Do these techniques give the same results as bodybuilding workouts? What's your experience?

@busydadtraining

Жыл бұрын

@@julianorefundininarcisodem9825 I've never had a better upper body physique than since I started doing these

Nice variation of the Prison Burpee.

@busydadtraining

Жыл бұрын

Thanks brother!

I just hit my new max 11mins, keep grinding guys! I’ll be at 20 in no times😊

@busydadtraining

11 ай бұрын

Great work!!!

how many reps? sets?

Great tutorial, I love the whole using body mass as your tool, I am fairly fit but it could be better, How may mins a day would you recommend?

@busydadtraining

Жыл бұрын

Check out my program for free at busydadtraining.com!!

@randolphpinkle4482

Жыл бұрын

@@matttriano It really is for free. There's nothing to purchase even if you wanted to.

Great tutorial what do you do for lower body

@busydadtraining

Жыл бұрын

6-count burpees! You can check out the tutorial movement for that in the tutorial playlist!

Wow, intense exercise! BTW, what are those balloons in the alleyway?

@busydadtraining

Жыл бұрын

Thanks, my man!! When I filmed this, my sister had just got married in our garden!!

You can borrow my pressure washer if you want.

Hell nah I can barely do the first part of it

That's a good one.

It's obvious your biceps are well developed, but I can't see how any push move can hit them. What do you supplement the burpees with?

@busydadtraining

Жыл бұрын

Good question! I also do ten dead hang pull ups every morning, year round. That's it.

Thanks a lot friend!

500 navy seals. Ripper count ‘em

I've heard a few times that these can add mass, but will they add mass to someone like me that's already doing press ups regularly and also bench presses? I like the fitness aspect regardless. Thanks.

@busydadtraining

Жыл бұрын

I think these are a great mass builder. But to use them as such, you will need to do a hell of a lot of reps. I think 100 of these twice per week would definitely add some mass as long as your diet is right

@samuelsontraining

11 ай бұрын

Bro. You are 9 years old.

thanks for this.sir cheers from Canada

The Gordon Ramsey of the fitness world

@busydadtraining

Жыл бұрын

🤣🤣 I'll take it!!

Great videos. How often do you train? Do you do burpees everyday?

@busydadtraining

10 ай бұрын

I train 4x 20 minutes sessions per week!

@Godsglory777

10 ай бұрын

@busydadtraining hey, that's very feasible! Great 👍. I've just recently started training again, and I've been doing the one set to failure, a different muscle group a day with various different exercises, and I've been seeing results, but I'm lacking in cardio. Then I came across your channel and I'm very fascinated with this type of exercise. I've done burpees before, but I've never met a person who only trains using burpees. I'm going to work them more into my routine, and who knows? I just may possibly drop the weight altogether and pick up the burpees as only training. It would simply be a lot more, and I would probably lose that fat hanging around my belly much quicker, too! Anyway, thanks again for the inspiration and quality content. BTW, your clear and concise commentary is a blessing as well.

@busydadtraining

10 ай бұрын

@@Godsglory777 Many thanks, my man! I do recommend really centering burpees. They've totally changed the game for me

If incorporating the 5-pump, should the standard rep couint be cut in half since you're essentially doing to NS's at once?

@busydadtraining

10 ай бұрын

I'd say that's a good approach. For reference, my PR for as many seals as possible in 20 minutes is 150, for 5-pump seals it is 80, so cutting the rep count in half sounds good

How do I get big arms as you have? Your 💪 biceps are pumped up. Looking fit for a guy in his 20's or under 35 years old?

@busydadtraining

Жыл бұрын

Thanks!! I recommend ten dead hang pull ups daily, year round.

💪🏼🥩🥥 *mantap* 🥥🥩💪🏼

It is a burpee w 2 Mt. Climbers.

This is odd, my ex girlfriend used to call me “5 pump.”

@busydadtraining

Жыл бұрын

🤣🤣

With all that effort I was waiting for hair to pop out of his head..

@busydadtraining

Жыл бұрын

If only!

Is there a rough rule of thumb for how many 5-pump NS you should aim for vs 3-pump NS? I am on around 55 3-pump NS in 20 mins and just did a workout with 30 5-pump NS

@busydadtraining

4 ай бұрын

In my experience, it's almost a 50% decrease. My PR for seals is 150 in 20 minutes; for 5 pump seals, it's 80.

Nothing related, but do you have a suggestion for a 47 year old out of shape male dad with history of disc dessication in L4-L5 and lower back pain ? Do you know of anyone in a similar situation and progressively improved ?

@busydadtraining

Жыл бұрын

I'm not sure, my friend. My suggestion is just to go very slowly and very carefully and stop if you experience pain.

@HypnoseBerlin

Жыл бұрын

Check out Kneesovertoesguy. Really effective protocols for getting out of pain and gaining back abilities.

Is it necessary to keep feet together? I broke my right foot twice in my teens and 20s and my foot wobbles all over the place. If I spread my legs out while in the plank I have more control and balance. What’s your opinion? Thanks

@busydadtraining

Жыл бұрын

Absolutely you could do that!

@JT-cl9np

Жыл бұрын

Ask your wife next time you're in bed together doing missionary.

The posterior chain is not prepared for this movement. If your lower back isn't strong already, this compound movement might cause you pain. It's a great movement. You might want to progress into it by doing squats, push-ups, and mountain climbers separately for a few weeks. Only combine movements into compound movements when you are used to all the separate parts. Take your time. Injury is a considerable progress killer, sitting right next to not doing anything at all.

@busydadtraining

Жыл бұрын

I really like that approach -- good thoughts, sir. Thanks for sharing.

Busy Dad's biceps.. thats what i need.. those are iron biceps

Knee friendly without jumping.

@busydadtraining

Жыл бұрын

Absolutely!

And they wondered why we won WW2 together. There is no doubt calisthenics are a true measure of fitness and strength. There is nothing new here.

🤙🏽

can we do burpee before running if yes how it will help

@mohammedanfalshaikh5696

2 жыл бұрын

@@busydadtraining brother should i do navy seal burpee or i should do Normal one pump burpee

Hi, thanks , what set and repetition number would you recommend?

@busydadtraining

Жыл бұрын

Check out my website, busydadtraining.com, for a full guide to programming this movement. It's totally free

@joeweider4896

Жыл бұрын

@@busydadtraining thanks my G!

This looks very similar to the Navy seal burpee.

@busydadtraining

Жыл бұрын

It is -- just more punishment for the upper body because more pumps

Burpees are King,... 💪👍

@busydadtraining

Жыл бұрын

Absolutely!

Where you gonna be when the next few years come mate? You gonna fold even though your swelled? Or you gonna fight?

@busydadtraining

Жыл бұрын

Time will tell.

Had my first go at navy seal and did 55 in 20 minutes, it’s a tough one

@busydadtraining

Жыл бұрын

That's very respectable, my friend!

@___Anakin.Skywalker

Жыл бұрын

It's not. This is one reason why Navy is second only to airforce as the softest in all branches of military 😂

How are the glutes actually activated ?

@randolphpinkle4482

Жыл бұрын

You mean apart from just squeezing them?

Sparrow legs!!!!!

@busydadtraining

Жыл бұрын

🤣🤣 These sparrow legs can squat more than double my body weight!

@StrongandConditioned

Жыл бұрын

@@busydadtraining you have haters BD. That means you’re doing something right

nice one. strict teaching forms.

Were you a PTI?

@busydadtraining

11 ай бұрын

No, no military background, just a great deal of respect for this style of training

How many reps do you do ?

@busydadtraining

Жыл бұрын

If you check out my website, busydadtraining.com, you'll find my recommendations for how to program this movement

@matttriano

Жыл бұрын

@@busydadtraining You could answer this question and refer him to your website at the same time

What’s with the obsession with the seals?

Claymation

Aren’t they just basically push-ups? Where will these unbelievable gains be coming from? Standing up?

@busydadtraining

Жыл бұрын

From two places, I think: 1. bringing the knees to the chest (the crunch part); 2. Doing a ton of these in as short a time as possible.

@MarkMark-xz4ff

Жыл бұрын

@Busy Dad Training Ok. Can I ask when the last time you were in a gym was and how many years you spent in one? Thx

I died of old age waiting for this guy get to it. Good grief

@busydadtraining

Жыл бұрын

🤣🤣 RIP!!

Yo. What’s with all this counting?!?!???? 😁

@busydadtraining

Жыл бұрын

Helps keep form on point and adds a cardio dimension!

Why is this called a “5-pump” Navy Seal?

@busydadtraining

Жыл бұрын

Great question! Because in total the movement contains 5 push ups or 'pumps'

😂😂😂