At 71 here's my program. 2 days a week resistance training with weights. 2 days a week bodyweight training doing pullups, dips, air squats and then 30 minutes shadow boxing or heavy bag. Stay fit, age is not the barrier. Attitude is. Overcome it. Semper Fi.

@GmanGSW

7 ай бұрын

Great job, keep it up! I'm proud of guys, or gals, like you and hope to be doing the same within 20yrs! Honestly, my Dad, at 85 (still working out), keeps me going, as well...

@markwhite6782

7 ай бұрын

At 61 here's mine but first hear my story. 5'6" tall 191 pounds on 7 medications, 4 prescription for high blood pressure, asthma, triglycerides, arthritis and severe acid indigestion daily. I was informed my job of 35 years of "outstanding" performance evaluations was firing me for my refusal to take an experimental flu shot. Filed religious and medical exemptions for 8 months to no avail until they dropped the mandate. August 5, 2021 was the day hate took over my body. Hate because of what they were doing to me, hate because I was singled out (with 2 other employees) as unvaccinated therefore I was banned from driving official vehicles and made to wear a mask full time while others roamed freely. I was a leper. I decided to show those SOB's what good health looked like so I changed my diet, dropped all sugar and started exercising and lifting weights. I lost 52 pounds, off all medications and transformed from the Pillsbury Doughboy to a Greek God and never felt better. Understand I'm short, bald and I'm ugly so no man would want to be me and certainly no woman. I'm now at 2 years 3 months and have only missed 2 workout days since. I wear my body armor when exercising because it adds 21 pounds to me and do all of my pushups and setups wearing it. My workouts are 1 & 1/2 hours long every other day. I don't need to tell you how good you feel after a workout. I put the Airpods in my ears listen to Tool or some other heavy rock music and go to my daughters old bedroom that I converted into my exercise room. Like you age is no barrier.

@TwoTardTop

7 ай бұрын

keep it up and so will I sir!

@sgtspaulding9461

7 ай бұрын

@@markwhite6782 Excellent job and great workout. Might want to go old school and use some speakers for music, AirPods are literally microwaving your brain.

@markwhite6782

7 ай бұрын

Great, never heard of that. I'll look into it thanks.@@sgtspaulding9461

1.) pull ups 2.) push-ups 3.) sit ups 4.) burpees 5.) squats ( weighted ) Recovery ( nutrition + stretching )

@engine5

7 ай бұрын

preciate you

@18peavey

6 ай бұрын

high school teacher would not like---its Appreciate@@engine5

@k14michael

6 ай бұрын

No running?

@JustChill-zd4ib

6 ай бұрын

Walk to bathroom and back 😁👍

@eliasbarber8459

6 ай бұрын

If you put weights in a back pack (sand in ziplock bags?) you can save a lot and help challenge those tendons

And if you're older or just way out of shape, start off by walking a half-mile until you build up to these. Baby steps!

@nickjohnson6368

7 ай бұрын

Exactly I recommend overweight people swim until they can start running

@johnrourke2358

7 ай бұрын

@robnphx1 your "name" Looks extremely familiar. Think we corresponded back when I owned ModernSurvivalOnline.

@ADE1000SON

7 ай бұрын

Very well said, Sir!!

@tom_olofsson

7 ай бұрын

Nothing sets you back like an injury. Slow and steady till you get your base of fitness.

@djjinerson

7 ай бұрын

For sure, heck even if your in shape a nice long walk is great for the mind and soul especially if your in nature

To anyone struggling with pushups or pullups pay attention: For pullups, do the eccentric part of the exercise. Get yourself up on a box with your chin above the bar, then unweight your feet and slowly lower yourself over a period of say 5 seconds. Then push yourself up with your feet only, and repeat. You'll get strong very quickly. Same with pushups. Slowly lower yourself over a period of 5 seconds then completely on the ground use your knees to get yourself into the plank position and repeat. Next step for pushups would be on your knees, followed by the real deal. You've got this!

@stephengray3401

7 ай бұрын

superb recommendations. And, yes this format does work.

@theloudprofessional

7 ай бұрын

Good stuff thanks !

@DirtyHarry4948

7 ай бұрын

Cheat codes 👍🏼💪🏽🤙🏽

@neverforgettr2276

7 ай бұрын

Super good info. Thanks brother.

@mordekaipalms

7 ай бұрын

Thanks! 🎉

As a Retired Former Marine I agree 100% with these basic exercises. All you really need. And the demonstration of how to do these exercises properly is spot on.

@dosiervenecia3230

2 күн бұрын

How many sets i need do per exercises sr?

1) Pull-ups -- most important; hugely relevant to survival; hits a lot of major muscle groups. Frequency -- at least 30 pull-ups, 3 times, per week (3x is a minimum, or not a lot of improvement will be observed). Chin needs to go over the bar for the pull-up to count. Dead Hang helps build more strength (yes, it is harder). 2) Push-up -- functional movement; related to survival; hits a lot of major muscle groups. Frequency -- every single day; minimum of 50 per day; it is very easy to lose the gains that you make with these. Switch up the push-up variations as much as possible (throughout the day and workout). 3) Sit-up -- core strength is hugely important; need something to specifically target your core. Frequency -- same as pull-ups, about 3x per week; do more sit-ups per session than the other exercises that you do (b/c they are easier to do). (Arms crossed on your chest, and tap your elbows on your knees when you come up). 4) Burpee -- increases in heart rate and breathing; full-body exercise. Frequency -- minimum of once a week, and 100 burpees per week; you can also split this up into 2 sets of 50 reps. 5) Squat -- legs/lower body focus; recommends using weight (dumbbell/kettlebell/etc.) with it. Frequency -- 3 times per week, 30-50 reps per session (split up into sets if necessary). Make sure to switch up the form of the squat and all others mentioned to ensure that your body does not get too used to one form of the exercise. *Cardio -- run, biking, etc. (not mentioned as part of the list, but brought up at least twice over the course of the video). **Make sure to consume protein within an hour of your workout to ensure that muscles have something to rebuild with. This will maximize your gains and the benefits of the exercises just discussed.

@ahumanbeing6875

7 ай бұрын

Tipping my fedora to you, kind sir.

@JustChill-zd4ib

6 ай бұрын

Typing on keyboard counts? Cuz that's all I am getting feeling pretty good 😏

I totally agree. Functional strength. Functional fitness. Keep it simple. Get creative. And move. And lift. And pull. Much respect! 🤘🇺🇲🤘

#1 exercise for fitness; Stay away from refined sugar .

@GmanGSW

7 ай бұрын

Agreed, with a fitness regimen as well! As far as foods, in general, go, the less processed, the better; which our government leaves out left and right!

@mrwdpkr5851

7 ай бұрын

Sugar = pain once you hit 50

@bryanst.martin7134

7 ай бұрын

@@mrwdpkr5851equals pain in everyone. It's an inflammatory.

@pfzht

16 күн бұрын

Seed oils and high oxalate foods have to go too. Add milk, avocado, coconut oil and kerrigold butter for superior fats. Building a machine.

1. Pull up 2. Burpees 3. Push ups 4. Squat 5. Lunges Run! Dumbbells and kettlebells...

@stevenbradley6572

7 ай бұрын

If you don't have time to watch a 16 minute video, you don't have time to do these 5 workouts.

@johnpoole8321

7 ай бұрын

2 was push ups 3 sit ups 4 burpee 5 squat.For saving time do the burpees as you do the push up seeing you only watched number 1 or a bad attention span. As for us with back issues we won't be using weight to do squats if at all.

@hdhdhejei3346

7 ай бұрын

Running makes you lose weight

@en.copedawg2321

7 ай бұрын

don't forget the Doorbell but never Tinkerbell! I forgot to add to the Squats...the DiddlySquats can be done all day by anyone at anytime, anywhere!

@Whats-It-To-Ya

7 ай бұрын

​@@johnpoole8321all back issues are because of a weak core so strengthen your abs

I'm 71 and I work out everyday! I do at least an hour of aerobics with an average of 135 -145 heartbeat and I get upwards of 165 - 170 with my HIIT programs. I also do strength training at least 2 days a week because keeping muscle at my age is so important. I also run on the woods trails. I try to do that a couple days a week, weather (and hunting season) permitting and I do at least 4-5 miles. Sometimes I'll run 13 minute miles and sometimes I'll slow it down to 17 or 18 and go longer - maybe 6-8 miles. I have osteoarthritis and have had both knees and 1 hip replaced so it's important for me to keep moving all the time -otherwise I'm stiff...

Just did 100 burpees today. Yesterday 30 pull-ups because of this video. Stay strong!

I’m almost 63 and have been working out religiously since the 7th grade. There was only maybe, 1 or 2 years in my 20’s that I didn’t. However I started noticing my health deteriorating so I thought, forget this and began again, never stopping. I tried that push up routine yesterday 12/25/23 and it felt amazing! I haven’t done pushups in many years because it has been less stress on my back doing just bench presses! Chadd, your suggestion of doing 5 push ups, rest 1 minute then do 5 more push ups, for a total of 10 sets will be added to my workout routine! Thank you! God Bless!

There might be some people watching that may think because he's not majorly jacked that he's not a fucking absolute unit. This man is a freak of nature and at the same time a great human.

@i_amChrisJxmes

27 күн бұрын

Me thinking that. lol. I’ve never heard of this person though so I have no prior knowledge of him.

@pfzht

16 күн бұрын

The stacks of meat are gym princesses, dependent on ideal conditions at all times, with inferior stamina anyway.

Damn good experienced training. Former 82nd ABN Sapper, now in my 50s with joint pain, I do resistance bands in my public safety career but try to ex the same muscle groups that you demonstrated.... the key beyond all else is consistency. There is no "diet" or gym that leads to a full, healthy life. It's all on you!

Very good. Dad was career AF and received an ultimatum from his unit C.O. "Lose weight or lose your commission. He did the Canadian AF 5BX program religiously. Got the weight off and retired Full Bird Colonel. His advice: do SOME physical activity EVERY DAY. He's long gone, I'm in my 80's and the one hard lesson I have to live with: it's EVERY DAY now for sure. My body desperately wants to deteriorate and will, if I take a day or two off. I do some at the gym, some at home, but something every day.

At 62 the doc diagnosed me with diabetes as I had two consecutive A1C’s of over 7. He was going to just prescribe me the Metformin, but then asked me what my exercise routine was. I told him 30 minutes twice a week and walking 9 holes of golf once a week. He said that was not working, and recommended walking 10,000 steps a day. He would forgo the prescription if in 3 months I could get my A1C down. It worked. I also changed my diet but not hugely; basically no more high surgery foods, less carbs, more fiber. I’ve been on that program for almost 4 years, lost over 50 pounds, and eventually got back to doing pushups, sit-ups, weighted leg excercises, and a modified pull-up. I put two by large hooks on the inside frame of my closet about 3/4 way up, and then put a pull up bar there. I do 35 of those 5 days a week. Since I had a knee replacement Running and squats are out, but this modified pull up seems to help quite a bit with the thighs too, although most of the burn is still in the biceps and forearm. Doing that I am also slowly getting to where I can do regular pull ups too, but not even close to 35. I can fit into the Army uniform I wore 35 years ago… check out my latest video!

@tr4022

7 ай бұрын

Great work. T2D here too. Got my A1c down to 5.9, but then fell off the healthy eating wagon. Tryin’ to get my groove back.

@sh-bs6uj

7 ай бұрын

Lol

@johnhubbard6262

5 ай бұрын

That is awesome man, got the same advice from my Dietician who told me she would not follow the Doc's advice. I believe your Doc is 100 percent correct on the walking, the food is common sense, but the walking is magic.

Changing things for the better starts with you changing yourself mentally and physically. People laugh at me when I tell them that it's the path to growing liberty. Thanks for making the video.

@sir5it777

7 ай бұрын

Burpees grow Liberty!!

@johngoldsworthy7135

21 күн бұрын

100% real change begins with oneself.

Most helpful! I am working my way back after 25 years of nonsense. Tou sir are an inspiration!!!

I hate burpees!! So it's the one excersise I do alot. Great video. Thank you so much💪💯

@bwnco

Ай бұрын

LoL i know the worst! 😂😂😂

Thanks my man, I’ve always enjoyed the simplicity of body weight exercises. Great video! Have a Blessed day everyone.

One of my toughest workouts is bodyweight - called "500" - must finish each exercise before moving onto the next - track your progress by time to complete: #1. 100 each of Pulls Ups (usually sets); #2 100 dips; #3 100 sit ups and/or mix with hanging knee lifts; #4 Pushups - (ok to vary incline, decline, flat); #5 body weight squats

With both biceps torn, the first while on active duty, pullups are a no go for me. Free weights with low weight and high reps are in my program. I got six screws in my back and a total knee replacement courtesy of Uncle Sugar. I turn 65 next month and still walk 3 miles every other day.

@StarxPlayz7

7 ай бұрын

Same withe,I torn my right bicep and pull up is not for me but I can still do half pull up and deah hang.better than nothing I guess.

Thank you for being so transparent and giving us good stuff … your ch is a daily watch for me

This makes a work out so much more simple to plan.

Thanks Sir I needed this. I’m retired military, been out 6 months and I gotta get after it. I watched your video, worked out in my garage with your handful of exercises.

@KingdomFTX

7 ай бұрын

Nicely done! That’s all you need. Keep it simple and keep it going. 😎✌️

The strongest I ever felt was when I did body weight exercises. I can't explain though I was stronger than what I lifted weights.

@pfzht

16 күн бұрын

Stabilizer muscles getting used

1)surfing 🌊 heavy waves. 2) running 3) Pullups/ push-ups /dips /Variation Burpees 4)boxing 5)rest meditation

Awesome video man! You’re a big inspiration. Watched your cocodona video the day before my first 100 miler. That line you said about it being a privilege to be absolutely obliterated and forcing yourself back into the fight. I repeated that over and over in my head out there and got it done. Can’t wait for the next big challenge. Keep inspiring others my man!

Great stuff! I'll start these... tomorrow. LOL To all those of you out there who were perhaps never active in sports or weight training, the biggest key is pushing yourself just beyond (muscle) exhaustion. Numbers are great to shoot for, but numbers are a personal thing. Your goal is to increase your numbers over time, and do so honestly - push yourself, but also... don't hurt yourself. Be smart, train hard, get stronger.

Awesome exercise content, really great to see your emphasis on simple/austere methods

Thanks. I needed this today. I’m trying to get back in shape and can incorporate this into what I’m going to do. I’m going to keep it simple.

Man I appreciate your videos and the knowledge provided. 🤜🏼💥🤛🏼

@rob947534

7 ай бұрын

Can Chili 🌶️ do some pullups and drop 2 count of XL shirts I ordered in the mail? Your large is too small. I love the shirts but I am not a little boy.

Thanks bro, pushing 70 years now, two back surgeries, but resolved to get back into the fitness I'll need to answer the coming challenges. I thank God and Jesus for your being in my corner. Lived in Oregon, plains in Midwest and now on my Hill in the Ozarks. God bless us again in this Nation until Heaven comes forth 🎅🤠🙏

@obeselord9501

7 ай бұрын

Amen forever and ever. Jesus is Lord! Awesome to hear this.

Sitting in a recliner as I recover from cervical fusion surgery on a gray cold day, day dreaming about being able to move my body again. I got invited by a buddy to go turkey hunting next season and have been nerding out on guns (something this suburban socal kid never learned). Anyway, I've been appreciating the mindset and the info on your channel. Respect and gratitude from Spokane.

Good day! Thank you for the great video! I really like these exercises. They are the basis. The essentials that you need. I personally have been doing 50 pull-ups, 3 sets of leg raises hanging on the pull-up bar (30-35 reps for each set) for 7 years. Also I usually add dips (3 sets of 20 reps) around two times a week. Sometimes I run 3 km. This routine serves me really well. I don`t need any other exercises. I feel strength, agility and endurance. What`s more they are all natural, so thel help me to be healthy.

The foot is one of the most complex parts of the body. It consists of 28 bones connected by many joints, muscles, tendons, and ligaments. The foot is prone to many types of injuries. Foot pain and problems can cause pain and inflammation, limiting movement... and it can immobilize you...keep your feet safe.

@johnh.2340

7 ай бұрын

Absolutely. Feet and ankles.

@danielgriffin1660

7 ай бұрын

Broke and injured my toe a month ago, messed me up ! Still trying to work through it , I’m in construction work too so still had to work lol . Be glad when this injury is behind me

I do a full body stretch everyday also with my workout program.I have found it reduce a lot of my joint pain when I first started working out and makes a big difference for me to get around a lot easier at work. My job involves a lot of lifting. I am a bagger and get the carts from the parking lot in a grocery store. Those bags get heavy after 8-9 hours.

My current workout-routine (every other day like 2-3 times per week): starts of with - 10 min Cardio - 3 x 4 Weighted Pull ups with a total weight of 250 lbs (220 bodyweight + extra 30 lbs) - 3 x 10 weighted push ups with an 45 lbs weighted vest - 3 x 10 bodyweight dips - 3 x 10 decline push ups on rotatable push up bars - 3 x 15 hammer curls + 3 x 4 rubberband assisted pull ups - 3 x 15 hyperextensions - 3 x 15 weighted leg raise or 3 x 6-15 weighted sit-ups - 3 x 15 weighted vest goblet squats took me arround 1.5-2h

Love it. After talking with physicians that care for my elderly relatives, I'd add the deadlift in there. I deadlift with kettlebells. Also a personal trainer taught me to come 80% up on deadlifts (when using KB's), not all the way into a resting position. It definitely makes the deadlift a little more challenging, for me.

@DHPowerTraining

7 ай бұрын

The hip hinge movement pattern is greatly underutilized by many in the tactical athlete setting because they're afraid of hurting their back. That's why it's important to understand concepts like bracing and proper stability about the ankle and hip.

Awesome video and instructions chief! Keep it 100%.

Completed my first Half Marathon this morning sporting my 3 of 7 running hat.

The most realistic exercise regiment for the average man. Thank you for keeping it simple.

Love the 1st Phorm stuff and I'm happy to support Andy and what he's been doing. Saw your interview over there on RealAF-- phenomenal.

Love Chadd's content! A solid Christ-following patriot with a heart to help others optimize their lives! We at the @ministryoffreedomshow greatly appreciate all you do!

Completely agree with you on these top five exercises. I actually do a mix of all these exercises in my workout routines. I’ve been doing more pull-ups and I can definitely see and feel the benefits of it.

@kroooassant9899

7 ай бұрын

Walking is the king of exercise. This is what our body was designed for. Push ups, burpees, squats, lunges etc are just secondary exercices to walking. The biggest muscles you have in your body from legs to back are made to allow you to walk standing up and accessorily they can be used to do other tasks. Walking is underrated and it's free.

This is great advice! Simple and no money needed just discipline 💪🤠

Thank you for the guidance.

Great no nonsense information as always. Thank you.

I would recommend a short warm up. Gentle stretches before and after. Great video.

Thank you for this great video! I have a professional trainer and you are right in line with what he has me doing. These are all the basic core exercises we do and build around (except I don't do burpees, always ends up making my back hurt).

Like your shows. I am ex military, 74...no right shoulder. Soooo, it's all water work in the pool. 90 minutes a day. I can do everything you describe in the WATER. Carry on and God Bless

Yesterday this video inspired me to do this 30 min-workout: - 30 burpees - 30 pull-ups - 30 push-ups - 30 weighted squats (+9kg) - 30+30 sit-ups Keep pushing!

„There’s all kinds of freakin' crazy push-ups y’all do“ LOL 😆😆 (at minute 6:28)

Thank you!!!!! After almost 2 weeks of working on these I'm almost able to do a proper push up!!!!

With weight: squats, deadlift, bench, shoulder press. Without weight: pullups, pressups, burpees. 61 years old and these are all keeping me strong.

Great class. Thank you

Great info for lean times. Save your gym money and get outside. The best workout is whatever you do consistently.

@RobertLinthicum

7 ай бұрын

Body weight exercises are very effective, and free.

@alcalu

7 ай бұрын

That's the key!

PULL UPS, PUSH UPS, hanging leg raises (different kinds), jackknife, leg raises and situps... these are the only workouts needed to attack everything if your doing different types of pull ups, push ups, core exercises etc

Thank you for this man. God bless you

Simple but effective. Thanks for your content.

I tend to agree with you Chad on almost everything.. this is no different.. these have been my own major line up for fitness. I have always been a manual labor guy for the most part, in a leadership role, I have worked out and done lots of manual labor work.. I have gained and lost 100 lbs 4 different occasions in my life.. ranging from 150- 250 lbs .. I’ve kept weight off for about 5 years in each occasion.. I was doing 500 push-ups 500 sit ups 100 or so pull ups every day when I was in fighting shape.. I’m 42 now and on the upper end of weight again.. I have a hell of a schedule and a family to keep up with.. I have been getting back into a regimen again.. intend to reach 200lbs again. I was always strong at 200 lbs. I’ve prepared for many years I just got to get myself back into the proper physical condition again.. even being overweight I am still strong as hell and out work guys who are in much better shape weight wise.. I just know that ideally and realistically I know what it’s like to be in great shape and you cannot do what needs to be done being so overweight.. I’m on it.

@k14michael

6 ай бұрын

500/500/100 everyday? Are you a freaking Spartan?!

Being in my 50s I'm finding your regiment.. challenging. I love the outline because it gives me new old ways to start over 😓

@RobertLinthicum

7 ай бұрын

Walking is great for people who find this challenging. Covering distance does wonders, at any pace.

6:22 haha I’m 48 years old. 506/165lbs, low body fat/ moderate muscle. My fitness level rivals that of the average human. 90% of my training is high rep body weight and weighted calisthenics. My go-to movements are: 1. Burpees (single and multi pump) 2. Pull ups 3. Muscle ups 4. Squats 5. Lunges 6. Box step ups/ overs 7. Navy Seals 8. Push ups Twice a week I train compound weight training movements. I confess I don’t target any specific ab movements; my diet and training seems to keep me with decent visible abs. For weighted calisthenics I use a 30lb Goruck plate carrier, a 5.11 20lb Tactec plate carrier and a 30lb slamball. Of all of my calisthenic movements, the single pump burpee rep after rep after rep keeps me in the best conditioning. Thank you for a great video. God Speed sir 🙏🏽🇺🇸.

Merci beaucoup from Paris. Thank you for sharing your advise. Jean-Baptiste

This is a simple video but I'm going to save it and watch it a lot more.

Love your honesty Bro, gives us a guide of what to expect!

Good stuff Chadd! Thanks for focusing on showing proper form.

Thanks Chad, I just started getting back into shape in January and this video helped me re-learn the perfect techniques to use

Agree on pull-ups. I’m working on dropping excessive body weight so I can improve my pull-up game.

Bodyweight calisthenics are severely UNDERRATED! Another great video man. All the cool tools and tactical shit is worthless if you can't move, fight, and keep going.

@aaronb2779

4 ай бұрын

I wouldn’t call them underrated, pretty outdated approach in my opinion.

@Ladylovesdogs

17 күн бұрын

@@aaronb2779 What are you doing? Space acrobatics?

Thank you for your service. My favourite channel nowadays.

I totally agree with these. Great video, nice quality.

Thanks shipmate Navy SEAL for showing us these great basics.! Thank you for serving.!

I am 60. I have been a runner for over 30 years. I have been working out for well over 30 years. My current workouts include 6-10 mile runs three to four times per week, weights, pull-ups, push-ups, heavy bag, mountain biking, kick boxing, hundreds of ab crunches

@JustChill-zd4ib

6 ай бұрын

Damn that's a lot. I feel for ya.

Thank you. I love simple. Great video brother

That was clean and concise. Thanks for the advice.

OLD and FAT but finding my inner MARINE as a combat veteran and former Patrol City and County Cop. Lost 100 pounds after two heart attacks in 2021 went from 344 to 244 lbs . Now I'm maintaining a fit approximately 272lbs . My work-out three times a week. Cardio machines for combined 34 minutes varies from Stairmaster to two different types of Ellipticals THEN HIIT workout with STRENGTH combined as well. i have 3 different walking routes in my Neighborhood for walks with the dog rated from hard to harder to hardest both in distance and in hills having to navigate. I will walk those routes on the non-gym days and sometimes both week-end days early with the Rooster AM's on all activity so I don't allow myself not to do the work. Learned that in the Corps and has always stuck with me. KNOCK IT OUT FIRST THING before your mind even works so it gets done and you don't have to think about it at all. Also if I don't feel like going to the Gym, I'll do a litany of HIIT in my mancave which includes Burst Run In place for thirty seconds to Flutter Kicks Planked out Push-ups and Plank holds in Push-up Positions to "Look Goods" which are basic reverse bends and thrust using a chair or tall block or table. I also use the BATTLE ROPES at the gym which are freakin awesome, also for thirty seconds hard and fast as I can. The burst type HIIT training I maintain doing also THREE TIMES A WEEK ONLY. Unfortunately I can not do a bunch of full pushups due to my OPEN HEART SURGERY sensitivity but I do planks instead. ALSO whenever I do the bust hit stuff like running in place hard and fast as i can or flutter kicks I always make sure I'm on a soft thick floor matt or in the soft grass on a hill-side for extra difficulty.

I used to be a big believer in this, I would do hundreds and hundreds of push-ups and pull ups a week, and it led to a lot of chronic pain and injuries. The same way running 25-50 miles a week is hard on your joints. Switch things up as much as possible guys.

@i_would_but_i_wont

5 ай бұрын

I agree about the strength training, but not the running. If running is beating you up then you don't have a good maintenance routine. But with strength work you can keep your reps relatively high, without the tendonitis, by periodizing high rep cycles with heavy strength cycles.

Man, I love your channel! Thanks very much for the info!

Freaking so happy I found this channel.

Like military basic training with emphasis on basic. Good guide for beginner or advanced for the discriminating physical stressed types. I presently do a combination of these movements including Hindu squats. Did 500 non-stop Hindu squats last year summer. Nearly passed out. I include weight training. At 66 years-old I benched three times 225lbs a couple of weeks ago. I can get in 8-10 pull ups but they are tough. Tears my right shoulder up. Don't know how to avoid that. I also do sprints in bear feet on a grassy field when I can.

Good stuff… I would only add “dips” as a must have movement

@ttattx

7 ай бұрын

Dips are dangerous for shoulders- and theres simply better ways to challenge the shoulder complex.

@stephen8996

7 ай бұрын

​@@ttattxno they're not

@Brian_White

7 ай бұрын

@@ttattx everything exercise is dangerous if done incorrectly. Dips are a fantastic whole upper body movement.

@ttattx

7 ай бұрын

@@Brian_White umm no. Theyre not. Ask me how I know bro

@Brian_White

7 ай бұрын

I’m assuming bad technique or trying to do too much weight. But you seem to be convinced they are bad so I’ll just keep doing them and continue getting great results. Opinions vary

hell yeah good video and great 1st Phorm all day baby!!!

Good Stuff. Thanks for sharing. Love the channel.

At 73 years old, plus arthritis cannot do pull-ups anymore 😢

@dukenukem69

7 ай бұрын

You can do band pull ups

@bonechip01

7 ай бұрын

Any kind of rowing exercise you can, if possible

@davidgoss9967

2 ай бұрын

If you go to a gym they have machines that help doing pull ups

It all made sense to me. Use that body, it's an incredible machine..... which most Americans take worse care of than their car. This body is meant to MOVE. I spent three years in a nursing home due to a shooting and it completely changed my perspective. You don't know what you've got til it's gone. Don't take it for granted y'all, all of these exercises he just showed, should be done everyday, just so you know you're alive.

Solid advice I really needed at this time in my life , thank you very much for inspiring my new attempt at regaining my physical fitness and improving my health .

@nickholcroft

7 ай бұрын

Good luck - you can do it

Great video, solid exercises. The only one I don't like is the situp, it works my hip flexors more than anything, and it's tough on those with sore backs. So many great exercises for the core other than sit up. For example, with the kettlebell, as you are squating, the further you hold it out from your body, you will feel it, if you don't, add more weight. Another great one, 1 arm farmer carry's, just a couple that work great for me. Thanks for the video Chadd!

Chad, really appreciate the videos, your boldness for Christ, and also the recent documentaries. But I gotta know how do you not have, or avoid runners knee. Very tough battle for me. Any advice??? Thanks man

@tr4022

7 ай бұрын

Yeah, running kills my knees. I ruck instead. Feels great.

I do most of these exercises, but in the "tabata" time format. Each exercise is 20 seconds max effort, 10 seconds rest. Jump squats, lunges, burpees, pushups. Repeat. Can be the longest 4 minutes of your life if you're doing max effort. Strongly develops both aerobic and anaerobic capacity.

Thanks.great video.

I want my 19-year-old self's abs back. 😅

@thetruth7046

7 ай бұрын

At least one of the six would be nice😂

@Edward-yc5nc

7 ай бұрын

Good luck, sir

@JulianEGuerra

7 ай бұрын

You can do it brother.

@samfisher9413

7 ай бұрын

@@thetruth7046 😂

@samfisher9413

7 ай бұрын

@@JulianEGuerra Thank you for the encouragement brother. 🏴‍☠️💪🤘

love this guy! Most of the east coast NSW I worked with were all hair-gel, wise-cracks and flip-flops. There is something really down to earth about this channel!

@RobertLinthicum

7 ай бұрын

NSW means Not Safe for Work, or?

@alcalu

7 ай бұрын

@@RobertLinthicum, seriously - why not just look it up yourself? Why ask KZread? And NSW has more than one meaning.

@cornnasty9426

7 ай бұрын

@@alcaluwhy’s it matter? You took the time to type this bs out instead of just answering the question. Don’t be a prick

@cornnasty9426

7 ай бұрын

@@RobertLinthicumNaval Special Warfare

Thank you for your service bud!

This is a very simple approach and one that we should (guys especially) all follow. There are many different approaches to training, but this is straight forward and one that can be followed all the time. Thank you for this advice.

As someone who has spent a lot of time in prison, I can tell you that Chad’s recommendations are spot on!

@moynihansamm

7 ай бұрын

Sure buddy

@TheTurdballs420

7 ай бұрын

@@moynihansammis it because I’m white you don’t believe me? Seems a tad racist don’t ya think?

Im a pretty big dude 240lbs muscle n some Beer Belly ,,, Workout alot and am strong but definitely need to get my diet n Beer intake in check!!! I do 50 pullups on occasion in as many sets as it takes ,,,1st set maybe 8 - 10reps and then the reps decline each set but I do usually get 5 per set minimum,,,After doing the 50 pullups total my back is on 🔥🔥 the next day!!! Pullups definitely Bad Ass

Very damn good advice! Thank you!

You are my fitness guru. Speaking of 62 years of experience training gymnastik,track and weightlifting. Now 75 Working out 4 times a week

At age 72 I am trying to get back into the basic exercises you mentioned. Hardest for me is pullups

@RobertLinthicum

7 ай бұрын

Stay realistic about pullups. Most U.S. teenagers cannot complete a single pullup. Jump up using a stepstool and keep your chin above the bar as long as you can, and lower yourself down gently. These are called "negatives". You will get stronger.