Mark my words; probably the best video on how to properly do Push Ups. Aim for 100 Push Ups. Do 5 sets of max repeats everday and if at the next day you still feel tired take a day or two of break. Push Ups are great for ABS muscules, chest, arms, shoulders and even your back and legs to lesser extend.

@tituszeek7041

3 жыл бұрын

Jesus loves you

@VIZRIXX

2 жыл бұрын

@@tituszeek7041 cool

@nemeangaming9288

2 жыл бұрын

9 years

@converge-y3h

2 жыл бұрын

@@nemeangaming9288 oh damn

@haseozenithmaru1186

2 жыл бұрын

@@nemeangaming9288 congrats

..those were some of the best pushups i've ever seen.

@tituszeek7041

3 жыл бұрын

Jesus loves you

@Jack_The_Ripperr

2 жыл бұрын

@@tituszeek7041 I worship a pagan God, does Jesus still love me ?

@michaelcarter6981

2 жыл бұрын

@@Jack_The_Ripperr yes he does

@adtjtjdjsj

Жыл бұрын

@@michaelcarter6981 A dead person cant love

@pessoanormal873

Жыл бұрын

​@@adtjtjdjsj Ele está vivo

If you talked to this guy you wouldn’t even guess he’s a navy seal you’d think he is a computer programmer or something 😂

@Geck_Gxng

3 жыл бұрын

man is more ripped then most bodybuilders why would he be a computer programmer

@joejr1120

3 жыл бұрын

@@Geck_Gxng g l a s s e s

@haseozenithmaru1186

2 жыл бұрын

@@Geck_Gxng that is the secret

@feeencing

2 жыл бұрын

Actually he’s not a SEAL. He is like an expert on physical training or something like that. Forgot his name but I did search about him before

@igorkozlovskiy3591

Жыл бұрын

@@feeencing Mike Caviston.

Good form. I think that a lot of guys neglect good form in their training.

@RobinMcBeth

5 жыл бұрын

Most do.

@captainaesthetics

3 жыл бұрын

But once you're in Buds, form will break lol

@tituszeek7041

3 жыл бұрын

Jesus loves you

@tituszeek7041

3 жыл бұрын

@@RobinMcBeth Jesus loves you

@tituszeek7041

3 жыл бұрын

@@captainaesthetics Jesus loves you

I talked to a SEAL dude who said he was under this guy in rollback land. Iron Mike, apparently could hold a 10 min plank.

Really helped out my form and I have noticed improved strength in my chest. Thanks for the tips mike!

the british sas assesment dont look for the guy who is always first , they look for they guy who is hurting but still pushes on. these are the kind of individuals you would want on an operation with you . i always love hearing guys say i could of been a seal or a force recon marine or what ever because either you are or your not . the difference between that individual and actual operator is he went and met every requirement to be in such a unit not the person who said he could of.

Been doing push-ups wrong for the longest time! Can't even do the full 42 the right way... fuck... guess i'll need to train a little harder.

@damianoneill6550

7 жыл бұрын

I know this post is old, but, in the PST your arms just have to be at 90 degrees, in BUD/S your chest has to touch the floor.

Thanks I will try this in my training this year looks good🇬🇧👍

Started doing these as shown. Much better work and results noticeable in three days. Can only do three sets of six at present. Good vid, thank you.

@ruben1788

4 жыл бұрын

What’s your progress today?

@leokennedy4894

2 жыл бұрын

How many can you do now buddy?

exactly the way i train full lockout +chest touching the ground the video still goated even after 12 years hope you are well sir

Thanks for the up load!

Silent voice is great for concentration and knowledge 👌

Wow you make it look so easy !

Thanks man. Properly done.

Thank you Mike!

Live life kid. life is different for every person. In boot camp in the 80's. We had those muscle bound guys that could do everything really easy , but they could not run the 3 mile minimum. I was average weight and height . I had no problem running. The O course kicked my ass. The rest was easy.

I would say run 400m sprints at your goal pace and walk when you can't keep that pace. Additionally, also train by running 5km which will increase your aerobic strength because 1.5 miles is both anaerobic and aerobic.

3 pushups and out of breath

@phills4387

6 жыл бұрын

lol

@JackMeoff46

6 жыл бұрын

Leo Weo lmao weakass

@MrQuackism

3 жыл бұрын

Do more! You'd get better

Great advice

@subatomicparticlephy in france and canada, military pt is determined in how fast you drop your weapon and are able to either deploy a white flag or by just simply surrendering, yelling "merci!"

the chest has to touch the ground? is your push up counted even if the chest doesn't touch the ground but your arms are in 90 degree ?

elbows abainst the body push ups are quite different to elbows perpendicular to the body. i reckon the against the body ones work the upper pec more. the minor one.

These are the buds pushups guys you should try many different grips of pushups on your own and do the one you are best at on the pst. The pushups in the vid are not the ones on the pst

Absolutely solid 🇹🇷

@lildarkskin17

3 жыл бұрын

We are in future bro this people are in 2010,😅😅😅😅😅😅😅😅😅😅😂

LOL depends on your age. I can still run 3 miles under 18 minutes. But I need a good week to recover. My knees cant take it.

Perfect push-ups.

In the 80's when I was in ,we looked for the most improved and dedicated. Those we the ones that stood out and the ones that you wanted watching your back.

On buds 234 none of them were doing push ups like that and when I was at basic training I was the only one doing push ups like that Haha. None of them got even close to touching the ground. I keep my feet together tho.

Yeah, because I thought it said 1st-Special Forces Operational Detachment-Delta.. I know they don't do what the other SF operators do, that's for sure.

I'm sure this is how you have to do it here. But to get a better exercise out of it, stop right before you straighten you elbows. And just lightly touch the ground. That way you get 0% rest while doing so, and the exercises intensifies.

WARCOM spies on me😅 Cousin Admiral Mavis ❤

@thelola061 hes actually doing it perfectly rite.

@LETSD0THIS Nice, keep going!

i hope you are not saying everyone who can surpass the minimum requirements can be a seal because it takes alot more than physical ability to be a part of such a group. during certain assesments they are looking for a certain quality in an individual such as mental toughness , tenacity knowing a you will not quit when the going gets tough . when a person is always first in running or anything physical which is great, but what happens when things get tough is his character can allow him to quit

Technically yes, but there is a bunch of controversy behind that because they have a whole different way of recruiting, they tend to fall directly under JSOC from my understanding too, soooo yes and no.

Does anybody really do them all the way to the ground or is this just an ideal standard

anyone with any kind of physical ability can pass the minimum, but like any other kind of requirements for some kind of selection in any group will say minimum that , but if you go there thinking doing the minimum requirements is good enough you will be in for a big surprise.

I'm American I gotta hand it to the Canadians they got really good Snipers

Be Someone Special

สวัสดีครับ ทำไมนาวีซีลในหนังต้องไว้หนวด

Long live sir🙏

Fuck it,I ain't gonna resist gravity,I only have 2 minutes.

@thelola061 You can have your legs up to twelve inches apart. So, no, he is not doing it wrong.

Nice

I have a question. Its it true that Experimental vaccines and Depleted Uranium are nutritious.

I just realized that I'm doing my pushups with hands way lower on the torso. Now I'm wondering, even though it's harder, am I sacrificing my chest gains and putting it all into the triceps?

@joeyanthony7831

11 ай бұрын

Do both

I hope someone can answer this 1 can u do 50 push ups rest and do another 50 or do you need to do it in 1 time 2 i have no swimming pool and i dont have the momey to sign up for swimlessens etc does someone have some advice

@303ranger yeah man, Furlong did the deed during Anaconda in Shah-i-Kot for shizzle. A fkn mile and a half on a non static target! Gave that fker one hell of a gut ache.

Not really, depending on how you work out can depend on what kind of body you have. Body builders mainly do strength exercises giving them increased muscle mass. With alot of cardio and easy weight lifting (Like pushups and situps) you will have a smaller frame, built for endurance. Think about Bruce Lee, one of the fastest and strongest men alive and he had a very small build, because all he did were pushups and situps. And he could still punch a 100 pound bag and make it hit the ceiling.

@AnkurSingh-jf3rw

Жыл бұрын

bro sorry for replying so early but just think if u do the optimal way you are going to develop the body and chest strength with pushups there are many other exercises for cardio and bruce lee could do full rep of pushups with 2 fingers

I got DNF’d for my chest touching the floor slightly.

Hey there, have you considered MUSCleader (look on Google)? There you can watch a good free video explaining the way to develop noteworthy muscle easily whilst losing excess fat simultaneously. Fabian or many other guys like him enjoyed great success making use of this technique. Perhaps it will work for you also.

Did he say podcast?... This was 12 years ago right?

sweet

don't both feet gotta touch?

@merkturd85 ok you know what I'm sorry I completely misinterpreted your comment since you don't hear comments. Im sorry man I thought you were like those people who keep trash talking about which country is better. I'm sorry man

SEALs do not require large muscles and incredible strength. They require endurance and mental toughness with suitable strength. They don't train for 4 years, if they gain girth it is from their own physical training on the side. Also, there is only ONE Special Forces, that is the US Army Special Forces (Green Beret), all other fields (Delta, SEAL, PJ, CCT, SWCC, Ranger, etc.) are Special Operations and fall under SOCOM. Dont tell an SOF they are Special Forces unless they are a Green Beret.

can i apply if im in an online high school

But isn't the 1st-SFOD-D technically Special Forces still?

Is this Mike Caviston?!

六丸から

anyone training to be seal?

@chrispease6939

6 жыл бұрын

Christian Alvarez as we speak

@heizhummer6326

6 жыл бұрын

Me

@30minutesLess

5 жыл бұрын

About to be

@christhompson5880

5 жыл бұрын

Yerp

@toriwolf5978

5 жыл бұрын

Thank you all for your service wishing you all much success in your journey in life . I’m a military mom so proud of you all

I think the only difference between Delta and normal SF units is that they either wear sanitized combat gear, or PMC-style combat wear, and that they get to wear beards.

I was just curious if you know about the training program for the Canadian special forces, specifically JTF-2. Also what would be the most efficient way to increase running time because the minimum requirement is 1.5 miles in under 9:45.

@epicking7

3 жыл бұрын

Run

@muddyblunts7187

3 жыл бұрын

@@epicking7 lol 10 years to late

@conord1081

2 жыл бұрын

@@muddyblunts7187 you make it?

@Durzo1259

2 жыл бұрын

Special forces fitness requirements: *Canadian JTF-2:* Push-ups: 48 pass, 58 good, 68 great, 78 gold Sit-ups: 48 pass, 58 good, 68 great, 78 gold Chin-ups: 9 pass, 14 good, 19 great, 24 gold Bench-press: 85 Kg pass, 110 Kg good, 135 Kg great, 160 Kg gold 2.41 Km run: 9:21 pass, 8:41 good, 8:11 great *Delta Force:* Push-ups: 32 pass, 38 good, 40 great, 45 gold Sit-ups: 37 pass, 43 good, 48 great, 50 gold 3.2 Km run: 16:30 pass, 14:30 good, 13:00 great, 12:30 gold *US Navy SEALs:* Push-ups: 50 pass, 70 good, 90 great, 100 gold Sit-ups: 50 pass, 70 good, 90 great, 100 gold Chin-ups: 6 pass, 15 good, 20 great, 22 gold 2.41 Km run: 11:00 min, 10:30 good, 10:00 great 9:30 gold *French GIGN:* (the clear winner) Push-ups: 100 pass Sit-ups: 300 pass Chin-ups: 25 pass 8 Km run/minutes: 60:00 5 meter rope climb without use of legs 100 meter swim: 2:00 minutes Free diving: 50 meters Swim 50 meters with hands & feet tied Parkour course

@Durzo1259

2 жыл бұрын

​@Justin Y The RobberThe base fitness requirements aren't secret. Spetsnaz Alpha Group (Tier 1), I would say, has the hardest requirements because of the additional requirement of a minimum 30 dips. I do dips and they're crazy-intense. But I'd only say their total requirements are a hair above GIGN. Of course there are plenty of physical and mental endurance requirements we don't hear about, but for a basic idea.... *Russian Spetsnaz - Alpha Group:* Push-ups: 90 pass, 100 good, 110 great, 120 gold Sit-ups: 90 pass, 100 good, 110 great, 120 gold Chin-ups: 25 pass, 28 good, 30 great, 38 gold Dips: 30 pass, 40 good, 50 great, 60 gold 3 Km run: 10:30 pass, 10:00 min, 9:45 great, 9:30 gold *French GIGN:* (only has a pass/fail requirement) Push-ups: 100 pass Sit-ups: 300 pass Chin-ups: 25 pass 8 Km run/minutes: 60:00 5 meter rope climb without use of legs 100 meter swim: 2:00 minutes Free diving: 50 meters Swim 50 meters with hands & feet tied Parkour course

@thelola061 he's doing it right

@Asoccerman123 I agree

how's the debt going?

Im pretty sure he cannot beat Goggins in push ups.

@SGCBallistic the canadian economy is doing much better than the US though.

Is that a fact or just what you think?

You don't touch the ground, because when you do it the muscles are relaxing, even for a fraction of a second and that doesn't help you working your muscles properly. You stop a few millimeters above ground, but never touch it.I used to do it chest to the ground when I was younger, but then somebody told me to try it this way and the difference was enormous.

@Asoccerman123 really? could have sworn its by people who cant take a joke, obviously you dont have a brother, because they tend to mess with eachother a little.

This guy must be in the seals or something. XD

@koba5152

4 жыл бұрын

@Emmitt Creese that.... that was the joke

Ok 5 sets, in 5 sets, i only do 34 push ups.

@mikea556 JTF2? That some sort of video game?

@JeanGaoRacine

3 жыл бұрын

Canada sf group i think

I did a push up once.

Thank you sweetcheeks definitely need to go slow

I saw 30 something SEALS actually do it as 1:18 not too long ago.

@DG-oo8zf

4 жыл бұрын

@@thegoathimself9023 yeah

Touch the ground ?????

He wasn't even breathing hard... like... at all! TF.. my ass would have been huffing and puffing

Aye

Wet & sandy.

Hello there, have you heard about "Musclegion" (do a Google search for it)? There you will find a great free video featuring the best way to build up noticeable lean muscle really fast. It made it easier for Ryan to break through his bodybuilding plateau and therefore develop toned lean body mass free of fat very fast. Perhaps it will help you also.

@SGCBallistic hey man Canada and America are allies. We have eachothers back no matter what so no need to start a war. Canada isnt a joke. Joint Task Force 2 Or JTF2 is an elite Canadian counter-terrorism force, like the U.S Navy Seals. So chill man Canada and America are two equally great countries

A frogman with glasses ?

@SGCBallistic That's not really a good thing to say. We the U.S. and Canada are allied with eachother so it would be a shame if you actually start hating on them. The last thing we need is perhaps another country to hate on us.

Whether or not the SEAL/s are "better" than JTF2, we aren't 700,000,000,000$+ in debt, so our military budget won't be cut anytime soon. You on the other hand.....

I can do 84 consistent reps back straight right core 2 inch block from the ground

@wowgodhamel Hahaha!

oops my bad

六丸より

@mikea556 why do you have to insult americans?

cs gas: carbon nitride sodium sulfate solvent extraction in tablet form for burning in the gas chambers? yes pin no 0

Please don’t protract your shoulders…your shoulderblades* should protract. that extra height isn’t worth risking the shoulder joint that isn’t a joint. Multiple SLAP repairs taking here

@SGCBallistic you know what else is a joke ? your countrys average weight

No, I'm that ass hole who can eat what ever he wants and not work out and I will never gain an ounce from it.

going all the way down is soooo stupid

Be something special

yeah but seals are not drug addicts like NFL PLAYERS(:

@MrL0R3NZ0 i did 3 easy and i am only 13 haha! lol