I follow the Ironwolf and he has got me to do 1000x 6 count burpees from 9 months ago, when I could not do 3 pushups in a row. He has changed my life. I love what you saying!

@mat.se57

2 жыл бұрын

Wolf Pack in the house

@isthi000ify

Жыл бұрын

Wow!! Crazy well done mate

@avengingsylph

Жыл бұрын

I follow Iron Wolf too. Great guy, great content and motivation too. Looks like there are many Iron Wolf fans in the comments too.

@HealthHorror

Жыл бұрын

But how long does it take you? That's a LOT of burpees

@waynemaman7418

Жыл бұрын

@@HealthHorror 3 hours 15 minutes. I have stopped but am starting again this month. I want to do the July challenge again. 700 burpees a day for 31 days

I've definitely been doing a lot of burpee kings type of burpees the rocking chair is my favorite

Inspired me a year after the release of this video. I set my timer 20 min and did as many as I could in groups of 10. I managed 160. Thank you and will incorporate these from now on.

@busydadtraining

Жыл бұрын

Wonderful!!!!! Good for you! Sounds like you'd enjoy the Busy Dad Program! Check out busydadtraining.com!

I would love to do this but first I need to get strong enough to do a pushup. My noodly arms fail me

Today I tried the Busy Dad workout for the first time and completed 50 six counts. By the end of the workout I was hungry for more. I've been through a very long period without a proper workout routine, but the time for excuses is over. Today is Day 1.

@busydadtraining

Жыл бұрын

WELCOME!!!!!!!!!!!!

@Jaecht88

5 ай бұрын

How is it going 8 months later?

You is the first one who has shown me burpees. I love your clear Informations. Thanks from Germany

U and Iron Wolf are the best two BURPEE PRACTITIONERS I’ve ever seen…

@kewldewd8334

2 жыл бұрын

@@busydadtraining I most certainly will join in soon. Thanks for the invite. #respect

I started days ago and I already feel it… all over my body especially my lower tummy 😫… love me a good challenge! Ty for the tutorial 🔥💪🏻🫶🏻

Thanks for making it simple. Saw an updated version of this exercise and thought wtbh? The original is really all you need.

This is gold content. From now on I'll incorporate this powerfull move to my cardio training. 1-2-3-4-5-6! Gotta love it!

Let’s get this tutorial brother!! 💪🏽 we’re here for you for the full watch

Great breakdown.

I think we called these bends and thrust in the marine corps but I can’t exactly remember as that was 35 years ago. still a great exercise and thanks for getting me back to them.

This was great thank you for the quick lesson

Thanks for tutorial from one busy dad to another. Subscribed. Keep up the good work.

Just found your channel as a recommendation from KZread as I’m an Iron Wolf fan. Your content, thoroughness and passion really shine through in your videos! I’ve subscribed and look forward to seeing your channel grow. As a recommendation for a future video, would love to see your typical diet and/or foods that you eat for breakfast, lunch and dinner to stay lean and perform. Keep up the excellent work! 👊💪

@TripleAAA53

Жыл бұрын

Outstanding channel !! Your a cyborg brother !!

Great tutorial, my friend. Props to you for delving into the history, too.

Glad you made it to the UK safe, brother. Keep up the good work

You have really nice voice! It is really comfortable to listen to! Btw great educative video!

Superb technique, I will begin my training today, thank you.

Thanks for sharing. You're teaching not just the technique (and your explanation is very clear) but a good attitude too 🙏 Some very inspiring comments here, I'll start slow and see where i go.

@busydadtraining

Жыл бұрын

Excited to have you here, my man!

Good Brother Busy Dad! I'm sixty going on plus 1.. I'm in relatively good shape, I've tried Iron 🐺 Burpees an American military serviceman. It was tough for 12 minutes. I've tried your also and appreciate the the you take to explain point for point the essential movement's requires to execute the exercise the drill properly. Well done 👍🏾 Asante Sana

I’m learning!!!!! Hey thank you 🙏!!! Will do these

Thanks for sharing Dad💪🏽

Great content as always my friend!

Of all the burpee youtubers i’ve been watching, you are the only one who talked abt the burpee history and how to do it lol good workout friend!

@missaaofph

2 жыл бұрын

@@busydadtraining it’s nothing, i will watch when i can. Keep it up

The only tutorial you’ll ever need indeed! Nice video!!

Thanks for sharing this

Thank you for doing this! I have an obstacle course race coming up and fear I will be doing a lot of these!

Thanks for the helpful tutorial!

Great explanation!

During covid my gym shutdown. Found Ironwolf on YT. Best shape of my life doing bodyweight only. I have a rower, pull up bar, and dip bar in my garage, nothing else. Your videos are great to sir. Many thanks!

@busydadtraining

Жыл бұрын

Thanks, brother! Salute to the wolf pack!!

Mate that was boss you now have a new follower respect

Hey brother! That was awesome. Can you also do a detailed video of your exact breathing pattern while doing the 6ct burpee? Especially at a fast pace like when you were doing 250 in 20mins. Thanks mate!

Man can I get abs like you!!

6 count Burpees has help me loose alot of weights. It took me 2 months to perfect it. It's important to keep your core strong straight each movements you need to keep saperated. I'm doing now like just over 12 months still I'm focus on perfecting more . The 6 count Burpees I do the two pump Push up. It look easy but after 10 minutes you start to feel it ha ha 🤣🤣🤣

Excellent tutorial! Subscribed.

I have began my burpee journey today, thanks for the video.

@busydadtraining

Жыл бұрын

Amazing!! Welcome!!

Great workout my friend keep growing

Excellent explanation and great tutorial mate 🦾🦾

Wow fab video, superb information and so motivating.

Very well explained.

Good sharing Sir' I am doing it on a daily basis, very effective to lose weight. God bless you, me from Singapore 👍

I’ve watched a couple of your videos and subscribed on the strength of them Cheers

@busydadtraining

11 ай бұрын

Thanks, my man!

I lost 8/9 kg doing doing this Burpees workout. It's amazing workout 💪🔥

Burpees will whip you into shape for sure

Your amazing!! I am going to start doing this everyday thanks to you!

@busydadtraining

11 ай бұрын

Thanks, my friend!!!

Looking amazing geezer!

Thanks for the instruction. OK, I'm 73, not in bad shape, just haven't worked out in 5 months due to moving. Walk 3 miles a day now, fast pace, up and down hills. I'm going to give this a go, taking it slow to get the form right. Be back in a few months for a progress update. Thanks for the motivation!

@busydadtraining

4 ай бұрын

Looking forward to it, my man!

I do burpees with a small jump reaching hands up to the sky, I think it’s more of a British variety both are good though

I just watched this video bro. Wow, you are ripped. Looking good. I might add these to my workout.

I'm italian man . For me, burpees Is a top quality fitness excercise!!! Very the best Number 1 excercise for strong man !!!

Your amazing elocution, dad head and athletic body are a conundrum. You give good info though so it's all good bro haha

Great break down and history. My reading sTated it was originally intended as a fastest to do 10.

I love this Brit! He reminds me of my Marine Corps D.I.

@busydadtraining

11 ай бұрын

Thanks!

Great video appreciate the direction and help in doing this correctly, I am recovering from Cervical spine surgery (5 levels fused C3 to C7)and it's been 3yrs since I have been able to even try one, I used to do 100 to 200 regular plank push ups a day, for most of my exercising, I am a retired L.E.O. upper body strength was very important and this surgery ended my career. 3yrs later and I am in horrible shape because healing and physical therapy was/is my only exercise. I saw 10 count Burpee video and no way could I do that. but your videos and direction has made me really want to try this. Because jogging is over with too. Left leg is a little lazy now. Upside is I can walk so I am very happy with that. Just to say I was able to do 2 4 count Burpees ,but very very poorly done and uncoordinated too, but it's a start. I'll let you know if I ever get passed 3 lololol Thanks again for the video, all the best to everyone.

@busydadtraining

Жыл бұрын

Thanks for your kind message, sir, and I really really hope you are able to continue making inroads into the movement given your injury

@mchoch4576

Жыл бұрын

@@busydadtraining Appreciate your kinds words And all I can do is try. All the best and thanks again 👍

@julianorefundininarcisodem9825

Жыл бұрын

​​@@busydadtraining Croosfitt's burpee with jump, don't you adopt? What can you say about this jumping burpee? Are navy seal and 6 count burpees Best?

Great performance man look very strong

Hey max! Not sure if you'll see this comment, but i wanted to reach out and say: A.) Absolutely love this program and these workouts. We have our first born coming in April, and I'm using this time to get into Busy Dad shape and build that routine. B.) I'd love your thoughts on how I can prevent knee pain during the exercises, specifically when bringing my knees in to stand up after the push up. I think I've got to stretch more and build my flexibility at the very least. Maybe you could do a video specifically on optimal foot placement during that part of the movement. C.) Would also love to learn about your nutrition regime =)). Thank you so much!

great content, nice work :)

Every rep you take... Every move you make...

Love your knowledge about the burpees

Good tutorial.

I am beginner struggling with second movement . I don’t get my feet all the way back. Is there a trick to make this easier? Thanks!

Nice tutorial 👍

Dig this guy!!!! Great job thanks!!!!

@busydadtraining

Жыл бұрын

Thanks, my man!!

Just done 500 Burpees today. First time 👌great video

SMASHED that like button! and just SUBSCRIBED! DOSE OF FITNESS tuned in!

Good stuff!👍

Great

THX!

yes sir you're damn right .. i follow ironwolf and i like this style to .. i do them myself too.. salute from italy

@busydadtraining

Жыл бұрын

Respect brother! Iron Wolf is the reason we're all here.

Where is the 6” jump and overhead hand clap? I was lead to believe this is how you finish a military burpee

Just found your channel…at 53 we look a like from the head up but I’ve got some work to do from the chin down 😂. Would love to know in addition to the burpees, how rigid is your nutrition/has it played any role in getting you the great gains that we can all physically see OR is your physique bc of burpees alone?

@busydadtraining

Жыл бұрын

Thanks for your input, my man! I do take nutrition seriously, though I'm not nearly as strict as I should be. On a good week, Monday to Friday is dialed in, the weekends are a bit of a write off. But I don't drink, which helps ENORMOUSLY. Check out the Nutrition playlist if you want to know more about my approach!

Question: Am I squatting down and up, or hinging down and up in the forward fold aspect of the movement [1 and 5 count]? I can't get clarity on this....

Interesting all the various 'counts' such as two pushup counts and wall-climber knee raises too. I'd imagine it's high-rep to increase volume to build muscle but at a slower rate than typical weight-based training as it's also taxing the cardiovascular system. Might be a good warm-up exercise though. Subscribed, Interesting to see how this can fit in with my mainly deadlift-focused training.

@busydadtraining

Жыл бұрын

Well put! I think this will beautifully complement a deadlift focused lifting program.

Counting as you do the burpees adds a whole new level of difficulty to the exercise.

@busydadtraining

Жыл бұрын

Absolutely!

And how about an eight count movement, involving 7. a jump and 8. a clapping hands overhead ? Wouldn`t this be a lil more challenging ?

@busydadtraining

10 ай бұрын

That would definitely make the movement more challenging! But harder to scale for that reason. Here's my perspective m.kzread.info/dash/bejne/epef27l_YsXAoLA.html&pp=ygUVQnVzeSBkYWQgd2h5IG5vIGp1bXAg

Recently had spinal surgery I need to strengthen my core and back I tried 4 of these during my 5k jog totally wiped me out could only manage 3k now I'm wondering if I should just stick to these.. Great video 👍

@busydadtraining

10 ай бұрын

They are incredibly effective!

That rock hard ABS bro

How many of these Burpee videos are you gonna do?

Lmao how many of your tutorials are the only tutorial il ever need

@busydadtraining

Жыл бұрын

All of them!

Did you build your physique with just burpees or did you use weights as well? Amazing dad bod Lol

An ordinary Burpee. Discovered America. We have such an expression when someone reports something that everyone has known for a long time. From Moscow with love.

@busydadtraining

Жыл бұрын

🤣🤣

Do my feet have to be together or can they be shoulder width?

@busydadtraining

Жыл бұрын

Shoulder width is totally fine!

Nice demo. Would request to include breathing pattern for each of six steps.

How did you get the lean stomach mate? Very impressive 👏 must be a militant strict eating system plus those Navy seals and burpees ofcourse

@isthi000ify

Жыл бұрын

@@busydadtraining simple but damn not easy....or everyone would look like you! Get out what you put in 🔥👍🦍

Sir, this can be performed every day? Kindly advise the rep and sets one can do every day...Thanks...

I would assume that I should perform this exercise precisely and when my back starts to give out, stop. Endurance and stamina will come with time.

@busydadtraining

7 ай бұрын

That's exactly right.

What should i do if i can't reach the ground in the first mouvement. Is it bad that i sort of squat a bit in order to reach the ground before jumping into plank position?

@busydadtraining

6 ай бұрын

No, that's fine! Keep going as you are. The squat gets you extra leg activation

I prefer the military/prison style burpees myself. But the crossfit burpee gets shit on more than it should. I know just the name crossfit in front if it makes it annoying. But its a terrific exercise for endurance and conditioning. Its meant to be done fast with no rest from the up and down position.

@busydadtraining

7 ай бұрын

I think you're absolutely right.

@Seegie16

7 ай бұрын

@djavidianmx1832 yes. And im just saying some shit on it. I never was accusing max of shitting on it. Imo they are both great for different reasons . Im a bjjer and i find the crossfit burpee for speed and reps really translates nicely to mma or wrestling bjj etc. But for strength overall conditioning and body toning, the 6 count is the bomb

Your next exercise will be six count Marine Corps Body Builders…I will count the cadence and you will count the repetitions…starting position…

Great show bro I fellow u all the time i did a 100 in10.37 minutes by fellow u

Max, I'm returning to a form check after 4 months of the program, my chest hasn't been hitting the floor but I go low enough that my upper arms are horizontal, is that deep enough?

@busydadtraining

2 ай бұрын

I would recommend trying to get your sternum to touch the ground, not your upper chest.

I understand the effectiveness of the 6-count burpee. I am a hemo dialysis patient trying to regain muscle weight and overall bodyweight, but with my strict diet and the science of hemo dialysis, I'm stuck at my current weight despite getting stronger and I fear that if I do burpees, I will lose even more weight. Any suggestions, anyone??

@busydadtraining

Жыл бұрын

Perhaps you should try the Busy Dad Mass Building Program? Check out the playlist for the program on this channel.

So cool! Thanks a lot! =One Love= -A

@busydadtraining

Жыл бұрын

Thanks bro!

Nice

Hi. Quick question. What if I am unable to jump my feet all the way back to my hands due to flexibility and some stiffness from previous back surgeries? My back is fully healed and safe and fully fused, but I cannot jump all the way back to my hands. Is there a way to modify the movement? Thank you!

@busydadtraining

Жыл бұрын

See my answer to your other question, my man.

Did first set of 25 today, the goal is 100 eventually. 💪

@goodboi4939

Жыл бұрын

@@busydadtraining I’ll look into this 💪

@heroesytumbas

Жыл бұрын

How many reps and how often do you need to do these?

This is just what I need, thank you! (You look AMAZING for 85 years old… which you’d be if your website’s birth year for you of 1938 is correct!)

@busydadtraining

9 ай бұрын

🤣🤣 my web designer's idea of a joke!

@ByronTexas

9 ай бұрын

@@busydadtraining In that case, that's quite funny!

How old are you Sir ?