I’m 63 and added a burpee routine first thing this morning. I thought I was in decent shape but I could only get out 6 decent burpees within 10 minutes. Haven’t done these in 40 years since I was in the military.

@busydadtraining

Жыл бұрын

Brother, we start where we are, and we build from there, one rep at a time. Today you set a baseline, tomorrow, you start building!

@wingandhog

Жыл бұрын

@@busydadtraining … my exact mindset

@adameast5048

Жыл бұрын

63 here and 2 for me but you inspired me to go to 4

@vulpesinculta3593

11 ай бұрын

Oh yeah. These ones are more exhausting than they look. Which is great! It's been 6 months, how is it going sir?

This information is GOLD trust me . I've had life changing results in a matter of a couple of months . Information and the blueprint of what works for you is the most valuable information you can give and Max is sharing what worked for him . This is a potent formula and if you are building your reps inside the time frame you have a yard stick to measure improvement and you'll see the results no doubt. So I'd like to say thanks Max for sharing your wisdom it's made a massive difference to my training and my life .

Very well said Sir. I just started a 15 EMOM for 1 pump, 2 pump and navy seals as my morning cardio. Trying to improve them in that time frame every month. Peace to you!!

Superb advice! Heaps of gratitude to you my friend!

Excellent advice, max! Important to open make this exercise approachable to everybody. I think people need to keep in mind to start realistically like you said and above all bringing patience on the journey.

Excellent training advice for me as a relatively new practitioner. Excited to get moving with this volume to time method, thanks.

Great video and advice. I intuitively found that approach. I like to vary 20 and 30 minutes sessions.

Thanks for your advice sir. This is important and useful for beginner

I can good results following your BDT. Presently at level where I am able to do 150 6 counts within 20 minutes and 55 navy seals in 20 minutes. Thanks to your amazing videos, I am able to comfortably get into a few pairs of jeans, which I thought impossible a few weeks back

I'm starting with one burpee EMOM for 20 minutes. Great video!

I've come across your channel at precisely the right time ...maybe just in time. Thank you ❤ 🙏

@busydadtraining

Жыл бұрын

Welcome!!!!! Delighted you're here, my friend.

Great advice , I will use it. Thank you

The whiskers become you. Mine were the same color but now grey. Working toward regaining ability to do push ups using incline. Lockdown broke my stride of getting into the gym 4-5 days a week for decades. My upper body strength suffered significantly doing no exercise for two years. Making progress and determined to get back in and maintain good fitness. Thanks for your contagious optimism!

@busydadtraining

Жыл бұрын

Absolutely, my friend!!! And thanks for the kind words about the whiskers!!

Thank you for that fantastic advice. I have always focused on the number of reps, and have been stuck in that mindset for years.

i'm retired so i don't generally have to fit my workout into a small window. but, i'm also 68 y/o and trying to achieve calisthenic skills along with maintaining cardio using burpees. i've found for me that excessive volume wears me out too much and there is a big strength component to skills. shorter burpee workouts help bridge that gap.

@busydadtraining

Жыл бұрын

Excellent insights, thank you !

I'm new to this channel and this spoke a lot to me.

This was such a huge message for me

Excellent advice as always Max 💯

great message and information

Awesome advice!

Very good encouragement.

I started with one and I have added one each day. I am at day 34. I started included Navy Seal burpees.

Thank you Busy Dad Training for this wisdom. Since finding your videos I have started Navy Seal Burpees as detailed in your instructions, and so appreciate the guidance in this video as well.

@busydadtraining

Жыл бұрын

So glad I could offer you something valuable, my friend!

@Truminashadepressure

Жыл бұрын

@@busydadtraining thank you! I just did 10 minutes, as you suggested for beginners. Definitely following a time criteria makes all the difference. I barely squeezed out 26, but so excited to begin this journey. God bless you Busy Dad!

Awesome information mate.

Great advice and looking fab in that sherpa jean jacket 🙏🏽

@busydadtraining

Жыл бұрын

Thanks!!

Nice advice Max✌🏼

QUALITY 👍💖👌

well said sir

Thank you for good worlds dear!

Love your channel, i alternate burpee workouts with running. Love the 6 count being aiming for 100 reps but break it down into ten sets of ten reps!!'usually do a few power moves such as deadlifts, rows and clean and presses after as the burpees is also a great warm up exercise also. Thanks

@busydadtraining

Жыл бұрын

It's an absolute pleasure, my friend!

Goals for now are consistency and routine building. 💪

@busydadtraining

Жыл бұрын

Excellent approach.

Getting cold where you are?! 😂 Seriously though, great advice! Thank you. 💪

Need to get you back on the podcast mate but ONLY if you wear that jacket

paradoxically the shaved head takes two decades away from your age. super handsome.

Starting tomorrow!

@busydadtraining

Жыл бұрын

Can't wait to hear about your journey with it, brother!!

@Krowweee

Жыл бұрын

@@busydadtraining Looks like my starting level is 1B. Looking forward to 1C. Let's see how long it will take me.

👍👍👋🙏🙏👋👋

Just tested in very comfortably to 1B. I really like the idea of this system. I have a slight concern about volume training, though. I'm 58 and in decent shape( if a bit battered in places). I wonder about the impact of the volume over time on knees. shoulders, wrists etc. Can you offer any reassurance?

@busydadtraining

Жыл бұрын

Welcome, Patrick! I don't think you need to worry about joint issues. There is no jump, which spares the knees, and the weekly volume is low comparatively speaking. If you feel any wrist issues flaring up, fixes include wrist wraps, dumbbells or push up handles, or repping out on your knuckles. But most people don't have that issue.

@patrickmolloy-performancea2232

Жыл бұрын

@@busydadtraining Thanks Max. Very helpful.

45 years old, only hiking with a backpack about once a week during the last two years - I'm fighting a retreating battle against lazyness, weight gains and age-related degradation here and want to come into a counter-offensive. So I started today with the burpees and was maaaybeee a liiitle bit too ambitious by believing I could do 20 minutes of Navy Seal Burpees. After doing 10 of these in good form I realized the push-ups were becoming sloppy during the 11th rep. So took 1 minute break, then I re-did from 11 with 6-counts and reached 20 until, again, the push-up form degraded and, with a humbled and heavy heart, I had to resort to the 4-count burpee for the remaining time doimng sets of 10, then 1 minute rest, next 10 etc. until the 20 minutes were over. Thus, in the end I even had 100 total (I know, not the most important thingfor beginners...) but these were of mixed difficulty. Is this a sensible way to go on? Like, stay with 20 minutes per day training time and keep on improving the ratio of full Navy Seals burpees to 6-counts to 4-counts until I can do Navy Seals burpees the whole 20 minutes through? Also, is 1 Minute of rest between sets of 10 a good start or is that too short/too long rest time? THX in advance for showing me the ropes!

@busydadtraining

Ай бұрын

Good for you, sir. My advice going forward would be i) don't train for 20 minutes per day -- do four 20 min sessions per week. ii) train each movement for the whole 20 minutes -- just make the breaks as long as they need to be for you to continue to perform the movement with good form. Try 1 navy seal per minute and see if you can hold that pacing for 20 minutes. If not, drop back to one rep every 90 seconds.

One question. I’ve got to level 1d but getting stocky in shape. Will I soon trim down ??

@busydadtraining

Жыл бұрын

Definitely! But you must pay attention to diet. Check out my Busy Dad Nutrition playlist.

Max you seem a very decent guy, I've just found your channel and interested to give this training style a go. One question I have, for my own curiosity - it has to be a typo doesn't it, that on the bdp website your year of birth is stated to be 1938? Im quite prepared to believe in the power of your program but I can't quite accept that you're an octogenarian

@busydadtraining

Жыл бұрын

That was my web designer's idea of a joke!! I am 35 years old!

@PlanetBongoSan

Жыл бұрын

@@busydadtraining thanks for clearing that up. I was like 'damn that's got to be some kind of program!' :)

any advice for heavyweight athletes wanna try this type of burpee training to drop some lbs ?

@busydadtraining

Жыл бұрын

Diet is crucial. Make sure you eat healthy food, plenty of greens and fruit, and stay in a calorie deficit. Train burpees any way you like. Burpees and careful diet GUARANTEE weight loss success.

@ahmadelshbasy3222

Жыл бұрын

@@busydadtraining what i mean in the question is the traditional way to do navy burpees is not convenient for heavy weight individuals like me , i ask about the convenient way to do burpees for that kind of case

This wreckage can do 2 burpees so far.im working on my technique.thise two full ones seemed impossible last week and I had very sore everything.i will time it and stick to 2 really good ones for now but I know I'm on the road to a lot more in the future. 2sem3d impossible for his 63 year old office worker but I can do 2 .I CAN DO 2!!!! a few weeks ago I'd never heard of a burpee

@busydadtraining

Жыл бұрын

That crystallizes the attitude that you need to make progress, my friend!!! All credit to you for testing in to Level 1A of the busy Dad program!!!