3:40 body weight Squat 4:18 push-up 4:41 Squat thrust 5:25 four count burpee 6:25 Mountain climbers 7:08 five,seven pump navy seal

I want you to know you’ve changed the way I think about staying active. I used to spend an hour almost everyday breaking down muscle groups and spending a lot of time thinking over how to structure my workouts. Between burpees and pull-ups you’ve helped me realize fitness does not need to be so complex. Thank you for what you do.

@busydadtraining

Жыл бұрын

My friend, it's messages like this that make this channel such a joy for me. I'm delighted I've helped you streamline your approach!

@GreyRock100

Жыл бұрын

I can relate. Barbells and dumbbells have their place, and can be fun. But it's not necessary to use those in order to be in great shape.

I'm so hyped for the next workout already. The simplicity of this program makes it so easy not to overthink and overcomplicate working out all the time.

@busydadtraining

Жыл бұрын

Epic, man!!! Love that attitude!!;

shot selections of this guy are next level :D

I love the busy dead program! Been doing it for 3 weeks and feel amazing already and strong.

@purduetom90

Жыл бұрын

Busy “dead”. 😆

@busydadtraining

Жыл бұрын

Wonderful to hear!!! And hilarious typo too!!

Great video! Again 😃🙏🏽

Great program 100% with simple way

i really like this program. i was trying to fimd something to fit a schedule, that wouldnt necessarily murder me and incapacitate me for work, to amplify my keto diet and put on real muscle while i lose fat.

@busydadtraining

Жыл бұрын

You've found it, my friend!!!

This is great, a nice way to mix things up a bit. It's interesting what you saya bout being fearful of the workout, I get that quite often, I feel intimidated before it starts but this morning, I confronted it head on and felt amazing. I know there are some good days and some bad days but this was an amazing day and need to harness that too. Thanks for the continous content, it really helps.

@busydadtraining

Жыл бұрын

Wonderful to hear from you, Mike!! And thanks as always for your input. Glad you attacked this morning's session!

Let’s gooooooooo!

Thank you so much. I’ve been on your program for a good month now and the jump from prone to the feet is definitely the hardest part for me. Hip flexors ouch. So I’ll give some the decomposition work a try. Appreciate all you do.

@busydadtraining

Жыл бұрын

Awesome, my man! There are some decomposition workouts on the channel already, if you need a guide!

Very informative. Thanks Max 🙏

@busydadtraining

Жыл бұрын

Of course!!

Max my friend! Just completed 216 6 counts in 20 minutes and feeling great. Had a great super slow full body workout yesterday and was feeling good today so I got after it. I think I hit level 2 today and that was my goal. Thought I’d let you know brother.

@busydadtraining

Жыл бұрын

HUGE!!!! Awesome work, brother!! It's a really big deal to unlock Level 2, and you absolutely smashed through the barrier! You're already well on the way to Level 3!!!

@MichaelMatisko19

Жыл бұрын

@@busydadtraining Max thank you for the inspiration. It felt great to hit that number. I will keep at it for you. At some point I would live to introduce to you the system of training I use if you are at all interested. I feel that it, combined with burpee training it the ultimate method and very time efficient ! haha talk to you soon friend.

2nd 20 min session so far this week and managed 28 navy seals!

@busydadtraining

Жыл бұрын

Fantastic work, my friend!! That has you well on the way to 1C!!

Nice pants🎉

I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

@busydadtraining

Жыл бұрын

Never have! Really glad to hear you found a diet plan that works for you, though!

4 count burpee! Such a misunderstood little buddy.

Great video, and ideas on breakdown the movement to its parts. Side question for you, how would you modify the program to conform to 3 days a week? (Could extend past the 20 minute time frame) My initial thought was to alternate the 6 count and 8 count every workout, such that one week would be 6,8,6, then next week would be 8,6,8. And so on. And then potentially increase each workout to roughly 26 min to maintain 80 min total weekly workout time? What are your thoughts? How would you modify it for 3 days a week?

@busydadtraining

Жыл бұрын

Another possibility would be to do one 40 minute hybrid session where you work both movements and then one 20 minute session of each signature movement.

The primal squat is obviously one them.

Ez k....jó!

@rszj911

Жыл бұрын

Fantastic!

I can't squat as low as you with my heels down. You always been able to do that? Or is that since you workout?

@busydadtraining

Жыл бұрын

I sit in this position for at least ten minutes a day when I'm hanging out with my daughter. I built up to it. At the start I couldn't hold it for 30 secs. Depth comes with daily practice!

Can you make a video on specific mobility if you can’t squat below parallel

@busydadtraining

10 ай бұрын

Ok, my man, I'll do that soon

@whatsupdude

10 ай бұрын

@@busydadtraining you the man!

Still would love a follow along for 1A, but only if other folks want it too!

@busydadtraining

Жыл бұрын

How many reps would you like?

@TheJML1975

Жыл бұрын

@@busydadtraining hmm.. good question! What do you think is doable or capable by a complete beginner?

@busydadtraining

Жыл бұрын

@@TheJML1975 we could do 20 6-counts?

@TheJML1975

Жыл бұрын

@@busydadtraining that would be fantastic! I did consider using the level 2 80 count video, I spotted and just doing 20 on that, doing one then resting for three! And that would save you doing an extremely sedate set, for your current level..

@busydadtraining

Жыл бұрын

@@TheJML1975 nah, I have love for the 1A practitioners! You're getting your own video.