How to Build Your Own Backyard Calisthenics Gym

Тәжірибелік нұсқаулар және стиль

One thing I forgot to mention is that setting up two bars at a right angle to one another helps stabilize them against each other.
You also might want to use even more than 200 pounds of cement per post.
Better too much than too little!
PS - The high bar is 1.25 inches in diameter and the low bar is 1 inch thick
Visit www.AlKavadlo.com for more

Пікірлер: 117

  • @Alexinthecut
    @Alexinthecut Жыл бұрын

    Love your attitude and easy tutorial

  • @saunderscox1947
    @saunderscox1947 Жыл бұрын

    Bar + Rings life!! Love the simplicity of the setup

  • @TheMillionDollarDropout
    @TheMillionDollarDropout9 ай бұрын

    After seeing this video and one from Simnett Nutrition and one from a couple named Nick and Katie, along with the reading some comments, I have come to the conclusion that- The best thing to do would be to stick to a minimum of 2 1/2 feet to 3 feet in depth for each post. Each post should be an 8 x 8, not a 4 x 4, especially if you plan to possibly want to be a little more rough with how you grab onto the bar, or run and jump at it for example. You should have 2 people for the job if you can. You should make sure you have some little scrap wooden pieces and screws so you can use them to make the posts stand still as the concrete sets in around them. Make sure you use a leveler when setting in the pipe. If anything has to be exactly level, it should be that pipe. The posts should be cedarwood or heat treated so that they last a really long time (a decade or more) The diameter of the pipe is usually 1 inch thick from Nick and Katie’s and Simnett nutritions and in Nick and Katie’s, the girl seemed to be able to pull herself up just fine on it so- it must be a good size for just about any man for sure. As for how high the bar should be, it seems like you’d want to have to extend yourself just a little bit to grab onto the bar so you don’t feel like your feet may end up touching the floor at some point or even high enough to where you gotta give a little “hop”/jump to reach onto the bar. For me at only 5’7, a bar around 7 Feet would suffice around this sweet spot. 7.5 might be a little too high but we’ll see. (this is why having two different pipes at different heights like you comes in handy if anything. The pipe shouldn’t be less than 60 inches in length. A 70 inch pipe in place looks a little bit better in terms of space to grab onto in case you wanna run at it and grab onto it but I love how at 60 inches, yours looks more minimalist. It doesn’t take up much space and it gives it that professional “park-look” I’ve seen at my local parks many times. The base could look way better and professional if you used a sono tube to shape the concrete nicely. It’s not entirely necessary to drill holes all the way through each post to put the bar through but I’m guessing you did this so that you could… Actually, I’m not really sure why you had to drill all the way through because I didn’t really get a close look at the holes drilled or how the flange looks on your bars. I think I I saw the flange on the outside of the posts. I would love to actually be able to slide my bar in and out, moving it to different heights but be able to secure it in it’s new position but I think this might be asking for too much. Hopefully you’ll let me know if that’s what’s the case with your bars and why are you screwed all the way through your posts. Thanks man.

  • @carl8568

    @carl8568

    3 ай бұрын

    And how would you go about security the bars? 8 inches is huge, 100mm is plenty thick and I'd go with 2 inch pipe.

  • @rinzler9775
    @rinzler97756 күн бұрын

    Nice. Good to see a legend of calisthenics is still cranking.

  • @ando5899
    @ando5899 Жыл бұрын

    This guy's positivity:) I'm a curmudgeon but dudes great

  • @RobMcDonaghPT
    @RobMcDonaghPT Жыл бұрын

    This is my idea gym, calisthenics outside for body and mind. Looks class❤

  • @MrBee-cp9pt
    @MrBee-cp9pt Жыл бұрын

    Just purchased my supplies for my backyard gym. I’m extremely excited. LET’S GO!!!! 😆THANKS FOR THE INSPIRATION!!!

  • @Alex-vz2jz

    @Alex-vz2jz

    10 ай бұрын

    Update?

  • @ramonhill108
    @ramonhill108 Жыл бұрын

    Thank you for the guidance. I live within a HOA controlled community and will attempt to get this approved for installation.

  • @thestravaiger8102
    @thestravaiger8102 Жыл бұрын

    Brilliant! Thanks for the specs

  • @mosesmoses9017
    @mosesmoses9017 Жыл бұрын

    Thank you

  • @stankdookiej797
    @stankdookiej79711 ай бұрын

    Al, you’ve been helpful since i first started calisthenics back when i was 13 and i’m 26 now Thanks💪🙏

  • @vibemanifest

    @vibemanifest

    8 ай бұрын

    what

  • @user-po3lp5tj9y
    @user-po3lp5tj9y11 ай бұрын

    This video was😮 helpful

  • @sticks0662
    @sticks0662 Жыл бұрын

    Thanks for the information. 👍 Possible summer project.

  • @Occulturally
    @Occulturally Жыл бұрын

    🔥🔥🔥i will have something like this in my backyard

  • @Jkone891
    @Jkone8918 ай бұрын

    Great video

  • @mrstoner2udude799
    @mrstoner2udude79911 ай бұрын

    Thanks Al! I'm going to do this.

  • @lorini11
    @lorini11 Жыл бұрын

    Majestic as always

  • @milapopovich6819
    @milapopovich6819 Жыл бұрын

    Great stuff!!!! I just need a backyard:-) with yoga trapeze at home i also do yoga and callisthenics.

  • @himm4833
    @himm4833Ай бұрын

    Dope video dope vibes w mans

  • @rizen68
    @rizen689 ай бұрын

    Awesome thanks

  • @keepitreal3270
    @keepitreal3270 Жыл бұрын

    Awsome 👏 thanks for the idea

  • @shanetimberlake8673
    @shanetimberlake86738 ай бұрын

    Doing it!

  • @dropweightdaddy
    @dropweightdaddy10 ай бұрын

    Kudos my Brother

  • @cormac1000
    @cormac1000Ай бұрын

    Greetings from ireland. Well done great job .

  • @G2GTv
    @G2GTv11 ай бұрын

    You the man,Man

  • @MulyadiSubali
    @MulyadiSubali Жыл бұрын

    Can you share the plan?

  • @TheGreenTucan
    @TheGreenTucan7 ай бұрын

    I have a serious question. I like this design but I'm on a budget. Would it be cheaper if I just make it out of only galvanized pipe. No wood.?

  • @blackcat138
    @blackcat138 Жыл бұрын

    Looking good Alkavadlo

  • @Kelvinrochester-to7ku
    @Kelvinrochester-to7ku5 ай бұрын

    You earned my sub! Nice vid!

  • @malirk
    @malirk25 күн бұрын

    Thank you for this video. I've been trying to learn more regarding wood working and working out. I figure I can do this... right?

  • @samueladams584
    @samueladams584 Жыл бұрын

    How do you secure the pipes so they don't roll when you grab them ? Or does gravity take care of that

  • @coreymeetsworld
    @coreymeetsworld3 ай бұрын

    Thanks man

  • @ibraesthetic
    @ibraesthetic3 ай бұрын

    Wow. That’s someday dreams back years gym

  • @k3zani265
    @k3zani2655 ай бұрын

    Thanks youuu

  • @brucehelppie6119
    @brucehelppie611910 ай бұрын

    good idea, al!

  • @Bloodchamp14
    @Bloodchamp14 Жыл бұрын

    Great stuff !

  • @user-vf6cy4mw4v
    @user-vf6cy4mw4v11 ай бұрын

    Thank for the help bro

  • @jorgewuzhear
    @jorgewuzhear10 ай бұрын

    Alright now how should I go about doing this in Phoenix without leaving skin on the bars 😂

  • @gabycroft
    @gabycroftАй бұрын

    awesome

  • @bodyzoasispersonaltraining9186
    @bodyzoasispersonaltraining918610 ай бұрын

    Dope. The wood will rot soon tho. Next time make a base w a sono tube and use a post connecter w bolts. Also 8x8

  • @alkavadlo

    @alkavadlo

    10 ай бұрын

    The wood was treated with a waterproof coating so hopefully it won’t rot. I’ve already had it over a year but I guess we’ll see…

  • @bodyzoasispersonaltraining9186

    @bodyzoasispersonaltraining9186

    10 ай бұрын

    @@alkavadlo 10 years or less unless it's cedar or pressure treated.

  • @TheMillionDollarDropout

    @TheMillionDollarDropout

    9 ай бұрын

    @@bodyzoasispersonaltraining9186oh crap thanks for the advice

  • @TheMillionDollarDropout

    @TheMillionDollarDropout

    9 ай бұрын

    I get the somo tube idea but what’s the post connector with bolts for? Is it supposed to connect the posts together or is this gonna be some thing that connects each post individually to its concrete base?

  • @bca-biciclindcuaxel7527
    @bca-biciclindcuaxel75278 ай бұрын

    good video, no BS. Subed!

  • @willietthecreator1300
    @willietthecreator1300 Жыл бұрын

    Thanks for this

  • @future_horizon
    @future_horizon2 ай бұрын

    You can use pipes instead of the wood posts

  • @seansartor
    @seansartor Жыл бұрын

    Smooth as Ice and Twice as Nice !!!!

  • @rockitfly6382
    @rockitfly6382 Жыл бұрын

    Thanks!

  • @a8lg6p
    @a8lg6p7 ай бұрын

    How hard is this stuff to remove? I’m currently renting, and have a quarter acre yard, but unfortunately only one tree. Will wait till I buy my own place to make stuff like this, but for now I will at minimum need a post to attach the other end of my slack line to. I Guess you just dig it up, smash the concrete and throw it away…good thing I have a 15 lb sledgehammer! With just one it should be doable in a weekend I guess? If I fill the hole with soil and plant grass before I leave hopefully the land lady won’t be mad…

  • @solecollecto8371
    @solecollecto83716 күн бұрын

    🔥

  • @isaaccutlip5815
    @isaaccutlip58155 ай бұрын

    I'm planning this but my auger goes only two feet down I believe. That's seems like a lot of cements. I hope mine works

  • @MoranLuis
    @MoranLuis9 ай бұрын

    Nice !!

  • @mavericellis4575
    @mavericellis457511 ай бұрын

    Hey mate just wondering how tall you are might try and build something like this in the garden. Looks really cool!

  • @Dogboy4
    @Dogboy4 Жыл бұрын

    What is your weekly workout routine?

  • @user-cf9rt9is7h
    @user-cf9rt9is7h5 ай бұрын

    How do you mount the piping, as to stop it from rotating?

  • @keirmoorman1042
    @keirmoorman1042 Жыл бұрын

    Nice!!!

  • @carl8568
    @carl85683 ай бұрын

    How is the bar secured in the posts? Some bituminous paint on the base of the posts wouldn't hurt.

  • @imgleb
    @imgleb5 ай бұрын

    How do the wooden posts not rot in the ground?

  • @TheVillageBeast
    @TheVillageBeast Жыл бұрын

    I’m building this in my village

  • @m1ed124
    @m1ed12411 ай бұрын

    thanks g

  • @3wademiami
    @3wademiami Жыл бұрын

    Do you think you can also hang a punching bag from the 9 foot one?

  • @shameemasultana4459
    @shameemasultana44597 ай бұрын

    Whr did u get those bar

  • @ArbathSahadewa
    @ArbathSahadewa9 ай бұрын

    Is it okay if your ring get wet when raining?

  • @drergot1841

    @drergot1841

    8 ай бұрын

    Those are Marmati aluminium rings: rain no problem.

  • @aaronhenderson4566
    @aaronhenderson456611 ай бұрын

    Love the brevity of the video and the style of the rig. Maybe I don’t need to spend 2k after all. Question for you - can this withstand things like kipping pull-ups and muscle ups?

  • @alkavadlo

    @alkavadlo

    10 ай бұрын

    Yes it can handle muscle-ups but if you’re very explosive there is a little wobble

  • @SleepGood11
    @SleepGood112 ай бұрын

    👍

  • @clydemacmascarenhas2013
    @clydemacmascarenhas2013 Жыл бұрын

    Nice🎉🎉

  • @ChadR13
    @ChadR139 ай бұрын

    AL , what diameter piping do you use?

  • @PywoWAR
    @PywoWARАй бұрын

    Hey. How tall are you ?

  • @AlbertoC504
    @AlbertoC50411 ай бұрын

    Tube size?

  • @lennartboman374
    @lennartboman374Ай бұрын

    ❤ 💪🏻💪🏻💪🏻

  • @nextepocskills
    @nextepocskills Жыл бұрын

    Woo would love a list of parts.

  • @chozenfps1

    @chozenfps1

    11 ай бұрын

    pretty sure its just wooden timber fence posts and pipes for the bar

  • @therookie5714

    @therookie5714

    8 ай бұрын

    @@chozenfps110 bags of concrete too

  • @Mayank-if5uk
    @Mayank-if5uk Жыл бұрын

    Wanna build this in my house

  • @seanodonnell2780
    @seanodonnell2780 Жыл бұрын

    Hey Al, what about parallel bars? Have them, or plans to install?Recommended height, length?

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    I just use the rings instead

  • @josemilian4167
    @josemilian416710 ай бұрын

    trying to figure out where utilities are in yard so I can dig safely. How you check?

  • @therookie5714

    @therookie5714

    8 ай бұрын

    Just dig carefully. There’s not really any way to know if it’s not marked

  • @ant_gomes6174

    @ant_gomes6174

    8 ай бұрын

    You’ll be fine digging 3 ft

  • @danielgordillo6895
    @danielgordillo6895 Жыл бұрын

    How far apart are the poles ? Like how long is the bar? 4 feet?

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    The high bar is 6 feet long, the low bar is 5 feet long.

  • @Masbelah_ben_Shimon
    @Masbelah_ben_Shimon Жыл бұрын

    How much did it cost in total?

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    I don't remember exactly but it was relatively cheap - maybe a couple hundred dollars for everything

  • @zatazhamaat8098
    @zatazhamaat809810 ай бұрын

    How much did it cost?

  • @therookie5714

    @therookie5714

    8 ай бұрын

    It would likely cost between 200-250$. Depending on your location

  • @princejamesp.sanchez4230
    @princejamesp.sanchez4230 Жыл бұрын

    Does the wood not rot if it rains?

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    It is pretreated with a water resistant coating. Most hardware stores offer this option

  • @princejamesp.sanchez4230

    @princejamesp.sanchez4230

    Жыл бұрын

    @@alkavadlo how long does it last?

  • @therookie5714

    @therookie5714

    8 ай бұрын

    @@princejamesp.sanchez4230depends how often it rains

  • @desmo5514
    @desmo551410 ай бұрын

    200 lbs of concrete per post ?

  • @therookie5714

    @therookie5714

    8 ай бұрын

    2 and a half bags per post so ten bags in total. Cots about 5 bucks per bag so cost about 50 bucks for the concrete alone

  • @dukeec
    @dukeec5 ай бұрын

    i hav. dat in mai haoss😊

  • @WorldShenanigans.
    @WorldShenanigans.8 ай бұрын

    Why was bro breathing so hard😂

  • @Ohmygawdddde

    @Ohmygawdddde

    7 ай бұрын

    Fr the camera man is for sure not using the equipment 😂😂

  • @timgoodliffe
    @timgoodliffe7 ай бұрын

    200 might be a bit overkill hahaha

  • @raymondzaragoza3653
    @raymondzaragoza3653 Жыл бұрын

    Had a question when starting a fast do you tend to get edgy!

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    Sometimes…

  • @Binford81
    @Binford813 ай бұрын

    Step 1 get a backyard 😂

  • @TheMillionDollarDropout
    @TheMillionDollarDropout9 ай бұрын

    0:35 someone needs to do some calisthenics cause they’re breathing a little too hard manmm

  • @mathiasakerstrom8632
    @mathiasakerstrom8632 Жыл бұрын

    Should be better with steel pipe in the ground ( i used that in my outside gym) wood will rotten in some years.

  • @therookie5714

    @therookie5714

    8 ай бұрын

    It’s treated so it should stand the test of time

  • @MrMajorBusiness
    @MrMajorBusiness Жыл бұрын

    You’re the reason I lost over 200lbs

  • @alkavadlo

    @alkavadlo

    Жыл бұрын

    Wow - congrats! You deserve all the credit though. :)

  • @ignorable5877

    @ignorable5877

    11 ай бұрын

    of cement?

  • @TexterEX
    @TexterEX7 ай бұрын

    JESUS CHRIST IS LORD!

  • @keenowl1410
    @keenowl14108 ай бұрын

    Please put a shirt on.

  • @twistedcodes
    @twistedcodes Жыл бұрын

    bros forehead looks like a raisin

  • @richardfrancis701

    @richardfrancis701

    Жыл бұрын

    Better than having a pinhead, mate 😂

  • @jeffreyerickson6766
    @jeffreyerickson67662 ай бұрын

    Hes hot i like him

  • @MyClarissa21
    @MyClarissa21 Жыл бұрын

    Thank you

  • @perrybelmont7149
    @perrybelmont714911 ай бұрын

    👍

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