Click the link to try WeShape fo free: link.weshape.com/yt-weshape-quiz-072223YTS

@bharathiramakrishnaniyer4931

9 ай бұрын

Excellent

We shape is awesome and fantastic. I am 68 years old..after doing these exercises feeing good daily.✌✌✌✌

The simplicity yet effectiveness of your exercises has gained you a new subscriber.🎉

1.Great 2. Amazing 3. Fantastic 4. Essential. 5. Most Important 6. Fantastic (2) 7. Make you feel good

Brother it called "Sapate" in India or "Suryanamaskar".❤

Please make this into a video! I'd love to download it and start adding these to my morning routine. Thanks for sharing

@its_zubaida_here

6 ай бұрын

Just like or save to watch later Then u can download the video

Adding to my routine now!…

Dankeschön für die tollen Übungen ❤❤❤

Thank you. You're the best.🥰🥰🥰🥰

This is just what I need. 🙏🏻

Thank you i'm going to do these tonight

Thank you!

if you have the strength, it’s a good idea to move your hands out from under your lower back for the reverse crunch.

Thank you for posting these. I'm almost 5 yrs post Lum. fusion. These should really help with strengthening.

Soo good thank you thank you!!!!!!

I can do 4 out of 7 thanks to you 🫶

Thanks!!

Awesome.thank you

i do these every second day. and yes it works.

Congratulations from Bulgaria!🇧🇬

Thank you. VG

Thank you

Thanks🙏

Thanks so much for the table top using the chair.

Love this. Thank you.

Thank you so much for sharing. I need to get in shape. And at 67 it’s a challenge, but I’m working on the doables.☮️💛🙏

You’re amazing! thank you for all your videos. I enjoy them all they are all helpful and easy to follow

Awesome set. Makes perfect sense.

❤love your video!

So important for me ! Thank you so much 🙏❤!

It's not a Hindu pushup. Its Yoga and it's not restricted to any religion. It's called Suryanamaskar.

Great share! Excellent moves pointers and importance! Thank Youuuu🎉

Ive learnd so much from you. Thank you Different options

Holy Moly. THANK YOU !!! I'll be joining today.

Pull Ups Rows Push Ups Dips Squats Reverse Hyperextension Sit Ups

@JawadRealty

Ай бұрын

I agree with you a 💯 %

Cool shoes! ❤

Thank you very much for showing that I enjoyed it thanks for showing❤❤❤❤❤❤❤❤❤❤❤

I’ve done the P90X Chest & Back routine; that first move is called the dive-bomber push-up!

Nice & lovely exercises for me.

Those are great moves! Thank you!!

Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).

Best performance of exercises. Remind us more often. Ok Thanks so much 😊.

Used to do alot of push ups pull ups but since I hard a stroke in 2014 and later a heart attack in 2021 even the simpl of exercises are strenuous

Thanks ❤

Public comment. Thank you so much for sharing this wonderful exercise.

Thank you❤

These exercises are great for me Thank you

The floor:🤰 9 months later:👶

Nice moves

Thank you!🌟🍀💯

Wot about squat n burpee but all yr advice great ty

Thanklyou. sir

Right on. 🙏🏽

Id say Push Ups Dips Pull Ups Australian Pull Up Squat Hollow Body Hold are supreme for all round strenght and every 1 of rhese has easier and harder variations

🤩Thanks for these Reminders👍❤️

I do all that and I am more toned 😊

Thanks for sharing!

I like wall sit and reverse one-leg plank.

Très intéressant merci bien

Thank U

Thanks for sharing 😍

True best 7 bodyweight exercises 1-Pushups 2-Pullups 3-Squats 4-Dips 5-Plank 6-L-Sit 7- Crunch hold

@paulwarner5674

10 ай бұрын

Not if you're 70 they're not😂 Have a good day❤

Nice

Nice! TY😊

😊 nice to hear that

Great job 👍😍

Thank you, I hope to get moving😊

Good afternoon great video bro thanks for sharing 😊

Respected sir one small correction in Hindu push ups. Your leg and both hands must be in the same width

He's cool

Brilliant

I will use this in the bedroom thanks

Awesome

Please make these into a video i need exercises i can actually do without all the extras

Can u share some lower body strengthening and inch loss exercise ( lower back ,hips ,outer and inner thighs , calf muscles )

U forgot push up, pull up, kneeling push up, incline push, mountain climbers, squat, wall sit and jumping jack

There is 1 more secret pushup that provides strength it is called 'Ramamurthy Dand' dand means pushup and ramamurthy was the person who acknowledged people about the power of these pushups

@chitraakshbandral4309

11 ай бұрын

Man ram murti dand will humble almost any gym goer

@ot7fazecr0nus81

11 ай бұрын

​@@chitraakshbandral4309😂😂 its fucking easy

I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.

Think he does exercises like you do. LYM. ❤

whats the difference between side plank on knees vs feet

7 best according to you

Dude I love the exercises but "WHAT ARE THOSE" on ur feet lol

Thanks man. btw how many sets and reps?

Pull ups? Chin up? Push ups? Dips? Pike push ups? Lounges and squats are great, but the rest of the exercises are waaaaaay down the list!

The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?

❤❤❤❤

Wish I could, too difficult for those on crutches

How do I reduce the bag in the front of my knees

What happened to the pull/chin up and the push up?

❤

Basically it's yoga!

Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?

Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?

Obviously bone on bone arthritis would prevent ppl from doing some of these, but especially not recommended to get up and down from a couch that low. Ouch!

Hey girl hey...,...

How many reps do I need to make this effective?

🎉

The push up continues to cry in disbelief... Andrew Tate has left the group

What about pullups

Your voice is like Tony Stark’s