4 Reasons you are losing flexibility
Losing flexibility? Discover the 4 reasons why and learn the best techniques to regain your range of motion. Dive into this comprehensive guide to keep your body moving freely and pain-free. Just click the link and sign up for FREE for our Best stretches for you masterclass: link.weshape.com/yt-bs4y-Q324LF1
#mobility Flexibility #FitnessTips #HealthyLiving
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Click the link and sign up for FREE for our Best stretches for you masterclass: link.weshape.com/yt-bs4y-Q324LF1
Also, I would like to add that many of us have spent many years bent over children, pets, cooking surfaces etc. So Thank you so very much for all your helpful videos 💕🫶🏻👏🏻
Tyler thank you ! I'm a senior and I find your exercises very effective ! 💪
Tyler I so appreciate your leading us into better bodies
Thank you! I am grateful for all these videos you share on KZread!
Gracias por tus shorts diarios y tus explicaciones sencillas y prácticas!. Saludos desde Buenos Aires! Thanks!
Thanks. Really helpful. Will practice and add them as warm up exercise.
Thank you
Tight hamstrings are my issue, as well
😊
Thumbs down. These are NOT the REASONS.
@theresapawlowski3399
16 күн бұрын
What is?