that is some nice progress my friend, slow and steady always wins the race

@Pushment

Жыл бұрын

Thanks man and totally agree!🤙

Love the editing 👌🏽 and the transformation is awesome too! Keep it up brother!

@Pushment

Жыл бұрын

Hey Nelson, thanks for your kind words! Jumping from one challenge to another and some editing in between. At least it never gets boring:) cheers

Respect it. Gotta jump every rep for me to consider it a burpee and to applaud your time.

Actually a video where the transformation is not just someone sucking they stomach in and flexing but the before they blow they stomach out and don’t flex respect boss man 💯💯

@Pushment

Жыл бұрын

Hey thanks man for recognising. From normal people for normal people:)

@Thesouthbeastc

Жыл бұрын

@@Pushment no problem brother we live in a world where everyone either assumes something is fake or reality is a lot of people do fake nowdays but hard work can make progress in short time with dedication excellent form also .

@Thesouthbeastc

Жыл бұрын

Got to subscribe now lol

@Pushment

Жыл бұрын

@@Thesouthbeastc thanks for that great contribution and there is a lot more content in pipeline;)

@brianandrade2028

10 ай бұрын

He really is pushing out the stomach. And he never did 30 days straight. You took rest days. Stay hard. David don’t take no rest days.

I would be drenched in sweat and sobbing like a little boy. Congrats!

@Pushment

9 ай бұрын

I was drenched every time and it got even worse as the motivation to achieve better times was driving me to a higher pace and thus more sweat😅 It was totally worth it. Maximum strength and condition increase!

Dude I love this, if anyone is doing these 30 day challenge I promise they add up to great results!

@Pushment

5 ай бұрын

Yeah it’s a great starting point and gives you commitment!

This is the motivation and inspiration i needed. Im not used to burpees so i should start slow. Maybe 50 burpees a day

@Pushment

9 ай бұрын

Cool, did you start? You should start slowly but with consistent pace. Just keep in mind, the last Burpees always need to be clean. Once they get wobbly and out of form, you have reached your max reps or the pace is too high.

@str3123

8 ай бұрын

I did 30 today, and it’s HARD. Hope to do 40 tomorrow, and eventually get to 100/d.

I jump when i do my burpees, to add explosiveness. I do them in sets of 20, with 20 pushups. So 20 burpees, 20 pushups, = 1 set

@Pushment

Жыл бұрын

Great, thanks for sharing!

@Rai_S82

Жыл бұрын

Same! I thought the jump at the end had to be included to make it a proper burpee - that's how I was taught to do them at school many moons ago.

@Pushment

Жыл бұрын

@@Rai_S82 thanks for sharing. The original Burpee does not even include a push-up. However there are many variations and a jump is indeed increasing the physical effort. I followed Ironwolfs method with a 6 ct Burpee to unload joints an back. After 50-70 Burpees people don’t do the Burpee clean anymore and dynamic loads with jumping can cause serious injuries. It depends on the level of proficiency. I started slowly and it felt right to keep good form:)

you gave me inspiration to try burpees again. I have avoided this exercise in all my exercise routine because it is intimidating to me. lol gonna incorporate it tonight.

Great results. Just the motivation i needed. I literally did 3 burpee reps in a row and gave up as I thought it was too much for me. I forget that those were my first time doing them and i need to keep going to get better. Seeing your dedication and results has definitely sparked that desire for me to keep going. Thank you brother🙏🏾.

@Pushment

Жыл бұрын

Hey there! I'm glad my dedication and results have inspired you to keep going. Don't worry about those initial three burpee reps - everyone starts somewhere. The key is to keep pushing yourself and staying consistent. Remember, progress takes time and effort. You've got this! Keep up the great work, brother, and thank you for your kind words!

@buddyraw9778

Жыл бұрын

@@Pushment Thank you sir. I appreciate your reply. I will definitely take your advice. Great content. Take care

Great! Best example for discipline and commitment👍👍👍

@Pushment

Жыл бұрын

Hey thanks for your kind words! Received very well😁

Thanks for the honest vid

Appreciate the effort in both doing the workout and making this video.

@Pushment

6 ай бұрын

Thanks!

Huge difference!

@Pushment

Жыл бұрын

Thanks man!

Bro you look Elite hella motivation man thank you

@Pushment

Жыл бұрын

Haha, thanks man!

On the yard, we would hit our abs with some force, it would make them contract and give that little extra ab flex 💪

@Pushment

Жыл бұрын

Yeah I also realized and increased the force in my last sets even. Small but efficient little tweak! Thanks for underlining🤙

@bencll

Жыл бұрын

@@Pushment right on brother !

@henrymeow5950

Жыл бұрын

When you said on the yard that reminded me of my old boss. Every time he would see a C somewhere he would say big Crippn yah feel me like on the yard 😆

@jacobgomez2682

Жыл бұрын

Yes sir, I raise my hands before starting but so many variations,

@Realitycheck327

10 ай бұрын

@@henrymeow5950lol cool boss

What a cool edit! And great work there!

@Pushment

3 ай бұрын

Cheers mate!🤙

Good shii bro and I see your time improved BY HALF LIKE WTF... GREAT STUFF

@Pushment

Жыл бұрын

Thank you mate! That progress impressed me as well. Did not expect an increase in pace like that. However it was pretty intense and partly even depressing. Cheers!

@TrashCanBoiBoi

Жыл бұрын

@@Pushment yeah I understand, once you first start, it's kinda hard to stay motivated and keep going. For me personally it's because it got annoying when I first started but I do segments like 10 days, 1 month, 20 days with breaks in between so I don't stress myself out too much

Burpees are surprisingly body transformative..as well as cardio fitness boosters! Ive been doing 100 a day for the last 2 weeks...sometimes I do 100 a day all in one go..but more often I either perform 10 every minute on the minute for 10 mins..or just do sets of 10 throughout the day (some fast, some deliberately slow to increase time under tension). I know opinions differ on this, but I add either a little jump at the end of mine or a stretch of the arms overhead. My best effort is 100 in 6' 34"..which amazed me! (I'm 64).

Das motiviert mich gleich. Super Leistung und wirklich tolles Ergebniss👍💪

@Pushment

Жыл бұрын

Dankeschön!:)

@Maciej2001-PL

Жыл бұрын

Ja ja

Awesome work man. The transformation is legit.

@Pushment

7 ай бұрын

Appreciate it!

I love it, another option.

@Pushment

22 күн бұрын

Thank you so much!

Love me some 8 counts! Burpees are the #1 exercise.

@Pushment

14 күн бұрын

Yeah definitely!

Burpees is what's up. Great edit. Let's get it 🤜🏽💥🤛🏽

@Pushment

Жыл бұрын

Hey Chris, thanks and for sure this started to become a never ending story! I Can see on your channel that you are seriously into it! Great man, keeping going🙏

Wow it gave you nice defenition within 30 days. Impressive.

@Pushment

11 ай бұрын

Thanks! It’s an awesome exercise🙏

Great and realistic transformation good work💪

@Pushment

Жыл бұрын

Thank you 🙌

I get tired too quick then I quit, but I'll try it slower to stay consistent

@Pushment

Ай бұрын

Yeah, that’s the key. One consistent speed and doubelnd see how fast you will get better! I almost reduced my time by half within 30 days. Just stick to a consistent pace. Try to reach a critical point at 70 reps and fight though the rest. Then you’ll have the right pace

@Deezzy2

Ай бұрын

@@Pushment I did 80 reps of diamond burpees last night. It's like a diamond pushup but burpees.

@Pushment

Ай бұрын

@@Deezzy2 that’s crazy. Your triceps must burn 🫣

Badass..great job!!

@Pushment

3 ай бұрын

Thank you! Cheers!

Good stuff brother! I’m at 118 in 20:00 minutes. I front load my 5 sets of 7 reps per minute then 6 sets for 5 minutes and down to sets of 5 to finish it out!

Baldur burpee, someone invented that with extra steps for every muscle, except for the testicular part and head region. Very compelling story about your journey.

@Pushment

6 ай бұрын

Thanks for your feedback🤙

Great video 👍🏼😀

@Pushment

11 ай бұрын

Thanks! 😀

Definitely see the progress. Maybe add push-ups or something to get more tone and cut and build the chest

@Pushment

Жыл бұрын

Thanks for your feedback and actually I am concentrating a bit more oil my chest atm. Cheers

Now after 30 days we know all your clothes and objects home 😂😂😂😂

@Pushment

6 ай бұрын

Haha, thanks for that funny comment🤙

Good stuff 💪🏿 🏃🏿‍♂️ 🏋🏿‍♂️ 🔥 🙌🏿

@Pushment

11 ай бұрын

Thanks man!

Great effort, commitment, and progress! Very inspiring. Were you also focusing on eating healthy during this period? Or were you only focused on the workout?

@Pushment

11 ай бұрын

Thank you for your kind words! I avoided added sugar and ran every 2 days for 30 min. That was everything!

@TheLuhya

11 ай бұрын

@@Pushment that’s amazing. Thanks for the response! I might give that a shot

love it. I'm looking for a burpee mat. Not sure what thickness/consistency i need.

@Pushment

9 ай бұрын

You can go with a 5mm rubber mat, as it is likely to stay in position.If you are not jumping in between, you can do some very clean Burpees without any mat. In the end I also did Burpees wherever I was on various flooring types.

love it! can you share did you do then in sets of 10, how much rest between sets etc

@Pushment

10 ай бұрын

Hey, thank you! I did the 100 in a row without rest. That was the challenge. Have a look at the full Burpee episode on our channel to get some more information:) Important is to start with a slow but steady pace!

@gregabrams5792

10 ай бұрын

@@Pushment awesome. Thank youa

The editing transitions is fire

@Pushment

9 ай бұрын

Thank and very appreciated comment. It took quite some time to edit and film😁

Great!!

@Pushment

9 ай бұрын

Thank you very much!

Rest day? There are no rest days son. Get back on that mat.

@Pushment

6 ай бұрын

Haha, I’ll consider this but assume that so am not tough enough😵‍💫

what's the little hip thrust first pump thing everyone does after each burpee? I don't get if I need to do it or not, serious question

@Pushment

3 ай бұрын

Valid question and it took me a while to actually figure it out. You do it to set a constant pace throughout your routine. You avoid speeding up too much as you always have to implement the move. I’m the other side you contract your belly and hit it. It activates your core muscles additionally and strengthens on top;)

Well done 👍🏻

@Pushment

9 ай бұрын

Thank you 😁

Awesome editing

@Pushment

Жыл бұрын

Hey man, Thanks!

Bust out 200 navy seals lad

@Pushment

Жыл бұрын

That would probably kill me but I will start slowly to try them out! Thanks for the hint🙏

Damn bruh you have an actual wardrobe. I have like a week's worth of clothes. 😂

@Pushment

Жыл бұрын

Haha it’s funny but I tried to mix up as much as possible for the effect. However as I am relocating to Australia today I finally got rid of everything and a new wardrobe needs to be created:D thanks for your nice comment!

Bless you broooo❤️❤️❤️❤️💪🙏

@Pushment

Жыл бұрын

Thanks mate!

Excellent job!

@Pushment

5 ай бұрын

Thanks man!

Great stuff!!!

@Pushment

Жыл бұрын

Thanks mate!

Insane transformation for a month !

@Pushment

Жыл бұрын

Thank you.

@thereelnahnice4466

Жыл бұрын

Really? Why because he squeezed his abs in the after photo? No difference at all

@Pushment

Жыл бұрын

@@thereelnahnice4466 thanks for your comment and see the full video here or on our channel. The main improvement was the performance and I can only recommend to try on your own. You will feel the difference. kzread.info/dash/bejne/jKCFrtyidJaumbA.html

I will start today

@Pushment

3 ай бұрын

Awesome mate! How is it going?

The "s*ck it" burpee by Degeneration X 😂

W GLOW UP! KEEP IT GOING AND UR GETTING THAT NICE 6 PACK

@Pushment

Ай бұрын

Thanks! Will do! On a rope skipping challenge atm to burn those last calorie’s🤙

The mat progresses over 30 days too!

I've know burpees as having to do a jump at the end landing in a dampened fall and doing a squad into the next pushup, is that a different kind of burpee or who is doing what here

@Pushment

6 ай бұрын

Yeah that is one form. The original burpee does not even incorporate the push up. I’ve skipped the jump to maintain good form throughout those demanding 100 rep sets;)

woah! im definitely giving this a spin

@Pushment

Жыл бұрын

Hey nice and go for it. Brings a lot of fun as well!

Yo man great video ima gonna try this challenge starting tomorrow did you do any sort of diet in this or just eating good

@Pushment

10 ай бұрын

Great to hear and good on you! I avoided sugar as much as possible and did a 30 min run every 2-3 days. Burpees are a great exercise in order to loose weight but also gain overall strength! Tell us how it went!

@bleemeh4700

10 ай бұрын

Will come back sep20.I do full body 2x a week going to do 100 burpees right after my workout will avoid sugar as much as I can have a good one brotha stay hard💪🏼

@Pushment

10 ай бұрын

@@bleemeh4700 nice bro! All the best and tough one doing this right after your training😳

How is your diet during those 30 days?

@Pushment

22 күн бұрын

I only avoided added sugar., took care of sufficient. Sriram protein and some whey powder additives. Further no alcohol and 2-3 30 min runs after the set of Burpees per week.

You've gotta JUMP up at the end when you stand. That a complete burpee.

@Pushment

10 ай бұрын

I understand your perspective. While adding a jump at the end of a burpee is a common variation and can make it more challenging, it's essential to recognize that there are different interpretations and variations of burpees. Some include the jump, while others do not. What's most important is performing the version of burpees that aligns with your fitness goals and abilities while maintaining proper form and ensuring your safety during the exercise. There's no one-size-fits-all approach when it comes to fitness, so it's essential to find what works best for you.

7mn is insane

@Pushment

5 ай бұрын

Thanks man and imo the absolute limit while still maintaining good form. My pulse was going crazy afterwards😵‍💫

Amazing work.

@Pushment

Жыл бұрын

Thanks a lot!

May I ask what the diet was?

Awesome my friend nice. I think that there's more behind that than just doing 100 burpees each day. Diet and you may have been exercising in another way maybe. Share with us ur method.

@Pushment

2 ай бұрын

Cheers mate and yes indeed! I avoided added sugar and did 3x 30 min runs a week right after the Burpee set. Further I countered by doing 3 sets of pull-ups (overall 25) also 3 times a week right after the Burpee set. That's all! See the full video on our channel for the full story:)

What was the diet u maintained pls reply love ur transformation love from India

@Pushment

2 күн бұрын

Hey, thanks for your comment! I avoided any added sugar and a a minimum recommended protein intake by mainly natural sources! Cheers and greets from Australia🤙

good job man, I hope I will be as good as you one day

@Pushment

7 ай бұрын

You can do it! I was surprised how fast my performance increased. Just be consistent and challenge yourself! Thanks for your feedback. Don’t forget, be proud of who you are and don’t try to be like others. Take small but incremental steps, but consistent and avoid targeting the biggest goals at the beginning.

@Cuqlat

7 ай бұрын

@@Pushment Thank you for the advice! I already made my first month with the calisthenics now. :)

Would’ve loved to have seen a side by side of the pace between the 2

@Pushment

10 ай бұрын

The pace was significantly higher, almost doubled but I started pretty slow. However I always kept good form and controlled my pace with hitting my contracted body. You will find the pace with around 8 min in one follow along video on our channel. See Taifun Burpees;)

you can actually see the transformation. that's pretty cool. kepe doing them bro. and if you're up to it add a jump into it when you are coming up

@Pushment

11 ай бұрын

Thank you very much and I do implement the jumps every now and then. However rather like this very controlled repetition as I tend to make more clean reps, especially around the 100.

What else were you doing as well as the burpees?

@Pushment

Жыл бұрын

I did 20 pull-ups or a 30 min run every 2. day right after the training. There is a training description in the full length video on our channel kzread.info/dash/bejne/jKCFrtyidJaumbA.html

Wow!! I'm starting tomorrow 😯

@Pushment

Жыл бұрын

Yeah go for it man, it is efficient, you see performance results immediately and somehow it can become a meditative kind of workout🙏

@ReginaldAllen

Жыл бұрын

@@Pushment I agree. Just finished under 30 minutes and I feel great! Thank you!!

@Pushment

Жыл бұрын

@@ReginaldAllen A Great can-do-attitude! Report of your progress💪

😱por supuesto con buena alimentación😉

@Pushment

Жыл бұрын

I avoided any added sugar and went for running 30 min and 3 times a week:)

I hope youre still doing them or at least added in a variation. Navy seal burpees are another killer....

@Pushment

2 күн бұрын

Yeah, very regularly. I started to alternate them and implemented some animal flow elements such as “loaded beast” in order to avoid the stiffness in the routine. Appreciate your comment!

💯💥💥💥

@Pushment

2 ай бұрын

Cheers!

Thought you were Alaric from vampire diaries

@Pushment

22 күн бұрын

Haha, that’s funny and first time that I hear about this comparison. Thanks for the comment😅

Nice progress man. Kinda nuts how you see a big difference after only 30 days. Are these a good idea for someone who’s a bit skinnier? I’ve been doing burpee’s/calisthenics, but I have trouble gaining weight (6ft, 145lbs). Any tips?

@Pushment

6 ай бұрын

Yes, definitely! If you want to gain some serious muscles you'll have to add weights into your training, but the right nutrition is also crucial. Maybe you just give it a try and run this training for a while in order to see if it is worth it. Bulking up is probably not possible.

@jacobhoff5070

4 ай бұрын

Yes I just started a week ago I'm skinny 5'11" 193lbs and they work no doubt it's all about form and the type of variations you incorporate for specific areas.

How much burned in total?

I will watch this video a 100 times and hopefully I will get some results.

@Pushment

9 ай бұрын

Haha, al the best man. It might work!

Eliminando los carbohidratos funciona

@Pushment

2 ай бұрын

absolutely. for me it was added sugar, that I've cancelled

Sweeeeeet 💪🏾💪🏾💪🏾

@Pushment

9 ай бұрын

Cheers

Hola! Cuántos burpees hacías al día? Es para tener una idea. Gracias 😊

@Pushment

8 ай бұрын

I did 100 in a row;)

I just 50 and couldn’t breath lol felt like I just ran the 400m

Incredible results man! Were you in a caloric deficit as well in the 30 days?

@Pushment

Жыл бұрын

Yes indeed but also because I’ve added some 30 min runs every 3rd day. Overall a great exercise to burn calories and you can easily extend the sessions once you got used to it:)

Want to see the full 100 Burpees.

@Pushment

Жыл бұрын

Hey man, thought about making a 10 min edit to give also a video to do exercises with. You are the first requesting, so I need to do it now🤙

Got my respect 🫡

@Pushment

Жыл бұрын

Thanks Elizabeth! It was indeed pretty challenging to motivate myself every day. It was worth it, give it a try😉

Cool. What did you use to cut it?

@Pushment

Жыл бұрын

Thanks, I’ve edited this short with davinchi resolve. The main effort was to shoot everything. In the long video I also rotate. Indeed pretty much work for such a short video:)

Ohh man this is some motivation right here 🔥

@Pushment

Жыл бұрын

Thank you

Imagine been consistent for 10 years

@Pushment

2 ай бұрын

Haha, great thought. Maybe we should ask AI to answer that with a creative visualisation🤪

Show the diet

@Pushment

10 ай бұрын

No sugar and good amount of protein from natural sources!

Looks like burpees evolved from Indian traditional Indian sapate....

What was your eating habit?

@Pushment

Жыл бұрын

Hey man, I avoided sugar and took care of right amount of proteins during the day. All natural and not added nutrition. Further I ran every second day after the session for 30 min. Cheers

👍💯

@Pushment

10 ай бұрын

Thanks man!

@on-A-Mission69

10 ай бұрын

Stay blessed and strong..

Nice!!!

@Pushment

Жыл бұрын

Thanks mate!

Before vs before 😂

@Pushment

10 ай бұрын

Haha, at least the timing was improved by far. Hope you consider this as progress enough:)

Were you on a diet while doing this challenge?

@Pushment

5 ай бұрын

No added sugar. Not that easy but most effective!

Doing burpees like an inmate 😂

@Pushment

6 ай бұрын

🤪

I want to see what his last burpees look like.

@Pushment

10 ай бұрын

Haha, they were always clean:P See this follow along vid. It was recorded 2 years later but tried to keep up form (as much as possible while counting out loud... kzread.info/dash/bejne/a3hs0cGBaNe0qc4.htmlsi=MRevHQonyTB8_so5

Do burpees require the push up? Or just the kick vac

@Pushment

Жыл бұрын

Not necessarily, the very basic burpee has no push-ups incorporated at all. There are many possible ways to do burpees, a little research on the internet will open your way to the burpee;) I tried to follow this burpee with push-up but without a jump in order to train my whole body but avoid too much of dynamic loads onto my joints. This version is called the 6 count burpee🙏

is it ok to do, say 10 at a time take a few seconds of rest and continue till you get to 100 (for a beginner)

@Pushment

Жыл бұрын

Hey Joel, of course it or possible to do that! However I would rather recommend to to the 100 in one set but slowing down your pace to what is needed. It is just a recommendation and if you feel the full set is just too much you can also reduce the reps! Most important is to start and get a feeling for it.

Nice vid! Did you do the 100 burpees consecutively?

@Pushment

Жыл бұрын

Thank you very much and yes I did it without a break. I only adjusted the pace but to do it consequently was the main part of the challenge. Thanks for watching!

@j0vaaaaa

Жыл бұрын

​@@Pushment respect! 💯

100 am Stück? Respekt. Alle Liebe.

@Pushment

6 ай бұрын

Vielen Dank!

What was the diet like?

@Pushment

Жыл бұрын

Hey man, nothing special but I avoided added sugar tried to increase the amount of proteins and added 2-3 30 min runs after the burpee sets.

@Divisiononebasketball

Жыл бұрын

@@Pushment Great, thanks for the reply.

Nothing has change lol 😅

@Pushment

7 ай бұрын

Haha but look at the timing;) I’ve reduced by half within 30 days. My biggest achievement and surprise. Cheers for sharing your thoughts anyways

@fireserg5812

7 ай бұрын

@@Pushment good job bro , burpees is a killer by it self, didnt mean to put it across like that