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📺Just 30 minutes a day can boost your cardio, torch calories, and amp up your endurance-all while having a blast. It's the perfect way to kickstart a healthier you.
⚡Inspired by Bruce Lee, Jake Gyllenhaal, Hugh Jackman and Chris Hemsworth Tayo jumped rope everyday for 30 days. With no experience in jump rope workouts, he eagerly embarks on this new fitness journey. Reflecting on his transformation, Tayo expresses pride in the before-and-after footage that document his progress over the month-long challenge.
He shares all statistics about his jumping progress, body transformation and learned skills. We hope that his journey will inspire others to embark on their own jump rope workouts, suggesting that even shorter sessions can be beneficial.
#jumprope #ropeskipping #30daychallenge #crossrope
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🔗Useful Videos & Channels:
Warm-Up and Posture
• I Jumped Rope Every Da...
The Basics
• Jump Rope Fundamentals...
Beginner Skills and Tricks
• 10 JUMP ROPE TRICKS FO...
Lauren Jumps for Advanced Skills
/ @laurenjumps
Rush Athlectics TV for Advanced Skills
/ @rushathleticstv
🎬 EDITING SOFTWARE
DAVINCHI RESOLVE - cutt.ly/tG4UJKv
📷CAMERA SETUP
Blackmagic Pocket Camera 4K : cutt.ly/awpFYeBC
Metabones Canon EF to BMPCC4K T Speed Booster Ultra 0.71x : cutt.ly/BwpFYl7t
Sigma EF 18-35mm F1.8 DC HSM Lens : cutt.ly/cwpFYWQM
Shure MV7 Microphone : cutt.ly/8wpFYOFY
Travelling Tripod - cutt.ly/jFjhl7f
Reliable SSD - cutt.ly/BFjhRzy
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🎵 Audio Source:
Home Straight | Jon Björk
www.epidemicsound.com/track/L...
Tell Them Our Story | Brightarm Orchestra
www.epidemicsound.com/track/Q...
Rainshower | Johannes Bornlöf
www.epidemicsound.com/track/d...
Let the Good Times Roll | Mary Riddle
www.epidemicsound.com/track/i...
Mash | Wildflowers
www.epidemicsound.com/track/q...
Wicked Games | Philip Ayers
www.epidemicsound.com/track/n...
Starry-Eyed Spinners | John B. Lund
www.epidemicsound.com/track/b...
Ferocious Fire | Isaku Kageyama
www.epidemicsound.com/track/z...
Douche (Instrumental Version) | DAJANA
www.epidemicsound.com/track/4...
Surfer | Scoobadive
www.epidemicsound.com/track/E...
Keeping My Head in the Sand | Speedy The Spider
www.epidemicsound.com/track/7...
Social Media Stress Out | Stationary Sign
www.epidemicsound.com/track/5...
High Tech | Rocket Jr
www.epidemicsound.com/track/M...
Duck Oil | baegel
www.epidemicsound.com/track/S...
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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 - Intro
00:17 - Motivation
00:34 - Celebrities Jumping Rope
01:26 - Benchmark
02:08 - Day 2 - 12
02:44 - Learn Skills
03:10 - Knee Pain
04:06 - Warm-Up
04:38 - Day 15 Review
05:06 - Day 18 - 20
05:27 - Ropeless Skipping
06:33 - Locations
07:09 - Wrist Fix
07:29 - Benefits
08:45 - Pain & Gain
09:30 - Day 30
10:00 - Results
10:25 - Before & After
10:48 - Outro