5 pump navy seal burpees good times.

@IronWolf84

4 жыл бұрын

Ramon Gutierrez it never disappoints lol

Iron Wolf is back!!!😎👊🙌🐺 this video is freaking awesome! Welcome back. Much Respect brother. Looking fit. Looking sharp💪🏾 strong workout routine 👊😎 #BurpeesUnited.

@IronWolf84

4 жыл бұрын

Burpees King glad to be back brother ! Feels good to hit burpees on American soil

So good to see you back brother! Glad your safe! I've gotten my time way faster on all my burpee workouts since you've been gone. I hit 100 1 pump in 15 minutes. That's a pr for me 🙌

@IronWolf84

4 жыл бұрын

local_boogi man that’s outstanding ! Progress=results, keep on the grind brother and start adding 2-3 pumps into your workout and so you can build up from there. Thanks for commenting and till next time

Whenever i need motivation. I tune in to this channel. Iron wolf 🐺 💪 💪

@IronWolf84

4 жыл бұрын

You welcome

Glad you back im new to your Chanel but good to see motivation I do burpees when I'm locked up I been out about three months and been sticking with it let's keep rolling from San Diego spring valley much respect

Looking back from the future, doing my 2020 December homework. I wonder if back then art iron wolf knew how much he would help thousands of people during covid. Out standing iron wolf. From future wolf pack.

Second RepCity workout session(first one was the 100 - 8ct marine bodybuilders. Even when i reach the desired number i still push out some extra reps just for the kick of it. Loving it. Respect. Found my new fitness mentor !!!

@IronWolf84

3 жыл бұрын

Salute brother

Yes!!!the big bad iron Wolf is back!!!😎👍 thank you for the great video, so motivating!! Greetings from austria

@IronWolf84

4 жыл бұрын

What’s up my friend 💪🏻🐺I’m back

Glad you’re back Art. Strong work as always.

@IronWolf84

4 жыл бұрын

Thanks brother, good to be back 💪🏻🐺

So happy you started to slow down at 13ish...if not i wouldn't have been able to catch up.

Good shit! Nice to have you back. Going to do this one after work.

@IronWolf84

4 жыл бұрын

Mike HB hell yeah bro, get some 💪🏻💪🏻

i remember in the july challenge my fastest 100 5 pumps were 36 minutes and 29 seconds, the average time through roughly 15 days was 45 minutes. I can't wait to get back in the game so I can get em in a better pace. Much respect wolf

I did 100, 3 and 4 pumps. Thanks man, great stuff.

5 PUMP JOGGING IN PLACE SUPER HARD BRO MUCH RESPECT

Right on with this one! I dropped a rep about other to every two of yours, but considering that still means I was able to get ~250-350 clean pushups, I'm stoked. I'm going to come back here later after I've conditioned more and see how few I have to drop.

Remember, immediately after your workout you have a 10-minute opportunity to consume natural sugars. AKA fresh fruits and vegetables for example watermelon, pears peaches apples plums pineapple tomatoes red bell peppers fresh turmeric root you can purchase all of these items at Superior grocery store

@IronWolf84

4 жыл бұрын

Rogerio Rodriguez I like to eat bananas after, all the foods you mentioned are good also. Thanks for commenting brother

@williamgreeson1018

4 жыл бұрын

Rogerio Rodriguez , i know that it really depends on your genetics. I know that doesn’t work well with me

@rogeriorodriguez1212

4 жыл бұрын

@@williamgreeson1018 I agree, your genetics does make a difference, but if you go to the Google search bar, and type in benefits of consuming natural sugars after a workout oh, you'll see what I'm talking about

@tonymontana3949

4 жыл бұрын

So is mistake someone done it before and after eats protein food

@unknownsource4359

4 жыл бұрын

I have 16-24oz of lactose free chocolate milk with a banana or two after a brutal workout. Then a full meal about 40min later.

So, this is how I die. 😭

Guess WHO'S back, back again 💪🙌 🔝 Amazin'!

@rogeriorodriguez1212

4 жыл бұрын

💫🏆✌💣👀😀🌏🌎🌍🍑🍓☕🍇🍒🍋🍊

Yeeeaa😎 I'm challenging myself today 💪🏼

Wow.. Great workout

Simple and brutal Thank you sir

Hell yeah!!!! You're back👍👍

@IronWolf84

4 жыл бұрын

bkn4 thanks bro, time to train!!

@rogeriorodriguez1212

4 жыл бұрын

Nice work out

You're at the next level man brutallll! Tried this as an EMOM got 101 3-pumps chest to ground + jump in 101 minutes. Next time I'll make the rounds 59sec. Keep inspiring

@kcmacdonald

4 жыл бұрын

May 7: 101 Navy SEALs in 96:40

@tyronebrown8708

3 жыл бұрын

👍🏾 that’s right Bro. Every second counts. Keep chopping wood 🪵.

till this day my favourite routine. never did them under 50 minutes though ;)

I did over 20 of these then checked back to see if I was doing the technique properly, and no... no I understand what the five pump is! I will continue

Beast Mode💪🏾💪🏾

Welcome back💪🐺👍

@IronWolf84

4 жыл бұрын

Oscar Ochoa good to be back! Thanks brother, stay hard 💪🏻

@rogeriorodriguez1212

4 жыл бұрын

Cool

What time is it ! It's iron wolf time ! 😆

Keep the videos coming

Hell yeah, get after it

Going to try these tonight! 500 pushups in an of themselves is hardcore, let alone that mountain climber move!

@foreverdissenting3675

4 жыл бұрын

JJ King that’s honesty why burpees should be the cornerstone of your training regimen. One could actually do nothing but burpees and get shredded and super fit. Add some calisthenics to supplement the burpees and you have everything you need👍🏼

@jjking7900

4 жыл бұрын

Hell yeah! I worked up from doing 100 crappy burpees on 10/22/19 to doing workouts of 350 or more, different styles etc. Been going 23 days straight and have done over 6, 000 since. I definitely look leaner and feel good. I finish with different ab moves, hindu squats and the ab wheel. But Burpees are definitely my new corner stone.

@foreverdissenting3675

4 жыл бұрын

JJ King that’s awesome man! Keep it up 👍🏼💪🏼

Completed 70 rounds of 3 pump NS, 5 pump NS and 7 pump NS in 120 minutes.

March 2022. White Wolf UK. Hella Smoked Iron Wolf. 64 mark then again into 80s mark Sir. White out. Get some!

Showing us the right way to train. #noexcuses #showUPandgrowUP #teamironwolf

I like your 💪get down

Yeah baby

💪💪💪

The lady walking on the treadmill started after and left before the finish of your session 😂. Question for you Wolf do you lift too? How would you split time between calisthenics/lifting?

@IronWolf84

4 жыл бұрын

Daniel Marquardt lol she ain’t about that life. I don’t lift any weights brotha, straight bodyweight, I used to lift about 10 years ago, the way I would do it is to train compound movements, deadlift, squats, bench and military press with a 5x5 scheme and do calisthenics 3-4 days a week complimenting the movement you did that day, i.e., bench on the same day with pushups and dips. My take, hope it helps

@macgyverishere

4 жыл бұрын

Iron Wolf why did you stop?

This kind of cardiovascular endurance is unreal. Is it true that I can’t breathe when I do these or is it just mental weakness?

SAVAGE!

Did this with a weighted vest. Died at 30 reps

@XxhadoukenxX

11 ай бұрын

You're a mad man 😂

Burpee royalty

Just completed

Is this ok to do everyday every morning or would that be considered too much/overtraining?

This is pretty normal for my routine daily

time to go to work!!

@rogeriorodriguez1212

4 жыл бұрын

☕🏆💣🍌🍐🍍🍆🍅🍑🍓🍉🏆☕🍎🍏🌎🌏🍋🍊👀✌

I thought I'm the shit doing 5 pump Burpees in 1 hour 10 minute but I remember that iron wolf do them in under 30 minute, lol I'm weak af.

Today i made my first 100 neavy seal 3 pumps💪🏻

I do 10 sets of 10 of these.

👌🏽

You are so fit, how old are you sir?

@IronWolf84

4 жыл бұрын

Thank you 🙏🏻 I’m 35

@babyblue2542

4 жыл бұрын

@@IronWolf84 wow you're so fit,,, amazing

Making sure what a 5-pump navy seal is😓😱😤😠🥵😱. Holy shit tomorrow’s workout is going to be $#%& hard. NBGAF!🐺🐺🐺

Maldito Wolf eres la mera verga! 🦾😎🦾

you think your in good shape until you try a few of these 😅

No lifting

@IronWolf84

4 жыл бұрын

William Greeson I lift my body weight

@mive5351

4 жыл бұрын

Artur Shvartsberg Well said !