How to Meditate in 3-Steps in 3 Minutes

This is a brief description on how to meditate in three steps.
There is an e-book that goes along with this video. Please feel free to email remedpain.co (not .com) for your free copy! Simply enter your email and a message indicating please send me my free copy on how to meditate and three steps.
Happy Meditating!
- Les

Пікірлер: 6

  • @smokeybear1212
    @smokeybear12123 жыл бұрын

    Good motivating music and it gives me momentum...excuse me while I go meditate now. 🙏🏻Jayne

  • @myndfulness

    @myndfulness

    3 жыл бұрын

    Right?!

  • @mycrazylove818
    @mycrazylove8182 жыл бұрын

    Love this!

  • @myndfulness

    @myndfulness

    2 жыл бұрын

    🙏🏽💕👍🏽

  • @dianariley2253
    @dianariley22533 жыл бұрын

    Prefer to hear your voice

  • @myndfulness

    @myndfulness

    3 жыл бұрын

    See 15 min body scan