How to Fix Thigh and Leg (Femoral Nerve) Pain Fast
Are you suffering from femoral nerve leg pain and looking for effective relief? In this informative video, Dr. Jon Saunders will guide you through 3 targeted femoral nerve stretches that can provide lasting relief from the discomfort and pain associated with femoral nerve compression or irritation (meralgia paresthetica).
These easy-to-follow stretches can be done at home and are designed to alleviate tension, improve mobility, and promote overall leg comfort.
Say goodbye to femoral nerve pain and start your journey towards a pain-free life today!
#legpain #femoralnerve #nervefloss #nerveglide #meralgiaparesthetica
Chapters:
0:00 Intro
0:49 Prone Femoral Nerve Floss
1:54 Side Femoral Nerve Glide
2:46 Standing Femoral Nerve Stretch
3:29 Outro
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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