Dr Jon Saunders, Thank you for these exercises.

@drjonsaunders

2 жыл бұрын

My pleasure!

You made my day!First time doing the exercises! Thank you!🙏👏❤️

@drjonsaunders

2 жыл бұрын

You're so welcome!

Dr Jon you’re an excellent communicator.Also you make doing exercises fun & exciting !! I am glad to have met you online today.

@drjonsaunders

9 ай бұрын

Thanks so much!

Thank you so much! Through your previous youtube videos, I have already tried a few of them and they helped me a lot.

@drjonsaunders

3 жыл бұрын

Thanks for your feedback Sara. :)

Very thankful and grateful I have found you Dr Saunders. Have confidence in going forward with these. ❤️

@drjonsaunders

2 жыл бұрын

Glad you like them!

Thank you very much Dr Jon Saunders🙏🙏🙏🙏🙏

@drjonsaunders

2 жыл бұрын

My pleasure!

brilliant exercises! brilliant presentation! ❤❤❤❤❤

@drjonsaunders

9 ай бұрын

Thanks so much!

Dr Jon, you're such a kind and helpful doctor.. .. appreciate your reply very much.. Thanks again..

@drjonsaunders

2 жыл бұрын

Thank you for your nice comments...best wishes!

I can't tell you how glad I am that I found your channel!! You really give me hope 💝

@drjonsaunders

5 ай бұрын

I'm so glad! Welcome - hope everything!

I just want to thank you Dr Jon Sounders 🙏

@drjonsaunders

3 жыл бұрын

My pleasure!

Big difference! Huge. Keeping going. Thank you.

@drjonsaunders

2 жыл бұрын

Great to hear!

@seeratkk7231

Жыл бұрын

Did this work

Doctor thank you for your generosity with your time and talent. These and the neck exercises are helping already. Thanks so much.

@drjonsaunders

Жыл бұрын

You are very welcome!

Thank you! I will now be doing these exercises.

@drjonsaunders

3 жыл бұрын

All the best!

Dr Jon Saunder, thank you very much for sharing with all of us.

@drjonsaunders

Ай бұрын

My pleasure!

@MC-fl6uo

Ай бұрын

Would you consider looking into PPPD, too? Thank you very much.

Thanks doctor, you're helping me, every day. Thanks, thank, thanks, 🙏

@drjonsaunders

2 жыл бұрын

Glad to hear that...all the best!

Thanks so much for sharing this video 🙏🏼

@drjonsaunders

Ай бұрын

You are so welcome!

Doctor Saunders, thank you for that advice at the end of this video. About having good days and bad days. It’s so easy to get frustrated or scared about what if’s when you have had a really bad day. That gave me hope that this will pass with time and it’s not just going to go away overnight. It’s hard to accept that all of a sudden I can’t go for my long therapeutic walks like I used to before this vertigo set in on me. And with your channels help I can get through this issue. Thanks again for posting the videos.

@drjonsaunders

2 жыл бұрын

Thanks for your comment...best wishes.

@leviackermann188

Жыл бұрын

@@drjonsaunders how often to theese per day in minutes ? I don’t want to do to much or less

@patriciaschiebold8511

Жыл бұрын

I have vertigo for 10 months. To walk i started using Nordic walking. It has improved my stamina and reduced pain in my knees, hips and back. I’m Nordic walking on grass NOT cement yet

@raichelnicoleinfitnessinhe5587

9 ай бұрын

Don’t give up! I have dealt with bppv and a weakened vestibular system for nearly 3 years I am finally feeling so much better. Days where I could barely walk. I am an avid runner and bodybuilder. I just pushed through. Walking will actually my help you .. sending you love and best wishes

@burmesejade4080

Ай бұрын

@@raichelnicoleinfitnessinhe5587 thanks Raichel~Nicole for your encouragement! I myself am an avid gym lover and have had an absolute awful time getting on my back at the bench doing chest presses! Incredible dizziness & not feeling too good getting up afterwards either... I too just push thru the classes but it's been 3 years of despair quite frankly. However, 3 days in after doing Dr Jon's exercises for Cervicogenic dizziness has been amazing! He is a life saver and I am a new subscriber for life! He's jus given me the link to download these and I can't wait to try them! God bless to all brave suffering souls x

Excellent. THANKS!!

@drjonsaunders

4 ай бұрын

You're welcome!

Thank you for this. I have vestibular and doing regular exercises but some of these are fantastic. There is hope for all of us w

@drjonsaunders

6 ай бұрын

You're so welcome!

Thank you. Seeing repeatedly.

@drjonsaunders

Ай бұрын

My pleasure!

Extremely wonderful video…. point to point explanation …. No unnecessary information… this video deserves thousand likes from meeee🎉

@drjonsaunders

Жыл бұрын

Thank you very much!

THANK YOU SO MUCH FOR THIS VIDEO!!! I will save it. God bless you .

@drjonsaunders

2 ай бұрын

Glad it helped!

Thank you Doctor, it was very helpful.. God bless you

@drjonsaunders

2 жыл бұрын

Glad it was helpful!

Adding this vid to my tbi rehab daily exercises. Almost 6 months in and praying my healing isnt stopping anytime soon. Thank you.

@drjonsaunders

3 ай бұрын

I hope you find my video!

@nagelmotox284

3 ай бұрын

@@drjonsaunders what video? Is there another or did your sentence mean to have helpful at the end? Lol

Wow! Great exercises. Thank you!!😊

@drjonsaunders

Жыл бұрын

You're so welcome!

Excellent! Thank you for helping us 🙂

@drjonsaunders

Ай бұрын

Happy to help!

Thank you Dr John. Starting these on my own at home, I have diagnoses and a chiropractor for referral and a vestibular physio. So I’m safely setup to begin. Thank you unreservedly. 🙏🏼

@drjonsaunders

3 жыл бұрын

Excellent, best wishes in your recovery. :)

thanks Dr Jon Saunders

@drjonsaunders

6 ай бұрын

My pleasure!

Thank you for sharing.😊

@drjonsaunders

7 ай бұрын

My pleasure 😊

Thank you. Been suffering from dizziness & instability for a long time. Will try the exercises indeed

@drjonsaunders

7 ай бұрын

Best of luck!

You are the best doctor!!!!!!👍👍👍👍👍👍

@drjonsaunders

Жыл бұрын

Wow, thanks! :)

Can not be better v. good showing…and explanation…Thanks…..

@drjonsaunders

2 жыл бұрын

Glad you liked it!

I love the way this video was presented. ❤ Going to give it a go.

@drjonsaunders

10 ай бұрын

Hope you enjoy!

Thank you so much for this video. I found some texts describing Cawthorne-Cooksey exercises, but this will be so much easier to follow. Really appreciate it.

@drjonsaunders

Жыл бұрын

My pleasure, best wishes.

@gayahkamariah5486

7 ай бұрын

So much in agreement

Great video. Thanks!

@drjonsaunders

7 ай бұрын

Glad you liked it!

You have beyond changed my life with these exercises. Thank you! I would love to feature you sometime, especially on my big channel Fight Commentary Breakdowns.

@drjonsaunders

9 ай бұрын

Wonderful!

That is brilliant that, thanks!

@drjonsaunders

2 жыл бұрын

My pleasure...best wishes.

Thankyousomuch❤❤❤❤

@drjonsaunders

7 ай бұрын

My pleasure 🙏

Have been having a spike with my tinnitus in my left ear as of late , followed by dizziness . My therapist had me do some of these exercises last year and they did help . Back to square one for me . Thank you for posting these !

@drjonsaunders

Жыл бұрын

Best wishes!

Amazing, thank you!

@drjonsaunders

27 күн бұрын

Glad you liked it!

Excellent. My PT is doing many of the exercises with me. Very helpful. God bless you.

@drjonsaunders

4 күн бұрын

Glad to hear it!

I found your channel in November and started doing these exercises ten at a time for 10-14 days and then rotate in one or two new ones. Wet years here in the desert combined with wind create heavy pollen seasons. I was also having increased pain in my hip and my vision had changed so I had the "trinity" of issues that lead to severe stability and balance issues. I'd known about the Epley maneuver but these exercises are life-changing! They are presented in a such a simple to follow format and have given me my active life back.

@drjonsaunders

3 ай бұрын

Thanks for sharing!

Currently in the middle of a bout of vestibular neuritis for a week now. Definitely going to give these a try.

@drjonsaunders

Жыл бұрын

Best of luck!

Thank you for that wonderful video. I have vertigo for the last 6 weeks, when to a vertigo specialist in Calgary, $ 220 per 1 hour, just questions...very disappointing. I am very happy I found your video here to start doing something regarding my problem. I hope that is going to help me. Thanks again

@drjonsaunders

2 жыл бұрын

I wish you a full recovery!

Thank you for providing this video. I was going to a dizziness institute, but it was costing me $70 or more per visit for the same sort of exercises but it was using machines and other techniques. The at home techniques you are providing are similar, just without expensive equipment, so thanks!!

@drjonsaunders

11 ай бұрын

I hope you feel better soon!

Thank you Dr. Been dealing with vertigo (bppv) for 6months. There are definitely some good days and bad days. I’m starting to see the light at the end of the tunnel. Thank you for this video, it has been very helpful for me when having a bad episode 🙏🏼

@drjonsaunders

11 ай бұрын

Thank you for watching!

@estherosta2670

9 ай бұрын

Thank u sir. I hope the exercises I observed will help me for my recovery

These practices gave me RENEWED HOPE to stroke recovery after my discharge from hospital 2 months ago. 🙏🙏🙏

@drjonsaunders

28 күн бұрын

Wonderful, best wishes!

Thanks doctor for sharing nice home rehabilitation

@drjonsaunders

Ай бұрын

Always welcome!

Excellent video! Having had vertigo recently and now vestibular issues I find this video very helpful. PT twice a week just isn't enough, now I can work on balance at home! Thank you!!

@drjonsaunders

2 жыл бұрын

Glad it was helpful!

@33grise33

4 ай бұрын

I had the same experience, a vertigo episode closely followed by vestibular issues. You are the first blogger to acknowledge the reality of what happened to me. The professional medical community lacks when diagnosing causes of vestibular issues. I saw two PT's simultaneously. Both leading to similar sets of exercises. Strangely, your excercises should be pattened as standardized protocols. The two PT's I saw adapted techniques to their personalities, one with a spiritual counseling approach (acceptance and self love) the other with a yellow sticky pad (targets) approach. Your video makes infinite sense. I would report a 15% reduction in dizziness from the sticky pad eye movement approach, 10% reduction in dizziness from the counseling approach. But I'll bet making your exercises routine could finish the job. Also, found it's easy to go backwards, when not continuing the exercises (flu episode). Best of luck to your continued success and Kudos to this Doc!

Hello Dr. Jon.I watched you video today and started the exercises . Hope I will be relieved soon from cervical vertigo.

@drjonsaunders

2 жыл бұрын

That is a hard thing to know...as long as you are seeing even minimal improvements it means you are on the right track...best wishes.

Thank you very much doctor.

@drjonsaunders

2 жыл бұрын

Most welcome!

Thank you so much!! After a car accident I have been suffering for cervicogenic dizziness for the last six months with neck atrophy which has not allowed me to surf. After two weeks I have noticed huge improvements.

@drjonsaunders

Жыл бұрын

Wonderful...best of luck with your continued healing!

THANK YOU!!!!!, Dr Saunders. I had a stroke and my vestibular is out of wack. I've been looking for a clearly laid out plan. This is going to be a tremendous help. Again, thanks!!! And a instruction sheet too...Sweet!

@drjonsaunders

2 жыл бұрын

Best wishes...please speak to your doctor to make sure they are appropriate for your case.

@ralphchavez9316

6 ай бұрын

Yellow cake. Hi, I have a question, what has helped you put your vestibular back in order?

@franciskharenlaserna2894

4 ай бұрын

did it helped you?im a stroke patient too and my dizziness is killing me😢😢😢😢

One of a Kind very Beneficial Doc & Exc!Lord Bkess yu 🙏🏻

@drjonsaunders

21 күн бұрын

🙏

I was diagnosed today with the cervical one today. Thank God this is treatable and nothing to seriously wrong with me. I seen my chiropractor today too. Thank you for the information.

@drjonsaunders

2 жыл бұрын

My pleasure and good luck!

@AmandaB-dn2rd

11 ай бұрын

How have things gone over the past year?

Thank you doctor this is perfect for my vertigo problem ,,I hope it’s okey for you that did all those excercise from your video and I shared it more power to you your an Angel to the people who needs help,God loves you and bless you always👌👏👍❤️🥰

@drjonsaunders

Жыл бұрын

You are welcome!

Thank you for this video. I have been having issues for 3 months. I believe I had IEDCS after SCUBA diving last October. About 45 minutes after my dive I had a severe case of vertigo that lasted for more than a week. Once I was able to function again I was still lightheaded and would get dizzy very easily. Recovery has been very slow and I was beginning to believe it would never improve any further. That was until I started doing these excelsis daily. It's been 10 days and the tinnitus is almost gone and the dizziness and head fog has definitely decreased. My balance is improving daily. Again thank you for this.

@drjonsaunders

3 ай бұрын

Wonderful, glad this has been helpful - best wishes.

Dr. Jon I’ve been doing the vestibular exercises with you for going on three weeks. My dizziness is improving. My balance is improving. I can almost walk down the hallway with my thumb in my face and not get dizzy. And today I fix a low ceiling vent and climbed up on a chair & everything! that’s big deal. Thank you . I would like to say one more thing. You being there demonstrating the exercises with us is a huge deal and helps immensely your support your demonstration taking the time and energy. That’s why it works for me.

@drjonsaunders

9 ай бұрын

Thank you for sharing and keep up the good work! :)

@user-iv5up1cu2z

6 ай бұрын

@@drjonsaunders i didnt realize how badly i needed this, thank you!

Awesome!!!!

@drjonsaunders

2 жыл бұрын

Thanks!!

Wow thank you soo very much doc..will try this exercises. ...

@drjonsaunders

2 жыл бұрын

All the best!

Muchas gracias Dr Sanders

@drjonsaunders

Жыл бұрын

🙂

Your exercises and exceptional presentation should be patented as the gold standard. After contracting vestibular issues after a vertigo episode, I was seeing two PT's with vastly different personally stylized approaches leading to similar but scaled sets of exercises. One promoted "Tapping" techniques and Vagas nerve breating exercises, which were very helpful with the anxiety-unsettled piece. She presented lots of tricks, like wearing a baseball cap at Wallmart to prevent from becoming overwhelmed by an expansively illuminated space. We determined that my ankle tendenitis and eustacian tube issues were also contributing. Meaning, a number of tiny causes were contributing to my uneasy experiende. The other PT impatiently went immeadiately to yellow sticky pad eye movement targets, complaining he didn't spend much time on emotional considerations. They were both slowly leading up to similar walking exercises, but my progress was delayed with foot and knee injuries and the flu. Too much beating around the bush from other KZread presenters. Love your direct approach and exemplary presentation!!! I'll report back in several weeks after grooving your Tool arsenal. I know from the little success I've had up until now - they will work!

@drjonsaunders

4 ай бұрын

Thanks for your feedback - you got this! :)

Merci beaucoup pour les sous titres en Français, je vais essayer tous ces exercices

@drjonsaunders

2 жыл бұрын

Pas de problème, tout le meilleur!

yours videos for dizziness are excellent. Dizziness make me afraid and desesparated, for luck I get it not often (4 times in life), the problem: neck/shoder muscles are a lot to tense. Watching your video I will do it with you. Thank your for sharing

@drjonsaunders

4 ай бұрын

Thanks for your comment and glad you find my videos helpful. Best wishes.

Hola Dr. Muchas gracias x compartir su conocimiento y video me serán muy útiles....le escribo de Monterrey Nl. México ...gracias

@drjonsaunders

2 жыл бұрын

eres bienvenido!

just thank you 😊

@drjonsaunders

29 күн бұрын

You're welcome 😊

God Bless You

@drjonsaunders

Жыл бұрын

Thank you 🙏

Hi Dr Saunder oh my god l tried your exercises and was sneezing like crazy, unplugging my nose! Pain in the back of the head is so much better thank you 😊 l will continue until lm no longer dizzy! ❤😊

@drjonsaunders

Жыл бұрын

Thanks for sharing!

Thanks this one the best videos I have seen to help reduce dizziness, you got a new subscriber 😂

@drjonsaunders

2 ай бұрын

Welcome! Thanks!

gonna try this for my diagnosis of PPPD thank you

@drjonsaunders

6 ай бұрын

Should be helpful for PPPD...all the best!

Hi Dr Jon, I'd like to thank you for sharing these exercises. I adapted some of them into a mindful movement practice which solved vestibular problems, cervical and thoracic spine issues, cranial hypertension, head realignment, jaw pain and facial flacidity issues after a TBI. Thankyou so much, I am referencing this video in a thesis I am writing about my rehabilitation journey at university in the UK. Hope that's OK.

@drjonsaunders

11 ай бұрын

Glad you found it helpful...best wishes.

Thank you; I will try these exercises. I've been to an ENT specialist and an Audiologist. My hearing was normal and the ENT Specialist couldn't find anything. A CT and MRI scan of my brain was normal and blood chemistry was normal. I've experienced Vertigo in the past. I also take the Beta Blocker Metoprolol after having a heart attack 4 years ago. I've been experiencing walking off balance and dizziness for some time. The ENT Specialist at Kaiser Permanente recommended Vestibular Physical Therapy. It's Saturday night and I am going to try the beginner Vestibular exercises in a chair. I printed the 20 exercises and I will try to do them everyday.

@drjonsaunders

2 жыл бұрын

Let me know how they go...best wishes!

@daddygrace253

2 жыл бұрын

@@drjonsaunders Will do, thanks.

im messed up from a 8 day cruise. going to give these a shot. thank you

@drjonsaunders

11 ай бұрын

Best of luck!

Thank you for this!! I so wish you were in the states

@drjonsaunders

9 ай бұрын

My pleasure!

Merci beaucoup

@drjonsaunders

7 ай бұрын

👍

@francisdasilva9371

7 ай бұрын

@@drjonsaunders je souffre pppd je vais faire vos exercice le plus possible

Oh my gosh can I have been suffering from what was diagnosed by the doctors as idiosyncratic vestibular dysfunction. Medication they could offer however this appears to be something that may help regain some functionality that was lost due to a neck injury by a masseuse. Also it was diagnosed as hereditary.I'm going to try this and I really appreciate that your video popped up today. Because it seems to come and go more frequently when the pressure of the air a storm coming or going makes it worse.

@drjonsaunders

Жыл бұрын

I hope you feel better soon!

Very useful exercises

@drjonsaunders

2 жыл бұрын

Glad you think so!

Thank you for what you’re sharing. I can’t afford down time with this. Too many depending on me. I’ll push on.

@drjonsaunders

Жыл бұрын

chirofirst.ca/wp-content/uploads/2022/05/Vestibular-Rehabilitation-3-2.pdf

@kikidee857

Жыл бұрын

@@drjonsaunders thank you!!

Thank you so much Dr Sanders. I think I have found my almost cure for my imbalance and dizziness. You are the best

@drjonsaunders

Жыл бұрын

Amazing!

@Rkseeks

Жыл бұрын

Hey Rajesh....hope u are doing well...were u able to cure this somehow...I have been suffering through it that it almost causing issues with my professional and personal life....can u suggest something?

@mixel2413

Жыл бұрын

@@Rkseeks what kind of symptoms do u have? the same things is happening to me 😭

@sunandamarasingha8767

Жыл бұрын

How frequently you did and how long did it take

@SemDarling

4 күн бұрын

​@@Rkseeks0:35

Thank you so much for these videos! They are so helpful! How do you know when to move on to the next level of vestibular exercises? Should we have no reaction to the easier exercises before moving on? Thank you!!!

@drjonsaunders

3 ай бұрын

Follow the instructions on the .PDF in the description below - best wishes. :)

Would these exercises help for PPPD? Your videos are so helpful Dr. Saunders, thank god for your channel!

@drjonsaunders

3 ай бұрын

Yes, absolutely

Thank you so much for these exercises! I have been feeling quite "off" for a few weeks post vertigo. The exercises I thought was the most challenging were the gaze exercises. I always felt that something was wrong with my eye movements (have a lot of eye fatigue when using the computer or cell phone), but I never thought it was a vestibular problem.

@drjonsaunders

6 ай бұрын

I hope you find this helpful! :)

Great video. I've had the dizziness and nausea for 20 years on and off. My physio back then said it was vestibular neuronitis. would these exercises help for that?

@drjonsaunders

8 ай бұрын

Yes they should help! Best wishes!

thank you

@drjonsaunders

5 ай бұрын

Welcome!

@jackiepetrosky4611

Ай бұрын

@@drjonsaunders Hi Dr. Saunders, the audiologist ruled out vestibular disturbances, but I still have some unsteadiness every other day. It could be the vision or proprioceptive systems. Your exercises help my body over several days. I hope to find out more about what I could be dealing with. Thank you.

thank your a Profecional

great

@drjonsaunders

4 ай бұрын

Thanks!

I am a vet and have dizziness, especially when I lay flat on my back or rotate my neck. It's flat on my back or froward like in Yoga's child's pose that really sets me spinning sometimes. I thought I had positional vertigo, so I went to VA and had inner ear tests done and they said nothing was wrong with my inner ear, and they recommended physical therapy. I am hoping this helps. I just completed the neck exercises which than said to do this on top of that. I must say, after one session of the neck exercises the painful tightness on the right side of my neck has subsided as well as the head fog. Hoping this video helps as well.

@drjonsaunders

Жыл бұрын

I hope you continue to feel better.

I’m really going to put these to use. Almost a week off a 50 ft catamaran my balance has been off and I even had 2 migraines which is rare.

@drjonsaunders

11 ай бұрын

Best wishes!

Great videos! What Kind of adaptation the shoulder shrugs promote

@drjonsaunders

2 жыл бұрын

Thank you! The shoulder rotations promote do many things like promote better posture, range of motion, and proprioceptive input back to the brain...thanks for your question!

thanks

@drjonsaunders

Жыл бұрын

You're welcome!

Obrigado

@drjonsaunders

2 жыл бұрын

de nada

This is so good, thank you so much! I’m wondering can you do these while in the initial stage of chiropractic treatment? I’m not sure… I just started for cervical dizziness and some hernias and felt like maybe vestibular rehab is needed too, just don’t know when to do it…😢

@drjonsaunders

Жыл бұрын

Thank you, and yes you can and should usually do these in conjunction with your chiropractic care.

@denisateodoracalin4865

Жыл бұрын

@@drjonsaunders So kind of you to reply, thank you so much!

thanks doctor...much appreciate..i have cervical instability, with disc bulging, reduced lordosis + upper back stiffness + neck rotation pain & extra cervical rib as well...your exercises and videos are helping a lot...just one question why there is more discomfort with light headiness/spinning and nausea in crowd places, specially in closed ones like shopping malls /airports...but these exercises r improving this as well

@drjonsaunders

2 жыл бұрын

That is a difficult question...there is something called "supermarket syndrome"/visually induced dizziness you may want to talk to your doctor about...all the best.

@simonjunior9154

2 жыл бұрын

Hi Dr. Jon. I think I did have a mild concussion but the symptoms have lasted quite long now 7 weeks because all the doctors I used to go to only thought something was wrong with my blood. It was difficult to point out my violent head shaking on the day of April 9 2022 could have had something to do with my symptoms. It's not until yesterday that I remembered this was the only activity that led to the onset of my symptoms because I now remember I developed them about an hour or less after the shaking in the bathroom. Symptoms have been going away slowly but I have had to look for help online because I feel doctors do not seem to find anything wrong with me. I live in Kenya Nairobi and finding specialist like you is really hard. I would like to try your exercises and see how I'll feel in a week or so. I have since stopped panicking and also stopped being worry some. My main symptoms are dizziness/vertigo that comes up with especially doing close up activities such as washing utensils in the sink, eating at a table or movie my head sideways while sitting or standing. Sometimes the ears get quite full when symptoms come all at once and I have to lie down or sit for them to resolve. Do you think my problem is unique and doesn't need the help of these exercises? My email is simonbrownes45@gmail.com

@rdo6collectionsection667

Жыл бұрын

Hi. Im having the same symptoms as well. Especially what youve said about washing the dishes and eating at the table. Any update on your issue?

Dr Saunders,thank you for posting this video. My doctor recommended that i do these exercises for my vertigo. My question is how often should I do them and once the dizziness improves or is completely gone should i keep doing them? I am 58 year old male. thank you again

@drjonsaunders

Жыл бұрын

Good question...the answer may be different for each case...try and reduce it as you get better and see if you stay well. Best wishes.

Hi doctor I wanna ask you how many times should do this exercises thank you!

@drjonsaunders

9 ай бұрын

15 minutes per day.

Hi Dr. Jon, Thanks so much for the helpful video. I have been struggling with PPPD for 8 months now. Although it is much better than when it started (through the help of physical therapy), I continue to get flare ups of non-vertigo dizziness specifically triggered by looking at fast and awkward moving images on my iphone and desktop computer. This has become increasingly frustrating as I need to use the computer most of the day for my job and I feel like it is preventing me from overcoming PPPD.Are there any exercises in your video that you would especially recommend for overcoming dizziness related to screen time?

@drjonsaunders

2 жыл бұрын

I know it can be frustrating...focus on the ones that are most difficult for you to do and maybe try doing some of these as well: kzread.info/dash/bejne/qZ-rqNCFnMvJgKg.html

Radiation and head/neck cancer surgery has left me with vertigo and dizziness. My vision is blurry and lost 50 pounds 178...128. Should not have done radiation, biggest mistake of my "golden years." Thx for your help.

@drjonsaunders

3 жыл бұрын

Sorry to hear about that...stay positive and best wishes for your future.

Thank you for this helpful video doc :) I wanted to ask if these exercises can be done when you have cervical vertigo? I'm currently experiencing vertigo due to neck and shoulder strain.

@drjonsaunders

Жыл бұрын

Yes often doing these with other exercises you have been prescribed by your doctor will be helpful.

@dreischelpetines851

Жыл бұрын

@@drjonsaunders thank you for these wonderful exercises doc. They worked!!! 🙏☺️

Hi Dr Saunders. I have been doing your excercises. My EMT said it’s positional vertigo. I had that maneuver done twice. I also got covid at the same which is now gone. I now still feel dizzy. I’m paranoid of getting the maneuver done again as I was violently ill throughout the evening. Will this go away on its own? I do have an mri that’s being scheduled. The ent doctor said I would have other symptoms if it was something bad. Just wondering if it can go away just with these excercises. Thank you so much

@drjonsaunders

9 ай бұрын

Knowing the cause is essential to treating it properly, so without seeing you it is difficult for me to say. Sorry. I hope you feel better soon.

@areguapiri

20 күн бұрын

Stop the covid lunacy.

Thank you Dr for this useful video. Do you think that the balance issue is related to MS? And if so do you think it is incurable?

@drjonsaunders

4 ай бұрын

Yes MS certainly causes balance issues, these exercises should help at least some. Best wishes.