How Boxer Badou Jack’s Nutritionists Prep His Meals | The Assist | GQ Sports
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Most UFC champions are about 36 or 37-years-old, so if you want to win, you need longevity, and if you want longevity, you need perfect nutrition. Surprisingly, most boxers don't have nutritionists, but that's not the case for world champion boxer Badou Jack, whose nutritionists, George Lockhart and James Lockwood, have designed a strict nutritional regimen for him to follow in the weeks before a fight.
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Пікірлер: 660
James should do a masterclass for his meals while explaining the sciences behind it and how it helps your body. I'd pay for that.
@nm4397
4 жыл бұрын
Check his website ✊🏼
@krishnasreenivasan8522
4 жыл бұрын
@@nm4397 link?
@voyageofthemind
4 жыл бұрын
@@nm4397 whats the link
@GMochileiro_42_
4 жыл бұрын
Exactly
@olotiv
4 жыл бұрын
That’s the only masterclass I would pay for
this is literally the most interesting video about nutrition i think i've ever seen
@bigbaggangsta
4 жыл бұрын
That chef is rly good and knowledgeable
@juancarlosbelboder2534
4 жыл бұрын
Same here
@ricksterdrummer2170
2 жыл бұрын
It’s clear to see he’s legit and not just a “youtube doctor”.
"3% Dehydration Equates Up To 30% Decrease In Performance" That is crucial information.
@joldomort5515
4 жыл бұрын
MrJamesdryable why don’t they just say 1% is 10% decrease?
@yeetcheng941
4 жыл бұрын
@@joldomort5515 Its probably not linear
@coledorillo6685
4 жыл бұрын
That's why Eddie is feeling weak all the time
@MrJamesdryable
4 жыл бұрын
@@joldomort5515 It's probably not linear.
@commie_vick
4 жыл бұрын
@@coledorillo6685 i was about to mention the Beast 😂
"like Connor, I can just literally load him up on carbs" That's the Irish heritage right there, they've evolved over hundreds of years to live off of potatoes and beer.
@hipking23
4 жыл бұрын
Lmao
@gd1889
4 жыл бұрын
Do carbs have an effect on your cardiovascular performance?
@user-be4nr6kd4l
4 жыл бұрын
Wild Bill carbs give you energy mate, pasta, bread and jacket potatoes are all great for you
@matthiasbohr6293
4 жыл бұрын
@@user-be4nr6kd4l there are carbs which are better to take, things like brown carbs, sweet potatoes, will give you more slow release energy
@user-be4nr6kd4l
4 жыл бұрын
Matthias Bohr depends how healthy you wanna be don’t it mate
He makes you rlly feel like you need his service
@uriahthekey8647
4 жыл бұрын
It's his job so yeah
@CommanderRick
4 жыл бұрын
We all need it
@OutCastSwagg
4 жыл бұрын
Sloth h I’m just saying the man is good as his job 😕😕😕😕😕😕😕
@joaoluizsn
4 жыл бұрын
Pull up Papi but the choice of words made it look like he’s sleazy
@perrom701
4 жыл бұрын
He needs to stop being lazy
I didnt know Steve-O was a nutritionist
@roxxylala26
4 жыл бұрын
😆😆😆😆
@ad1ldo
4 жыл бұрын
Dead 💀😂
@marv8360
4 жыл бұрын
Lmfao
@bizepstrizeps7164
4 жыл бұрын
xaxa
@XMetalChefX
4 жыл бұрын
Seriously f**k off... I cant unseen this now...
This guy makes me clear my throat.
@corneelmeyer7674
3 жыл бұрын
Your comment made me clear my throat
@arianitdemaj2531
3 жыл бұрын
@@corneelmeyer7674 same here
@mutantmax24
3 жыл бұрын
is that good or?
@sawlty-suite5131
3 жыл бұрын
reading this made me want to clear my throat
@notenoughsalsa4668
2 жыл бұрын
LMAO
Andy Ruiz needs these guys
@IfYouWantMetallica
4 жыл бұрын
Apperently not
@nameisjeff1731
4 жыл бұрын
Needs discipline first, im a big fan of the guy too
@kingrobinho777
4 жыл бұрын
That's exactly who I thought of when they said "you don't want to be carrying too much weight".
@MegaDreamOo
4 жыл бұрын
😂😂😂😂🤣🤣🤣
@donjosue1000
4 жыл бұрын
Lol
The chef seems so articulate, like he's on the ball and knows every exact detail of the food he makes and how it affects the body.
Andy Ruiz: the mc Donald’s menu will be fine enough
@hayduh6819
3 жыл бұрын
Along with some snickers
@mistahozzy
3 жыл бұрын
Asada fries
@piedzo
3 жыл бұрын
And a gallon of oreo mc flurry
The professionalism is intense and I absolutely respect it! It's great to see passionate people being passionate about their jobs.
"I even asked his nursery teacher how many times he had to go to the toilet on average per day"
@yinweyko4302
4 жыл бұрын
How many times?
George is smart, as the UFC has started offering nutrition services at the PI, I’m sure fewer MMA fighters feel like they need his help. Branching out to boxing is a clutch move.
The real question is, What does James eat himself?
@Houcnc
4 жыл бұрын
Constant Mayhem that guy looks healthy lmao
@wanabie
4 жыл бұрын
Constant Mayhem James does photosynthesis
@tignmdean5911
4 жыл бұрын
Pop tarts
@anthonydurance2601
4 жыл бұрын
By the looks of it he doesn’t eat much
@Janzq13
4 жыл бұрын
@@anthonydurance2601 He looks pefectly healthy. Not everyone tries to be very muscular. And he might eat a lot if he's into running, cycling or some other cardiovascular exercise.
Petition to get Kelvin Gastellum set up with these guys.
@lessdatesmoreonmyplates1457
4 жыл бұрын
Kelvin "Pillsbury Doughboy" Gassedelum def could use a nutritionist
@shaheena.3803
4 жыл бұрын
Seriously. He would do so much better fighting at 170.
@NASkeywest
4 жыл бұрын
@KHABIB TIME!!! Its the truth though....honesty is the best policy.
@lessdatesmoreonmyplates1457
4 жыл бұрын
@@shaheena.3803 Yep
@cognito8325
3 жыл бұрын
@@NASkeywest No it's not the truth
absolutely LOVE these nutrition videos. Super motivational please keep them coming!!
Super educational. Good video GQ. Nice to see professionals explaining their profession. You can see their passion in all parties.
When he said maca root in that smoothie I new he was a real one ... That gallon of water 💦 is serious for that ph balance and weight loss this a man who is literally living his dream job ..
Some of y'all really judging the dude cus hes good at his job
awesome! definitely impressed. I enjoy seeing this type of treatment towards fighters.
This is probably the greatest video ever made. There is so many levels here. Health, communication, love...y’all killed it. Thank you for making this and showing us. 🤙🏼🙌🏼🙏🏼❤️
This is great knowledge on nutrition! I never knew that these guy are so detailed in their knowledge of nutrition!
Dope video james seems like a chill guy 👍
These dudes are amazing
Badou is one of the nicest guys in boxing
Having him stay with the athlete is probably so expensive.
@dankwatermelon1504
4 жыл бұрын
They got the money 🤷🏿♂️
@danielmcdonald9917
4 жыл бұрын
About 10k
@jshshh1041
4 жыл бұрын
@@danielmcdonald9917 Gotta be more than that. Let's say it's just these 2. It's for 2 months. That would be 2,500 a month for each. Considering they leave their families to go live with them full time, that's nothing. 30k a year?
@diegodriesens8184
4 жыл бұрын
@@jshshh1041 Nah. this guy making around 80 to 100k im guessing. normal nutritionist for a normal company make around 30k to 60k . This guy lives there and works for an actual top performance athlete 24/7 so
@sweatnosweat
4 жыл бұрын
@@jshshh1041 10k per month
Having guys like these watch ur nutrition and overall intake would be so nice
Badou Jack the guy who always gets the wrong end of a decision.
@joice2179
4 жыл бұрын
HM Fitness he got robbed his last fight.
@anklepick9524
4 жыл бұрын
He has been robbed many times now. That's what I hate with boxing. Too corrupt.
@darshandesai2304
4 жыл бұрын
@@anklepick9524 not particularly robbed, just really close fights that could have gone either way similar to Canelo except Canelo has the money behind him.
@rondog835
3 жыл бұрын
Disagree, imo he didn't deserve a win against George Groves
@marcusgraham3257
Жыл бұрын
@@anklepick9524 if you get robbed too many times then maybe you just lost
Its crazy how percise and to the T everything is when it comes to nutrition at the highest level
“Probably 2-3 liters of blood.” No
@MaineLandReviews
4 жыл бұрын
I think he meant quarts lol
@jamie91995
4 жыл бұрын
A quart and a liter are very close. Maybe pints
@MaineLandReviews
4 жыл бұрын
The Jeffrey 27 oh right not quarts, wtf is it I’m thinking of?.. it’s the word for like what a milk carton is in the USA lol like for schools? It’s like 6oz of liquid or 4oz idk 😂
@jamie91995
4 жыл бұрын
NBTTA Nowbacktotheaction pints or cups
@MaineLandReviews
4 жыл бұрын
The Jeffrey 27 gotta be cups, i used to hear an expression your losing a whole carton bud, like a little milk carton worth gotta be like 6 oz lol
Badou Jack has to be one of the dopest names I’ve heard in my life
You guys should help Gervonta Davis since he always having trouble with his weight
@nelsonedwards6184
4 жыл бұрын
Gervonta just be fat
@ericthered1140
4 жыл бұрын
Undefeated.. tho. 💯
@tsboxing9037
4 жыл бұрын
Eric Glenn facts unlike mr jack who’s lost both of his fights this year and has never been able to get over the hump a record full of split draws majority draws majority decisions and split decisions at top level
@Ayeitsberner23
4 жыл бұрын
tyrone smith I 100% agree being a tank fan but what did you think about Davis last fight his performance.
@tsboxing9037
4 жыл бұрын
Ayeitsberner23 not great considering the dude was on one leg but I do think tank is young and very talented
Andy Ruiz needs these guys ASAP lol
Why does that nutrition dude sound like TJ miller
@puebloking8280
4 жыл бұрын
Bro I was like this mfr sounds exactly like somebody I just couldn't think of who
@MJJSmoothCriminal
4 жыл бұрын
Kinda looks like him too.
@cvhashim
4 жыл бұрын
Lol my guy Erlich Bachman
@vivekunnithan
4 жыл бұрын
I knew he reminded me of someone but just couldn't place it!
@soulkeeper4u
4 жыл бұрын
should ask him to say the phrase ":NOT NOW JINYANG ! "
Wow, I wish I had someone like James by my side 🙏🏻
This guy's better than my Mom! For real, James is the best! I see the passion and commitment. That's awesome, keep being the best!
Learned so much!
The chef knows his stuff
"Can we add onion?" 😂😂😂
That other guy sounds like he wants Conor to call him back for his next fight. Conor are you listening?!?!?!
This was a great insightful vid...
Interesting very good inside of what professional athlete should eat very important to always recover after a tough workout🥶🔥💯
This was some great content - don't understand why every pro athlete doesn't have a nutritionist really
Wow! The nutritionist is dope I would hire him
This is a dope series.
Really cool video, great information
I scored the Jack-Pascal fight 114-113 Jack. In fact, I scored the DeGale and Stevenson fights for him as well. He could have a whole nother level of prestige if he got the wins I felt he deserved
@jasonvoorhees5640
Жыл бұрын
funny how you don't mention those other fights lol
This is amazing! Need more vids like this. More food orientated. I love it!!!
I'd love to know how much this costs to have this company get you into shape. Love to know.
Man I want that chef in my house lol. Dude is the truth!
Guy sounds like he's been smoking a pack a day since kindergarden ......geezz
This is so much better than the “workout like ‘X’ movie star” videos.
Is George Lockhart the dude who kept interrupting on Joe Rogan?
@eeshangaonkar8853
4 жыл бұрын
Fiji Oc lol yep! The expert who uses bro logic😂
@luk303
4 жыл бұрын
@@eeshangaonkar8853 lol seriously? I haven't had the chance to look into his views and stuff; just knew that he worked with McGregor and many other UFC fighters and thought that he knew what he was doing. That would be so ridiculous, if he really uses bro logic haha.
@eeshangaonkar8853
4 жыл бұрын
LuK haha...just watch jre podcast...he was there with John kavannah...joe tried getting a little scientific with him & his responses were just cringe worthy... 😂
@ilyaszainal3899
4 жыл бұрын
100 percent
Wish you guys went more detail on the food but great video
This is awesome
James is living pass 100.
Excellent video GQ, A+
Y’all should do a 10 essentials episode with Luka Doncic
Very educational video 👍
I'm not a athlete anymore but I would love to have a personal chef/nutritionist.
This is Dope
The top nutritionist is Chris Algieri
@joenicedj
4 жыл бұрын
Especially with a master's degree in that discipline.
@OldSkoolBoxingg
4 жыл бұрын
There's no one top nutritionist, they all have some sort of background in it It's like saying there's only one good doctor
@kingrosales519
4 жыл бұрын
Hes the best, he even ate all mannys and crawfords beatings😂😂
@hi-tech-skills8127
2 жыл бұрын
@@kingrosales519 he never fought crawford
@kingrosales519
2 жыл бұрын
@@hi-tech-skills8127 i meant spence
james needs to write a book pls
Him and Blake was so well conditioned yesterday . This inspiration for upcoming fighters
this is dope!
These guys are TOP professionals
Who’s got a channel of equivalent content to the quality this dude would put out? I’d buy his masterclass if he did have one but need someone else to get me started until then
I Would love to be my own nutritionist but dont have the time nor the knowledge. Give me a James in my everyday life. Thank u lord 😆
We love u BADOU
This is some next level content
3:41 I saw the math meme in my head 🤦🏻♂️😭🤦🏻♂️😭
Genuinely scares me that I cannot live longer based on my income. Imagine having a dietitian of this calibre providing every single thing you put into your body. One of the first things I’ll invest in if I ever make money
@anthonygiordano792
3 жыл бұрын
Or learn and teach yourself the basics. No need to have another person feed you when you know what your doing
@SweetSourPickle
3 жыл бұрын
@@anthonygiordano792 one less thing to worry about. If you have a dietician, it's much more convinient.
@cameronfletcher1819
2 жыл бұрын
@@SweetSourPickle that’s true but the average guy isn’t an elite athlete who needs all this… if for example you get a guy who goes to the gym 6 times a week and doin some form of cardio 3 times a week then they don’t NEED all of this information like the guy above said inform yourself of the basics and your health should be spot on
@anonymousfeed7472
2 жыл бұрын
💯
i loved this !
Wow , great insight
love this
the combination of punches is hardest thing to master. becuase no matter what you have practiced, the combination inside the ring is totally upto what weak spot your competitor shows you
This vid is so underatted
I want to do this as a job for real 💯 just applied for the certification
Andy Ruiz watching this with a bag full of Snickers
Those meals look so good.
This chef just want a free place to stay
@uriahthekey8647
4 жыл бұрын
Or he's just really good at his job.
@lostinsauce4515
4 жыл бұрын
@@uriahthekey8647 or both
@pwr_gunr8977
4 жыл бұрын
Josiah Adams or neither 😂
@hardeepbabhauri7379
4 жыл бұрын
He is probably earning enough to affort an apartment or rent it He is not an minimum wage worker Bruh
@hustlealldaystacks3510
4 жыл бұрын
Im sure he makes more then enough to get his own place
Only one UFC champion is 37. The rest are 32 or younger. 🤷♂️
@nickfury3988
4 жыл бұрын
Lol DC, Romero etc is 40 atleast
@joligejorrie3409
4 жыл бұрын
@@nickfury3988 dc isnt a champion... neither is yoel
@Arniores
4 жыл бұрын
@@joligejorrie3409 Yoel gona be soon
@anthonycasso8279
4 жыл бұрын
@@joligejorrie3409 dc has been and Werdum was
@KINGBARBOZA
4 жыл бұрын
@@Arniores yeh bro Yoel definitely going to be a champion after that performance against izzy
Great F’n Video ‼️‼️‼️‼️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥
Phenomenal content
"I lost 2-3 liters of blood" yeah naah you should check your facts on that buddy 😂
The video was so engaging that it had been over for 10 minutes before I realized that I still don't know what he eats!
2-3 liters of blood x for doubt lmao
9:54 Eddie Hall. Has Entered. THE CHAT
Andy Ruiz jr nutritionist has him on the see food diet
Great video
this is an extremely good video
I'm Sold!! Wish i could hire that guy!!
Badu is just a nice dude
The Lockhart dude did great job with Fury.
If there is a decrease in performance of there is dehydration then is there an effect on the body if there is over hydration ?
Interesting thought, fighters of old did not have any particular diet regimen none the less they fought more frequently against tougher oppositions for longer rounds (15). My questions is, was this just a coincidence, a fluke, was there something they did differently?
@scarlenlscarlenl8828
4 жыл бұрын
MB theyr food isnt poisoned like ours
@aluxbalum
4 жыл бұрын
@@scarlenlscarlenl8828 Apparently so, most fighters of old were known drunks, binged on food, womanizers, and party animals. I recall an interview of Eder Jofre one of the greatest Bantams of all time he said his diet basically consisted of macaroni and veggies.
@babyjesus1056
2 жыл бұрын
@@scarlenlscarlenl8828 no, they just literally fought more since nowadays you get millions for one fight there’s no reason to be fighting 5-10 times a year .
thats so true! one time after I made weight, I ate so much that I threw up lol. I still won but I wish I would've known better
James is hardworking guy
what was recipe for am smoothie for inflammation?
This is the life