speaking of pre-workout, try this out: in a blender 2-3 dates a banana 1 cup to 2 cups of raw milk 1 tbs of honey i get my best workouts after drinking this

@prantorahman7516

Ай бұрын

Thank you very much for sharing this . Now I can probably avoid caffeine before workout .

@nur-azulkarnain8605

Ай бұрын

probably you get the best shits during the workout lol

@ItsChrisFtw

Ай бұрын

I do this same shake with a pinch of Redmond's salt and cinnamon. Sometimes I'll throw a shot of espresso in as well. Absolutely delicious.

Enjoying the nutrition side of things Davey, keep up the food videos, they're top!

Great video Frankie, your my biggest inspiration in my boxing career and I truly mean it, thank you so much ❤

Absolutely great video you are living the best life . Wish you all the best for your future . keep thriving

What you said at the end about solidifying the base first rather than going straight to the minor things like grass fed butter etc is so underrated. Solid sound advice lad

Awesome work brother. Keep up the good content. 💯

Class video as always. Team davey ♠️🥊

Big fan Davey keep it up you've inspired me to try and go pro like you hopefully one day I can be like you!! 🇮🇪👍🏻

would love more nutrition and training vids, team davey ♠️

@Frankie_davey

2 ай бұрын

🫡🔋

@user-cb3ph3vl9l

Ай бұрын

​@@Frankie_daveyHoney! Brilliant

Smashing it bro 💪🏻

Great explanation, been eating this way for a while, gotta change the way you look at food, love it

Great video. Love the breakdown

Beautiful video mate. Good luck with your career😊

Glad to see the seed oil awareness is growing. That stuff really is a silent handicap for many people

@AlecFortescue

2 ай бұрын

Awareness in one thing, most people are completely fine with eating machine oil and believe that it's healthier.

Always have a good chuckle when I hear guys from the UK talking about grass-fed beef

First time here looking forward to more content 🔥

Watching this while cooking my eggs before training. Love it brother 🥊

I really love this channel. Team Davey💪

@Frankie_davey

2 ай бұрын

Appreciate it!❤️

Loving it bro 💪🏾

@Frankie_davey

2 ай бұрын

Thanks bro!

Great Video. Would love to see a day of eating video to see how you prepare things.

pretty solid vid davey, btw the dates and espresso preworkout combination is a favorite of Beterbiev if you didn't know!

@Frankie_davey

2 ай бұрын

I’ve been doing that for a while now… Never knew he did it too! Glad you enjoyed the video 👊🏼

Great video and diet 👍🏼 cheers mate 💪🏼

Good info bro 💪

Just happened to come across this video but it was a great insight, thanks for making it

@Frankie_davey

2 ай бұрын

No worries brother! I plan to make more in the future 🔋

Great video!

Thanks so much for making this!! Please would you be able to break it down into meals?

Really good video 👊🙏

Love your vídeos man 🇧🇷

love the video g! just wondering do you track your macros>?

Nutrition is the best thing you can do to keep you healthy. I’m 44 years old and since I changed my diet everything got better it’s never too late to start.

I'm glad to see vegetables are included, they're vital, and I'd go as far to say more important than protein. Try eating a sliced suacer of cabbage 1-3x a day for pumps/ looking "full" all day

Great vid, would love to see more like this

@Frankie_davey

2 ай бұрын

Thank you. Will definitely be looking to post more nutrition videos bro 🤝

Great, quality information. Dont comment offten but had to today. Keep it up please, realy smart approach just good information for the general. Love it 🙏

@Frankie_davey

2 ай бұрын

Means a lot mate. Thank you for taking the time to comment also 💪🏼

I like how you mention why you stay away from certain veggies because of how it affects you and only you. So many people love to be like “it works for me so it works for everyone” mentality

@Frankie_davey

2 ай бұрын

Everyone is different. I’m simply sharing my journey & what I’m doing that works for me. Chances are it will work for most of you too, but that’s not always the case 💪🏼 Appreciate the support

Super vidéo pourriez-vous faire des vidéo sur la prépa physique pour frapper plus vite et plus fort ( shadow avec élastique, dumbbell) ou vous donnez une séance à faire svp

Bro this diet is perfect, I’m on it too and feel great

Amazing video, I’m trying to really improve my diet and nutrition for my sport and performance in general, do you have any tips as I am currently still in school studying so I’m finding it hard to work out what to eat

It has been a pleasure watching this video thanks Frankie !

There he is the guy himself. BiG champ! Let’s go

The Eddie abbew effect is amazing

More videos like this even if it is in shorts please, like good breakfasts and healthy snacks

Couldn’t agree more mate I eat the exact same pretty much I have autoimmune called ulcerative colitis One more thing to try for gut health isfermented veg such as saurekraut and kimchi have a look mate 👌was a game changer for me.

Team davey♠️💪

Good information, and how much do you spend a week for food and hydration?

Your the man! 🙏 I love the fact you promote more meat, and fat!

for the eczema r u on any topical steroids or anything? or just pure healing it through diet and lifestyle? cheers mate rly inspiring

Thank god you mentioned 80/20. There’s a raw milk, grass fed/finished, guy on insta that preaches most of what you do. But I saw him eating a glass Tupperware of just minced beef and avocado, round his family’s but sat on his own on Christmas Day and just thought “that is ridiculous”. You’ve got it exactly right 👍🏻

Amazing video but I got a question which boxer did motivate you and started boxing

Team davey ♠️💪🏽

@Frankie_davey

2 ай бұрын

💪🏼♠️

@Youdontknowmeson1324

2 ай бұрын

@@Frankie_daveyTeam Davey

I’m just starting up boxing would good to have a beginner video and most important things to work on

Hoodie is FIRE!! available by chance??

Snap 2 yt always here bro

@Frankie_davey

2 ай бұрын

My man 🫡💪🏼

@footballGod911

2 ай бұрын

When u fighting next bro not seen much about fights on snap recently

Strong body = strong mind💪🥊

@Frankie_davey

2 ай бұрын

Exactly 💯

Saladino approved!👍

Im curious what do you eat before a fight? and how long before. Love the videos Team Davey !!

@Frankie_davey

2 ай бұрын

Usually a plate of honey BBQ chicken & jasmine rice with plenty of salt & raw honey. Lots of electrolytes, coconut water then fruits such as bananas, Medjool dates etc

how many strength trainings do you do per week and what splits do you use?

Great video

i am doing same diet broo where i come from its easy to find natural honey, meat,vegetables,fruits... i feel like difrent persoon when i changed my diet and sleep routine

Healthy aff Respect dude

@Frankie_davey

2 ай бұрын

Health is wealth 💰

Would whole milk work for eczema prevention? Great video ❤❤

What a guy 💪👌🏻

Hi Frankie. im a big fan and i would love to see what you do in the gym

Right Nutrition is essential when it comes to training and recovery, fat for some can be a better source of energy I generally run better on high carbohydrates lower fat approach, be interesting to see how your eczema is on the raw dairy.

Try eliminating fruit and veg for a time if eczema doesn’t go away, will do wonders for flare ups

Team Davey 💪🇺🇸🇲🇽

Hey Frankie, nice vid! Look into organ meats. Raw liver is one of the beste superfoods tbh

future world champ😤

@Frankie_davey

2 ай бұрын

💪🏼😈

Interesting about high fat mince and chicken. Always thought low fat mince was best!

Hi from Italy, been following you since the first followers.. You may achieve more strenght and focus by consuming more carbohidrates, creatine and caffeine. Ask your nutrionist and trust the process, keep going mate

Bro been watching Eddie Abbew

Eddie abbew will be happy

@danielb.7224

2 ай бұрын

he is incredibly based

Uncle Eddie knows

how much protein do you need per day?

Has your diet contributed to calmer eczema. Idk what my triggers are

What was the biggest change from amateur to pro?

🔥🔥🔥

Can you tell us about being overtrained, your experience, and how to avoid it?

Which part of the uk you come from?

Where you get the raw milk from

facts

Cake makes it better❤

my preworkout is forbidden texts and msgs

Only part of this I disagree with is the Nespresso at the start 😂 that’s some nasty coffee right there.

what espresso machine is that???

How are u eatin when u cuttin ?

So you’re basically animal-based. A lot of what you said resonates with Paul Saladino. Really cool guy to watch if you haven’t seen his content yet.

Agree with all of it but the veggies. I eat carnivore+fruit, dairy and raw honey. Animal based I guess you’d call it.

Top g

Passenger princess 👑 🥚

@Frankie_davey

2 ай бұрын

🫡👸🏼

Luv to see the mandatory 6🫡

@Frankie_davey

2 ай бұрын

See the snap: Frankie_davey🫡

I feel lied to because all my life, all I heard is that I shouldn't eat much protein, don't eat too much eggs or meat and if I eat meat, that I should eat low in fat. Now at almost 30 years of age, I go against everything I've heard about nutrition and eat almost carnivore, cut the carbs as much as I can and try to have only 2 meals a day. I feel better than ever mate

I recently switched from sunflower to coconut oil to fry my eggs ? Is it better ?

@Frankie_davey

2 ай бұрын

Most definitely

@jlkings3317

2 ай бұрын

⁠@@Frankie_daveydo you eat nuts? Do you recommend including nuts in the diet?

aight got all the food show us how u cook it frankie

Obviously the boxing vids are why we found frankie… but man these lifestyle vids offer such a better insight to the daily grind and personality of this lad. Team Davey🏆

Where do you train and should I start boxing at 15

@Superunknownplants

2 ай бұрын

Look up a boxing gym near you. Yes 15 is a good age to go and learn at a gym, but do not try to compete until your ready (your coach will let you know)

You seem like a cool dude. Sub 💯 And if I could say one thing, don’t be obsessed with protein and fat. You want high carb moderate protein low fat. Please keep an open mind to what I am saying and you will evolve so much, but of course it’s your journey, everyone’s different, it’s just a recommendation and you seem really cool

@The_Fitness_Vault

2 ай бұрын

Fat is not the enemy man. Fat is really good for your body and a great source of energy. Like for me, when I used to eat low fat yogurt I didn't feel good after and it would spike my insulin. After switching to full fat, no insulin spike and I felt good and energized after. Everybody is different but I'm fully with him on the high fat approach. I think high fat is superior in terms of performance, health, and just overall wellbeing.

Do you track calories at all?

@Frankie_davey

2 ай бұрын

No

Do you take any vitamins/supplements bro!

@Frankie_davey

2 ай бұрын

Yes bro. I detailed what I take in my day in the life video that I uploaded a couple of weeks ago 💪🏼

@MarkReyesCayabyab

2 ай бұрын

@@Frankie_davey gotta binge the other videos! Will watch the other ones 🫡 appreciate the response bro!!

@Frankie_davey

2 ай бұрын

@@MarkReyesCayabyab No worries! Appreciate the support

Been watching Paul saladino

@Frankie_davey

2 ай бұрын

Haven’t watched much of his stuff to be honest mate

This guys been watching Eddie Abbew