Hi everyone! This week routine its gonna be 1 hour! Yes you read it correctly 😂 do this 3 times a week! I program this routine to target your arms, abs, hips, legs! Simultaneously!! Its the most perfect routine!😂 so just focus on this routine and you will hit all the muscles around your body! 🎉 its quite challenging! However! If you completed this routine for even 14 days! Trust me. You will see your body changes!!❤ like usual! Comment “done ✅” here every-time you completed the session! Together we strong!!❤

@LuisaChavezdelaFuente-or6ps

Ай бұрын

Thank you mizi routine excelent ❤🎉

@ShikhaMalik-nj6xx

Ай бұрын

✅ Done

@P-qf6sb

Ай бұрын

Ευχαριστούμε Mizi. Καταπληκτικό πρόγραμμα.

@quyetle3847

Ай бұрын

Done

@cutegirlsolanki

Ай бұрын

Hello dear, shall I do your monthly workout challenge or I do this one hr challenge?? I want to lose body weight

This workout is a blessing. It’s doable at the same time quite challenging as well. I sweat crazy after doing this. Can you please make more such full body video??

At the age of 14 i have a lots of insecurities already beauty standards in our generation make it more difficult so im so thank full for this exercise its totally a game changer

복막염 수술후 회복중입니다 운동하러 나가야하는데 해가 너무 뜨거워서 집에서 미지님과 운동했어요~ 확실히 예전보다 많이 힘드네요 ㅜㅜ 같이 운동 해주셔서 감사해요. 덕분에 빨리 회복할것 같아요^^

It has been a few months since I discovered MIZI's workouts! I can see the changes in my body, and my motivation is growing day by day♡ Now, MIZI's training videos have become a part of my daily routine♡ I want to keep going from here on out. Thank you so much🎀

@MIZILEE

Ай бұрын

Great to hear that moca! Hope you stay consistent!😍❤️

@CristinaVibar-gx5ji

25 күн бұрын

Me too miss Mizi

@terezaterezka847

20 сағат бұрын

@@MIZILEE❤❤❤❤❤

I am gonna save this and try it tomorrow. Just barely finished a 30 min one of your videos. But I'm at the point now where I know I have to start pushing a little bit harder.

ชอบมากค่ะ ช่วงนี้ออกคลิปนี้ตลอดเลย ❤

@MIZILEE

Ай бұрын

Aww great!❤️

Bravissima !!! 1 ora è quello che ci vuole per un allenamento serio , GRAZIE.

Done I’m 10 yrs old tho and my bones were hurting after this and my mom says that I’m too small for a 1 hr workout but it won’t stop me from getting to my goal and yeah thank you so much mizi❤️❤️

@Ilovestraykidssssss

21 күн бұрын

This is very good, but please don't overdo it. If you feel that it is too difficult, take a break.💕

@mythandmuse

20 күн бұрын

It's great that you feel so motivated! A certain kind of pain after exercise feels good and makes us feel accomplished, and sometimes pain is a sign that we need to take it easy! It can be hard to be patient when we want to reach our goal, but sometimes gradual progress and rest will get us there the fastest and healthiest :) You got this!

@insanlikdusmani

16 күн бұрын

please take it easy!! ❤

와 아침 운동으로 최고의 운동을 찾았습니다 !! 감사합니다 너무 이뻐요!! 매일 할꺼예요!!

Thank you so much Mizi, your work outs are the best ❤️

@MIZILEE

Ай бұрын

You're so welcome!❤️😍

오늘 운동 영상 좋았어요😄😄 감사합니당❤❤ done ✅️

@MIZILEE

Ай бұрын

즐겁게 따라해주셔서 감사해요!!😍❤️❤️

Thank you for your workouts!

Thanks mizi you help me to keep my body moving i was always insecure of my body you helped me i appreciate your effort ❤❤✨😇

Please, more of these🥰 I love you, Mizi❤

@MIZILEE

Ай бұрын

Sure!😘

คลิปนี้ทดลองทำวันแรกค่ะเบิร์นดีมาก ดีมากๆเลยค่ะ สำหรับคนอายุ 40 ขึ้นไประบบการเผาผลาญไม่ค่อยจะดีแล้ว ขอบคุณนะคะชิมิ ชอบมากๆเลยค่ะจะลองทำต่อให้ครบสองอาทิตย์นะคะแล้วเราจะมาอัพเดท ความคืบหน้าอีกทีค่ะ คลิปนี้สะใจมากๆเลยค่ะ 1 ชั่วโมงยอมรับว่าหนักมาก แต่ก็พยายามทำจนครบ 1 ชั่วโมง สุดยอดมากค่ะเรื่องการเบิร์น 452 กิโลแคลอรีไปเลยค่ะ🎉🎉🎉🎉🎉

@MIZILEE

Ай бұрын

Wow so great. Stay consistent ❤️🥰

Mille mercis du fond du cœur pour ces excellents exercices que je suis assidûment depuis environ 2 semaines. Vous êtes la meilleure, je ressens un bien être appréciable. J'ai tellement grossi en quelques mois que je suis incapable de me rendre compte si je commence à perdre du poids mais je me sens vraiment mieux et ceci grâce à vous 🙏😊👏🌹

This one is easy to follow but very intense! Liked it a lot. Thank you Mizi. ❤❤

대자연 이틀째인데 미지님 요영상보니 얼렁 따라하고싶네요 생리통이심해 엄두두 못내고있어요 ㅠㅠ 저한테 딱필요한 영상입니다❤❤ 미리 넘넘 감사해요

@MIZILEE

Ай бұрын

따듯한 찜질 많이 하시고 얼른 생리통 날려버리시길 바래요!! 저도 생리통 심할땐 아무것도 못하고 누워만있어용ㅎㅎ 얼른 나으시고 영상 많이많이 따라해주세요!❤❤

Amazing thank you. I didn’t think I would even finish this workout but I ended up doing the whole thing. It’s perfect and I’m feeling so so good afterwards ❤

미지님 다 하고 땀 폭발했어요 ^^ 스트레스 풀리네요 감사합니다 😊

Thank you so much!I enjoyed it ❤

This is what i need.. WO for all body in one time🎉🎉🎉🎉.. Will start this week.. Thank you mizi

Excellent workout! Thanks a lot!🥰

@MIZILEE

Ай бұрын

You're so welcome!❤️

The new 1 Hour workout?? What a gift😍😍😍😍Gonna do it today💪

@MIZILEE

Ай бұрын

Hope you like it!🥰

Thank you. I like all your programs

Done ! Really fresh. Thanks a lot for your new workout. Have a peaceful dream.

@MIZILEE

Ай бұрын

Thank you! You too!❤️👍

日本語で恐れ入ります。 背中を鍛えるところも同時に多く、すごく美しい体になるようなワークアウトでした。 1時間と長いですが、休みの日にぜひ続けたいと思います。

@MIZILEE

Ай бұрын

Aww thanks! Its okay, i understand using google translate. Thanks for always supporting me❤️😘

이주동안 거의 매일 이루틴 했어요. 몸이 단단해진 느낌?! Mizi 씨는 땀흘려요? 나는 그런데 따라 하다보니 Mizi 는 안그래서 ㅎㅎㅎ. 감사해요.

You're the BEST, loved the workout! 🙏❤‍🔥❤‍🔥❤‍🔥❤‍🔥🙏

@MIZILEE

Ай бұрын

You're the best!❤️😘

first time doing such a long workout. was kinda worried but glad there was sufficient warm up and cool down time. find it paced v well overall and the movements were a good mix. :)

@MIZILEE

Ай бұрын

Glad you enjoyed it!❤️🥰

excellent!! thank you!!

@MIZILEE

Ай бұрын

You're welcome!❤️

워밍업 본운동 쿨다운까지 한번에 다 해결되어서 너무 행복하게 운동했습니다. 요즘 다요트 정체기라 우울했는데 열심히해서 체중도 쓩 내려갔음 좋겠네요~ 감사해용♡

Love it!! So happy!! Thankyou 🥰

@MIZILEE

Ай бұрын

You are so welcome!❤️🥰

Your all workout motivate me for the next day…..when i feel demotivated i watched your workout….. and i get ready for the workout

@MIZILEE

Ай бұрын

You got this! Just be consistent 🔥😘

@tarannummalik121

Ай бұрын

Luv u mizi

What a great workout Mizi!! I will do it this evening!!

@MIZILEE

Ай бұрын

Hope you like it!💕

Thx mizi you are the best instructor

@MIZILEE

Ай бұрын

Wow, thanks 🙏 😍❤️

มาแล้ว 1 ชั่วโมง ชอบค่ะ1 ชั่วโมง

@MIZILEE

Ай бұрын

Thanks!❤️💕

Done❤ At least 4days per week, I start my morning with Mizi’s work out. Last time I tried 10mins 15 mins short video and then now I also can do it fully one hr training. Sure i got loose weight from 120 to 103lbs without any diet within around 1year.

Thank you Mizi❤ stay bless and take care❤

@MIZILEE

Ай бұрын

Welcome my love❤️

Woww. A 1 hour workout. Will definitely do this and I need it also. Thank you ❤❤😊😊

@MIZILEE

Ай бұрын

Hope you like it!❤️

Day 1: Achieved! 🎉 Hey, Mizi. This is now my favorite workout. I was able to finish it and having fun at the same time. Haist. I finally found a workout that makes me excited to do it again. Praying that I can endure it until I reach my goal of losing weight from 61 kg to 47 kg. I am also doing intermittent fasting and have started my 5km walks for 2 weeks already.

@MIZILEE

Ай бұрын

You got this!❤️

만날 얌생이처럼 20분, 30분짜리만 따라하다가..오늘은 대번에 새 영상 뜨길래 에라 모르겠다! 맘 먹고 다 했어요! 한 동작도, 1초도 안 빼먹었어요~~~~ 오늘 한 일 중에 제일 뿌듯하네요! 늘 좋은 영상 감사합니다~~~ 이것저것 해봐도 미지님 영상만큼 저한테 잘 맞고 효과 있는 게 없어요!

@MIZILEE

Ай бұрын

좋아해주셔서 너무 감사해요!! 긴 운동도 잘 따라해주셔서 저도 넘 뿌듯해요!! 긴영상도 더 자주 만들게요!!❤️

Llevo una semana entrenando contigo. Eh probado otros canales pero ninguno me a encantado como este. Espero logragrar mis objetivos

Great workout. Thank you Mizi🌹

@MIZILEE

Ай бұрын

You're so welcome!❤️

I always start the day with you, thank you so much .

@MIZILEE

Ай бұрын

Glad to hear that love 🤩❤️

Day 1: Only could complete upto 32mins if this sweaty 1 hour workout. Hopefully soon I would be able to complete the whole hour on some day.. Till then I will never give up on myself..💪 Long way to go🤘

평균심박 149bpm/총열량 461kcal🎉🎉 와 오늘 공휴일이라 제대로 달려주었어요!! 중간마다 버피응용동작 있는거 너무 센스있어요. 땀이 후두둑 많이 떨어져서 끝나고 매트 닦았네요 ㅎㅎ 내일은 금요일~운동도 제대로 해서인지 출근할 기운납니다! 감사해요❤

@MIZILEE

Ай бұрын

감사해요!! 즐겁게 따라하셨다는 후기 덕분에 저도 기운이 뿜뿜 나요!! 즐거운 주말 보내세요❤😍

미지님 감사해요 운동 너무너무너무 좋았어요😍

토끼 미지님 오늘 저녁운동 바로 예약입니당💙 지난 번처럼 칼타이밍에 저녁 시간 전에 미리 올려주시는 센스도 정말 대단히 넘치시고 여전히 예쁘게 방긋 웃어주시는 모습도 너무 예쁘고 귀여우시고 몸매가 갈수록 더 단단하고 좋아지시는 거 같아요~!❤️ 진짜 이 정도 몸매면 보디빌딩 대회나 피트니스 모델 도전해보셔야 되는 거 아닌가 싶어요~!♥️ 오늘도 행복한 하루 보내시고 매일매일 사랑합니당🧡🐰🌸

@MIZILEE

Ай бұрын

오늘도 힘이 나는 응원댓글 감사해요!! 이번 한시간 운동도 뽜이팅해서 열심히 따라해주세요!!👍

Hello from Dubai🇦🇪 I have been doing your different exercises daily for past one month and I lost 3kg weight😊 Thank you @MIZI

@MIZILEE

Ай бұрын

Congratulations ❤️🥰

@DurgaMadhaba-zb7nl

Ай бұрын

Hi

@DurgaMadhaba-zb7nl

Ай бұрын

Can you please tell me your workout routine?

@kkvdxb9500

Ай бұрын

@@MIZILEE Thank you 🙏

@kkvdxb9500

Ай бұрын

@@DurgaMadhaba-zb7nl Hello I did everyday different @Mizi’s exercises without any restrictions on diet.

Thank you was waiting for 1hr workout from you I love it thanks

@MIZILEE

Ай бұрын

You're so welcome!❤️

Hi Mizi, I enjoyed this workout so much. My 6 year old daughter did abt 20 minutes of it with me and she did her own easier version as she's still learning how to coordinate her movements. I couldn't have finished it without her cheers. Lovin it! ❤

@MIZILEE

Ай бұрын

Aww hope you can also try many more of my workout videos with your daughter!❤️ thanks again

تمارين رائعة ساجربها يوميا شكرا❤❤

내일 꼭!!! 따라하겠습니다!!

@MIZILEE

Ай бұрын

화이팅!!👏👏👏

@user-rj8os8nf5q

Ай бұрын

Me too 🫶🏻

@user-rj8os8nf5q

Ай бұрын

Me too 🫶🏻

U know what I like about your workout it’s so simple but effective n your workout starts without intro n all straight to workout ❤

@MIZILEE

Ай бұрын

Good luck love❤️🔥

Класс, очень всё нравится , упражнения супер❤❤❤

@MIZILEE

Ай бұрын

Thanks 🙏 😍❤️

60분 언제 끝나나 했는데 동작이 그리 많이 힘들지 않아서인지 시간가는줄 모르고 금세 오운완💦🔥 미지님은 50대중반인 저에게 큰 용기와 에너지를 주셔서 항상 감사합니다. 갱년기라 극복하기위한 운동만한게 없기에 꾸준히 운동할수 있게 50대가 따라하기 좋은 운동영상 감사합니다 🙏 사랑합니데이❤

@MIZILEE

Ай бұрын

너무 감사해요!! 제 영상이 도움이 된다니 저도 너무 보람되고 힘이 나요!! 더 열심히 좋은 영상 만들겠습니다!! 저랑 같이 항상 화이팅해요!!!❤

Thank you Mizi💪💪🙏❤️

이틀째인데 땀폭발입니다.열심히 해볼께요.감사해요

Excellent 1 hour Thank you so much Mizi ❤

@MIZILEE

Ай бұрын

You're welcome 😊

เริ่ดดดค่ะ ได้ทุกส่วนจริงๆ ไปต่ออีกชั่วโมง กับ belly workout

@MIZILEE

Ай бұрын

Thanks for the feedback! ❤️🥰

Llevo una semana entrenando contigo. Eh probado otros canales pero ninguno me a encantado como este. Espero logragrar mis objetivos 🎉. Gracias ❤

Perfect as always❤

Amo tus videos, son los mejores ❤

@MIZILEE

Ай бұрын

Thanks love ❤️

Genial gracias Mizi ❤❤❤

@MIZILEE

Ай бұрын

Gracias❤️🤩

I tried this yesterday its perfect! didn't sweat like this for a long time, it includes exercises for different parts of the body and I dont need to look for another video to my daily routine, this is just enough

@MIZILEE

Ай бұрын

Great to hear!❤️😘

تمارين رائعة شكراً لك

@MIZILEE

Ай бұрын

You are welcome ❤️😍

Very good thankyou!

😯 WOW! New 1 Hour Workout Video! And impeccable timing! I just had the most stressful morning and in a totally bad mood - and needed something to calm down and relax! Nothing like a good exercise to vent and channel the anger and frustration into something positive and burn it all out!

@MIZILEE

Ай бұрын

You got this! Doing exercises do help release stress! ❤️🥹

Just what i need thankyou

@MIZILEE

Ай бұрын

Welcome love 😍

Ive been doing your exercises randomly for a month now. Before, my goal was just to feel light (because i feel heavy , i am 57kgs) but now, although my weight is still the same, i feel strong now. I am able to follow your routine because it is beginner friendly. Thank you mizi ❤ Lots of love from you Ph Fan 🇵🇭

@MIZILEE

Ай бұрын

Great job! ❤️🥰

you've changed my life love you ❤❤❤

@MIZILEE

Ай бұрын

Thanks 🙏 love

Amén amen mizi que Dios te llene de bendiciones grandemente muchísimos éxitos.

Done! Now feeling lighter❤

@MIZILEE

Ай бұрын

Nice love❤️

Day 1, doing this set. Tired and didn't finish the last 15 minutes.. Will do again tomorrow.. But it's worth it! I like it when I'm sweating! Tips: Its okay if you can't do the set as many as Mizi's but as long u do it! N slowly! U will get there!

@MIZILEE

Ай бұрын

Great job! Yes you are correct. Follow your body ability!

I was waiting for this workout. You are the best miziii❤️❤️❤️

@MIZILEE

Ай бұрын

Hope you enjoyed it!❤️

Hola mizi Dios te bendiga grandemente, que grandiosa esta rutina de ejercicios espectacular, ya los hice me encantaron, felicidades.

@MIZILEE

Ай бұрын

Thanks love ❤️😘

Lovely mizi thank you so much God bless u

Is there a workout schedule to follow? Your workouts look great! I lost alot of weight and need to tone up! Would love to follow a weekly schedule.

No rest 좋아요~~~~불태우러갑니다❤❤❤

@MIZILEE

Ай бұрын

화이팅!!❤

Wow Mizi!!! J’ adore!! let’s do it 🔥👏🙌😍❤️😘

@MIZILEE

Ай бұрын

Yes! Hwaiting❤️😘

I love you 언니 ❤ you helped me a lot 🇮🇷🇮🇷

@MIZILEE

Ай бұрын

Thanks!❤️😘😍

Спасибо, уважаемая Мизи, это действительно нужно каждому❤

@MIZILEE

Ай бұрын

❤️😉

Danke schön ❤

@MIZILEE

Ай бұрын

You are welcome!💕🔥

Love it!!!!!!

@MIZILEE

Ай бұрын

Nice!❤️

My body feel lighten with this workout.. Is Great Workout. Thanks Mizi. Love u

@MIZILEE

Ай бұрын

You are welcome 😘😍

Thank you, thank you. Really, the exercise is very nice and somewhat easy, but it was my first day and I only completed 40 minutes. I am trying to do my best in the remaining days. I will come back after a while and I will write the results. I hope that I will slim down and my body will become perfect. Thank you, dearI love your beautiful and effective exercises 🍓✨

@MIZILEE

Ай бұрын

Keep it up ! Consistency is importance ❤️🔥

@kethryanhamili4857

23 күн бұрын

Same I kept burping a lot after 37 min so I'll cool down for now and try again the next day ❤❤❤

Hi, Mizi I have tried this workout of yours. It's amazing, I sweat a lot and mainly you did it slow and not as fast as I wanted. Thank you and I looking forward to more of your workouts. ❤❤❤

@MIZILEE

Ай бұрын

Great job!❤️😘

I've changed body by following only a single videos of you for about three months and I feel so amazing and satisfied. Thank you so much and love you from Myanmar❤

@MIZILEE

Ай бұрын

Aww thanks for the honest feedback!❤️❤️❤️

@youcanbethatgirly

Ай бұрын

Which video?

ขอบคุณมากค่ะ

Thank you mizi, I was not able to complete the whole workout but it was amazing ❤

@MIZILEE

Ай бұрын

Great job!❤️

Nakaya ko👏👏👏 Day1 done✅

Wow i hope i can do it, i hope and this is the complete exercise i look for, slim arms, slim waist, flat tummy, slim legs , round butt

@MIZILEE

Ай бұрын

You can!❤️

This workout is quite challenging but I have done this whole workout with taking 3 times break of 1 minute. Thanks mizi❤

I feel great, I started yesterday. it's my second day. Thank you mizi

@MIZILEE

Ай бұрын

Great job!❤️

It's tough..really tough...but worth every minute of it..thank you so much ...lots of love from India 🇮🇳

@MIZILEE

Ай бұрын

My pleasure 😊🔥❤️

I try this one this morning,, amazing

Wow grazie 🙏 proprio quello che ci voleva 👍

@MIZILEE

Ай бұрын

Great to hear that!❤️

One hour workout very good. ❤