Frederick Luethcke - Klokov Squat - 201kg
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Frederick Luethcke doing a Klokov Squat - a Back Squat with 7610 Tempo - with 201kg
This variation of the Squat is excellent to improve eccentric control and the posture in the lowest position...
Frederick Luethcke doing a Klokov Squat - a Back Squat with 7610 Tempo - with 201kg
This variation of the Squat is excellent to improve eccentric control and the posture in the lowest position...
Пікірлер: 40
Brutal
Sehr gut 👍
counting in german sounds ominous
@noobfromhell563
2 жыл бұрын
EINSZWEIDREI
Отлично сделал!
Good lift
Saustark!👍
noice!
👍🔥
Super, ich will auch so stark sein.
oh man.und ich darfs morgen machen und heulen das ich wahrscheinlich nichmal die hälfte schaffe :D
Fia ,trix ,alb -i heard this only
it aint klokov squat until you drop weight on floor :))
@soldierside365
28 күн бұрын
And also not shouting ‘YES BLYAT’
Zu schnell 😂
Klokov squat? That is ridiculous, its a normal.squat.
@sergiotl7378
6 жыл бұрын
It's a long pause squat with a low eccentric made popular by Klokov.
@peterkukolik8402
6 жыл бұрын
...and a long pause on the bottom between the slow eccentric and explosive concentric part
@RusyaidiDzulkifli
3 жыл бұрын
@@sergiotl7378 so why not just call it "long pause with a low eccentric squat" ?
@sergiotl7378
3 жыл бұрын
@@RusyaidiDzulkifli Or better still "deep knee bend with a barbell on your back performed with a considerably long eccentric phase followed by a long pause at the bottom and an explosive concentric phase"?
@ChesterAyos
3 жыл бұрын
@@RusyaidiDzulkifli Jesus, shut up.
Hoch war etwas unschön