I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP

@PrototypeBMX

8 жыл бұрын

+Goodatconnect4 yeah and he has long legs no excuses

@mikepowers9580

8 жыл бұрын

+Michael Kilpatrick (WL) long legs?the fug you talking about

@PrototypeBMX

8 жыл бұрын

mike powers sh

@peter_lucien1832

6 жыл бұрын

Goodatconnect4 i think laughing very loudly is the key...

@KungFuRandur

6 жыл бұрын

he has medium long legs...

Just might be the greatest paused squat I've ever seen

@Purplino

3 жыл бұрын

Clarence Kennedy seems proficient as well...

@PermanentHigh

Жыл бұрын

@@Purplino But he's no Olympic silver medalist

@ryder6070

Жыл бұрын

​@@Purplino not even close kid

@InfKornZ

Жыл бұрын

@@ryder6070 he pause squatted 300+ kg, "kid"

@lol6434

Жыл бұрын

@@Purplino or lu xiajun

The way the music shifts at 7:58 as Klokov is dominating that squat depth, fuuuuaark. We're all gonna make it bros.

I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.

@jimbojimbo6873

2 жыл бұрын

Only looks good becuz klokov is handsome

Klokov's form is perfect here,slow and controlled descend with a nice pause at the deepest point.Absolutely amazing technique.

@christianlionel1988

8 жыл бұрын

+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you

@stefanoslisgaras8718

8 жыл бұрын

+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen. The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt. You take a big breath,hold it as you go down and then release it as you go up,simple as that. If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.

@ioniordache8372

9 ай бұрын

@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.

I love how everyone is mirin' Klokov's last paused squat. Amazing strength and power!

я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!

From 0 to 260 kilos in eight minutes. That's really something.

@RawPowerliftingStrength

9 жыл бұрын

I thought that was 200kg ? how much are those red plates? 20kg or more?

@araserega

9 жыл бұрын

Raw Powerlifting Strenght 25 кг

@remistach

9 жыл бұрын

Ihmistunkki Best squat training ever.

@user-nk5tx5ub3l

8 жыл бұрын

0 to 265

@MichaelCowann

7 жыл бұрын

Ihmistunkki i could do that cold here hold my beer

Klokov always finds the right moment of the song to make the watching experience fantastic.

I have such a man-crush on Klokov.

@Shikunisai

9 жыл бұрын

***** same.

@737Adventures

8 жыл бұрын

+Shikunisai I ejaculate a little bit of semen every time Klokov goes ATG

@philip29917

3 жыл бұрын

Gay

Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.

I love the sound of all those falling barbells. Music to my ears

Everyone's looking at him like wtf how do i get on his level

@kckeithc

4 жыл бұрын

Especially the guy at the end in the background doing deadlift power shrugs, or whatever that was. Lol

If the entire concept of squats were a person, then that person is Dmitry Klokov

If you're really an Oly-Lifter, you'll love watching the background lifters too. Great stuff all around!!!

Everyone mirin' on Klokov paused squat

I love how the whole freaking gym stops and stares when he is under the bar.

His form actually motivates you.

12 min long video...thank you. made my day

Спасибо Дмитрий, очень понравилось Ваше видео)))

I've never seen someone do such giant squats wearing a rain jacket

that rest pause at the bottom is nuts

Is it not mind boggling to anyone else that these two just slab on 50kg/110lb per warm up set?!? absolutely incredible

@PermanentHigh

8 жыл бұрын

110lbs isn't a lot at all

@PermanentHigh

8 жыл бұрын

+Germe Not really when you're at his level. Because anything else is a waste of time and energy.

@MrEnzomatic

8 жыл бұрын

+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set. and now we are talking bout klokov :D so 50kg is ok

@6subswith0vids80

5 жыл бұрын

@@MountainGuerrilla K

@Re3iRtH

4 жыл бұрын

@@MountainGuerrilla And I have a 9" dong

This is awesome, thanks Mr. k

I watch this once every day to motivate myself

@empiricus2211

Жыл бұрын

same here buddy.. this is pure art

@HIMCULES

10 ай бұрын

No reason to stop

one of the most beautiful videos of weights being lifted ever

Thanks to both of you for show us your training and evolution. Good luck for the next.

@Water-rq5cy

7 ай бұрын

Ayoo hi Herso!!!

@Hersovyac

7 ай бұрын

@@Water-rq5cy my comment was 10 years old ! 😅 hi brother

My heavy is their light.

great playlist, amazing lifts

My knees hurt just by watching this..but yes...very strong man!

I love this Klokovs videos :)

Dimitry !!!!!! You are !!!! A beast !!! 👍👍👍👍

Мистер Клоков, настоящий зверь

Best video in a long time. 260kg paused back squat. Nice.

Парни молодцы! Богатыри!

самое сильное и мощное видео которое я когда либо видел!!! кг\сек зашкаливают!!!!

Yes please klokov come to chicago! I would love to train/watch you train here as well..!

Молодцы ребята мое уважение к вам

HEAVY ATHLETICS

красавы...позитивно !!!

There's something poetic about strength training in eastern europe

@darklord220

3 жыл бұрын

The Russians are great dramatists without trying

This was amazing especially slow squat!

в этом и суть !!! как можно больше сделать на тренировке и как можно быстрее восстановиться.

@haveatyou1

2 жыл бұрын

Is the Russian system increasing the weight quickly to the max ( i.e. less reps per set)?

I love the sound. Just a bunch of men lifting heavy fucking weights.

Thats crazy, it doesn't even look hard for him :D

Can you show us a full workout that you guys do???

Ps: you guys are great...thanks for the Squats!

КРАСАВЦЫ!!!!!!

you make a 350kg deadlift look like nothing. you are strong as hell !

if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength

thanks!

lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year

@TheAltSoul

7 жыл бұрын

Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.

@fullclear8562

7 жыл бұрын

Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.

@ancelmox5395

6 жыл бұрын

Full Clear Well said. I think the complexity of oly lifts is what drives people away from them. At least people respect it!

Please come to Chicago

Old man in the back is like: Who is that strong cat? I can turn him into pro.

Клоков Машина🤙💪

Молодцы мужики😀😀😀😀

my favorite parts: 1) people tell Tom Martin he should start squatting 2) ferrari pants

Today was a good day !

Didn't realize how good Polovnikov's English was. My Russian isn't nearly that good.

Ай красавчики!!!

Holy shit this is inspiring

Thank you for the English!!

Great squats!

klokov can you do a video on how you wrap your knees?

my idol...

Dudes be mirin' in the background

охереть богатыри!

I can't fathom the strength it takes to just stand the fuck up with 200+ kg hanging on your shoulders.

Fucking amazing

Pure strength

I was waiting for him to warm up

mister klokov you are a true inspiration, for me! you are really strong! congratulations!

Correct me if I'm wrong but I saw this vid a few years ago and Dmitry was doing paused front squats.

i want to be more strongerest

@dudeb5610

4 жыл бұрын

Study first.

@animelover1080

4 жыл бұрын

Bro lifter yeah but take a rest first

Круто! Awesome! Bueno!

Beastly

Слишком мощно)))

You guys are pretty strong!

@qtpie2630

10 жыл бұрын

pretty strong? wtf olympic medallists are "pretty strong"???

If my left femur is shorter than my right which foot goes a little forward when I squat? Thanks so much.

impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work

Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!

Sloooow eccentric, is that one of his secrets?

excellent

1:13 "look at this baby weight, haha"

So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?

8:01 whoa

@t0caia726

8 жыл бұрын

Everyone stopped what they were doing to see it.

Which "show me love" remix is that?

wow that reverb really shows how loud ~300lbs dropping on the floor sounds like

deepp stuff

Strong lads fair play

brutal strength!!

are you planning any Canadian stops for you seminars

Подскажите пжлст что даёт пауза в этой точке? Для жима лёжа и становой понимаю, но сдесь по ощущениям нет максимального напряжения

Дмитрий, а какой у вас максимальный прыжок в высоту? При таких глубоких приседах вы наверное очень высоко прыгаете

LIKE A GLOVE!

Вы когда-нибудь устаете, когда вы тренируетесь? Принимаете ли вы добавки, чтобы помочь сохранить энергию?

I like how all the guys are mirin from the back

Где будет проходить семинары в Америке???

ООО) с вами Серега Петров и Купцов Георгий) земляки мои с Новокузнецка

❤