240x4 front squat is INSANE. Can't believe he's still getting better.

I know Tian's squats(both back and front) are legendary but it's always amazing to see how much stronger he is at a lighter body weight than Liu here.

@PixelScience

Ай бұрын

The craziest thing is gigachad is incredibly strong, 270 front squat is no joke But Tian is just different man

@mysterylanex

Ай бұрын

Tian is just a different kind of beast, unlike any other.

@AnthonyGarcia-sy3yk

Ай бұрын

Tian is an elite even among high-level olympic lifters.

@TheMortalKombatent

Ай бұрын

in all fairness, pushing squats when you can already do 300kg is unnecessary at best, and a hinderance at worst. (for non supers)

@AnthonyGarcia-sy3yk

Ай бұрын

@@TheMortalKombatent agree

In terms of the squat this has to be prime Tian Tao. A set of 4 at 240 at -89 is nuts.

@dillonsong5551

Ай бұрын

Well he can do at least 7 reps of back squat at 270kg at 85kg bw so ..

@timo184

Ай бұрын

I think that was 6 reps, but front squat obviously is much harder to do for reps because our upper body simply starts collapsing after 2-3 reps@@dillonsong5551

Love this contents!!! Thank you so much

Tian Tao is just built different 😮

Tian has such godlike strength. His career may not have the medals his talents merits, but I’m glad anyone will be able to look back and see that this man is truly built different.

getting real crafty on the setup for those back extensions.

i love watching them train together. they are like brothers

7:04 the hype is real tian tao got the whole room watching

@Mike-bt3ki

Ай бұрын

What team is that in the background? South American? They're not wearing any national flags/colours.

Tian got 10 years younger with that cut 😂

@Xainlrd

Ай бұрын

Yeah I’m liking it

gigachad looks FULL

Tian's form is amazing, same speed and posture from bar to 260.... hats off👌👌👌🔥

one of the few sports where an athlete’s warm up and prep is just as exciting if not more than stage lift

Спасибо!

looking great

Liu Huanhua is listed at 6ft tall, and Tian Tao 5ft 7. They look close in height in this video, although I guess when you're squatting 200+kg the spine is compressed and the knees bent so maybe that's why they appear similar in height.

Beyond impressive.

Exemplary squatting. Phenomenal front squatting, including fast 4 x 240kg!

gigachad looking sharp

Asian morphology (short legs and long torso) gives a natural advantage - their legs literally travel less distance from squat to full extension

Random question: I feel like whenever I squat, the nerves in my lower quad by my left knee get irritated

Random question but does anyone know what sneakers the guy in the blue t shirt is wearing?

These sessions on the same day as the snatch?

Team China just MOGGs everybody.

What a boss Tian is !

What's the exercise after squad for? One when they put on 370. Just playing around or is there a purpose? I'm a newbie to weightlifting

@kriena4190

24 күн бұрын

Its kind of just to get them used to simply holding much heavier weight. Forgot the exact detailed reason but that's the jist of it

That Bussy of Tian, just insane.

Gigachad looking more like a 102 each day

@keymaster2502

Ай бұрын

THICC

Just look at the man's back from 11:08 and on, never seen such development.

@DavidLee-cw6ci

Ай бұрын

Built himself a turtle shell

@AndCaffeine

Ай бұрын

Giant spinal erectors holy shit. Truly built different

@SuperSilver316

Ай бұрын

Dinosaur mode

@levonschaftin3676

Ай бұрын

that looks absolutely unreal. I've never seen a back look like that.

@JL-ej3xu

Ай бұрын

I noticed that too. His lower back is so thick and cut that it sort of became a new muscle group

Tian has one of the best squats in history 😤

@parasmisri

Ай бұрын

Toshiki Yamamoto too

濤哥舉手投足都充滿喜感😁😁😁

What does holding excessive weight up like that do exactly? ~9min mark. I guess like conditions the CNS more or something

@weberluc2685

Ай бұрын

Yes it’s a cns primer

Tian Tao squats are insanely strong.

These two train like bros!

Even the coach has a sick fade lmao

Is that Venus Weightlifting in the back?

Tian tao is in tip top shape since he got his legendary haircut 400kg total confirmed for the strong young boy💪💯 #wocao

Let's gooo

The faith of these athletes in the equipment is remarkable… imagine the bar tears apart in the middle with all the weights … RIP

@fmls8266

23 күн бұрын

Those bars are professional and cost around 1000€ each. They won't break.

@MH-lg1iu

16 күн бұрын

There is a story of a Bulgarian lifter (back in Communist days) who was using a poor quality bar for front squats, which snapped right at his neck. It impaled his neck and he died instantly.

Tian look like a ninja turtle with that back

👍❤️

Karlos is waiting for him!

3:07 why does the cameraman look like Nate Cerwinske?? Is it him?

@christianjohnson3112

Ай бұрын

Yes it is! He was asked by Weightlifting house to come out and film a documentary for WH

11:14 his lower back so thick looks like it's gonna pop out

GigaChen

He got a turtle shell as lower back

Tian heart attack

GIGACHAD & HEART ATTACK

do they have the same coach?

@clintiacuone1703

Ай бұрын

Yes💪 coach Yu jie who is also Chen lijuns coach and was lu’s coach

These 320kg+ half reps bending the bar lmao, its funny seeing these very specific exercises for athletes used to lift such high weight amounts

@manomantax

Ай бұрын

Joel Seedman squats

@kittlydelrey

Ай бұрын

Dynamic front rack holds, they're great for priming your body for heavier weights

@SuperYoungjb

Ай бұрын

It’s a central nervous system primer

Tian's lower back is the size of my quads 💀

Tian Tao has the strongest legs

liu lookin thiccccc

4:48 💀

dude, that back!!!!! wtf are those spinal erectors, it looks like a friggen edit (yeah its not), insane!

front squat 240kg 4 times and laugh, you gonna be kidding me!

Those who think they are natural are nuts .....no way on earth at 85 kg to be able to front squat 240 kg natural , 4 reps

Tian Tao 240x4 Liu 240x3

Playing around with 816lbs.

My 120 kg PR looks like a joke

chinese trainers smiled for the last time in 1997

The chinese: there are billions of us, use each other, dont need more machines.

those spinal erectors are nuts

Wtf 11:08 ypu can see slabs of muscle on his lower back, literally bulging

@user-rw8zi8cw2j

29 күн бұрын

That's shield

11:09 Wtf is this back ?

6:24 - 6:31 就离谱

how are these ninjas so strong

no roids

Yo!

Hell yeah

Tian´s spinal erectors look like they´re about to blow up, at the end of the session!

Gigachat? He’s less than 6 ft height

Afraid I don't quite understand what walking on someone's ASS does for them

Pause at 11:08 at look at that lower back WTF

11:10 and 11:13 for spinal erectors enjoyers

Anabolic rice power 💪🏻

11:13 😍

田涛忘带袜子了呀咋回事 lol

Goddamn holding 370kg on your shoulders is ridiculous.

Karlos Nasar the best!

@JoseTorres-to3ji

Ай бұрын

Wipe your mouth lil pup

squats are pointless. nothing in life makes u think, i need to squat to get this done. 🤦🏻🤦🏻🤦🏻🤦🏻

@HaloDude557

26 күн бұрын

Commenting on youtube is even more pointless

@BoskiStrengthConditioning

23 күн бұрын

@rushgush Do you even squat?