Common squat mistake is squatting and running shoes

@gesus.christ99

Жыл бұрын

amen

@alejandroperez5368

Жыл бұрын

What shoes are appropriate ? I don't want to wear special shoes.

@cheezballz1313

Жыл бұрын

​@@alejandroperez5368 Squat barefoot, slowly get used it.

@carboon_ink

Жыл бұрын

​@@alejandroperez5368 flat

@anjali1880

Жыл бұрын

​@@alejandroperez5368 flat soles That's why we see all the influencers wearing converse

The main reason for buttwink is the torso-legs proportions. If you got longer legs, widen your stance

@waluigihentailover6926

Ай бұрын

Exactly!

@user-lo1uy9wr7m

25 күн бұрын

@@waluigihentailover6926 Couple of days ago I tried one rep max and while going up my back rolled up and I felt laser sharp pain in the lower spine, my mistake was keeping the stance narrow compared to the last set where I was able to do it easily without any pressure on lower back. Now when I move I feel my lower spine, even tho it doesn’t hurt but I am scared if it will get any worse

@meatballsguch

20 күн бұрын

Yep I’m 6 ft 3 with long legs and wide stance is way more comfortable

Placing my heels on some plates to raise the heels has helped me greatly

@schwartz_a1564

Жыл бұрын

This or powerlifting shoes also help

@CHATOMARTINEZ93

Жыл бұрын

@@schwartz_a1564 WHY BUY SHOES WHEN THE WEIGHTS ARE THERE FOR FREE

@schwartz_a1564

Жыл бұрын

@@CHATOMARTINEZ93 Real reason is if you want to lift competitively you're not allowed to use weights under your heels. Another reason is that it might just be more convenient if you are at a crowded gym where plates are hard to come by. But definitely using the weights is a good option if you are looking to save money

@pradeepbanjan9927

Жыл бұрын

@@schwartz_a1564 that high heel shoes is allowed in competition??( Just curious)

@schwartz_a1564

Жыл бұрын

@@pradeepbanjan9927 Yeah for powerlifting competitions at least. What I found online is that as long as the heel is less than 5cm they are legal

Look up at the ceiling when you squat. You’ll never round your back again

@ohnofishfry

2 ай бұрын

That’s because you’ll be confined to a wheelchair for the rest of your life

@deveshgarg7974

Ай бұрын

Why​@@ohnofishfry

@akiaki3878

Ай бұрын

@@deveshgarg7974over extension of back is just as injury prone as overly flexioned

@cristian9365

13 күн бұрын

People, don't do this...

I struggle with fixing this so much. I'm gonna work on my hip mobility and hope to God that it fixes. Even with a pretty wide stance, it still happens at the bottom and I like squatting below parallel

@NickJJH14

Ай бұрын

Update, my butt wink has gotten a lot better. With working on my hip mobility and squatting into my hips. Posted a short of me squatting if anyone wants to see where I'm at.

@meatballsguch

20 күн бұрын

@@NickJJH14nope nobody cares

@NickJJH14

20 күн бұрын

@@meatballsguch obviously you do by wasting your time replying to a comment

@cristian9365

13 күн бұрын

​@@NickJJH14mate, incorporating L-sit pull ups helped me a lot on achieving atg depth because of the hip flexor being trained (I think it's the psosas that acts as a "butt extender", preventing butt wink. I hope it helps, because I think it was the last step missing for me :)

Omg I’ve been doing this so much better now, thank you!!! I had no idea why my lower back felt pinched until I saw this.

It also happens to almost Everyone who is taller than 5' 4

@qasimimtiaz114

2 ай бұрын

Yeah… nothing to worry about

@stormysmurf

Ай бұрын

What?!

@cristian9365

13 күн бұрын

Almost everyone who is taller than 5'4 with poor flexibility*

I’ve also heard that this happens due to tight hamstrings

@SinnedNogara

Жыл бұрын

Your hamstring isn't really stretched in the squat

@cristian9365

13 күн бұрын

​@@SinnedNogaraI've heard that it stills kinda pulls your butt, idk why considering what you said

Theres a move called "Hello sunshine" and ultimately making an individual roll there hips back creating a small arch which allows you to not have to deal with lower back pains

@mendagy

Жыл бұрын

Ha!! I know exactly what you're talking about! My weightlifting coach in college called them "Good Mornings". Pretty close to your "Hello Sunshine, don't u think?! 😄

I still can't do this exercise right.. I either go only halfway down or go way low that I can't stand up again 😕

@gaythugsmatter7029

8 ай бұрын

Work your way up with no weight at first

This channel is awesome 💪

Please make playlist for training the specific body part exercise

Thanks 👍

Amazing tips

Good advice

Thank you this helps so much!!

Facts 💪🏾

Stretching hip flexors also helps a lot

Another KZreadr suggest a full squat🤣😂🤣😂

@nwah816

Жыл бұрын

Don't trust someone who squats in sneakers

@cristian9365

13 күн бұрын

???

a weight or squat shoes instantly fixes the problem

Those shoes are so fresh

It's not a mistake, it's just a way of life

In an earlier video, the rotation of the femurs (I think) was said to dictate how u should squat. Well, at least as far as stance and whether or not to turn the feet out or keep them parallel. So my question is: if body type determines a narrow stance, should we still do the wide one until greater ankle mobility is reached?

Really tense the upper glute/lower back and flex it in the opposite direction like holding the ‘up’ portion of a twerk so the wink has nowhere to form

I think the fixes nail it

I found about this too late. Thanks

This is what I have been doing. Winking my butt

Why you don't have playlist tho? We need them

THANK YOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

There no evidence to support that “butt wink” leads to injury

@HkFinn83

Жыл бұрын

I mean it’d be difficult to ‘study’ something like that in a way that would provide ‘evidence’, but...look at it and make your own judgement

@fishingdude8212

Жыл бұрын

Thanku.

@BlueStormBuG

Жыл бұрын

🙃

so thats why my back hurts

@Rhandlezz

26 күн бұрын

Same

Are saying that my anckle should lean more foward closer to the toe to prevent injury?

Wider stance with toes pointed out allows you to go below parallel and keeps you from leaning forward , those shoes are useless

its a hamstring thing !!

A buttwink does not necessarily cause injury. While it may be indicative of some underlying mobility issue, there are plenty of athletes, top athletes who squat with a buttwink with no issues. Get your info straight please

@kevinlobo6187

Жыл бұрын

Is it mate? I squat deep with good not so heavy weights. I tend to wink my butt. Though i have decent ankle mobility and not tight hamstrings. Please enlighten me. Thanks

@terryjoe1734

Жыл бұрын

There is excessive butt wink and it will abthefucksolutely screw your lower back up... ask me

i have butt wink. My solution is currently not squatting past parallel. Widening stance doesn’t do it for me. I don’t have ankle mobility issues. Will placing heels on plates still help if I don’t have mobility issues? Does wearing a lifting belt help? What if I want to work the lower range of motion, should I just stick to pistol squats so I don’t hurt my lower back?

Does having flat foot affect something?

vericose vein on your leg 🤯

My ankles can’t do that shit

Hey are u that buff Jeweller

Sitting in my car after pulling my back doing squats for this exact reason. Send help.

Does wearing a belt prevent this ?

train it with squad toilet, never sit on toilet 🤣

Have a question, when squating does ur knee supposed to be parallel to each other or is it more of a v shape?

@kim-hs8ki

Жыл бұрын

so long as you’re not letting them cave in on the way up you’re good. typically it would be impossible as well as dangerous to squat with your knees parallel to each other. a good cue is to thinking about aligning your knees with the direction your toes are pointed at if they’re pointed outwards. if you’re squatting with your feet parallel then thinking about engaging the side of your glutes will help

Embrace the suck… and watch yourself grow

Change your shoes tho

also don't use that kind of shoe, the ones with air, 2in of foam and almost a car suspension ruin your foot placement. your toes are up, your ankles are unstable so you won't do squats right even if you follow all the tips

lol your butt wink is coming from the fact your legs aren’t flared enough, however a wide stance butt wink comes from releasing the back arch which should just be straight back

😂😂😂😂😂

Sam sulek

This is a great video. But you did miss the opportunity to call it. “ How to reduce your butt wink“

Thank you. I will just use Dua's butt for this 🤯

Butt wink sounds 🌈🥭🍍🍌🍋🍊🍉🍈🍇🤦‍♂️

... Common squat mistake, is not wearing Belt ...

If you keep your butt over your heels you get a better workout in my experience

Dude before you try to teach people you need to teach yourself. If your going to do squats try to do squats with no shoes you’ll be able to lift heavier with better form.

And I thought the butt wink was a good…. Glad I never mastered it.

wait aren’t u the diamond guy?

@fabrizzionelorodriguezmung27

Жыл бұрын

Nope, the diamond guy is William Li lmao

And bio mechanics Celtic hip syndrome can be a factor also.

Buddy isn't even squatting correctly

And those garbage shoes.

Parallel squat is a half squat.

my knees goes over toes is it bad or its fine

@seth9466

Жыл бұрын

Look up knees over toes guy and you'll be amazed at how much putting your knees over your toes helps you.

@codyharris8736

Жыл бұрын

New research says that “knees over toes” is an absolutely garbage theory. Check out Ben Patrick’s Knees Over Toes Program

@kim-hs8ki

Жыл бұрын

absolutely fine and overall more optimal. you’d want your tibia to be parallel with your torso at the bottom position. so if you think about it, not allowing your knees to drift over your toes would prevent hitting depth as well creating the buttwink problem stated in the video

@seth9466

Жыл бұрын

@@codyharris8736 I'm confused by what you say, are you saying that you shouldn't be going knees over toes or that knees over toe guy isnt someone to watch?

@codyharris8736

Жыл бұрын

@@seth9466 sorry for the confusion, definitely do check out the knees over toes program. It has been really great for a lot people.

bs i done this for years

You're assuming every people bone structure is _exactly_ the same than yours. A bit naive TBH

Wrong wrong wrong!!!!!!!!

Asian We don't do that here

Not accurate. Your femurs are rotating your pelvis from having a too narrow of a stance. It varies from person to person based upon hip anatomy

Common squat mistake is thinking butt wink is bad and choosing to consciously cut your range of motion short because some fool on youtube thought it would be better for you to do a half squat to parallel when you could have done a full ass to grass squat and got all of the benefits from the full range of motion like increased mobility for just one of the many examples.

And maby take off this stupid shoes pr invest for boots in heels for squads😉

Butt wink? Really?

What a terrible name. Please use something more mature.

Tom platz is the only info you need , go watch him squat .

And credit squat university fot teaching you all that 😂🤌

Another common mistake is wearing thick heeled shoes while squatting.