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• 
  @healthyyou988713 күн бұрын

  Thanks Wolfgang

• 
  @iz7347Ай бұрын

  Brutal

• 
  @altaivinokurАй бұрын

  Отлично сделал!

• 
  @efimovalex8142 ай бұрын

  it aint klokov squat until you drop weight on floor :))

• 
  @soldierside365Ай бұрын

  And also not shouting ‘YES BLYAT’

• 
  @Ucoriorya2 ай бұрын

  I don't even finish watching it, I'll give it like and hopefully the video will get 4 views, just kidding, let it be 4 million, just so I wrote that you find a service that will allow you to promote your channel.

• 
  @S13iPNiR3 ай бұрын

  Schön, den Wolfo wieder öfter zu sehen :)

• 
  @peterkukolik84023 ай бұрын

  Danke sehr.

• 
  @healthyyou98874 ай бұрын

  Very knowledgeable video🔥🔥 🔥 ,Keep posting big bud.

• 
  @WolfgangUnsoeld4 ай бұрын

  Appreciate it

• 
  @healthyyou98874 ай бұрын

  @@WolfgangUnsoeld can I buy your products from india ??

• 
  @AngelLoverErbil7 ай бұрын

  How to setup ?!

• 
  @mecowhy6269 ай бұрын

  I miss your english podcast - big fan !

• 
  @stevenhampton230811 ай бұрын

  *promo sm* 🙂

• 
  @Big.dragon00 Жыл бұрын

  Hallo, des öfteren hört man, dass aufrechtes Rudern schädlich für die Schulter sein soll und ein Impingement begünstigt. stimmt das? Gruß

• 
  @urossavatovic3481 Жыл бұрын

  Bravo!

• 
  @GAME-CHANGER1 Жыл бұрын

  👍🔥

• 
  @malykcisse Жыл бұрын

  RESPECT

• 
  @malykcisse Жыл бұрын

  RESPECT

• 
  @healthyyou9887 Жыл бұрын

  Not full range bro

• 
  @WolfgangUnsoeld Жыл бұрын

  Yes, thats a pin press, that means it targets a specific partial range.

• 
  @joeltaveras229 Жыл бұрын

  My man Simo a beast

• 
  @Nangoncrazy Жыл бұрын

  Hoch war etwas unschön

• 
  @jonathandavis7592 Жыл бұрын

  Hope to get 180kg at Medvedvev squats one day. Currently at 100kg 8x1 for light/technique day.

• 
  @contrAriaan Жыл бұрын

  Sind ja nur 4 Scheiben jeweils +2 Grüne. Fake news.

• 
  @S13iPNiR Жыл бұрын

  Na, wer hört den Podcast auch gerade? Saustark! :)

• 
  @WolfgangUnsoeld Жыл бұрын

  😅

• 
  @david_wdl Жыл бұрын

  Wo sind die TUT Ultras?🤩🫶

• 
  @paolamv609 Жыл бұрын

  Admirable el maestro Simó

• 
  @ironside7991 Жыл бұрын

  Bro, this guy is a role model for me. Students not only of health and gym but also life. Great video man.

• 
  @user-dq6se6er8j Жыл бұрын

  Hand position is awful here

• 
  @ypsi2736 Жыл бұрын

  Why do you think so?

• 
  @tecstalinramirez Жыл бұрын

  Increible

• 
  @tecstalinramirez Жыл бұрын

  Se pasó el tipo

• 
  @tecstalinramirez Жыл бұрын

  DAMN, HE'S A BEAST

• 
  @tecstalinramirez Жыл бұрын

  THIS VIDEO IS GOLD

• 
  @Muniswaran4549 Жыл бұрын

  Insane strength

• 
  @IgorMikeshin2 жыл бұрын

  noice!

• 
  @sabineunddennis41322 жыл бұрын

  Diese Übung bringt meine Schulter zum knacken . Lieber nicht machen oder dann erst recht machen?

• 
  @WolfgangUnsoeld2 жыл бұрын

  Wenn das knacken schmerzfrei ist, dann kannst du die Übungen weiter ausführen. Das knacken kann unterschiedliche Gründe haben und ist grundsätzlich nur zu vermeiden wenn es mit Schmerzen in Verbindung steht. In diesem Fall empfehlen wir einen qualifizierten Physiotherapeuten aufzusuchen, der mit einem differenzierten Assessment herausfinden woran das liegt.

• 
  @sabineunddennis41322 жыл бұрын

  Danke!

• 
  @balintlosonci35782 жыл бұрын

  Great podcast, thanks for putting it out! Before embracing giant sets protocol would it be a good idea to have a period for building up cardio strength with zone 2 training (60-70 %of your max hearth rate)? I'd also like to ask what your recommendation is on daily protein intake? Which people do you most recommend to follow for knowledge on hypertrophy, fitness? Mine list is (apart from your articles) : Christian Thibaudeau, Scott Stevenson, John Meadows, Ben Pakulski, Milos Sarcev, Jerry Brainum. Thx

• 
  @S13iPNiR2 жыл бұрын

  Glad to see a new video here! And while I'm at it, thanks so much for your podcast, it's one of my fav ones and always a great start for the week on Mondays. (Not using IG, so I can't comment there) - And pass the thank you also to Thomas please :D

• 
  @WolfgangUnsoeld2 жыл бұрын

  I will do that! Thank you, happy to hear!

• 
  @timeban77612 жыл бұрын

  Great exercise if you want to fuck your shoulders

• 
  @staplezasmr4082 жыл бұрын

  Why’s it called a Cuban press? I don’t see no cigar

• 
  @WolfgangUnsoeld2 жыл бұрын

  It was named by a Polish weightlifting coach who worked with Canadian National team in weightlifting. He wanted the lifters to do the exercise and to convinced them he said he saw the Cubans who were at the top in the 80s do this exercise. I with the funny part being that he actually never saw the Cubans do this list. The Cuban press is great assistance left for the snatch to increase stability of the shoulder joint to prevent injury and to increase the ability of stabilizing the barbell in the overhead position. Outside of weight lifting this is a great advanced exercise to strengthen the external rotators muscles.

• 
  @KimonK2532 жыл бұрын

  Damn this is clever

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  @WolfgangUnsoeld2 жыл бұрын

  Happy to hear, thank you very much!

• 
  @joserendon99942 жыл бұрын

  Here before it goes viral.

• 
  @WolfgangUnsoeld2 жыл бұрын

  Much appreciated!

• 
  @Joey-sl1rt2 жыл бұрын

  what makes this better than just doing shoulder press then front raises?

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  @WolfgangUnsoeld2 жыл бұрын

  Whereas the shoulderpress primarily trains delts and trains, and the front press hits the front delts, the cuban press primarily hits the external rotator muscles. So its not a substitute to the first two rather. Its a supplement to the first two. If you try it out the first time start with the lightest bar you have like an ez bar, focus on the execution, then increase load

• 
  @Joey-sl1rt2 жыл бұрын

  @@WolfgangUnsoeld sweet ill give it a try👍🏻

• 
  @101kingsfan2 жыл бұрын

  Honestly feel like you don’t really need front raises. Gonna add this to my routine though

• 
  @WolfgangUnsoeld2 жыл бұрын

  @@101kingsfan Yes, I do agree. I barely use a classic front raise in my work. The rare exceptions are a supinated prone front raise to activate the serratus (I put these in a program less than once a year, as it is rarely needed to reinforce the serratus activation) and then the Bent over Trap 3 Front Raise, which I use consistently, yet, isn't a classic front raise that hits the foot delt.

• 
  @udiedtoex68882 жыл бұрын

  Ah yes, we meet again, The KZread algorithm has sent us to another masterpiece of a video once more 🙏

• 
  @WolfgangUnsoeld2 жыл бұрын

  Happy to hear 🙏

• 
  @nuggetson53462 жыл бұрын

  Dumb movement.

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  @WolfgangUnsoeld2 жыл бұрын

  Please elaborate this statement. I d be happy to convince you otherwise.

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  @nemanjamartinovic91532 жыл бұрын

  It was so obvious that a keyboard warrior without a clue was lurking somewhere. 😂 If you don‘t have a clue or you don‘t know what certain exercises are for, ASK first instead to judge prematurely. This is one of the best exercises for advanced trainees and athletes to strengthen their rotator cuffs, especially the external rotation which is crucial for healthy and strong shoulders. And a great bonus feature of this exercise in certain scenarios is, if you have a poor internal rotation or even blockades in your internal rotation, this will help you get rid of it.

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  @tavishtiwari78502 жыл бұрын

  you dont even mtter in this world bro. get lost

• 
  @Kindamexican2 жыл бұрын

  much like actual cubans, this movement does nothing and hardly works at doing anything lmao.

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  @WolfgangUnsoeld2 жыл бұрын

  @@Kindamexican Then I would recommend you to get someone to coach you personally on how to execute the lift, as individual biomechanics including mobility and muscular recruitment can influence this. From a general biomechanics standpoint the long range of the external rotation of the humerus (upper arm bone) is the primary focus of this exercise. As you see in the video.

• 
  @mafib12 жыл бұрын

  Nice to see that this channel is alive 😀

• 
  @WolfgangUnsoeld2 жыл бұрын

  Yes, we will post a few more videos soon

• 
  @alexchaney55822 жыл бұрын

  Top 3 best basic strength exercise along with the back squat and weighted chin-up.

• 
  @TheConqueror0092 жыл бұрын

  Good workout but a lot of everything to potentially go wrong.

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  @healthyyou98872 жыл бұрын

  Fia ,trix ,alb -i heard this only

• 
  @rayzn47262 жыл бұрын

  bad form ngl

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  @NicholasRaymondGiasson2 жыл бұрын

  DAM ! Brutal

• 
  @oussamamasri55152 жыл бұрын

  Super, ich will auch so stark sein.

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  @rilentles71343 жыл бұрын

  How cones you use a jerk grip but don’t use a front rack position?