Flat Stomach and Small Waist in 2 Weeks
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Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist and sculpted abs with these 10 effective exercises:
00:00 Oblique V-Up (R+L)
1:14 Oblique Crunches with Straight Leg Lift (R+L)
2:22 30sec Rest
2:55 Twisting Crunches
3:32 Oblique Crunch (Lift your legs) (R+L)
4:39 30sec Rest
5:13 Reverse Plank on Elbows
5:48 Rotation Plank
6:21 30sec Rest
6:54 Thigh Tap Plank
7:30 Elbow to Knee Side Plank (R+L)
8:38 30sec Rest
9:12 V-Up
9:48 Elbow to Knee Sit-up
#stomach #belly #tummy #fat
Пікірлер: 20
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Great and very helpful, thank you 🙏❤️🙂
Спасибо большое!
thank you amazing❤❤🎉🎉
Thank you for sharing
Gracias
🔥🔥
Obrigada
great :D
Děkuji 👍💪
Благодарю❤
🔥❣️
👍💯
🎉💯🙏🌹
Надо проверить
Exercices good. Music bad.
3 месяц хожу на фитнесс , живот меньше не стал 😂😂😂
@BigDaddy-lq3ux
Ай бұрын
Жрать нужно меньше😅
@user-ps1pw1ck7c
Ай бұрын
@@BigDaddy-lq3ux , вам тоже советую
Ahorita empiezan con su el que tiene más likes es gay