Started following just now... the content is very helpful.

Thanks bro.... Antha drink explanation super bro..... Nanum try pandren bro...

Hi sir. Neenga podura video super.ahna music sound athigama erukku. Neenga pasurathu ketkka maatankuthu.

Hi sir unga video ellame enakku romba useful a irukku ennoda periya kavalye ennada Belly and back fat tha romba asingama irukku sir ennoda age 33 tha aguthu but 45 age mathiri irukku pls sir adivairu and back kurairamathiri workout sollunga sir please help pannunga

I am drinking jeera water more than 10 years. When i travel, i carry jeera water. Jeera water is good for health

@mohamadazath1966

3 жыл бұрын

Wait loss ahuma

Hii sir I'm watching your 1st really osm And please sir girl tumble use pannuradhuku vdo upload pannuga Rd sir ❤

Bro weight loss pannum pothu packet milk Arokya ful cream milk edukkave koodatha. Athula tea coffee kudicha weight poduma. Illa cow milk sapdalama

Hello brother. Greetings of love. Daily if we add lemon in our warm-up drink, this might create arthritis problem. Please confirm me

beacause of stress and knee pain difficult to lose weight . stress make us eat juck food and for those knee pain what fitness they can follow

Mrng before workout soaked badam saapuda solli irukinga so edhu first edukanum weightloss drink or soaked badam

Master , I'm ur new subscriber ... Entha drink kudichitu evli time ku apram workout start pannanum master... Plz reply me...

Bro without salt can we drink this jeera water by adding lemon n honey .. Kindly reply bro

Super tips master. Thank you

@rdfitnessunlimited

4 жыл бұрын

Thanks

Love you bro❤tks for your valuable ideas❤

Wow very excellent drinks pa

Well explained master

Super explanation sir... today onwards i will start sir...

Useful tips sir, super sir

Vera lvl bro , ithumari neraya video podunga neega explain pandrathu video la really super👌 ah iruku nalla pandringa .💯

@rdfitnessunlimited

4 жыл бұрын

Thank you for your comments.

Sir should we add salt ?

Drink super sir thank u Im struggling for weight loss Sir backbone problem iruku. Doctor completely bed rest iruka solitararu Daily tablet poda poda incresed my weight now im 89.5 So pls help me

Ulcer eruntha empty la eduthukulamaa athula lemon eruku so doubt

Night shift wrk pandravangaluku wrkout podunga bro

Thank you coach 😊

sir can skip lemon because lemon is not suit me

சூப்பர் அண்ணா நான் இலங்கை சேர்ந்த பெண் எனக்கு சிசேரியன் பன்னி7 மாதம் ஆகுது எனது வெயிட் 70kg நா இந்த 21days சேலஞ் பன்னலாமா பிலிஸ் சொல்லுக அண்ணா

Anna honey skip pannalama bcoz honey ila na😔

Sugar patientku weight loss exercise sollunga

Sir naan ipo 5 oc gym poren gym porathuku munnadi intha drink edukanum ah solluga sir

Love panniya...❤️

Can I use pink salt instead of rock salt

We want to drink this drink before excercise or after

Thank you sir

My work is Shift morning and afternoon so If morning 8am my wrk start until 5pm.so I can Drink morning and do workout at everything????

Enaku diabetic iruku honey sapidlama. Please reply pannunga sir

Hi sir.... நான் first time இந்த வீடியோ பார்த்தேன் ரொம்ப சந்தோசமா இருக்கு....but என்ன என்ன சாப்பாடு சாபிடுனும் சொல்குங்க sir plz.... எந்த எந்த டைம் சொல்லுங்க.... இந்த dringa குடிச்சிட்டு இந்த எக்ஸ்ஸ்ஸை பண்ணலாமா...

Epo kudikanum....kudichitu after 30 mins ku aprm tha workout pananuma

Friend Nan 8.10.20 7000steps nanthen

Sir yanodadhu over heat body indha drink yedukalama

Good morning sir I have one doubt sir periods time la workout panlama sir

Oh.....super....ட்ரை பன்றோம்

@rdfitnessunlimited

4 жыл бұрын

Thank s Sir

Empty stomach la lemon edukalama at hula citric acid iruku nu nenagale solringa aprm epdi

21 days weight loss food challenge solunga

For how long should I consume this drink sir

Ulcer problem irukaravanga empty stomach la lemon ethukalama

Alkaline kuda eruku master.. lemon la..

Sir itha mattum follow panna wait loss kuraiyuma

Anna jeera powder paniu use panalama

Iam already taking amla with curry leaves and ginger is it ok

Hi sir my stomach has getting bloat Wat is solution for dat

Indha water kudikum pothu tea or. Coffee yeduthukalama master.

Thanks master !!! for explaining food ,health and diet information also along with simple exercises.....this drink is Very good for health, normal ingredients and easy to prepare....thanks🙏

@rdfitnessunlimited

4 жыл бұрын

Thank you... Kindly prepare and drink daily

@balajikannan4551

4 жыл бұрын

@@rdfitnessunlimited ok master..

Bro I'm new Subscriber Enaku Edhavadhu Tips Kudunga my wt 99

I am taking thyroid tablet after that I can take this drink Anna

Muscle growth aaga ena food eduthukanum anna

Iam 17 year's old suffering from pcos enaku intha drink kudicha good ha soluga.

Master nan romba naala ungaloda vedio pathutu iruken but enala continue ah weight loss pana mudila im working women middle class family morning elundhu papa ku husband ku ellam senji vechitu office poitu night 7 clock than varuven indha gape la enala edhum pana mudila pls enaku support panunga weight loss pana idea kudunga bro

C section edha try panlama. 5month old baby erukaga. Plz reply me sir

Sir I am allergic to lemon.can I skip sir

Sir pls suggest dress code for workouts for women and where to buy branded dress for fitness workouts , if u have any link pls share

@SLatha2110

Жыл бұрын

Normal night suit (pyjama tshirt type) is enough

tq Anna I ll try

How many days should we take this ?

Salt must aano

Bro salt use panalama

Drink la lemon sikp pannala anna

Tq brother 😊

Tq so much

Anna idha grind panama kudikalama.

Can i first have ghee and then this drink??

Feeding mother try pannalama master

Normal delivery aagi 5 month aaguthu panalam sir....

Na kattupadu pannirukke anna itha kudikkalama

Sar double gin excise solluga sar

Bro nan vendhaya t edukuren athu ok ah

Tnq sir ☺for giving this idea👍

Diet chart kudunga plz 🙏

@hamdaan1812

2 жыл бұрын

99days challenge la day 7 and 53 la erukku

Morning workout pannitu evening walking pogalama anna

Tq sir

Is it necessary to add honey or without honey can we drink??

bro lemon skip pannikalama

Hyuna feeding mother weight loss video

Thanks bro

Hi bro...without honey drink ok vah

Can v add cinnamon pd

Intha drink kudichu evalo neyram kalichu work out Start pannanum

Entha drink Nan one month eduthan aprom vittudan .entha drink ewlo day kku eduganum

Thanks master

@rdfitnessunlimited

4 жыл бұрын

Welcome.

Tq anna

Sir drinka suda kutigalama

Thank you master . Will try this

@rdfitnessunlimited

4 жыл бұрын

Ok . All the very best

Do u take online workout sessions.. I’m from USA.. would love to join for abs workout..

@DIMS2005

3 жыл бұрын

He started daily workout plan 99 days challenge... Pls join... Am part of it 👍🏻

12years children use pannalama

Jeera evvaiavunu sollavillai

Workout panni mutichathumma etha kutikkanum bro

Daily 2 times adukalama. Morning and evening

Nice bro..

@rdfitnessunlimited

4 жыл бұрын

Thank you

Jeera use panuna girls ku breast size increase aaguma

Weight loss drink will take before workout or after workout? Sir Plzzzzz reply sir.,,,,,,,,

@visali9063

Жыл бұрын

Befre workout

Sir can I omit honey and salt

Indha drink eduthukitu 30 mts apuram dhan workout pannanuma anna