Thank you so much sis

Neenga romba azhaga irukeenga sister....especially ur eyes super

@NITHISHFAMILY

4 жыл бұрын

Thank you so much 😍💕💕

Ok akka bireatsh eppadi stop pndeathu sukku omam kottamalli kruchiragm kudicha pothuma

Thank you sister

Thank u so much Video super

Super sis....neengala itu...so cute and calm 😘😘😘

Enna protein edukarathu sister

It is Good. sis like it

Weight training seijirathala metabolism athikarikuma weight raining ipa sports epadi helps panirathu enaru solluveenkala

Super mam

Super mam.

Wow👌

Slow metabolism food solunga

Enna time ku breakfast edukanum

Hi mam metabolism bost drink solluinga and exercise yum vedio poduinga

This video quality is super akka

@NITHISHFAMILY

4 жыл бұрын

Thank you

How many days you will weight loss akka

Very nice vlog

@NITHISHFAMILY

4 жыл бұрын

Tq

Plz sis My weight 85 how to reduce I am in working women Day time sleep or not Plz tell me sukku malli water

@NITHISHFAMILY

4 жыл бұрын

Sure video poduren

Sister metabolism rate sleep, excercises,3 one purila prouncisiation kojam clear ah ila sis

@NITHISHFAMILY

4 жыл бұрын

I will try better

Metabolism high means Food digestion fast ah iruku na means I’m eating most of the time. I’m getting more hungry and why I gain weight if I have fast metabolism???

@NITHISHFAMILY

2 жыл бұрын

No ,fast metabolism illa

Mam cardio exercise video podunga mam

Hello! Just came across your channel..I am highly impressed.You are a wonder woman!!keep up this wonderful work..I will surely follow and update my results soon..Heartfelt thanks to you :)

@NITHISHFAMILY

4 жыл бұрын

Thank you so much 💕💕💕

Madam super ,get I will try

@NITHISHFAMILY

4 жыл бұрын

Super 😍

true ah sis

akka na house wife age 32, weight 75kg vunga yella vedios na fallow pandren ka, morning 4am wake panni yoga pandren, so day time la romba thukkam varuthu, konjam oru 1hr thungalama ka

@NITHISHFAMILY

4 жыл бұрын

30mins ok maa

Hi sis.. Enakum 11th month baby irukkanga. I'm also want to reduce my weight.. But I can't able to take my foods in correct time

@NITHISHFAMILY

4 жыл бұрын

Intake rice kammiya edukka, healthy food edukka, no oil food, junk food

Am your new subscriber sister..Your videos are well..But you should increase sound clarity..Thank you for your motivation 👍

Skin care video pls send mam

@NITHISHFAMILY

4 жыл бұрын

kzread.info/dash/bejne/fq6BybZ8dczRZqw.html

Sis super ha soft ha correct ha pesuringaa over expression ilama

@NITHISHFAMILY

4 жыл бұрын

Thank you so much

Hi sis.....evlo neram work out pannuvenga???20 mins cardio enough ah???

@NITHISHFAMILY

4 жыл бұрын

Ungala 45min athukku mela pannalam but food healthy edukkanum, starting 15min iruthu appuram , 1 hour varakkum pannalam

Bireatsh dayl xssaish bannu pothu athiga blinding akuthu

@NITHISHFAMILY

4 жыл бұрын

Just do simple walking, avoid exercise..

@prakashk3770

4 жыл бұрын

Enkku buriyalai so buriyaramathiri sollung

@NITHISHFAMILY

4 жыл бұрын

Exercise panna vendam, u take rest, morning walking pona pothum

Konjam sound da paesuga

Weight again pannanum kka

@NITHISHFAMILY

4 жыл бұрын

Sure

Pls ur voice is not clear......but ur msg nice

@NITHISHFAMILY

4 жыл бұрын

Sure 👍

Mam unga age yena mam

@NITHISHFAMILY

4 жыл бұрын

37

Good msg but voice clear illa pls work on it

@NITHISHFAMILY

4 жыл бұрын

Sure, 👍👍

Sister ennaku oru doubt... Namma weight loss anonna Namma wrinkles cure akuma? Ila wrinkles poga enna pannanumnu solunga plz mam....

@NITHISHFAMILY

4 жыл бұрын

Yes

@halithahamed9588

4 жыл бұрын

@@NITHISHFAMILY thanks

Sounda pesunga

@NITHISHFAMILY

4 жыл бұрын

Sure

Please speak loud

@NITHISHFAMILY

4 жыл бұрын

Sure

Nan 12 rounds surya namaskar pannuren, 5 mins squad pannuren, my weight is 68, height 154 totally 45 mins workout , I have to reduce weight, yoga is help to reduce my weight? this routine is enough or need more ? pls reply me sis, I am wait ur valuable reply

@NITHISHFAMILY

4 жыл бұрын

Ur diet rompa mukkiyam. Diet 70%, exercise 30%, healthy diet pannunga, apuram exercise full body exercise, yoga, 4days pannalam.yoga breathing rompa mukkiyam. Yoga pannalam.

Please reduce ur unwanted speech sister it's like boring Sry to say this

@NITHISHFAMILY

4 жыл бұрын

Thanks for your comments.. I try to give my best..

The vidiya munda