Unkala patha poramaiya irukku sister. Epdi ivlo diet follow pandrinka..congrats sister

Reality ana speech and thelivana explain superb sister keep it up 👏👏

Yesterday only I saw ur videos..i like ur all videos.. Super mam.. Congrats to you for ur result.that is not easy one.... U r speaking very honestly...

Love dis.......nithish family is changing my life.....i try to keep better..

In my youtube history u r such a casual truely person...nenga videokaga illama unmaya solringa..thank u for ur tips...

Akka unga video va na February 25 pathen now 27 March I follow one month and I loss 10 kg before my weight loss my weight is 62 now 52 I'm happy and unga exercise video pathu panuren lose skin illa thanks after weight loss how maintaining weight video podunga

@NITHISHFAMILY

4 жыл бұрын

Wow..super dear 💕 keep it up.. Very inspiring .. Kandipa weight maintain video poduren..

@subhashini89

4 жыл бұрын

Same elame follow panningla am 64 and I want to come back 58 is this possible by following this ma @ karthirefa life

I too expect this kind of exercise and diet schedule. Baz I too followed few things which u have said for diet and exercise

i like your work and your exprieance - good luck,

S u r 100% correct evening I can't control my food cravings

@NITHISHFAMILY

4 жыл бұрын

First appadi thaan erukkum, appo fruits, nuts edukka , avul, payaru item edukkalam

@lakshmimano8080

4 жыл бұрын

Ok I'll try

@fathimahana8416

3 жыл бұрын

Sister na 80kg irukkan enakku 20age ennala 4 month la 55kg aaga mudiyuma😢😢

Casual talk with care superb Sis tks for all the tips. Ur videos are v helpful for me

@umamaheswari6859

3 жыл бұрын

Thank you mam.super

Just now I saw your video regarding weight loss... im impressed. More inspiring video for over weight persons like me. I plan to follow your instructions to reduce my weight... thanks for the real words.

I will definitely follow this from today

Awesome dr sis...

நீங்க ரொம்ப அருமையா சொன்னிங்க சூப்பர்

@babul6967

3 жыл бұрын

yes

@DivyaDivya-ug1xz

3 жыл бұрын

Tang CNN gNv

New subscriber sis. Your videos are really informative.

Hi sister hru unga channela nan follow panrean yenakkku unga tips usefula irukku

Akka thanks for your useful massage.. I'll start tomorrow please help me ka

the best diet chart sister ... thank u

I love your way of approach! And the habit of replying every individual!......

@NITHISHFAMILY

4 жыл бұрын

Thank you so much

@eeshwarshivam8561

4 жыл бұрын

@@NITHISHFAMILY keep going forward Akka

Neat diet chart ..thank you akka....

Hi sis... Am following your exercise and diet plan since yesterday

@NITHISHFAMILY

4 жыл бұрын

Super, keep it up, u get the good result 👍👍😍😍

Colour aga exercise aa

👍👍👍👍super akka i will follow ur all tip, know we r starting in weit loss jurny

Super....please mention dietchart in description box also...it is easy for followers to saw ur videos

@virul_vedio

3 жыл бұрын

Super 👌 videos 👍 sis

Today only i found you here. very good informative!! you said the basic things. keep rockzz sissy!! 😍

@NITHISHFAMILY

4 жыл бұрын

Thank you🙏💕

Unmaiya alaga explain pannirukenga ..keep it up..👏👏👏

@NITHISHFAMILY

4 жыл бұрын

Thank you so much ur motivation 💕

Oh my god thank you lots I am in calorie diet plan I do no what to eat in morning thanks for green gram in morning

Shall I do excercise after 9:00 AM is this time workout help me for weight loss

Super sister 🤗🙏

@NITHISHFAMILY

4 жыл бұрын

Thank you so much 😊😍

@annapoorani8503

3 жыл бұрын

@@NITHISHFAMILY akka evg fruits dailyum irukathu apa yanna sapadanum

@gangaielangandhi7086

2 ай бұрын

​@@annapoorani8503❤ qa ß asse de

Sister unga videos ellam super wait lossku Rempa helfa eruku

@NITHISHFAMILY

4 жыл бұрын

Thank you🙏💕

@hjjk9222

4 жыл бұрын

Nalla result irukka madam evalo Nall try panniga pls tell me pls pls pls

@NITHISHFAMILY

4 жыл бұрын

Yaa good result, naan3 to 6 month, month diet plan matthuven.

@hjjk9222

4 жыл бұрын

Oh tanks ma

His sister..I m ur new subscriber.ur speech is so motivating to me. From Today onwards i m going to start my diet. i hav 6 month old baby by c section. Now i hav big tummy .Pls tell me how to reduce my tummy and also arm fat

my self very usefull for your home excisee- thanks lot

Sis today only i started this diet plan some how I control my self sis instead of fruits shall i take two chappati

@dianapriyanka8875

3 жыл бұрын

What's the result

Hi sis. Enaku 10 month baby iruku. Enaku wait loss aaganum. Na follow panra. I am new subscriber sis. Thanks for sharing

@NITHISHFAMILY

4 жыл бұрын

Welcome dear

@mahapushpa1899

4 жыл бұрын

Sis enaku 4 month baby eruku Na follow pannalam ma sollunga pls sis

@NITHISHFAMILY

4 жыл бұрын

Yes, kaddipa👍

mam na ennaikutha unga video patha na 72 kg erukka na ennailenthu daiet eukka pora neenga sonna tipsa use panni ennoda weight lossa ungakita kantipa share pannuva thanks mam.

@NITHISHFAMILY

4 жыл бұрын

Welcome Dr, keep it up 👍👍😍

Akka oru doubt thosai,idli and oil food saipdalama.

My weight is 70kg Height 149cm...my weight should be 52kg...i want to reduce akka Neenga sonna madiri delivery apuram vayiru thoppa adigama iruku....upper stomach fat adigama iruku...im so sad akka Help me

@NITHISHFAMILY

4 жыл бұрын

Kaddipa, do healthy diet then daily exercise pannu

Am a staying in hostel... I didn't to egg.. what I do? ..if any alternatives food

@NITHISHFAMILY

4 жыл бұрын

Food quantity erukku bro soo, rice quantity kammi pannuga, athukku pathil veg increase pannalam. Ok vaa

@premasankar1057

4 жыл бұрын

@@NITHISHFAMILY ok😊

@premasankar1057

4 жыл бұрын

I need a juicy item which could help to reduce the weight loss.....

I'll try to follow from today👍

@NITHISHFAMILY

4 жыл бұрын

Super, keep it up

Evening only I got a sufficient time to do excercise . At what time will I do ur excercises for wait loss

Mam 85 kg erukan na and pcod problem eruku so anaku athathu advice ila athathu plan exercise soluenga pls

@NITHISHFAMILY

4 жыл бұрын

Exercise same to all video follow pannalam. Diet plan video varum but oil food, rice mudisa alavu Kuraikkauym

@esakkiponraj

3 жыл бұрын

Ipa pcod cure ayirucha ungaluku

Na nalaila irunthu pannuven kandipa...😍😍😍😍😍😍clg 3rd yr open aagura kulla...12kgs koranja pothum...na 72 iruken...60 anaa pothum

@NITHISHFAMILY

4 жыл бұрын

dear nalaiku mudivu kadukkathe, ippothe start pannu, night veeddukulla walking start pannu maaa😍😍😍😍 kaddipa unnala mudivum

@anishaanisha7906

4 жыл бұрын

Woww....tq akka unga positive comment ku...kandipa kammi aitu na soldren😍😍

Mam thyroidku mulaikatiya payiru sapda koodathunu doctor solranga alternative ethu sapudla

Sister morning time la walk polama athu namaku use fulla irukuma pls solluga sister

Plz give English subtitles. I am from andhra

@NITHISHFAMILY

4 жыл бұрын

I will try 👍👍

Lemon daily eduthukta elumbu thenjidum nu veetla solranga unmaya sis

@NITHISHFAMILY

4 жыл бұрын

No dr ethu edutthalum alavu mukkiyam, morning 3or4 drops pothum one day 1 lemon edukkalam white suger thaan elombu thekkum soooo don't take white suger dr😊

@thanzeelfashion1660

4 жыл бұрын

@@NITHISHFAMILY OK thanks sissy.na white sugar stop panni 6 months aguthu.take only jaggery.c section belly reduce aga exercise solunga

@NITHISHFAMILY

4 жыл бұрын

👍 sure

Mam tiffen edhuvum sapdama lunch and dinner mattum sapta weight loss aaguma mam...

Really good diet. Even,on gym(those going for weight loss)also similar diet chart only given.Congrats Sis. Keep Rocking 👍

@NITHISHFAMILY

4 жыл бұрын

Thank you🙏💕

Instand weight loss Pannanum mam emergency pls pls pls pls pls mam

@fareehathoufeek6608

4 жыл бұрын

Sister enakum.

@fareehathoufeek6608

4 жыл бұрын

@@NITHISHFAMILY pls enakum koraithey theeranum.. neegha sollugha.....

@NITHISHFAMILY

4 жыл бұрын

Sure

I like your diet plan. Very informative. But night just fruit is not possible. We don't get good sleep.

Tnq sister yours best weight loss tips

Thank you sister,🤝🤝😘

Hai sister my hight 170cm my weight 85kg my age 33yenaku delivery c section 30 month oru baby eruku nan weight loss panna romba nall aasai unga weight loss video yellam super sister nan 10 to 15 kg weight loss panna virumburen unga weight loss video follow panna kandippa weight loss panna mudiyuma pls sollunga sister

Thank thank you lots sister

Thankyou...

@NITHISHFAMILY

4 жыл бұрын

Welcome

Hai akka..mrg warm water mix lemon edutha stomach eruthu.. other choice plz

Hi mam nan innaikku than unga vedios pathen super.nenga maths teacher'a work pannirukingala.pls replay pannunga

Night it's vry difficult same time cold body soo which type fruits suitable

Hi sis 👋 How to make chukku malli coffee?

Nice....keep it up

Really thank u sister **my weight now 118 **i m follow 10 days **next 10days ku appurem inform panren sister **gn8

Akka super na follow panna poren.but cold iruku tablet poduren intha timela follow panna mudiyuma akka

Thank u sister sisy plz Shere your hair care routinebyour hair is soo beautiful

@NITHISHFAMILY

4 жыл бұрын

Sure

அருமை ஜி

Ungaluku weight reduce aaga yevlo days aachu madam? I'm a mother of two girl child. Now I'm weighing 78kg. Please reply

Instead of lemon u can use honey in the morning a sis

Daily lemon water with salt kudikalama sister.Na appendicitis operation pani 1 month akuthu

mam can we have ur detox drink at night . while in this diet plan

Very very very very very thank you so much akka

@NITHISHFAMILY

4 жыл бұрын

Thank you so much 🙏💕

Enaku thyroid iruku en wight 100 ena panurathu

Mam 1doubt hot water la honey mix panni kudicha thairoid problem varuma mam pls rly mam

my bro age 53 , hair fall back side, how to regroth, please guide me.

Sister enaku marriage agi one year agiduchu analum inum pregnant agala and periods drop ah than aguthu so weight romba gain aguthu so enaku nalla diet plan sollunga sister natural remedies vechu

Sister na Night Shift mrng 10 o clk dha wakeup nd sleep time 2.30 at night plz suggst

Sister pls share the diet chart

Mam enaku highbp, high sugar and thyroid iruku. Weight 92 iruken. Delivery agi 5 month aguthu. Operation than. Pregnancy timala sugar and thyroid vanthurchu. After delivery ipavum sugar, thyroid ,bp continue iruku., so pls mam enaku oru food diet chart sollunga mam pls pls

wow.......very nice vedio tq friend

Lovely speech akka

Indha diet follow panum podhu exercise pana theva ilaya....idha matum sapta podhum ahhh akka

I will start tomorrow......dr

@NITHISHFAMILY

4 жыл бұрын

Super 👍 keep it up

Superb sissy

Sister night shift work pandra ladiesku food diet solunga sis..

Morning edhana maniku sis wakeup ahanum...

For how many days should we follow this diet akka??

One monthla 10 to15kg reduce video diet chart follow panna kandippa 10kg kuraiunma sister

But this looks like crash diets.. so does this causes side effects like hair fall.. wat to do in that case??

Ulcer problem irruku lemon juice empty stomach la adukalama sister

Thank you sister

Akka மாதுளை பழம் ஜூஸ், ஆப்பிள ஜூஸ் ,ஆரஞ்சு ஜூஸ காலையில 11 clock ஈவினிங் 4 clock இதெல்லாம் குடிச்சா வெயிட் gain ஆகுமா சக்கரை போடாம எல்லாரும் இதை குடிச்ச வெயிட் gain ஆகும் சொல்றாங்க pls தெளிவா விளக்கம் குடுங்க ப்ளீஸ் குழப்பமா இருக்கு

Sister morning lemon water kudicha lady's ku problem varuma

Sister na thyroid tablet edukren morning breakfast half an hour munadiye tablet edukanum apram than thaniya kudikanum. Apo epdi diet follow panrathu sister Pls sollunga

Akka night chappathi 1 mattun Yeduthukkuren fruits kidaikala

For pure veg.. morning what we can take

Sukkumalli coffeela karupatti serkalama

Mam enaku weight loss aaguthu. Thirumbavum increased aaguthu reason sollunga mam plz

@NITHISHFAMILY

4 жыл бұрын

Loss appuram exercise pannum, minimum 4 day diet follow pannanum

Thanks akka my weight is 76.800gms thanks lot I will sure do this

@NITHISHFAMILY

4 жыл бұрын

Kaddipa mudiyum vidamaa try pannuga👍

Diet maintain pani... exercise pani oodambu kami agumnu solriya aprm breast size reduce aaguma oodambu korachathuku aprm plz rply sis

Mam sugar padila naattu sarkarai serkalama tea la

Unga yella videos pakkuren akka.ennaku slim.aghanum.

romba azhaga theliva soninga sister thank u so much