NITHISH FAMILY

NITHISH FAMILY

Vanakkam Friends!!

I am Gangadevi, Welcome to Nithish Family.

Here I post videos that include weight loss tips (How I've lost 30 kg), healthy recipe ideas, what I eat in a day video, and routines (morning, evening, skincare). I also sometimes post a few workouts + fitness videos. Every now and again I might throw in something fun and different!

Instagram : instagram.com/gangadv16/
Facebook : facebook.com/profile.php?id=100012098766213

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.

Пікірлер

  • @coolroses2424
    @coolroses242439 минут бұрын

    Nega supera solli thariga, exercise ivolo correcta theliva puriyara maathiri yaarum solla mudiyathu really sema sister

  • @anandhamsentertainment5807
    @anandhamsentertainment580718 сағат бұрын

    Akka diet la irukapo vethalai and pakku potalama ka maina paku potalama ka

  • @deepaskitchen4992
    @deepaskitchen499223 сағат бұрын

    Hi good morning sis

  • @harishramsaravanan4022
    @harishramsaravanan4022Күн бұрын

    Akka ungala daily pakkanum ka please video podunga summa motivation speach mattum erunthal kooda pothum shat video va erunthal kooda ok than enakku ungala daily pakkanum ka u r my best motivation friend 🎉

  • @NITHISHFAMILY
    @NITHISHFAMILY22 сағат бұрын

    🥰 sure

  • @harishramsaravanan4022
    @harishramsaravanan402222 сағат бұрын

    Thank you ka

  • @rubakumar3810
    @rubakumar3810Күн бұрын

    Eppo vedios poduvinka we r missed you pls come again and congratulations sis good night

  • @NITHISHFAMILY
    @NITHISHFAMILY22 сағат бұрын

    Will plan for continues video ma..

  • @rubakumar3810
    @rubakumar381010 сағат бұрын

    @@NITHISHFAMILY 👍

  • @coolroses2424
    @coolroses2424Күн бұрын

    1 days exercise 2 set pantrathe naaku thalluthu iethula enga 3 set pantrathu

  • @saranyadevip
    @saranyadevipКүн бұрын

    Akka forehead iruntha eppadi hair style podurathu

  • @SumiSumi-ee7in
    @SumiSumi-ee7inКүн бұрын

    Sis naan ippam work kku poidu irukkan enakku first irunthathukku ippam rompa hair loss aytu akka enna pantrthunea theriyala 😞

  • @tharanikarthik572
    @tharanikarthik572Күн бұрын

    Akka daily vlogs poduinga

  • @NITHISHFAMILY
    @NITHISHFAMILYКүн бұрын

    Ok ma

  • @glensuji6512
    @glensuji6512Күн бұрын

    Pls reply pannunga akka

  • @glensuji6512
    @glensuji6512Күн бұрын

    Nanum weight loss pannanum.... Na epati contact pana ungala

  • @glensuji6512
    @glensuji6512Күн бұрын

    Hi akka

  • @bhakyamaheswari9069
    @bhakyamaheswari9069Күн бұрын

    Its perfect explation and exercise

  • @kamukamu5983
    @kamukamu5983Күн бұрын

    1.Windmill 20 counts 2sets 2. Front knee touch with dumblles 20 counts 2sets 3.convebtional bicap curl 20 counts 2sets 4 . Knee hug 20 counts 2sets 5 Shoulder tap 20 counts 2sets 6 . Inner thigh raises 20 counts 2sets Cool down starches 😊

  • @kamatchikamatchi3032
    @kamatchikamatchi30322 күн бұрын

    Hi sister unga வீடியோ டாக்டர் sharmika shorts லவந்தது sister 🎉

  • @kanchanapk3051
    @kanchanapk30512 күн бұрын

    After 60 super🎉🎉🎉🎉 very motivated

  • @kamukamu5983
    @kamukamu59832 күн бұрын

    Squat Swing 20 counts 2sets Side knee touch 20 counts 2sets Tricep tip dip 20 counts 2sets hammer curl 20 counts 2sets Russian twist 20 counts 2sets Lying side leg raises both side 20 counts 2sets Cool down starches 😊

  • @shaheemhasheem4569
    @shaheemhasheem45692 күн бұрын

    Naan 10years uh thyroid tablet 75mg n 100mg level la pottutu irukean,more hair loss, body weakness, ipo kudicha keakuma

  • @sabradawood6371
    @sabradawood63713 күн бұрын

    Thank you very much ma.god bless you with health and wealth.

  • @kamukamu5983
    @kamukamu59833 күн бұрын

    1.Lunges raises with dumblles 20 counts 2sets 2.squat with dumblles 20 counts 2sets 3.hand walk 20 counts 2sets 4.tricep extension 20 counts 2sets 5. Calf raises 20 counts 2sets 6. Reverse crunches 20 counts 2sets Cool down starches 😊

  • @NilvaAmudhan
    @NilvaAmudhan4 күн бұрын

    Aunty I am nithish friend

  • @jothi5163
    @jothi51634 күн бұрын

    Akka un photo pottu matrimony la add potrukanga...... sri Palani andavar matrimony la shorts parthen

  • @kamukamu5983
    @kamukamu59834 күн бұрын

    Lateral lunges 20 counts 2sets 2. Deadlift 20 counts 2sets 3.armsfly 20 counts 2sets 4, dumbbells front & lateral raise 20 counts 2sets 5.standing leg rotation each leg 20 counts 2sets 6. Heel touch 20 counts 2sets

  • @rajasangeetharajasangeetha1163
    @rajasangeetharajasangeetha11634 күн бұрын

    Sister enaku csection pannaga thoppai kuraiyave illa athukku yethavathu tips and video podunga sister please please please please please please

  • @coolroses2424
    @coolroses24245 күн бұрын

    Day 4 completed na ippo tha first time msg pantra iethuku Munn 3 days workout finish na ippo tha start pannirukken

  • @radhamalathi4847
    @radhamalathi48476 күн бұрын

    Enaku athikama iruku so weight rompa iruku intha drink weight lose akum ma sis

  • @jyotikamiss82
    @jyotikamiss826 күн бұрын

    My brother used to have very fine hair on top of his head, but he still had a hairline, just quite thin. He reduced his stress, enhanced diet, and began using liitlexttra coconiion organic hair oil shampoo. This worked and reduce his hair fall in just 4 to 5 months.

  • @jyotikamiss82
    @jyotikamiss826 күн бұрын

    My brother used to have very fine hair on top of his head, but he yet had a hairline, just very thin. He lowered his stress, improved diet, and began using liitlleexttra cocoonniion hair oil shampoo set. This worked and decrease his hair fall in just 4 to 5 months.

  • @priyapriyapriyapriya8611
    @priyapriyapriyapriya86117 күн бұрын

    Sis thyroid irukuravanga siruthaniya rice edukalama

  • @princejoespaul1868
    @princejoespaul18687 күн бұрын

    Super

  • @premaraj-e4z
    @premaraj-e4z7 күн бұрын

    If hyperthyroid patient drink this water mam???pls reply

  • @pakkiams8731
    @pakkiams87318 күн бұрын

    Akka hair growth tips video venum Mudi niyaiya kottuthu😢 Plz

  • @saranyadevip
    @saranyadevip8 күн бұрын

    Akka nega serum use pannuvigala

  • @saruabi6660
    @saruabi66609 күн бұрын

    Tq mam

  • @TajashBuddies
    @TajashBuddies9 күн бұрын

    Mam,I'm suffering from hyper thyroid,may I use ? Please reply

  • @coolroses2424
    @coolroses24249 күн бұрын

    Super workout

  • @kamukamu5983
    @kamukamu598310 күн бұрын

    Day 1 workout 2 sets 1.front lunches 20 counts 2sets 2.squat with kettlebell 20 counts 2sets 3. Back lift 20 counts 2sets 4.letteral raises with dumblles 20 counts 2sets 5.standing back & front raises 20 counts 2sets 6. Brige and hold 20 counts 2sets Cool down starches 😊

  • @saranyadevip
    @saranyadevip10 күн бұрын

    Akka sinus problems irukkavanga eppadi use pannurathu akka

  • @bhavanijaishankar2963
    @bhavanijaishankar296310 күн бұрын

    Sukku malli coffee kku bathil black coffee kudukalama

  • @johnsagayaraj2056
    @johnsagayaraj205611 күн бұрын

    Sis plank only panna mudiyudu but hands strong vaichu seiya mudiyila knee pote pannalama

  • @kamukamu5983
    @kamukamu598311 күн бұрын

    Day 1 workout 2 sets 1.Sumo Squat & hold 20counts 2 sets 2.arm circle clock and anti clock 20 counts 3sets 3.shoulder press 20 counts 3sets 4.standing side leg raises left right 20 counts 2sets 5.doncky kick 30 counts 2sets both side Cool down starches walking 10 k steps Diet food 🥝

  • @vallikannuchandhrasekharan707
    @vallikannuchandhrasekharan70711 күн бұрын

    Sister ennaku thyroid 10 years irruku mg kudutha thavera kuraimatagathu please oru vali sollunga

  • @rubakumar3810
    @rubakumar381013 күн бұрын

    Congratulations sisters and good night ganga sis eppo unka vedio varum atleast shorts ah podunkka pls

  • @gopikagopika2729
    @gopikagopika272913 күн бұрын

    Thank you sister ❤

  • @poongudi815
    @poongudi81513 күн бұрын

    வெயிட் லாஸ் பண்றவங்க இந்த ஜூஸ் எடுத்துக்கலாமா

  • @poongudi815
    @poongudi81513 күн бұрын

    ப்ளீஸ் ரிப்ளை

  • @ThaslimaBanu-nj6gi
    @ThaslimaBanu-nj6gi13 күн бұрын

    Vadicha kanjiku badhila rice water use panlam ah

  • @saranyadevip
    @saranyadevip13 күн бұрын

    Akka leg la irukka hair eppadi remove pannurathu trim pannalum again vazharuthu

  • @chithmayadusky2039
    @chithmayadusky203914 күн бұрын

    Sure tablets eduthathuku apram than intha water kudikanumaa?

  • @vidyabalaraman5749
    @vidyabalaraman574915 күн бұрын

    👍👍👍♥️