Vanakkam Friends!!
I am Gangadevi, Welcome to Nithish Family.
Here I post videos that include weight loss tips (How I've lost 30 kg), healthy recipe ideas, what I eat in a day video, and routines (morning, evening, skincare). I also sometimes post a few workouts + fitness videos. Every now and again I might throw in something fun and different!
Instagram : instagram.com/gangadv16/
Facebook : facebook.com/profile.php?id=100012098766213
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
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Nega supera solli thariga, exercise ivolo correcta theliva puriyara maathiri yaarum solla mudiyathu really sema sister
Akka diet la irukapo vethalai and pakku potalama ka maina paku potalama ka
Hi good morning sis
Akka ungala daily pakkanum ka please video podunga summa motivation speach mattum erunthal kooda pothum shat video va erunthal kooda ok than enakku ungala daily pakkanum ka u r my best motivation friend 🎉
🥰 sure
Thank you ka
Eppo vedios poduvinka we r missed you pls come again and congratulations sis good night
Will plan for continues video ma..
@@NITHISHFAMILY 👍
1 days exercise 2 set pantrathe naaku thalluthu iethula enga 3 set pantrathu
Akka forehead iruntha eppadi hair style podurathu
Sis naan ippam work kku poidu irukkan enakku first irunthathukku ippam rompa hair loss aytu akka enna pantrthunea theriyala 😞
Akka daily vlogs poduinga
Ok ma
Pls reply pannunga akka
Nanum weight loss pannanum.... Na epati contact pana ungala
Hi akka
Its perfect explation and exercise
1.Windmill 20 counts 2sets 2. Front knee touch with dumblles 20 counts 2sets 3.convebtional bicap curl 20 counts 2sets 4 . Knee hug 20 counts 2sets 5 Shoulder tap 20 counts 2sets 6 . Inner thigh raises 20 counts 2sets Cool down starches 😊
Hi sister unga வீடியோ டாக்டர் sharmika shorts லவந்தது sister 🎉
After 60 super🎉🎉🎉🎉 very motivated
Squat Swing 20 counts 2sets Side knee touch 20 counts 2sets Tricep tip dip 20 counts 2sets hammer curl 20 counts 2sets Russian twist 20 counts 2sets Lying side leg raises both side 20 counts 2sets Cool down starches 😊
Naan 10years uh thyroid tablet 75mg n 100mg level la pottutu irukean,more hair loss, body weakness, ipo kudicha keakuma
Thank you very much ma.god bless you with health and wealth.
1.Lunges raises with dumblles 20 counts 2sets 2.squat with dumblles 20 counts 2sets 3.hand walk 20 counts 2sets 4.tricep extension 20 counts 2sets 5. Calf raises 20 counts 2sets 6. Reverse crunches 20 counts 2sets Cool down starches 😊
Aunty I am nithish friend
Akka un photo pottu matrimony la add potrukanga...... sri Palani andavar matrimony la shorts parthen
Lateral lunges 20 counts 2sets 2. Deadlift 20 counts 2sets 3.armsfly 20 counts 2sets 4, dumbbells front & lateral raise 20 counts 2sets 5.standing leg rotation each leg 20 counts 2sets 6. Heel touch 20 counts 2sets
Sister enaku csection pannaga thoppai kuraiyave illa athukku yethavathu tips and video podunga sister please please please please please please
Day 4 completed na ippo tha first time msg pantra iethuku Munn 3 days workout finish na ippo tha start pannirukken
Enaku athikama iruku so weight rompa iruku intha drink weight lose akum ma sis
My brother used to have very fine hair on top of his head, but he still had a hairline, just quite thin. He reduced his stress, enhanced diet, and began using liitlexttra coconiion organic hair oil shampoo. This worked and reduce his hair fall in just 4 to 5 months.
My brother used to have very fine hair on top of his head, but he yet had a hairline, just very thin. He lowered his stress, improved diet, and began using liitlleexttra cocoonniion hair oil shampoo set. This worked and decrease his hair fall in just 4 to 5 months.
Sis thyroid irukuravanga siruthaniya rice edukalama
Super
If hyperthyroid patient drink this water mam???pls reply
Akka hair growth tips video venum Mudi niyaiya kottuthu😢 Plz
Akka nega serum use pannuvigala
Tq mam
Mam,I'm suffering from hyper thyroid,may I use ? Please reply
Super workout
Day 1 workout 2 sets 1.front lunches 20 counts 2sets 2.squat with kettlebell 20 counts 2sets 3. Back lift 20 counts 2sets 4.letteral raises with dumblles 20 counts 2sets 5.standing back & front raises 20 counts 2sets 6. Brige and hold 20 counts 2sets Cool down starches 😊
Akka sinus problems irukkavanga eppadi use pannurathu akka
Sukku malli coffee kku bathil black coffee kudukalama
Sis plank only panna mudiyudu but hands strong vaichu seiya mudiyila knee pote pannalama
Day 1 workout 2 sets 1.Sumo Squat & hold 20counts 2 sets 2.arm circle clock and anti clock 20 counts 3sets 3.shoulder press 20 counts 3sets 4.standing side leg raises left right 20 counts 2sets 5.doncky kick 30 counts 2sets both side Cool down starches walking 10 k steps Diet food 🥝
Sister ennaku thyroid 10 years irruku mg kudutha thavera kuraimatagathu please oru vali sollunga
Congratulations sisters and good night ganga sis eppo unka vedio varum atleast shorts ah podunkka pls
Thank you sister ❤
வெயிட் லாஸ் பண்றவங்க இந்த ஜூஸ் எடுத்துக்கலாமா
ப்ளீஸ் ரிப்ளை
Vadicha kanjiku badhila rice water use panlam ah
Akka leg la irukka hair eppadi remove pannurathu trim pannalum again vazharuthu
Sure tablets eduthathuku apram than intha water kudikanumaa?
👍👍👍♥️