My Weight Maintain Secrets in Tamil | எடை அதிகரிக்காமல் இருக்க டிப்ஸ்
Тәжірибелік нұсқаулар және стиль
How to maintain weight after weight loss | Weight maintenance Tips in Tamil
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Disclaimer: All content in this KZread video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.
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Пікірлер: 280
Very useful .unga speech unga diet method enaku remba pidichiruku.na ennoda weight 5 kg reduce panniten.
Nan dailyum unkala patha unka spich ketta rombave modiveda feel panren neenka solra mathere ennoda life stylela koja kojamma mathettu varen 🙏🙏
@dhanaalakshmi345
3 жыл бұрын
Hi sister...which district u r?
Health Advice neenga epudi ithula soningalo athey mari than nan solven ellarkum..ana keka matanga neraya per...super ka..
அருமையான பதிவு
Thank you sister. Timely message.
@prabhumdp7174
Жыл бұрын
Super akka ❤️❤️❤️❤️❤️
Tnx for the motivation......sirapu🙏🏻......daily routine la step by step eh. Mathite varan healthy habits eh ....ungalala😊
Unga advice tha enoda diet ku karAnam😍😘
Super sister naan ippathan 15 days before unga video pathutu varen naan ungala polathan 85 kg irunthu 70 vanthen Konjam vittalum 74 aaguthu neenga sonna marithan udane excercise panni food control irunthu 67 varuven one month exercise pannslanalum udane 72 or 74 poituthu ippa unga June monthu video pathutu exercise pantren mrng and evng 15 days la 2.500 kurachi iruken ennoda height 158 age 44 unga vedio patha pinnadi ideal weight varanum aim vachi iruken naan govt tr ippa home than iruken school reopen aagarathu kula 61 kg varanun aim iruku unga speach enna motivation pannikite iruku
Cute smile sister
Nice n useful information sis Tqq very much 🙏 keep rocking 👍
Super mam chanceless,arumaiyana vilakkam
Akka useful tips
Super information akka
June first 70.700 June 19 68.100
Hi sis...unga video vera level...step by step tips solringala tq so much sis🙂❤️❤️
Very nice sister, definitely I will follow 😊❤
Theivame👍 super
Unga diet advice is really inspired akka💐💐💐💐
Super sister very useful msg 👍
Akka Unga character um en character um neraya match aguthu ka....food maintain nan ipudi than ka panuven...super...but excercise lam ungala pathu than panen...super ah weight loss panen ka..
Super nega soldrathu rb usefulla eruku uga video kaga waiting daiyume
Thank u sis super tips very useful
Hii sis dry scalp hair care video podunga pls
Supper
Thank u so much..very informative
Thanks sis, nice information
Super akka... Thanks for tour tips akka....
Hi 84kg irunthu 68kg vanthirukken innum 5kg kurayanum rompa kasthama irukku ethavathu tip sollunga
@NITHISHFAMILY
3 жыл бұрын
Lost appodi thaan erukku ,fat loss thaan
Super
Thanks for this video sister na romba ethir partha video akka na weight loss kastapatu panniten aana weight maintain panna mudiyala sis ippo enaku ideas kidachuruku thanks akka thank you so much
Thank u so much, useful tips
Thank you my motivator👍
Sis first like 🙋 ennaku indha vedio romba useful ha irruku sis
Super tips sister ur rocking 🙋🙋🙋
Thank u for info sissy ... Follow ur weight loss videos only ... Lost 8kg in three months stomach also reduced little bit... Dietiation also providing same info buy paying amount ... Thanks for ur valuable knowledge sharing ... Each n every info u r providing is 100percent proven one ...thank u so much
Akka non veg soup and enna nv la sapdalam nu clr video podunga akka..evlav calories varum nu engaluku video podunga akka ...weekly once or weekly twice non veg sapdura weightloss podunga akka pls pls....
Akka , seed cycling follow panra appo night fat cutter drink edukalama? Plz reply panunga
@NITHISHFAMILY
3 жыл бұрын
Edukalaam..
Romba useful tips akka❤️🥰 Akka Naa pcod and 50 kg stomach Kum Romba erunthathu epo pcod clear agiduchi... Weight 43 ku vanthutu akka❤️🥰Romba Thanks akka ❤️🥰
Akka hair growth trips sollunga aka plz mudi romba kotikitte irukku hair valarave mattunthu aka seekrama trips sollunga aka plz
super sister motivated video tnk u😍😍😍😍
Useful video❤️
அக்கா 10000 steps நடக்குரேன் 1hr exercise பன்றேன் ரொம்ப tired இருக்கு ஒரு நாளைக்கு 10000steps நடந்தால் போதுமா
@NITHISHFAMILY
3 жыл бұрын
Yes
@pavithrapavithramurugan9397
3 жыл бұрын
@@NITHISHFAMILY thank you sister
Nice tips very useful akka
Which veg juice can be taken when taking medicine for Sinus and ulcer
Super sis very useful video 👍👍👍
Thank u very much dear....
Yarunga neenga super i am excited
Thank u ka...nanum followe pandren
one meal of the day pathi oru video poduga akka
Very useful video sis....u r so beautiful
May month 71.700 irunthen
Thanks your videos akka
Priya gayu Thanks for the explanation mam 🙏😍
Super...sis weight loss la dinner skip panna yathavathu prbm varuma..veetula elam thitraga yathavthu prbm varumnu..and my launch time 2pm r 3pm agum..athanala na nyt skip panniruva..ipdi pannitha na 9kg reduce panna..yathavathu prbm varum a..and dates daily 2 pieces sapta weight gain aguma sis
Nice weight maintain tips
Thank you so much sis
Payanullah padhivu sister..👌👌👌
Exercise la evlo calories burn pannalam? Please upload detail video
Hi frd yesterday nan unka video kaka wait pannen but neenka podala nan new subscriber so neenka dailyum video poduvenkala ella weekly 4 or 5 days mattum potuvenkala
Thank so much sister lot of thank u ❤️
Mam ur video is very nice...nw only I saw ur video...pachapairu mula katta sapita solluriga ..atha stream panni r raw va sapidanuma...
@NITHISHFAMILY
3 жыл бұрын
Both edukkalam
Good speech dear
Super nithish amma
Hi aka intha April month weight loss LA nan 2kg kuraichirukan ungalathan intha result thank u aka
@kausalyakarthik_rsm
3 жыл бұрын
Na 2 kg kuditen awww
Lords of thanks akka
I take varagu r kuthiravali for my lunch..how much gms should take sis ..
Hai sisz..you are always rocking💃💃💃💃. Sisz had doubt my mother also having morning almond ,grapes and athee palam.. she had doubt athee palam sapta sugar Varuna nu.. plz reply me
@NITHISHFAMILY
3 жыл бұрын
No, omga3 rich one ,sugar Varathu
@manjubala3340
3 жыл бұрын
@@NITHISHFAMILY ok ok thank you sisz.
Akka enaku pcod problem eruku weight gain problemum eruku . Na ennala mudinsa varai exercise panra. Enaku entha pcod problem vanthathula erunthe tookam sariya vara madinguthu adhuku yedhavathu solution sollunga pls akka
Thanks akkka
Super sisy
Ganga sister super tips
Akka nalla baby try panre exercise panalma diet plan sollka
Akka naa obs la erukae eanaku eantha diet suit aagum low carb or balanced diet plz sollunga ipdi naa eannayae kolappikittu dieta vitturae plz guide me sisy...eanaku 2 kids age 27 delivery c section weight 103 akka na eapdi start panrathu sollunga ka😔 seekirama tired aagirae
Super sis,.... Neega enna weight la irrunthu eppo evalo weight irukinga....evalo naal achu sis
Good morning ma.
Hi sister, fat cutter drink should be taken after wake-up that is before excercises in the morning or should be taken after workouts? If it should be taken after workouts, morning after wake up can we have warm water and do our workouts?
@NITHISHFAMILY
3 жыл бұрын
Yes first warm Water then after15 min exercise
Aka.. from Jan I have reduced 9kgs .. 70 to 61... I have to reach atleast 56 to conceive... My weight reduction process is little slower now..what to do.. help me..
Hi Ganga, h r u? Very useful msg.. but 1 doubt.. I'm having fissure problem.. so not doing exercise and yoga.. only walking mrg for 45mins.. food dieta than iruken.. according to height I should be 55kg.. but 60 appadiye maintain aaguthu.. during my problem, fat cutter drink edukalama? Ginger sethukalama?
@NITHISHFAMILY
3 жыл бұрын
Edukkalam ,night fat cutter drink edukkalam
Sis Na unga channel 2in1 weight loss follow pannitu varen ippo enaku periods aachu Exercise pannalama? weight loss journey ah apdiye continue pannalama?
Super akka ❤️
Super akka.
Akka sembaruthi 🌺🌺🍀🍀 hair mask padunga nxt video la please ka
@NITHISHFAMILY
3 жыл бұрын
Sembaruthi venum ,inga ippo illa maa
Innum neraya video podunnga
Super akka ...
Hai sister belly and weight loss agal Enna seyya vendum. Sollunga
Fat cutter drink la green tea ok va sis
Thank you akka
Hi akka , kalayila fatcutter drink appuram, daily breakfast fruits mattum etukkalam ma
@NITHISHFAMILY
3 жыл бұрын
Edukkalam
Hi sister. Weight loss la proanb sapdalama
Egg diet pathi good or bad sollunga akka 😍
@NITHISHFAMILY
3 жыл бұрын
Ok
@suganyasuga4953
3 жыл бұрын
Bad ly
@suganyasuga4953
3 жыл бұрын
Balanced diet
Hi iam new to this nithish family I want to reduce my weight , I have throid pl suggest me
Super Sister
Vettula seitha fried yevalavu sapidanum akka weekly 2times sappiduven pasangalukku athu pidikkum
Super 👌
regulara uncooked food 10days ku edukkalama akka
Fat cutter drink video poduanga
@NITHISHFAMILY
3 жыл бұрын
Already video erukku
@krithiganeha9891
3 жыл бұрын
@@NITHISHFAMILY thanks you
Hi akka...Indha month na Excercise pannave illa ka....lower back pain adhigama iruku ka.....so pannala ..
@NITHISHFAMILY
3 жыл бұрын
Pannalam ,Karuppu ulunthu edukkalam
@dhanaalakshmi345
3 жыл бұрын
@@NITHISHFAMILY ok ka...pandren ....from may I'll do ka👍🙏
@dhanaalakshmi345
3 жыл бұрын
@@NITHISHFAMILY ennaya pathu en frnds n relatives 4 members weightloss start pannirukanga...ka .unga channel a dha suggest paniruken
Sister enaku evining 6.30to 8.00than walking poga time irruku. Pogalama. Apadi pona eppa dinner edukalam. Please replay me
@NITHISHFAMILY
3 жыл бұрын
Pogalam
Hi akka i have pcos na daily morning oats eduthukalama and butter milk daily kudikalama?pls reply
@NITHISHFAMILY
3 жыл бұрын
Oats vendam, buttermilk ok
Hi akka u r looking beautiful 😍😍