These easy protein bites recipes are a quick and delicious treat whether you're trying to get yourself out the door, or need a healthy snack that even your kids will love XX

@DesertPepper

5 жыл бұрын

What brand Canadian maple syrup? I would love to try it!

You guys are the best! I think that Bec should have her own series too!

@eamonandbec

5 жыл бұрын

Hi Peyton! I actually planned to call a little series with me "Blurbs with Bec" and I started with a wardrobe tour but haven't taken much action since. If you have any suggestions for topics you'd like to see me cover... please let me know :):)

@williamsimon1949

2 жыл бұрын

i guess it's quite off topic but do anybody know of a good website to watch new series online ?

I am loving your podcast! As a college student trying to figure out the life I want to live, hearing your story and perspective is so interesting and motivating! keep it up!!

i literally followed you maybe only a month ago, probably less than that, & i’ve watched most of your videos. 😂😂 love everything you do. so wholesome, such couple goals. 💜💜 love y’all!

@eamonandbec

5 жыл бұрын

Hi Renee! Welcome to the family!! So happy to have you here 💕

Idea! You could make a chai flavored dessert video. Like chai pies or cakes or cookies! Nom nom nom. But where will you find all the chai?! 🤔

@ivyrose1692

5 жыл бұрын

omg yes yes yes!!

@foreverjoanie21

5 жыл бұрын

Yessss!

Omg! This is something I can take to my work!! 😍😍. (Im a gymnastics coach)

That video was "AMAZEBALLS" as usual. Thank you again you two.

I love the free style Fridays

@eamonandbec

5 жыл бұрын

So happy to hear this!! We love sharing them with you :):)

@schmiddysartstuff7148

3 жыл бұрын

Love love love you two! (And Bruce of course 🇨🇦💙🇺🇸)

I swear these videos are soooooo key!!! Definitely one of my favorite things to look forward to on Fridays. :)

I love your videos. I feel like I'm just chillin' with you guys.

I love yalls videos ! if you guys do have trouble with things sticking to the vitamix, rub some coconut oil on them sides and than melt some of the oil to coat the blades so its easier to clean!

Yum! I can't wait to try this recipe, the one with the coconut looks so delicious!

My whole family loves these & I love your foodie Friday videos. PS you were my first videos that got me interested in building out a van. Guess what we bought a promaster to build out yesterday. YAY!!

Love!! Can't wait to try this recipe out.

@eamonandbec

5 жыл бұрын

Thanks for watching Mandy! Can't wait to hear your feedback :)

Im going to make this for my husband for snacks during the day to keep him going and full till dinner time ☺ thank you!

Perfect!!! Another recipe I’ve been looking for. A thousand thanks!!!

Freestyle Friday is legitimately changing my life. Keep 'em coming!

Freestyle Friday!!!! Super stoked to bring these to all my vegan coworkers.

@eamonandbec

5 жыл бұрын

Yay!! I'm so excited to hear that your a) going to make the recipe and b) share it with some office friends!! Please let us know how everyone enjoys it :)

I love your energy! I giggled through that video! My son is coming over for lunch today, we are going to make a batch of these. New subscriber ❤🇦🇺

I make these all the time! Love them!!

I've been a viewer for a long while, and I've never checked into FF before because cooking is my weakness. Thanks for showing something that someone like me could manage! Also, I can't comment on ReRoot on Spotify, so I'll tell you here how awesome it is. I love the live Q&A podcast idea. It's a huge motivation to listen to while I work on my bus build. Thanks ✌️

I ordered some chaiwalchai last night and I got a message when I woke up that it was already being shipped! You guys are so fast! Thank you :)

Awesome video guys! Thanks.

I just made some, I substituted some of the syrup for my coworkers honey he made and they came out great! thanks

The opening freestyle on point! Haha not a huge date fan alone, but that recipe sounds amazing! Gonna have to try this one out!

love these!

Those are amazing!!

love it !!

So my Hubby and I are out here in are semi..just tried the energy balls...yum!! Thanks!!

@eamonandbec

5 жыл бұрын

OO so excited to hear you enjoyed the recipe Tammie :):)

Yum! Those look great!! We’ll have to try it

@eamonandbec

5 жыл бұрын

Absolutely! Hope you enjoy them. The perfect snack for on the go or a little nighttime dessert :)

Gonna have to try both of these, they look so good!!!

Thank you sooo much for the ball joke! Before that, something was missing from my life! And Ball Party!! 😂

@eamonandbec

5 жыл бұрын

Balls everywhere today Anna!! Hahah

Am trying this right now!!! Thx for the recipe

Making today!!

absolutely love you both 💛

I literally just bought dates like an hour ago and have been looking for easy bar/ball recipes. Perfect!

Dude thanks so much! I’ve been wanting to make these for a long time.

Try running your hands under water before rolling them, that way there not going to stick! Cool recipe! Didn’t make them like that before, definitely going to try it out. Thanks ✌🏻🙂

@eamonandbec

5 жыл бұрын

Oh, great suggestion! Thank you!!

Loving these recipes and the freestyle Fridays... Keep up the awesome work, you guys are great 😎

Great recipes!!

Yess!! I’ve been wanting to make some energy balls just didn’t have a recipe! Thank you ☺️

Been wanting an easy energy ball recipe.. this video is clutch!🙏🏼

@eamonandbec

5 жыл бұрын

Hope you give them a shot and love em!!

Literally - made the second one the second the video finished lol. YUM! So so good. Freestyle Fridays are my favorite! So practical & SO good

Eamons energy balls.... Sweet!

@eamonandbec

5 жыл бұрын

EEB incorporated lol!

Doesn't even matter what the food tastes like. You are a freaking riot 🤣🤣🤣😂😂

my absolute favorite notification to get!

@eamonandbec

5 жыл бұрын

Awe haha you're the sweetest Mary! Hope you enjoy this recipe for easy no-bake energy bites :)

Gosh Eamon! Now, I want to make these! They look awesome!

We love you guys ☀️☀️☀️

Love Bruce!!!

Oooh yummy I’m more of a savory person but sweets can’t be ignored 😋

@eamonandbec

5 жыл бұрын

Hi Stephanie! Bec here. I am def more of a savoury person too but give the dates balls a try with a pinch of sea salt!!! You will not be disappointed!!

Yess another video

@eamonandbec

5 жыл бұрын

WOOHOO! Perfect for back to school lunch ideas!

Love you guys..

Woo hoo! First comment❤️ love you guys!!!! Never stop doing freestyle Friday!

@eamonandbec

5 жыл бұрын

We'll keep them coming as long as you keep loving them!!

EXCELLENT!!!!!!!

A DOG looks good in the van lol btw Great recipes today As always stay safe stay strong 🚍☮♥✝💪🤙

@eamonandbec

5 жыл бұрын

Thanks Chef! We love my sister's dog Bruce and cannot wait to puppy sit him this month!

Dope as always guys love it

@monicashewchuk4863

5 жыл бұрын

Great video!! Love your rapping (and the recipes) you crack me up! Someone I know should bring them in to the office! 😊

Awe, I love your new addition to the family, even if he's only visiting!!! Give Bruce some good ole doggie kisses from me!😘🐶💋 Loved the recipes, I make a version of these, but I'm definitely trying the date one! Love you guys!🤗👍💗

Yummy and funny 😄 Thanks y’all for sharing and safe travels 🤪👍😎🚌⛺️🏔🌎🏝

great video. thanks for sharing. safe travels.

Definitely gonna give this a go for next party I attend :D cheers yo!!

You guys are back home...update on Bob please! Thanks and God bless.

I really appreciate these style videos as a full time traveler I struggle makeing good vegan food in my van and these videos help a lot

Y'all are adorable 🌻 & ive been inspired to go vegan by y'all so thanks for these cool videos they're some of my favoritessss I didn't know there were so many options 💕 much love from TEJAS !!!

Look so yummy!!!!keep them coming💜cute dog friend!

I need these back please 🙏🏽😊

Yummy can't wait to try it. 🖐👌

@eamonandbec

5 жыл бұрын

Can't wait to hear how you enjoy them Rosemary 💕

Got to do some food shopping and makes these!

@eamonandbec

5 жыл бұрын

Yay! Let us know how you like 'em Ariel :)

These videos make me so happy 😂👌🍽

@eamonandbec

5 жыл бұрын

Hahah so happy they bring some laughter to your day! Hope you try and enjoy the recipes too Holly :)

That’s crazy I was planning to see is the happy pear channel or,similar had and energy ball recipes to help me get something healthy into my 16 year old and Bam two of my fav van lifers pop up on my home page with exactly whet I’m looking for, that’s spooky. 🤣😘👍

hahaha love it!

Hey I love making these too! One of my favorite changes is instead of syrup or agave I use a banana and add some walnuts :) so yummy!!!

Hey Bec, i love how you find him funny, he makes me laugh too :)

You guys are so funny 😆 love your videos 💕

My most favorite "Free Style Friday" ever! I am such a "Granola Granny" these two recipes are perfect! Back in TO?!? What's up with Bob? Can't wait for the van update and assuming Bob's van is ready to roll..............where will the adventure begin?

@Jordan-Marie

5 жыл бұрын

BOB! BOB! BOB! BOB!

Hey....I just ordered a starter kit. The original....I’m just gonna sit here til it arrives...If I’m lucky, I’ll be drinking your ChaiWallaChai while watching the next Freestyle Friday ... Love your videos....Sandra (from San Francisco)

Hey guys, if you Enable Community Contributions on the Freestyle Friday videos, I will do the captions for you, for hearing-impaired people. I can't offer to do all your vids for free, but I can at least do the recipe ones for you. Thanks for another great recipe! (heart) you guys.

@jmk1962

4 жыл бұрын

Wow, what a generous offer. I'm surprised they didn't take you up on this.

BAAAAAABE 😂😂 love you guys ❤️

are blurbs with bec still a possibility? because I know I would love them!

@eamonandbec

5 жыл бұрын

Yes, absolutely!! I think I'm just searching for topics you'd like to see me chat about! Let me know if you have any suggestions XX

Yummy

So funny to hear that intro :)) Love it!

Freaking love you guys!!!!!

I love y’all

@eamonandbec

5 жыл бұрын

We love you right back Leah!!

Lmao! Loved the shut up Bruce lol

Haha nice one guys, thanks for showing us your balls 👌🏻

Yummy yum yum yum... awesomeness 👍✌️❤️

@eamonandbec

5 жыл бұрын

These are the GREATEST snacks to keep in stock! Hope you'll try them out Trina XX

Welcome home. God bless.

How is bob doing? And how is his van conversion going?

@Jordan-Marie

5 жыл бұрын

lol Bob is on our minds!

Hey Eamon & Bec! Been subscribed and following you guys for about a month now. Love the content that you guys put out! I myself am a meat and potatoes guy but your freestyle Friday videos have inspired my wife and I to start trying some vegan meals. We also think that a cook book from you guys would be awesome! Possible in the future??? Thanks for all you do. P.S. the dog looked great in the van!!!

I was 8 hours late smh But AYYYYYY🔥freestyle fridayyyyyy ya girl hypee to watch this🙋🏽‍♀️

Good

Why spend money on bars?..solid recipes once again!

Another rad energy ball recipe is Tahini chopped dried apricots chopped nuts of preference or not &/or hemp seeds or whatever seeds and then roll in coconut 🧡🥥 like You suggested Eamon add this omitt that it's all preferrance! Happy to hear You made it back to TOh safe & sound xx

Hi just wondering if these can be frozen . Ive made all of them and everyone in my family loved them . Many thanks for sharing .

easiest way to clean vitamix is to blend water and soap then rinse!

Ps..... Definitely in board with the Blurbs Bec, go for it! 🤗👍💗

@tracybrookey2289

5 жыл бұрын

on

Don’t stop the vegan videos!!! Keep on spreading the goodness 🌱🌈🐮

Hi, so glad I found you two! I'm in a 1971 Shasta compact full-time. I'd be interested to know how you got enough power to run the Vitamix. For now I'll try the second recipe. Thanks so much! Stay well.

How long can you keep these before they go bad? Do they need to be refrigerated?

@cayliedaniels2258

5 жыл бұрын

caranich23 I’ve made some that are similar to this recipe, I always keep mine in the refrigerator and they typically last up to a week:) Great for making on a Sunday with meal prepping to have throughout the work week!

Looks like a good energy ball for runners!! (or all athletes to be fare)

I see you guys always using Bob's oats and like most of their products they of course rock. We started using jars and getting organic oats by bulk though for eco reasons + price and honestly I can't tell the difference. 1.29-1.60/lb depending on where you go which means usually better deal! win win!