Healthy No-Bake Energy Bites | 3 Delicious Ways
Тәжірибелік нұсқаулар және стиль
Peanut Butter Chocolate: RECIPE BELOW!
Orange Cranberry: www.healthymealplans.com/reci...
Lemon Blueberry: www.healthymealplans.com/reci...
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
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Пікірлер: 688
Yah! Ramadan is round the corner and I usually break my fast with dates and this is an amazing concoction to jazz them up, thankyou!!
@emmao109
7 жыл бұрын
Naima Ali lkr. l was thinking ooooo lots of dates yum yum.after ramafan dates go on discount. biy in bulk.
@hibz4664
7 жыл бұрын
Naima Ali I was thinking to try them for suhoor xD
@naimaali9115
7 жыл бұрын
@ Hibz 히바 yeah me too, ramadan Kareem Hun x
@hibz4664
7 жыл бұрын
Naima Ali Ramadhan mubarak ❤
@samsamduale1078
3 жыл бұрын
히바Hibz ofjjsjzz ‘mmA znznznnznznznznzzmmzmzmMz
I've made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert. The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also :) Such a great recipe!
@gordyt32
2 жыл бұрын
Fantastic tip. Mine came out really crumbly. The coconut oil helped combine all the ingredients beautifully.
It would be great to have the calorie/macro breakdown of these
These look amazing! I'm a mom and a nurse, so life is always busy! I'll be making these very soon! Thank you for the recipe! I'm allergic to coconut, so what I'll use instead is some blended up almonds or pecans 😊
The way you talk is so similar, like even the sentences sound the same and I can't tell who is saying what. Makes such a good flow in the video, love it!
"Once you have the base down, You can BASE-ICALLY make the rest" 😂
@InspiredLiving
7 жыл бұрын
Amazing!!
Thank God! Me and my mom have been LOVING your energy bites and since she opened a new store, she doesn't get much time to eat
@thedomesticgeek1
7 жыл бұрын
Congratulations on the new store!! I'm glad you're finding the recipes helpful - they're really perfect on the go :)
@Gigabitties
7 жыл бұрын
The Domestic Geek thanks! I will definitely be eating some of these! My mom will be happy to find out you replied! She loves your channel!😀
@joycesullivan4549
2 жыл бұрын
Disaster balls did not. Stick to. Gether
This is by far one of my favorite recipes and variations!! thanks so much. I make them almost every week and my kids love to eat them
These look so good! I would definitely make all three combinations!!!
Love the blueberry and lemon combo!!
One word......yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.
I have really been enjoying some of these healthy and delicious recipes. Thank you so much for doing them.
Your friend looks like she could be your sister
@thedomesticgeek1
7 жыл бұрын
Haha!! Thanks :) The plaid shirts definitely help!
I only used to know how to make one type of energy bites (different from the ones you showed) and my goodness i am so excited to finally try something new!! Love your channel
i love this channel with i big part of my heart, i watch from Nigeria everyday and i will keep doing so for a very long time.
Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake 😋
I made them and they were incredible! I could not stop eating them immediately!!!
Yum! I'm gonna definitely try these recipes.
Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batch- dang good!
I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.
love these ideas. thank you
I just made the peanut butter ones. YUM! These were so easy.
So great. I'm trying to get lots of healthy snacks to eat. The last one looks great with all the colours in it.
Oh thank you so much! 🤗🤗
I've been making the chocolate energy balls for years now... thank you so much
Amazing recipe. Healthy and tasty.
Sorry, as soon as I saw blueberry and lemon zest I jumped on it! I tried to replicate what you were doing in the video. By trial and error I got them made, then watched the rest of the video and at the end saw that the recipes were linked in the comments. Duh😋 The ones I made turned out really good, I expect they'll be better with the correct quantities!😍
I thought you were going to introduce her as your sister! Look alikes!
@InspiredLiving
7 жыл бұрын
:)
@delishapinto4648
7 жыл бұрын
Katie Hopper I thought the same thing 😂
@raycyst6328
3 жыл бұрын
they are sisters. Scissor type of sisters.
Once again I'm so glad I watched this! Can't stop making Energy Bites and coming up with my own variations - it's truly ENDLESS! Guilt-free snack, or a replacement for unhealthy sweets. My freezer is stacked now! HA! THANKS SO MUCH!!!
@saraax2434
4 жыл бұрын
Adrian Vaughn are they healthy? I heard dates aren’t that good due to sugar in tjem😭
@jawad.o4626
4 жыл бұрын
SELLOU ENERGY BALLS MOROCCAN SELLOU RECIPE FOR MORE MOROCCAN RECIPES FOLLOW US kzread.info/dash/bejne/lpdntZh7hqi0iM4.html
@nadja4835
2 жыл бұрын
@@saraax2434 dates are great replacemant to sugar!and they are aldo really healthy
"Hey My lovlies" is back! I'm so happy!
A must try! Thanks for sharing
Just finished Feast of Tabernacles as recorded in scriptures and we always have a great feast Our community loved these
I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love
Delicious ! Thanks for the recipe ..
They all sound yummy! 😋 going to give them a try, thank you 😄
Thank you
Awesome recipe. I used nut to replace oat. I ate it during Aftari.
Hi! May I know how to store this? They are delicious!!! Planning make these on weekend .... thanks for the great recipe!!!😘 can't wait to make it.
Hello;) I love the base recipe! Any advice on how long these can be kept in the freezer?
These look so delicious, a must try.
Turned out to be absolutely delicious. I am not very good around the kitchen but this was very easy to make. Thank you. Thumbs up.
great recipy!! just made it, half with the blueberry mix and half with the chocolate one (amazingggg 👌🏼👌🏼) keep them coming! 😊😊
How long can you store them ? I want to make them for my husband so that he can have them as a Snack at work...
i made this today it TASTED AMAZING !!! i add on sesame seeds cause i like them n i made my own varian , lemon peel n plume tea, fragrant and taste great, i have been eating bunch of them already, even my mom loves it! it tasted better than bought chocolates n snack! please make something more like this
I'm going to make these this weekend 👍💖
thanks dear
Yummy, I was eating unhealthy snacks before my workout, now I changed my opinion ... the first recipe is amaziiiing thank you so much
Thanks I made them without the dates came out great thanks
I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.
how long can u keep em'? thks for the video ! its cool i wanna make some now !
You are killing me ladies! These look so good and thanks fro the introduction to Sarah!
Oooo I just made the orange and cranberry ones! They really are easy and they taste so sweet but with a bitter after taste! Yum Yum 💗💗💗💗
Thanks for the recipe you guys with the orange cranberry I soaked the dates in some orange juice I heated the end result was wonderful so I soaked the dates in warm lemon juice for the blueberry lemon ones of course. I would have taken a picture but they were gone before I knew it. . . . .lol
@grayovercast
7 жыл бұрын
Erika Yay! Good idea.
I steamed the date to prevent contamination. The result is great!Next time I try longan.
GREATFUL ? I cant wait to try it .. Is using roasted oats better
Just made a few batches and they are awesome! How long do these remain fresh and what is the best way to store them?
I've made the peanut butter ones and omg they are amazing 😍 i didn't have salted peanuts so I added a tiny bit of Himalayan salt. Thank you for that recipe ❤️
Amazing! Thanks !
They're all dairy free!!! Thank you for this amazing video!! As a dancer, currently in recital season, I need some energy in my life. 😊 From one Sarah to another, although spelled differently, I hope you have a great day!
@thedomesticgeek1
7 жыл бұрын
Awesome!! I'm so glad you like them :) Have a great day as well :)
Energy bites Looks yummy 😋i will try them Thank you
Hi I made them and they are delicious thank you 😊
Hi, The energy bites looks delicious!!!
@thedomesticgeek1
7 жыл бұрын
Thank you so so much :)
Looks sooooooooo great. Can't wait to try.
I always get so exited, when I see that you have uploaded a new video!Thank you for the delicious recipes! The timing could not be better for me, I was just looking for the perfect healthy snack for my meal prep for next week. Love from Germany! :)
@thedomesticgeek1
7 жыл бұрын
Amazing!! I'm so glad you're finding the channel inspiring :)
Everything looks amazing :)
I got to try
These were delicious tysm for the recipe
i sure will give them a try
i need to try this.
Just made those with fresh blueberries and lemon zest. Worked well and they are so delicious!
@rosereal2319
Жыл бұрын
Is it ok to use fresh blueberry. Does not go bad fast?
Great recipes. Love to make them
Just made these. So freaking good! Healthy and easy to make.
@thedomesticgeek1
3 жыл бұрын
They are a favorite in my house!
Omg seriously thanks for the idea however I did change up the recipe I addded oats dates walnuts cinnamon and peanut butter it tastes like heaven.
You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you😀
OMG....I just made the peanut butter and chocolate ones.....yummmmm😋😋😋😋😋❤️
@eeshasarfraz6483
6 жыл бұрын
Jan Courtney can you please tell how many did 1 batch yield?
I made them....they turned out deeeelicioussss.....thanku ❤
Can't wait to try them!
These are so good. I tried the chocolate ones and they're the best. 😛
Love this im gonna make me some blueberry lemon sounds yummy!!!!!
Looks soo good.
Hi, Thanks for this. Do you cook the oat first or you just put into the processor right from the bag.
These are so delicious! My toddlers loveeeeee them!!
Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead 😂). Thank you for the recipe! I’ll definitely try the other ones too
You had me at blueberries and lemons! omg yum!
Great show here! Thank you!
Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.
@thedomesticgeek1
5 жыл бұрын
Awesome!! So glad you enjoyed them :)
In our house we usually make date and toasted flour and to Tahini !we called that (Tam-reiah)👌🏻👌🏻👌🏻So good تمريه😁💕
Looks super delicious!!!
It looks so yummy, I made them too this week, but with carrot and beetroot!
Domestic Geek please put together some low glycemic recipes for us insulin resistant chicks out here. I'm surprised how few there are on KZread.
My daughter is gonna love these in her lunchbox for daycare. I know what I'm gonna be doing this weekend! How long do you think these will last in the freezer?
Wow....loved that peanut butter one....can't stop eating it....thanx a lot....love u both
Not sure I'm flexible enough for the yoga but I'll definitely take the energy bites! 😋
I love you so much and your recipies
Love ithi! From South Africa
beautiful recipes,thank you both,now i can now snack in good taste as always your recipe are to live for God bless 🍴🍜🍲🍓
@thedomesticgeek1
7 жыл бұрын
Thank you so much!! I'm so glad you enjoyed them :)
@atheanicholls2199
7 жыл бұрын
The Domestic Geek i always enjoy and your welcome,can you do some recipes that diebectics can use ?
Thank you for the video. Loved it!
@InspiredLiving
7 жыл бұрын
So glad you enjoyed it :)
sooooo delish
Great recipe. I don't eat dairy product's sweets and cookies made of flour ,so these are good snack for me.
Can't wait to try this recipe they look absolutely delicious. Can you give the calorie or nutritional information on this?