QUICK 1 POT VEGGIE CURRY // easy vegan recipes

↠ shop our Vegan Cookbook www.eamonandbec.com/ ↞
The one recipe you NEED to add to your weekly routine: quick 1 pot veggie curry! Deliciously full of flavour, vegan and gluten free and packed with protein, fiber... basically all the good stuff ;)
Kitchen Items We Love:
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MUST HAVE amzn.to/2NeVD1q
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SHOPPING LIST FOR 1 POT VEGGIE CURRY:
►Brown Rice
►Coconut Milk (Full Fat!)
►Green Curry Paste (Keep your eye out for fish sauce!!)
►Red Pepper
►Butternut Squash
►Cauliflower
►Peas
►Onion
►Carrots
►Spices: Cumin, Red Chili Flakes, Garlic Powder, Onion Powder
Eamon here -- would love your feedback on this Freestyle Friday episode! If you have any suggestions on vegan recipes you'd like to see... let me know in the comments below!
Who are we?
We're Eamon and Bec, a Toronto-based couple who live full-time in our self converted Sprinter Van!! SUBSCRIBE for wanderlust travel, behind the scenes of what it's really like to live in a van, and videos all about the yummy vegan food we make + eat!
We upload videos 3 times a week. Wednesdays, Sundays (van life content) and now Fridays (easy vegan recipes).
Our goal here is to inspire you to chase after your own dreams however big (or small... tiny homes anyone?) they may be! We hope to create a community of like-minded, positive individuals who will grow to love and support one another on their own journeys.
New to our channel? Watch our 2017 recap video to get caught up:
bit.ly/2DyCi6r
Some of our most popular videos...
Watch Van Life Tour | Our Custom DIY Sprinter Van Conversion:
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Watch How to Convert a Sprinter Van in 30 Days:
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#vanlife #eamonandbec #veganvanlife

Пікірлер: 397

  • @eamonandbec
    @eamonandbec5 жыл бұрын

    Who's going to try our recipe for squali-coconut curry?! 🙋🙋🙋

  • @Octoblasts

    @Octoblasts

    5 жыл бұрын

    Me

  • @lafayetteplace3031

    @lafayetteplace3031

    5 жыл бұрын

    We are in sioux falls south Dakota!

  • @samanthad2436

    @samanthad2436

    5 жыл бұрын

    I will. Also if you don't wanna rap you don't have to. Have a good weekend

  • @bnpclr

    @bnpclr

    5 жыл бұрын

    Already put the stuff on my grocery list! :) Btw: Eggs benedict have been amazing !

  • @kmwalduck

    @kmwalduck

    5 жыл бұрын

    Do you always use the same curry paste? I love curry but can’t seem to find a really good sauce. Maybe the secret is in making the sauce and not buying store bottled. I prefer Indian curry.

  • @CB-sn9vf
    @CB-sn9vf5 жыл бұрын

    Before you add the coconut cream, add the green curry paste and cook until it becomes fragrant. This will help the flavors of the curry paste round out and you won’t have to use the whole container at a time. Love the vibe of your recipe videos!

  • @mtromp206
    @mtromp2065 жыл бұрын

    Maybe pre-record a rap intro that way you don't actually have to sing it each time. I can see how it can get annoying to you, but we like the rap!

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Great thinking! Thanks for your input. Hope you'll try this recipe :)

  • @AlyseGriz

    @AlyseGriz

    5 жыл бұрын

    M Tromp I couldn’t agree more. I love the rap and Eamon’s jokes throughout the Freestyle Friday videos... plus hearing Bec laughing in the background. It always brings a smile to my face! Plus the videos are super helpful for vegan recipes. I’ve been meaning to try that chickpea/avo mash sammy!

  • @morganevanderhulst1197

    @morganevanderhulst1197

    5 жыл бұрын

    yep good idea ;) we love the rap!!

  • @vilmabock478
    @vilmabock4784 жыл бұрын

    I am 60 and you are the coolest raper- cook in town! 😉 Great recipe; making it as I see the video. Danke aus Deutschland! 🇩🇪

  • @bnpclr
    @bnpclr5 жыл бұрын

    What's going on with that onion? It has the size of a children's head.

  • @Marnae

    @Marnae

    3 жыл бұрын

    LOL

  • @katherinewelsh9807
    @katherinewelsh98075 жыл бұрын

    Awesome video. I know this wasn’t talked about but if you guys get a dog please consider a rescue because they need a good loving home like you guys would provide.

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Hi Katherine, thanks for tuning in! Hope you'll try the recipe! If/when we get a dog we will definitely rescue :)

  • @bonnienightingale3336
    @bonnienightingale33365 жыл бұрын

    Free style Friday has really helped us to add way more veggies to our meals. Thanks for bringing these to your channel! We've started eating at home way more and our meals are so much healthier! Thanks to you both!

  • @skydaniels8798
    @skydaniels87984 жыл бұрын

    One of the best curries I’ve had! I switch the butternut squash for potatoes sometimes. Thank you for this. ❤️

  • @loh.22
    @loh.225 жыл бұрын

    I make this sort of thing almost once a week and eat the left overs every day. Never gets old. Coconut cream is life

  • @Mzlite2u
    @Mzlite2u5 жыл бұрын

    Protect your energy ... If you aren’t feeling the rap leggo. Love you guys

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Thank you friend :)

  • @katiecamacho3724
    @katiecamacho37245 жыл бұрын

    I love that Eamon has no chill and just adds all of each ingredient that you have haha all the things

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    HAHAHA best comment ever! SO ACCURATE lol.

  • @anastasiatinkler7345
    @anastasiatinkler73455 жыл бұрын

    The rap gives me life Eamon

  • @johnsparkman1126
    @johnsparkman11265 жыл бұрын

    Love the Freestyle Fridays! Thanks so much Eamon,. Bec laughing at your antics is fun for all. You've inspired a more plant based life for me. So enjoy seeing Sara & Alex such fans of your chickpea salid sandwich! Lot's can be made in my nutra-bullet.. ✌

  • @brianlittle2381
    @brianlittle23815 жыл бұрын

    Sending good vibes, all the success in the world to you both!

  • @lizmariebaez9347
    @lizmariebaez93475 жыл бұрын

    Love these! Definitely going to try this out 👌🏾

  • @lady9288
    @lady92885 жыл бұрын

    My mom and I just bought a coconut curry dry mix!!!! So stoked for Sunday!!

  • @sarahshae1543
    @sarahshae15435 жыл бұрын

    Always do the rap!!!!!! It’s essential.. just saw the “pre record rap” comment and that makes sense

  • @robynlaube1024
    @robynlaube10245 жыл бұрын

    Looks so good! Putting it on the menu for next week. I love things I can just dump all the left over odd veggies in, is is perfect.

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Nothing like a big pot of leftover veggies!! We are all about those recipes too because our fridge is too tiny not to!

  • @carlyo440
    @carlyo4405 жыл бұрын

    I love you both! Eamon you're hilarious. I love your raps! I'm making this for dinner tonight! Thanks for all the inspo and keeping me smiling ❤

  • @kairokame701
    @kairokame7015 жыл бұрын

    I don’t even cook and I have no intention of cooking this but I just find watching your videos calming idk why

  • @rw9786
    @rw97864 жыл бұрын

    I tried this dish today it was absolutely amazing the tastiest thing I have tasted in ages! I just stubbed to your channel keep up the good work!

  • @serendipitysue3255
    @serendipitysue32555 жыл бұрын

    I just made that the other day! Add chickpeas to it. Great flavors and you're right you can add anything and you won't mess it up. Taping the rap intro as someone suggested sounds like a good idea.

  • @sherw5916
    @sherw59165 жыл бұрын

    That looks absolutely delicious 😍😍😍

  • @jennifergh3155
    @jennifergh31555 жыл бұрын

    Looks yummy! Def going to try that this week :) The rap is awesome

  • @tatisecades2939
    @tatisecades29395 жыл бұрын

    I really love your recipes! I just move to Canada to go to college and I've been trying your recipes since :) I'll try this one next week! Love you both!

  • @Angrymobs62
    @Angrymobs625 жыл бұрын

    I love the cooking content. Love it

  • @yvettelee1932
    @yvettelee19325 жыл бұрын

    Love your channel . You guys are Simply amazing 💕

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Thank you Yvette! You are too sweet :)

  • @dominikatkaczyk2334
    @dominikatkaczyk23344 жыл бұрын

    Looks amazing! I am going to try it tomorrow

  • @stacyb2324
    @stacyb23244 жыл бұрын

    Thank you!!!!! We needed a good weekday curry!!!!!

  • @pinetree909
    @pinetree9095 жыл бұрын

    So talented! Great recipe idea!!

  • @hotmess11000
    @hotmess110005 жыл бұрын

    Omg that rap was amazing!!! I love it!!!

  • @mal0222
    @mal02225 жыл бұрын

    I love the rap!! It makes me so happy!

  • @yabadabadue7889
    @yabadabadue78892 жыл бұрын

    🙌 love this! Not vegan or veg, but I love learning to cook vegan/veg recipes. Had a vegan roommate at one point and watching him cook made me realize how colorful and delicious veg cooking is... as I prepared my sad hot dog or whatever garbage I was feeding myself.

  • @jeffreypeterson3238
    @jeffreypeterson32385 жыл бұрын

    Looks great bro. I'm inspired!

  • @VanjasVeganVoyage
    @VanjasVeganVoyage5 жыл бұрын

    Omg this is so yummy!!! I will have to try it. Thank you so much for sharing.

  • @barrbuff
    @barrbuff5 жыл бұрын

    Rap is my favorite part! Please don't stop!

  • @AlaniSugar
    @AlaniSugar5 жыл бұрын

    I love the raps!!! Keep doing them foreverrrrr plzzzz ❤❤

  • @lindzmartinez9910
    @lindzmartinez99105 жыл бұрын

    I love your cooking the rap helps so keep it going 😁

  • @smorrow87
    @smorrow875 жыл бұрын

    Making this for dinner tonight! I have been making curry for years but have never tried it with squash and cauliflower, Yum! Thanks for the recipe!

  • @Octoblasts
    @Octoblasts5 жыл бұрын

    Looks so good!!!

  • @Lucy-ws5fm
    @Lucy-ws5fm5 жыл бұрын

    The rap is so iconic! I feel like it’s what separates your freestyle Friday’s from your regular videos.

  • @NarissaC16
    @NarissaC165 жыл бұрын

    Heyyyy guys!! Omg I love a good curry, it’s definitely a staple in my culture. If you feel like something is missing a few extra curry like spices really elevate the other flavors. Specifically the combination of cumin, turmeric, and garam masala if you can find it is a game changerrrrr I promise. The masala especially!! happy cooking

  • @AmeliaGwen
    @AmeliaGwen5 жыл бұрын

    Love you guys! That curry looks amazingggg and Eamon was cracking me up today 😂

  • @NaitsyMarie1
    @NaitsyMarie15 жыл бұрын

    My kids and I love the song!!!

  • @sarahsevere2639
    @sarahsevere26395 жыл бұрын

    I love the rap!!!! It’s for sure something to look forward to in freestyle Friday! 👍🏻☺️

  • @frankpappalardo1151
    @frankpappalardo11513 жыл бұрын

    Great dish thanks for another great vlog

  • @kajacapi8520
    @kajacapi85205 жыл бұрын

    I’m definitely doing this for lunch today

  • @luminyam6145
    @luminyam61454 жыл бұрын

    I love ginger too, yum.

  • @reginaweeks3418
    @reginaweeks34184 жыл бұрын

    Hey, Eamon! The rap is partly what makes it yours (and Bec's)! The recipe looks scrumptious!

  • @bekkkabby
    @bekkkabby5 жыл бұрын

    I make a curry using that same paste and it turns out so good if you squeeze a lil lime on top before serving!

  • @hollyberkey169
    @hollyberkey1695 жыл бұрын

    Keep the rap!!! I love your creativity 👏

  • @AZZURRIROX10
    @AZZURRIROX105 жыл бұрын

    I haven't watched it yet but im excited! these are one of my favorite meals! Made one the other day

  • @AZZURRIROX10

    @AZZURRIROX10

    5 жыл бұрын

    I LOVE ginger too!!

  • @stacybroussard3097
    @stacybroussard30972 жыл бұрын

    My mouth is watering 🤤🤤🤤🤤🤤 That looks Amazing, Eamon!! Going to have to try making that deliciousness ASAP🤩

  • @tamaradolly8378
    @tamaradolly83785 жыл бұрын

    I like when you do your introduction to your cooking you're pretty funny when you're cooking so keep it up I watch every single one of your videos and copy down some of the recipes I share your recipes to my family members

  • @chaddeibler-hunt3610
    @chaddeibler-hunt36105 жыл бұрын

    Probably one of my favorite videos from you two. Haha. Much love! Hope all is well !

  • @tarobarf
    @tarobarf5 жыл бұрын

    Eamon looks so wholesome and happy in the thumbnail

  • @jillom6648
    @jillom66485 жыл бұрын

    Love your recipe. Love my Instant Pot. 5 minutes and done. BOOM🤩

  • @rutyael18
    @rutyael185 жыл бұрын

    Love the rap its funny and well done. It adds another dimension to eamon and bec

  • @TheLaurajlee
    @TheLaurajlee3 жыл бұрын

    great recipe!

  • @sandycarrington3821
    @sandycarrington38215 жыл бұрын

    Love the rap! Love your channel!

  • @TayjSmiles
    @TayjSmiles5 жыл бұрын

    I can't wait to give this recipe a go!

  • @marietgonzalez5622
    @marietgonzalez56225 жыл бұрын

    Totally keep the rap! I love a curry. This one looks epic! I swear I could eat a curry every other day and not get tired. There are so many different variations on curry combinations. You nailed this....can’t wait to try this version.

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Thank you Marie!! Hope you enjoy it! Let us know your thoughts :)

  • @MsLuva24
    @MsLuva244 жыл бұрын

    I love the rap. Love you all❤️

  • @mateowhite6906
    @mateowhite69064 жыл бұрын

    Wooo just tried this!!! Thanks for teaching me how to make curry

  • @mateowhite6906

    @mateowhite6906

    4 жыл бұрын

    Yaaas the carrots are crunchy when you cut them thicker!

  • @amyrose6290
    @amyrose62905 жыл бұрын

    1. Eamon has the perfect bun in this vid. Having some serious hair envy over here 2. I cannot WAIT to make this 🤤🤤

  • @linelle
    @linelle2 жыл бұрын

    I just did this curry, it is really delicious....

  • @browniebackup1
    @browniebackup15 жыл бұрын

    Love the rap!! 👍🏼

  • @arrowv1
    @arrowv1 Жыл бұрын

    I need to try this. Vegan recipes like this are awesome. Let’s see others! Pizza would be cool.

  • @Malokite248
    @Malokite2485 жыл бұрын

    You guys have so much interesting content! Good stuff, also, I really like the intro! You should keep it in every freestyle friday vid imo

  • @liannelemens2016
    @liannelemens20165 жыл бұрын

    Yummy, I think that is what I will be having for supper!!

  • @ryleefinger7421
    @ryleefinger74215 жыл бұрын

    I love that rap. Its what I expect when I watch a freestyle friday video. Its become a thing haha

  • @eamonandbec

    @eamonandbec

    5 жыл бұрын

    Hahah I hear ya Rylee!!

  • @mariaandreou6084
    @mariaandreou60845 жыл бұрын

    I LOVE THE RAPPPP

  • @eileentrieu4917
    @eileentrieu49175 жыл бұрын

    Definitely keep the rap! It’s the highlight of every Friday!

  • @godschalk2
    @godschalk25 жыл бұрын

    Oh my gosh! You are killing me Eamon!!!!! My husband & I had a rough day......This video made me smile 😊 Thanks!

  • @robertomstead8984
    @robertomstead89845 жыл бұрын

    I like to add some Punkin seeds with the greens as a garnish for crunch. yumm nice job

  • @smorrow87
    @smorrow875 жыл бұрын

    P.S. Please keep rapping! We don't care if it's perfect, we just like to see you putting stuff out there. Also, I love hearing Bec laughing behind the camera!

  • @shaneisehughes7766
    @shaneisehughes77665 жыл бұрын

    Nooo I Love The Raps! ❤️

  • @alissha17
    @alissha175 жыл бұрын

    I love the rap!!!!

  • @brandibomb
    @brandibomb5 жыл бұрын

    I love the rap, please never stop!

  • @xoxomichellemclaughl
    @xoxomichellemclaughl5 жыл бұрын

    I love the rap as much as recipes!

  • @debramoss2267
    @debramoss22675 жыл бұрын

    No way should you drop the rap! What are you thinking, we wait all week for this! Great curry all my favourites in there, looking forward to trying it out.

  • @tiffloving3767
    @tiffloving37675 жыл бұрын

    Love it

  • @Lucastaway
    @Lucastaway5 жыл бұрын

    Listening to "Our vegan story" on Reroot, and I thought it would be cool to have Bec through in her nutrition knowledge about the recipes. Keep it up you two!

  • @CJAH-gc4ci
    @CJAH-gc4ci5 жыл бұрын

    Freestyle Friday wouldn’t be the same without the beginning rap. Loved the recipe...definitely will try it!

  • @kaitlynh6770
    @kaitlynh67705 жыл бұрын

    Don't stop rapping!! I love it! I actually found myself singing it earlier this week at work 😂

  • @kathleenbarker3203
    @kathleenbarker32035 жыл бұрын

    I love 💗 these vids!!!! Great ideas and hilarious 🤣 I was so inspired by you guys and your recipes to try a vegan diet. I realized earlier this year that all my KZread subscriptions (across many different genres) had one thing in common, they were all vegan 🌱 so I switched over in June and it has been awesome!!! @FieldRoast has made it so much easier than I thought it was going to be. Thanks for the weekly inspiration!

  • @snooker48
    @snooker485 жыл бұрын

    NOT tired of the rap! And the veggie curry looks delish!

  • @Davelockhart777
    @Davelockhart7775 жыл бұрын

    Dude you are awesome! Don’t stop the rap. Even when you run out of rhymes it very entertaining. Just FYI: you and Bec have been so instrumental in helping me go vegan about a month ago. You are so talented and you helped me transition to a vegan diet. I started watching your channel for the van life stuff and then I got a bonus with Freestyle Fridays. Thanks so much I love you guys.

  • @akheraunpa1
    @akheraunpa15 жыл бұрын

    Yessss!!! You HAVE to keep the intro song going!! It's signature! It's branding homie! I love you guys, btw 💕 I've been binging on you guys for a couple weeks now. You guys are that good good! Straight fresh from the true to life hood! FF's and all the food clips have inspired me to get back in the vegan-plant-based game! Thanks!! 🙏🏽 Love you guys for that and all the fresh love& positivity you share!

  • @chelsycar9960
    @chelsycar99605 жыл бұрын

    I’m not vegan. 🌱But this recipe looks awesome! I’ll have to try it sans animal products! I have been subscribed to your channel for a while now, learned about you guys from the minimal millennials. I live near the twin cities in Minnesota! You guys would love it here next time you guys come down to the United States!

  • @karolinanatalia4556
    @karolinanatalia45565 жыл бұрын

    keep the rap!!!! it's freestyle friday's signature :) sending love from vancouver!

  • @katkohler
    @katkohler5 жыл бұрын

    Love the intro rap....keep it!

  • @juliehowman3912
    @juliehowman39125 жыл бұрын

    Eamon you have to do it it's so you. It sets the tone for love laughter and simplicity in cooking. Btw loved the curry, does Bec enjoy spice as much as you?

  • @donaldmcneilly1607
    @donaldmcneilly16072 жыл бұрын

    Been learning to cook Indian and Thai so this is a helpful and quick recipe to try. Will probably substitute a red chili paste as I was able to find a large tub of it as opposed to the tiny jars of green chili paste. Can't wait to explore more of your recipes. Thank you for the vegan stuff. Been veggie since 1968 and vegan since about 1980!

  • @jennymontague851
    @jennymontague8514 жыл бұрын

    Eamon, you are such a trip. You make me laugh and you make cooking look fun. Thanks for sharing this. Can't wait to try it although don't think I'll use the entire jar of curry paste, yikes. I like spicy, but that may be a little much heat even for me. 🐉🐉🐉

  • @David-go4ot
    @David-go4ot4 жыл бұрын

    Wish you guys would start doing this again!! Came across this recently and watch your videos every week

  • @AlyenasKitchen
    @AlyenasKitchen3 жыл бұрын

    Such a great recipe! I love curry and can't wait to try this, but without maybe the whole can of green paste. hahaha! Loved your rap at the beginning too! 😊🌷🌼

  • @JourneywithJill418
    @JourneywithJill4185 жыл бұрын

    OMG I’m coming for a plate too , YUM

  • @tammyf79
    @tammyf795 жыл бұрын

    Yummy!!!!

  • @lafayetteplace3031
    @lafayetteplace30315 жыл бұрын

    From sioux falls south Dakota we love the rap! Awesome tie dye by the way!