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Beautifully explained with mudras, could feel the difference with n without mudras. Namaste!

Thanks for your complete guide on three part breathing and yogic breathing with mudras 🙏😇

Explanation is very clear 👌. Thanks very much. Namaste 🙏

Beautiful presentation. Thank you:)

thank you

Explained very well, thanks sir

THANK YOU VERY MUCH FOR CONSIDERING MY REQUEST

@sandeepsolanki7868

4 жыл бұрын

Namaste First Preference ji You are welcome.

Thank you for Sir very detailed description of dirgh pranayam

@sandeepsolanki7868

4 жыл бұрын

Thank you Neeta ji

Super sir

One part that confused me.. when practicing each part separately, what do we do with the other two segments of the torso? For example, if I am focusing on the clavicular part, what do I do with abdomen and ribcage? When it’s separated, is this simply to help us focus on each section? Or do we still let the abdomen pop out, ribcage expand, even though we are “focusing” on the clavicular area and its movement?

@SiddhiYogaInter

24 күн бұрын

Separate practice is done so that we can do the entire practice together, in this you have to do all three abdomen, chest and clavicle breathing together.

Very useful information sir 🙏💐

@sandeepsolanki7868

4 жыл бұрын

Thank you Farhat Zehra Ji

Excellent very well explained

@SiddhiYogaInter

Жыл бұрын

Glad it was helpful!

thank u so much. is there any reason for using those mudras?? or we can do it without mudra as well?? Thank u🙏

I had some confusion. Now its clear..tnx sir...

@sandeepsolanki7868

4 жыл бұрын

Thank you Krishna ji for watching the video. Believe you and everyone at home is fine. Take care

@angelaon1967

3 жыл бұрын

Chin Mudra (or Guyan Mudra) for the abdominal breath, chinmaya Mudra for diaphragmatic breath, Adi Mudra for clavicular, and Brahma Mudra for complete

What is different between pranayam and yogic breathing

Thank you for an awesome clear video. ❤ What is it called when u do the 3-part breath with pauses after inhaling into abdomen and inhaling into thoraxic and at top and similar pauses while going down too?

@SiddhiYogaInter

Жыл бұрын

It is called kumbhak (retention) while you pause your breath ,yes the pause should be same with three kind of breathing .

Kindly also advise on Bhramari, I am not able to pull on my breath by nose for longer time,plz advise

@sandeepsolanki7868

4 жыл бұрын

Namaste First Preference ji. The query will get resolved in the Brahmari video. Video coming soon

Hi, could you please share the names of the mudras? Thank you

@oldskoolloner

10 ай бұрын

# Dirga Pranayama Abdomen: 7-10 Rounds Mudra: Chin Mudra Thoracic : 7 - 10 Rounds Mudra: Chinmaya Mudra Clavicle: 7 - 10 Rounds Mudra: Adi Mudra Yogic Breathing All Three Together 10 Breaths Minimum Mudra: Brahma Mudra Think Thats Right

Thanks for the beautiful explanation, could you please share the name of the mudras?

@oldskoolloner

10 ай бұрын

# Dirga Pranayama Abdomen: 7-10 Rounds Mudra: Chin Mudra Thoracic : 7 - 10 Rounds Mudra: Chinmaya Mudra Clavicle: 7 - 10 Rounds Mudra: Adi Mudra Yogic Breathing All Three Together 10 Breaths Minimum Mudra: Brahma Mudra Think Thats Right

please make bhramari pranayam video

@sandeepsolanki7868

4 жыл бұрын

Namaste First Preference ji. Coming soon

@SiddhiYogaInter

4 жыл бұрын

Here you go kzread.info/dash/bejne/oIV9zpiTlMTHd9I.html

will we have any specific yoga asananas by Nakshatras? means for Mrugashira Nakshatra are there any specific yoga asanas ?

@sandeepsolanki7868

4 жыл бұрын

Namaste Vasu Gorla ji I have not thought much about it. Will have to read about it.

@vasugorla2934

4 жыл бұрын

Thanks Sandeep for your quick reply. Today when am practicing the yoga i got this thought. are there any Specific Asanas by Nakshatra/Zodiac sign for quick positive change in the life. I googled it but id not find anything. Hence shared my thought with you. I will also try my end share with you if I found something.

@sandeepsolanki7868

4 жыл бұрын

Sure, do send it to me if you find, I will share with you if I find it.

what is the benefit of all these three part breathing and contraindication

@sandeepsolanki7868

4 жыл бұрын

Namaste First Preference ji. In our day to day life, our Breathing is quite shallow. On an average people use not more than 25 percent of their lung capacity. This Breathing allows the lungs capacity to increase and make the breathing fuller and complete, which is also a pre requisite for Pranayam. Also, this Breathing brings a nice coordination of body and mind, as you know that the breath works like a bridge to connect the two. It also helps in energizing and calming at the same time. There are many many benefits of it at all the levels. Usually, there is no contraindications. Thank you for watching our videos. Take care and God Bless.

I notice when I do it before bed, my snoring is much less. Could it make a difference. 😮..?

@SiddhiYogaInter

9 ай бұрын

Yes ! It can . keep practicing.

Thanks for sharing useful postings.What should be the exhale and inhale duration in dirgha pranayam.

@SiddhiYogaInter

8 ай бұрын

Your awareness should be on it and breathe should be deeper ,longer and softer try to take soundless breathe .