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This was an excellent explanation. Thank you for being so thorough! I look forward to seeing more of your videos!

A million thank you .I was suffering with sciatica came to know this asana helps but wanted to learn the right technique. So helpful to relieve my final pain days. 🙏🏻🌺 ur Student from Pune India

What an excellent and complete explanation! Thank you very much.

@sandeepsolanki7868

4 жыл бұрын

Thank you Iveth Aline ji. Do subscribe to our channel.

Wonderful, detailed instructions. Thank you.

A great and very detailed explanation of the pose. Thank you so much! 🙏

Million thanks. Great explanation.

Thank you for the crystal clear explanation and demonstration

Thank you for these very clear instructions.

thank you, please continue doing these videos

Thank u so much for such a detailed explanation🙏🏻👍

Thanl you for nice explenetion of how to do properly yoga positions and for explaining the benefits of every asana 🙏🏽 namaste

Very precise illustration.

thank you for the detailed explanation of the asana

Thank you for sharing your knowledge

Excellent Presentation, Thank you!

So much clear explanation. Happy to be your subscriber sir. Thank you so much sir. Looking more videos sir🙏

Thank you so much sir. You have explained it so nicely for the beginner. I thought that would be never able to do this asan. But seeing your video motivated me to do Gomukhasan🙏

Thank you so mucu sir.

Good explanation. Thanks 🙏

Very informative,thank you.Really understood the asna.. Your way of teaching is very effective

Very clearly explained thanku...ur explainituons is for beginners as well as for ppl to improve or ppl who teach

Thank you 😊

Great video

Nice explanation

Wow, brilliant

Thank you for teaching yoga to many. I became your subscriber. It would really be great if you could also include how many times/round is ideal to do. I would also like if you add yogasanas for breast diseases, Gynae disorders and thyroid malignant nodule diseases or cancer etc. so that its easy to search for anyone like me dealing with chronic illnesses.

Very nice!

Great

Excellent explanation and demonstration.

@sandeepsolanki7868

4 жыл бұрын

Thank you Akhtar Ali ji

Sir can you guide us and give training on some of the lesson plans of Asanas and their sequence like forward backward bendings twists side bends like that.

Thanks Yoga dude

@SiddhiYogaInter

Жыл бұрын

You're welcome!

Thank you. Nice explanation and video editing. You have also made it easy for beginners. Just one suggestion: the frame can be more closer to you and exclude so much of the background. Becomes easier to watch on phone.

@sandeepsolanki7868

4 жыл бұрын

Namaste Priyanka Majumdar ji. Thank you for your suggestions, we will definitely consider it.

Exceedingly thorough. Thanks so much!

I have heard this is good for hydrocele ! Is it true??? Please let me know. And also if you can make videos on yoga asanas good for hydrocele as I have it and wanna reduce it through yoga

🌼🙏🌼

Very good video, nice and detailed explanation of all the steps. Thank you very much!

@sandeepsolanki7868

4 жыл бұрын

Namaste Anderson Boy ji. Thank you very much.

Well demonstrated and well explained.... One thing I wanted to ask is that when my right hand is above i am able to interlock both my palm fingers but not vice versa...Can this be improved with abhyasa or it is our body limitation which will always remain

@sandeepsolanki7868

5 жыл бұрын

Namaste Chhaya. Yes, this is a very common thing. Most of the time one side of the body is easier than the other. With practice we can overcome it. Thank you for watching the video Chhaya.

very well explained. I have subscribed sandeepji. I am doing several poses but some have sequences in the videos. but is there a sequence to do different asanas. means which kind of asanas can go first, then second part , third part and so on. can you kindly guide us on this as well

@sandeepsolanki7868

4 жыл бұрын

Namaste Bhavani Suresh ji. There can be various sequences. Here is one of it. 1 Loosening practice 2 Surya Namaskar 3 Standing asanas 4 Sitting asanas 5 Probe asanas 6 Supine asanas 7 Breathing practice 8 Meditation 9 Shavasana Then in asanas also it can vary which will come first and which next. We can be Creative and make our own sequence. Thank you. Take care

Thank you for this nice explanation

@sandeepsolanki7868

4 жыл бұрын

Namaste Parthiban Rpt ji Thank you for watching our videos. Do subscribe to our channel. Take care and God Bless

I have trouble to stack my legs for Gomukhasana

Can you make a video to prepare our hand n shoulders for this asana

@SiddhiYogaInter

Жыл бұрын

Sure, give us some time and we will.

Other than regular daily practice, how long should one stay in the pose?

@sandeepsolanki7868

5 жыл бұрын

Namaste Mohamad Osman ji. Initially the asanas should be held for about 15 to 20 seconds. With practice you can increase the duration upto to a minute. What is more important is that you should feel comfortable in the posture. You should be relaxed in the posture and breathe easily, deeply and comfortably.

Hello Sandeep Ji, that's a wonderful explanation of the pose! Thank you! Just a small clarification required, when I raise my right hand and try clasping it with my left it's very easy, however doing it the other way round is quite difficult for me to the extent that I barely manage to touch the fingertips. Should I use rope for my left side and do it without rope for the right?

@sandeepsolanki7868

4 жыл бұрын

Namaste Prateek Sircar ji. I can understand what you are taking about. Initially when i was new into yoga, i also had the similar problem. This is because, we usually use one side of our body more than the other. So there is an imbalance. I would suggest that the side that you find it difficult to do, repeat it two times. First with the help of the belt or a rope and second time without any help. As you will keep on practicing like this, the mobility of the joint will improve and it will start becoming easier. Thank you for watching our videos. More videos to come soon... Take care and God Bless...

I was just diagnosed with scapular winging can this asan help to fix the winging?

@SiddhiYogaInter

9 ай бұрын

Scapular retraction External rotation Horizontal row Standard pushups These practice can do but first you must ask doctor.

What would be the duration, pls let me know

@SiddhiYogaInter

3 ай бұрын

You can practice it daily for 5 to 10 minutes.

when right leg is up, left hand should go up. when left leg is up, right hand should go up.

I am unable to balance my body while doing this asana

@SiddhiYogaInter

4 ай бұрын

It takes time to balance. Before practising gaumukhasana do butterfly pose , malasana and shoulder rotation.

Thank you... Namaskar... ❤

@SiddhiYogaInter

2 ай бұрын

You're welcome

Mad tell in hindi

You talk to much

Nice explanation