Very nice pristine demonstration. Thank you sir .Namaste

Thank you for being so lucid!

Lovely video. Very informative and systematic.

Thank you sir, for explaining it in detail and step by step. Pranam 🙏🏻

Great explanation and guide! Thank you! Namaste!

Your insightful explanations made Ujjjayi Pranayama so meaningful and easy to understand! Thank you so much!

Superb explanation in easy words

You taught so nicely👏 ...I was not able to do this before but I can do it now and surely I'll better myself day by day .

thank you for this explanation 🙏

Thank you sir for explaining so beautifully..ur voice is so calming as well

brilliant exlanation pranams

Well explained.Thank you sir.

wonderful sir....thankyou

thank you for this video. yes, a closer view would be very appreciated

GURUJII PRANAM🙏🙏 Valuable information

Wow so very well explained 👏 👌. Thank you so much 🙏

Thank you very much. Searching Ujjayi since long period.

A brilliant explanation, thank you

Very nice teachings

nice guidance! thanks

Thanks for explaining! Really helped me

Thank you very much, as always very detailed explanation really help us. Expecting more from you.

Thank you very much Guruji, Salutations

Thank you for this step by step pranayama😊

Thank you so much sir, you explained it so clearly☺️😃☺️👌

Very well explained....very useful...to relax our mind....as its really difficult to relax the mind...thank you

Olá! Sou brasileira, praticante e instrutora de Hatha Yoga. Adoro o conteúdo do canal, aprendo muito e gosto quando os vídeos têm legenda, pois, se não consigo compreender algum detalhe na escuta, tenho a legenda para consultar. Grata por disponibilizarem conteúdo de qualidade que nos aproxima da Índia, da sua cultura e de seus saberes preciosos. Bom trabalho.🌻

This is amazing

@SiddhiYogaInter

Жыл бұрын

🙏❤

Great! I tried this as well and it really makes your mind quiet 🙏🙏🙏

Thank you so much for explaining 🙏🏼 Really appreciate it ❤

@SiddhiYogaInter

Жыл бұрын

My pleasure 😊

Thank you 💓

Perfect explanation 🙏🏻❤️🙏🏻Thank you🙏🏻

@SiddhiYogaInter

3 ай бұрын

Glad it was helpful!

Thank you sir. Nicely explained

@SiddhiYogaInter

Жыл бұрын

You are welcome

Great explanation, easy to follow. Thank you sir. Does seating posture, mudras play a role, if yes can you pls advice? Thank you.

Sir can you please suggest breathing exercises for hearty patients along with some simple asanas

Well explained, thank you so much sir 🙏🏻

@SiddhiYogaInter

4 ай бұрын

Most welcome

Thank you sir.

@SiddhiYogaInter

2 ай бұрын

Welcome!

thankyou sir

Thank you🙏

@SiddhiYogaInter

26 күн бұрын

You’re welcome 😊

please upload video on tank vidya pranayama and singhasana

thank you sir

@SiddhiYogaInter

5 ай бұрын

Most welcome 🙏

Nice . Thanks sir. One suggestion. Video must be little closer to you.

@sandeepsolanki7868

4 жыл бұрын

Namaste Dipesh ji. Thank you for your suggestion. Will definitely keep in mind. Thank you : )

@GFeintuck

3 жыл бұрын

Oh yes, I understand that, perhaps Guru has camera gear set up for when he's demonstrating Asana?

@sandipdhondiyal4842

Жыл бұрын

Thanks. Very well explained but video was far away

@baldev121

2 ай бұрын

😅 lol...very good suggestion...at first because of the camera angle, looks like a kid demonstrating...

great video,just to confirm it is in through nose out through mouth,subbed

Good

Hello Sandeep Sir! In Ujjayi Pranayam ..have seen elsewhere that the breath has to b retained for sometime ..antar kumbhak..can that have a better result...

Do you have yoga classes in Pune?

Thanks sir, third or final part tongue position is likely to touch the palette.

Cool

@ksaradaraju343

3 жыл бұрын

Yes

Wonderful video. I tried them and learnt so much. My mind became calm instantly. You explained extremely well, sir. I am Very grateful for it. I always wanted to learn something like this. 🙂 I have liked and subscribed to your channel. 🙂🥳😇 May I please ask you a question-> in the last method described by you, you ask us to keep the mouth closed…my question is, must we keep the mouth fully closed or partly closed? If I keep it fully closed, won’t the exhalation be hampered? I experienced some difficulty with the mouth fully closed actually

@SiddhiYogaInter

3 ай бұрын

You're most welcome🙏

Thank you

@SiddhiYogaInter

Жыл бұрын

You're welcome

TQ

Thank you very much Sir! Very nice video with clear instructions. Do you have any video where you do guided 30 min session of all the Pranayamas that one could do along with you? If you don't can you please consider creating one. Thank you!

Thank you so much for the informative video. I hope you make many more. May I also please make a suggestion? If the sound quality can be improved on too. Namaste.

@SiddhiYogaInter

Жыл бұрын

Thanks a lot for the suggestions. These are our old videos. In new ones, we have taken care of that. 🙏🙏

@captainred441

Жыл бұрын

Thanks, I will certainly have a look.

So beautiful description.... loved it ..thank you so much

@sandeepsolanki7868

4 жыл бұрын

Namaste Shailendra Singh ji Thank you for your feedback. Take care and God Bless

@iloveyoumummy1005

4 жыл бұрын

@@sandeepsolanki7868 you are awesome ...my best wishes to you

@sandeepsolanki7868

4 жыл бұрын

Thank you Yoga Mitra Ji

@narmada06

4 жыл бұрын

@@sandeepsolanki7868 as always super simple explanation 🙏

Thanks a lot for this superb teaching and easily followable steps. Could you please help me on below query: can we do this pranayama before going to bed? if yes then what would be the time gap between dinner and pranayama?

@SiddhiYogaInter

Жыл бұрын

Yes you can practice ujjayi pranayama before going to bed. There should be 2. 5 to 3 hour gap between your dinner and sleeping time.

Your voice and style of explanation is so calming! I actually figured it out, can you pls make a 30min compilation of yoga exercises videos and a another compilation of breathing exercise videos as well? thank you :)

@pattyayers

Жыл бұрын

LOL.. Thanks for the free gift! Now give me several more specific things I want

Perfect explaination 💯 And yes ur camera should be a bit close to ur face

This was truly amazing. I just wanted to ask do we keep the tip of the tongue touching the palate while doing this after practice.

@SiddhiYogaInter

4 ай бұрын

Yes you can !

@shaliniagarwal5808

4 ай бұрын

@@SiddhiYogaInter thank you 🙏🏽

Thanks. Once mouth closed, do you switch to breathing out the nose? Or do you leave small gap to breathe out the mouth? Nice practice and lots of interesting info, thank you.

@SiddhiYogaInter

2 ай бұрын

Yes, after the mouth is closed, the breath is inhaled and exhaled through the nose only. At the time of inhaling, a sound is produced from the throat which sounds like the waves of the sea.

Thank you for the good content and simple but detailed explanation. Should the inhale and exhale be equal in this pranayama?

@sandeepsolanki7868

4 жыл бұрын

Namaste Divya A Ji Usually the Exhalations are always longer. Thank you for watching our videos. Take care and God Bless

Thanks Sir,Closer veiw would have been even better,and one more thing,will doing this also benefit thyroid?

@rahuldeb9476

2 жыл бұрын

Yes it will cure thyroid

Namaste sir, can people with acid reflux GERD problems do ujjai pranayama? Thanks.

@GFeintuck

3 жыл бұрын

Namaste Sneha, I have GERD, it hasn't helped but it is perfectly safe, i have a cup of warm water nearby for forward bending asana,

@PremaVasantPutri

3 жыл бұрын

@@GFeintuck Thank you very much for your response. Really appreciate it.

I do.. ujjayi and kapalbhati as breathing exercises... what is the right sequence?..

@SiddhiYogaInter

10 ай бұрын

First you should practice ujjayi and then kapalbhati after kapalbhati must practice nadishodhan pranayam

I find myself wanting to do Ujjayi breath on the inhale. I can't find any information on this anywhere. Is this an okay practice...to do the sound on the inbreath as well as the exhale?

@dpatel6393

9 ай бұрын

Yes it is

Well I do inhale and exhale with mouth open works well My throat has cleared a great deal improved my voice quality Hope to cure hypothyroid will it if so how long time scale? Thanks

@SiddhiYogaInter

Жыл бұрын

Namaste, As mentioned earlier, it is difficult to tell how much time will it take. However, if we take an approximation it may take your 1-3 months to witness improvements.

Sir , We have to take pause for few seconds during inhale and exhale process i.e stop the breath in between ?

@SiddhiYogaInter

9 ай бұрын

No ! Your breathing should be continuously .no need to pause your breath in this practice.

Please move yourself closer to the camera

If sound doesn't comes is it means wrong

@SiddhiYogaInter

3 ай бұрын

Yes ! You have create ocean breathe during ujjayi pranayama

I am unconsciously doing the 3rd part of exhalation during yoga poses exhale ..is it ok

@Blissyogasg

3 жыл бұрын

In the third part when you close your mouth is your tongue still touching palette

@_artisticelectron_

2 жыл бұрын

@@Blissyogasg yes is this not the right way ?I mean in third part tongue should touch palette or not...I'm not able to do without touching the tongue to palette.

@Blissyogasg

2 жыл бұрын

@@_artisticelectron_ I tried creating too for Ujayi Pranyama, see if it’s easier for you to practice kzread.info/dash/bejne/eoGLlrx6lZTeibw.html

While exhaling when mouth is closed should we roll up the tongue

@SiddhiYogaInter

4 ай бұрын

No ! Tongue should be straight.

Which way is better? Thanks

@SiddhiYogaInter

Жыл бұрын

It is not about which one is better, it is about which one suits you more. Either of them is fine.

What time of the day before breakfast? Thanks

@SiddhiYogaInter

Жыл бұрын

You can do before breakfast or anytime when you have empty stomach.

Hi How many times a day how and how many months pls? I’ve hypo thyroid

@SiddhiYogaInter

Жыл бұрын

You can practice it 3-5 times a day. If you want better results then gradually make it a part of your life. As every body is different so noone can tell you how soon your body will adapt to it. Do not go for higher repetition in the beginning, gradually build your practice. Do not practice it in a polluted environment.

I feel that both in inhalation and exhalation the sound comes. Is that desirable?

@SiddhiYogaInter

Жыл бұрын

Yes that is fine, inhale and exhale both may induce some sound and vibration across the throat.

It’s done before or after meals? How many times a day? Thanks

@SiddhiYogaInter

Жыл бұрын

You can do it before having a meal. However, if you want to practice it after meal then maintain at least 2 hours of gap between meal and practice. In the beginning, stick to 10-15 rounds in a set and repeat it up to 3-4 sets in a day.

I want to know the correct way of inhaling. Where should be air stored, in chest or stomach? Inflating it?

@SiddhiYogaInter

Жыл бұрын

There is no need to store breath, let your breath flow, and flowing of your breath can be from abdominal and chest.

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out...

@MM-ml2oe

2 жыл бұрын

Sit relaxed first without being anxious about doing it right or not.now focus just on your breathing,u will observe ,if u are breathing normally and in relaxed way ,automatically ur stomach rises wile inhaling and contracts while exhaling.now u can easily feel the same while doing pranayam,provided ur body is totally relaxed as well as ur mind.i hope I have been able to solve ur problem a bit.

In some books I found exhalation shud be done thru left nostril only while doing ujjay pranayam.

@SiddhiYogaInter

Жыл бұрын

Namaste, traditional Yog has been modified to suit more individuals. As per traditional Hath Yog, postures should be held for as long as 5 minutes. As this would not suit most individuals. Hence, a few modifications have been made in various practices .

@mushtakmossa2232

Жыл бұрын

@@SiddhiYogaInter Namasthe, wht u said is true I think, bcoz Pathanjali defined asana as "sthiram sugam asanam" which means steady comfortable posture. While doing asana it must be kept steadily for a while. Suppose u r raising your leg in supine position, u must keep it still and steadily for a while in raising position. Afterwards u can slowly put it down. Raising nd put it down immediately does not constitute asana, I think. That's the difference between yogasana nd other excercises...and it's a big difference, I think. Also once U. G. Krishnamurti said yogasana should begin with shavasana first, not the last thing in yogasana practice.🙏

Inhalation through nostrils or mouth? Please give an answer

@rajneeshkumarbohra9840

2 жыл бұрын

Both are included

show us 2or 3 times so that we will be clear what we are doing is correct

When baba ramdev demonstrated this pranayama he did it differently. How come?

@smsk4007

2 жыл бұрын

Cz he is noisy seller,can sell green grass for green tea🤣

YOUR BLINKING SOO MUCH

🙏 guru ji I have one quire What is the sequence of doing meditation, pranayama, asana. What is the order. General dout kindly answer.

@godfatherashwin

3 жыл бұрын

Which comes first and last one to do🙏

Pls remove the background music... Because of which ur voice is not clear.

too far from the mike n the background music is not helping n not even sure why play muslic in the background. thnx

Your video is to far next time keep it closer to you is better that see ramdev ji video n makeit 👍🇰🇪👍

According to Hathyog Pradipika this is not proper technique..

@mushtakmossa2232

Жыл бұрын

Pls tell us the proper technique according to Hathyog Pradipika

Why is your camera so far?