Rongo is a natural in front of the camera!! He's like Pa's Aussie cousin!!👍👍

@Wogunder66

Жыл бұрын

Those two together would be magic.

@petershortland478

Жыл бұрын

@Maniacal Moose oh don't start, once u get those guys together, whole show is going to comedy 🤣 😂 😆 and I don't mean that in a bad way 😆

More of coach Rauno please. Funny to see him telling everyone off also some great tips

@scottdavidson4680

Жыл бұрын

so good

I knew Rongo on camera would be great, but I couldn't have predicted I'd love him this much on camera! I've loved watching everything from down under!! And coach Rauno is the best 👌

Damn Liz, that focus pull on the treadmill was legit

Rongo is just good vibes! So fun to have him around.

Rauno has such an aura of expertise when he speaks its captivating

If you have a chance to be coached in deadlifting by Rauno, YOU TAKE THAT OPPORTUNITY.

Would love to see Rongo and Evan competing / training together, have a feeling the banter would be something else

@petershortland478

Жыл бұрын

Imagine him and Pa 😆 🤣 😆 🤣 😆

Rongo is such a natural on camera. Rauno's cough on cue was unintentionally hilarious. Cool gym and a master class from the deadlift master, quality content as always.

Awesome content, never tire of any content with Rauno in it, what a legend, big thanks to Liz for the camera work. Safe flight home.

Odd Haugen says grip is the golf of the strength world

A gym with Black Sabbath music. Good combo.

Finally someone points out that a snatch grip is supposed to be WIDE, not just a little wider than your conventional grip.

Discovered this channel like 2 weeks ago and now I'm checking every day for a new vid

A free Rauno deadlift seminar? Thank you!

Still proving why you belonged on the big stage. Beast!!!

LOZ could definitely be a body builder. Looks great.

Really Enjoying all this content with you all down here in Aus.

Love the flex from Papa Rauno at 20:43😂😂

That was fun! Loz still has it, no doubt!

Rauno is a legend and a beast! Awesome watching him give advice to the guys. Big Loz is a great coach! And Rongo is a beast as well with the best attitude! Love it! Liz, You are awesome as always! 💖🙌💪

Woah. That focus swap at 1:44. Killer work.

Loved this video very entertaining and looked like a fairly hard session. The deadlifts needed good cardio 🙏

We love your video guys great watch. Next time your in scotland would love to meet and try some.stones

Going to train at SG on Saturday! Keen as!

Rauno is such a fun person 🎉

Another great vid.

Looking good for Britains Masters Comp💪

Uncle Loz with the grip of steel!

Loz is slowly transforming from a brian shaw doppelganger to a pa o dwyer's 😉 Loving those videos, cheers to all of you !

“And then you start coming…” Rauno - 2023

I am doing dead lifts tomorrow. So, this advice is very helpful for me.

Loz got them monster quads!

POWERRRR

i love you guys❤❤❤

I want Rongo, Pa, Hooper, and Evan all in the same video. 🤣🤣🤣 hilarious all have great personality cool peeps

the more I see of heinla the more I like him. Dude is awsome

Loz is looking strong. I think we will have a future masters champ soon.

Rongo needs to meet Pa O' Dwyer . Auntie Liz make it happen !

amazing gym.

Coach Rauno is great. I love seeing elite strongman competitors helping each other. Any chance you could display the weights on the screen in the future? I’m especially curious about the weight of the sandbags.

@rauno21aa

Жыл бұрын

Sandbags was light. Last 22kg only

@danwright4470

Жыл бұрын

Thank you for the reply!

Hey Loz! Up for a challenge? What weight you can carry on your body - backpack, belt, shoulder etc - without affecting your mobility? That would be really interesting to see I think!

Rongo's humour reminds me of Rob Frampton.

We need to see more Rongo😅

Did you forget Mitch again?

Rongo is class 🤣🤣

love this, great to see you out there Loz

Want to use this gym just for the soundtrack!

What did you guys do to Jordan Osborne 😅, I thought he was supposed to be competing at the weekend in ASI?

Will we get to see Loz trying Brian's blob run?

The post-deadlift sandbag session could have been a second video, Aunty Liz! "Big boys tossing big bags." Double up on that revenue 👍! And potentially reach a completely unintended audience 😅

i've been curious for a while now and I'm really not trying to be mean asking this but what is up with Raunos left eye ?

Hey Logz, Gotta deadlift question 🙋 Is mixed grip for deadlift better than overhand (non mix) for deadlifting? I go without straps for grip strength and heard overhand is better for that. Any benefits on either grips? Any insight helps, Thanks Big guy

@Cutter_Number_30

Жыл бұрын

Hey I'm a bit late here but I'll try and answer with my limited experience anyway: Overhand grip strength translates into a lot more strongman events than mixed grip does. Think farmers walk, car deadlift, trap bar deadlift, frame carry, etc, they all require each hand to work in the overhand position, and in the case of the farmers the grip is solely on each individual hand, where mixed grip rolls the bar into each palm so they can help each other. If you are training grip while you train deadlift then go overhand if your deadlift has not yet eclipsed your grip. I use mixed here and there just in case the skill is required, but favour overhand 90% of the time. Also in one competition we had to do an axle deadlidt with no straps and double overhand, and it became obvious very quickly who had a weak overhand. Hope that helps a little.

Why wasn’t Rongo competing at the last comp?

My coaches gym how cool

Watch ont them warm up with pr Damn

What’s with that orange cord in front of deadlift platform. My Nan had one like that in her flat if she had a fall

hi loz. you said yopur on trt. did you have to get a private prescription? my gp refuses to consider helping or referring me to to an endocrinologist

Great video brother and entertaining! That made no sense to tell him to hold the bar higher up in his hand and ‘not hear himself’. Especially if he’s a strongman competitor,I can’t for the life of me understand why he’d want to increase his rom so he could feel better on the inside lol just no! If your grips strong enough you always hold it lower down in your fingers. Between that and a slightly arched thoracic you can do wonders for your deadlift

JEE-Long. As someone that used to live there (lol)

Why didn't Rongo compete last week ?

@jaredbobak1426

Жыл бұрын

I could be wrong but I don't think he needed to. This show was a wsm qualifying show but I think his win at the MVM classic punched his ticket. Probably focusing on that as much as possible.

@jotigamer1900

Жыл бұрын

@@jaredbobak1426 but Rongo cant travel to USA because he was in prision.

10:13 Estonian Capitain Obvious 🤣

I mistake Rongo for Eddie Williams... And they're both aussies...

Do you approve Rauno? "Ehhhhh"

Nah Rauno has gone native again. He’s an Aussie. Come back home to Oz to stay mate😢❤

Makes me laugh that Loz is still competitive when training, and still can keep up with everyone.

Basically what Rauno is saying don't do what Novikov does who constantly uses his fingers and gets away with rep's easily

Good weight..for a small woman...

I like to properly thank you for not including the Canadian-bully, who thinks picking on none English speaking older people is funny. And, packers suck, The Bears Rule.

@HzrdHaze

Жыл бұрын

Cheer up a little, it’s only jokes. "Bully" these guys are 120kg+, literal huge monsters, you think they have thin skin and are offended by jokes? Rauno is super strong and a 40y old man, he doesn’t care either

@thorthewolf8801

Жыл бұрын

@@HzrdHaze physical strength=/=mental strength

@mrsshahlaei451

Жыл бұрын

Rauno likes Mitch! Believe me, if Rauno doesn’t like you or isn’t happy with you, you’d know about it 🥴😂

@nettoflorestal

Жыл бұрын

Estonians are tough in general. Rauno absolutely likes Mitch. He even smile hahah

@vict3071

Жыл бұрын

@@HzrdHaze I was half joking and half serious myself.

Bought myself an sbd belt, that will be a lot of fun