You have probably saved my life! 3 yrs ago, neighbors from hell, sleep deprived, massive caffeine. For 3 yrs food would empty from my stomach within 2 hours of eating (and chest pains, hair loss, etc- sleep deprivation). Barely functioning. Muscle loss, eventually TIAs. Neighbors got a conscience, I got to sleep, stomach still a mess, nervous system shot, and depression became the norm. (64 yrs old- heals slow!) I watched all of your videos on Thiamine. Started taking Bentotiamine, then added Thiamax, potassium, magnesium, b12, iron- adding things as i can afford.... and cut out gluten. FOR THE FIRST TIME IN THREE YEARS, food stays in my stomach! OMG! Depression starting to lift. Actually physically functioning for more than a few hours a day. Brain fog lifting. Next? Adrenal fatigue and oxalates! (I'm NOT a science type of person, this could take awhile! LOL!) I am mentally on my knees to God in appreciation for your work and passion for sharing. Thank you!

@lisacarroll5512

11 ай бұрын

I am SO happy for you!❤

@mohsinshah6415

11 ай бұрын

Can u please tell were u going through reactive hypoglycemia? Same my digestion is very fast and my stomach gets emptied very soon and I'm feeling dizziness.. did it really help? Can u please tell thanks

@EONutrition

11 ай бұрын

Nice! Glad you joined the "thiamine gut" crew

@mohsinshah6415

11 ай бұрын

@@EONutrition can it be useful in case of reactive hypoglycemia where digestion is very fast and one feels like low sugar after 4 5 hours of eating? Other than this dizziness etc

@ourhealthpath

11 ай бұрын

Wow! Thank you for sharing your journey - it will be so helpful for others and gives people hope! Well done and keep going!

This is rapid fire information on B1. Only Elliot can give so much deep info in such a short time on B1. Many people with POTS, acid reflux etc should know this lifesaving info.

@EONutrition

Жыл бұрын

I like vitamin B1 😉

@ourhealthpath

Жыл бұрын

Absolutely! So enjoyed listening to Elliot talk so succinctly about this topic. He knows his stuff!!

@varshajhaveri2455

7 ай бұрын

​@@EONutritionqiwant tojnow the dozeof theamin

@varshajhaveri2455

7 ай бұрын

​@@ourhealthpath❤❤æ¹p1ppppppa0llp898

More than 20 years of agonizing gut history which converted to dizziness and tens of other diseases Elliott talked about DISAPPEARED after taking thiamin for 1 week. Following his protocol which includes B complex and magnesium/potassium and I cannot tell you how grateful I am to find this guy. I mean OMG !!! No practitioner could identify this and I have suffered a lottttttt. From IBS C to vertigo to anxiety to what not. I don't remember when I felt this good or you can say "NORMAL". Thank you so much for this !

I'm a nutrition professional who graduated from the same college in London as Elliot. He succinctly, precisely, concisely encapsulates the learning and passion of our industry. I wholly endorse him as our messenger to the world-at-large. Keep up the amazing work, Elliot!

@ourhealthpath

4 ай бұрын

He’ll love hearing that! 🙌

@thenutritionhelpline74

4 ай бұрын

@@ourhealthpath yes I heard him talking about B1 and Thiamine deficiency with Alex Manos in the Healthpath video series and have been sending it to my clients 🙏🏽

Elliott you and Daphne in the first video I saw you in, literally saved my life. I watch your excitement which is the same excitement I feel My problem is my friends and relatives think I've lost my mind to have the audacity to think B1 can make a difference, let alone a BIG difference. They ignore me. My Parkinson's has stopped progressing and some symptoms have even reversed. I can't imagine the forces that you must deal with who wish you would be quiet. You are a brave hero to me and just this week my neurosurgeon released me back to my primary doctor for care because my Parkinson's no longer runs my life, thanks to you and only you. I'd guess I was between Stage 2 and 3.

@ourhealthpath

10 ай бұрын

Wow!! Thank you so much for sharing this. I will be sure to let Elliot know of your experience. Wonderful!

@michelemcneill3652

7 ай бұрын

Wow that is so awesome!

@lambylambcurly

6 ай бұрын

Wow! Could you share which brand you used?

@binathere2574

3 ай бұрын

​@lambylambcurly just to share...I used thiamine hcl to reverse some of the symptoms I had.

@binathere2574

Ай бұрын

The saddest thing for me is being able to see how I can assist people with B12 and B1 but they don't take it on board

A special thank you to the host for not making it all about you and needlessly interrupting.

@ourhealthpath

5 ай бұрын

Thanks! 😊🙏

Suffering from gut issues, sibo, IBS, food intolerance, dizziness & poor blood circulation for many years. This video has encouraged me to take thiamine supplements. I pray it will help since the gastroenterologist couldn’t do much except for recommending digestive enzymes & low GI foods. Such an awesome & educational hr of watching this video. Thank you.

@ourhealthpath

2 ай бұрын

Glad you found it educational and I hope the thiamine helps! 🙏

@Rob__James

Ай бұрын

Make sure to watch Elliots other videos because he explains the importance of taking other supplements like B-Complex and others when you are high dosing B1. He has a Playlist on Thiamine B1 on his KZread channel.

Thank you for your work Elliot!

Just fantastic! ❤

@ourhealthpath

5 ай бұрын

Thank you! Elliot is great isn’t he?

At about 11 minutes in he mentions a Japanese book that was translated into English in the 60s that is very comprehensive. I would love to know the name of that book, PLEASE! This podcast was truly a gift from God to me. I have been one of the 'nomads' struggling with this for years. Thank you both so VERY much!!! Incredible information. My stepdaughter is going into nutrition and this is invaluable ❤❤❤

@EONutrition

Жыл бұрын

"Review of Japanese Literature on Beriberi and Thiamine" - Vitamin B Research Committee of Japan. Unfortunately its out of print, and I paid a small fortune for it :)

@ourhealthpath

Жыл бұрын

Thanks for replying Elliot! And thanks for coming on!!

@mohsinshah6415

11 ай бұрын

What do u think? Could benfotiamine also help in reactive hypoglycemia? Ur response Will be appreciated. Thanks

@EONutrition

11 ай бұрын

@@mohsinshah6415 Can do in some people indeed

@serenitystars8839

5 ай бұрын

@@EONutritionI have posted my in depth comment just now in comments section, I’m absolutely desperate for you to see my comment and give me advice on the thiamax etc pls 🙏🏻🙏🏻🙏🏻 if you can’t find my comment pls let me know thank u so much

As usual Mr Overton you are a wealth of information. Every time I listen to you I learn something new, so you are not beating a dead horse. Keep shouting it from the roof tops. Thank you God bless.

@ourhealthpath

3 ай бұрын

He’ll love hearing that, I’ll pass it on!

It blew my mind when he said that test results will not show you are deficient in B1 even if you are bc certain areas might use it more. I require B1 supplementation and I did not test low for it in my blood and inside the blood cell . My POTS cleared up between that choline and l carnatine

@ourhealthpath

6 ай бұрын

Thanks for sharing your experience Anne. So glad your POTS cleared up for you!

@hugoapresname

5 ай бұрын

If you want to try a ‚spring‘ diet in combination for 2 - 3 month this actual spring would be the perfect timing. Because high *carbohydrate* diet (autumn/winter) would deplete not only B-Vitamins but also other Substances where there are still thousands unknown! I would reduce B1 too, if I‘d reduce Carbohydrates generally. Please avoid high fat, medium carb which is often called ‚the worst diet‘. By spring diet I mean lots of fresh sprouts, Highest Omega-3 content foods, don’t wash plant produce if not necessary to program the microbiome to ‚spring mode‘. And very important please: DONT EAT LESS. Just optimise for max fresh and raw. I bet with you all you would loose a few pounds anyway, *and still build muscle* and get in form for *summer* 🙏🌞🙏

@rola9558

5 ай бұрын

I have had b1 deficiancy and ddiscaverd that when i did very expensive vitamin and menrals test but not when I didi test by ordinary lab

@ourhealthpath

5 ай бұрын

Thanks for sharing your experience@@rola9558

@xosk8ergirl91xo

Ай бұрын

@@rola9558which test did you do?

Worth a try! THANK YOU!

@ourhealthpath

11 ай бұрын

You’re welcome! Let us know how you get on!

@paulaelliott47

11 ай бұрын

I had great sucess with the under the tongue 100mg from Amazon

Everything he is saying is so incredible... I know it all first hand. Thank you for this guest... he is a wealth of information I wish I had known years ago but better late then never!!!

@ourhealthpath

5 ай бұрын

Isn’t he!? Glad to hear the info resonated so much! 🙏😊

This guy is a genius, this is the only thing that helped

@ourhealthpath

5 ай бұрын

Brilliant!

@glentoll3696

Күн бұрын

This info has to be brought to the medical industry and reverse so many diseases. Where are the real “Dr.” s the ones who don’t work with the “BIG PHARMA” to push drugs the mask problems instead of getting to the root of the problem. THEY TOOK THE HYPACRATIC OATH. NOW is the time for the health of the human race!

It worked for me! I'd been having sibo symptoms for a month but taking B1 has brought me back to near normal. Amazing. Thank you thank you!!

58:55 these lines hit different , lots of respect Elliot Overton

Thank you guys you all are wonderful ❤ The Enlightenment Era😌would be nothing if there wasn’t any *light*🌞 🙏Please shine bright🙏

@ourhealthpath

5 ай бұрын

Thank you! You too! 🌞

This is crazy!!! I’ve been virtually bed ridden for the last 3 years. My main symptom that’s unbearable is stomach pain/cramps, but I got so poorly with so many other things, diagnosed with POTS, and high diastolic Bp on exertion, severe double vision and blurred vision, muscle pain, such severe fatigue i couldn’t dress myself and felt like I was walking though treacle, I have had diarrhoea but sometimes randomly constipated but not often, balance issues, dizziness, nausea, pins n needles in my arms and numbness in my legs, fluid retention/edema but my heart has been checked and ok, tachycardia, chest pain and palpitations. I’ve been misdiagnosed by so many different hospitals and doctors. It seemed to have started after I had sepsis & c diff and nearly died, that wiped out my entire immune system, I also have bowel adhesions from endometriosis and although I’m over weight as I’m unable to hardly move & was put on special soups from a dietitian as I can’t digest any solid food, the soups are PACKED with calories. But before hand lived on potatoes, rice, carbs basically. I came across Elliot’s video and started on 900mg of benfotiamine and I kid you not within 12 hours I felt the best I’ve felt in 3 years!!! My stomach pain was the best it’s been in years and I also added in b12, vit d & k2, a b complex & magnesium & allowing and I keep getting better & better and actually went out for a meal for my daughters birthday yesterday which again I haven’t managed in 3 years. This is definitely no coincidence. My GP knew VERY little about it and said he’s happy to prescribe me high dose thiamine but I gather this be water soluble and think the benfotiamine is surely better? I have noticed things have not been improving as much this week and want to try thiamax ttfd. But I have a few questions about it, and whether I shud use high dose thiamine from my doctor and ttfd together, I’ve tried to email Elliot and comment on his videos but no reply. This has changed my life and saved my life as a week before I found Elliot’s video and started thiamine , I thought about ending it all as I couldn’t take the pain anymore. And still don’t understand how thiamine deficiency can cause such severe stomach pain? I am still in pain but as it’s only been nearly 2 weeks I’m hoping it will keep improving over time. I didn’t know what type of doctor is experienced in thiamine deficiency so I found it’s usually a neurologist? So asked to be referred to one. I forgot to mention I had a brancial cyst removed from my neck also 6 years ago and it’s been mentioned that there could possibly have been damage to my vagus nerve! I’m on very high dose opioid for my pain otherwise couldn’t live in such pain, and I don’t know if the opioids are causing possible gastroperasis or it was already there from damage to vagus nerve. But I go toilet 3-4 times every morning so didn’t think that my digestion was slow? But don’t understand it enough. I just don’t know where to go from here, how long to take high dose ttfd or benfotiamine, is 900g enough if so how long shud I take it for, shud I be taking all the other supplements or shud I ask for a blood test to check my levels. My doctor said he didn’t know of a blood test for thiamine, so I don’t know where to go from here. It would be really helpful as Elliot’s videos have pointed me in the direction that’s literally saved my life but now I’m stuck on where to go now and he doesn’t reply so I am so worried things will go back to where they was. Which was living hell. Thiamine deficiency should ALWAYS be thought about with all these symptoms, and even without a thiamine deficiency it don’t hurt to take it as a supplement anyway to at least see if there is a difference. In my case there was a HUGE difference in the first week. Would really appreciate anyone’s advice especially Elliot’s if he sees this 🙏🏻

@sheristewart2770

5 ай бұрын

Dr Berg has a KZread video on thiamine in which he mentions a test for thiamine

@ourhealthpath

5 ай бұрын

As Elliot says testing is severely limited and he seems to suggest not worth basing your decision on (ie the result won’t inform you whether you should supplement or not). Sorry I can’t give much more advice than that as it is not an area I work in. Elliot won’t se let your comment as it’s not his KZread channel. Sorry! 🙏 He does have various resources you can download from his website to understand his protocols though?

@ketokarbs3671

4 ай бұрын

Serenity stars Elliott has a video that says some ppl need mega dosing

@serenitystars8839

4 ай бұрын

@@ketokarbs3671 thank you, I’m just worried taking so much

@ketokarbs3671

4 ай бұрын

@@serenitystars8839 "Life extension"brand the one that is 250mg for each capsule says a person can take it four times a day So that would be 1000mg. They're a reputable brand They also have a bottle that has 100mg each capsule,so you can add 100mg's at a time to your 900mg Also read and watch as much info as u can I think I heard 1,800 to 2,400 is safe

Very true. Years of terrible diet, PPIs and antacids overuse, antibiotics, other medications we are given by MDs that slow motility, stress.

@ourhealthpath

5 ай бұрын

Glad you agree! 🙌

What are the best exercices to get back control of our vagus nerve ? If someone already taking thiamine and is working on built up doses...

What an interesting watch. This gives me so much hope, thank you! How do we test for B1 deficiency? Is this something we can do via our GP?

@sachaevewilliams3723

Жыл бұрын

Oh, my question was answered. Thank you!

@ourhealthpath

Жыл бұрын

So glad to hear you found it interesting and it gives you hope!

I'm about to start this protocol in an attempt to slow/stop/reverse my ALS symptoms.

@ourhealthpath

10 ай бұрын

I hope it helps Lois!!! 🙏

@binathere2574

3 ай бұрын

Let us know if it does.

@chadvader974

Ай бұрын

any update?

im in the 3d of using thiamine and for the first time i see results, i have problems with gut health, history of h pylori, constipation, diarrea. Before i take antibiotics, herbal treatmants, black seed, cabbage drinks and nothing works like thiamine, i hope this vitamin have for me long results. You are life saver mate

@ourhealthpath

3 ай бұрын

That’s great to hear! Thanks for sharing!

How do you take Benfotamine with a regular B Complex supplement?

Thank you for this. I have Niacin here somewhere, because I had asked for it after seeing a research paper shared in a group discussion, but in my case never explored high doses. I will look into the high doses spoken about. Just maybe there is some help there for me.

@ourhealthpath

11 ай бұрын

You’re welcome Hannah. Elliot has lots of resources available on his KZread page so do check it out! Wishing you all the best! 🙏

@user-jh8zg8cr3y

Ай бұрын

Thanks😢😢for the information ❤

My husband has been diagnosed with SIBO snd H-Pylori (Hydrogen not Methane) but he has had diarrhea for about 15 years!! Nothing they did worked at all. Will B1 help with this and, if so, how much per day. I have tried everything I could find that might help. Nothing has worked 100 %. Currently I have him on a mostly gluten free diet , collagen and soluble fiber rwice a day. Back to diarrhea ( just water)!! Help.

@ourhealthpath

5 ай бұрын

I can’t recommend doses via this platform unfortunately, and it’s not my area of expertise. But Elliot has lots of resources you can download on his website and lots of videos including on dosing on his own KZread channel. I hope they provide you with an answer! 🙏

Does anyone know what is the thiamin protocol for SIBO according to Elliot?

@ourhealthpath

5 ай бұрын

Check out his KZread channel and his website perhaps?

Hi i have ibs c, hoping this works for me? Would i need to take b1 thiamine forever or is this a short term treatment once you get better you can stop using?

@ourhealthpath

5 ай бұрын

My understanding is the duration will vary for each person. You’d have to head over to Elliot’s own page and see if he responds to the comments for a direct response from him. You can also learn more from his website. Sorry I can’t give you a more precise answer!

This treatment would be for digestive issues with constipation, not diarrhea correct?

@ourhealthpath

5 ай бұрын

I believe it could be for either. It’s not a treatment specific to a symptom but an underlying cause of either diarrhoea and constipation.

23:00 so does it mean 250 mg of benfotiamine would be ok for someone on low carb / carnivore ? Most people take 2 x 300 mg I guess.

What is the recommended dose for Gerd? Can we be deficient at 35 yo?

@binathere2574

Ай бұрын

Have you checked your B12 status with an Active B12 test?

I have been experimenting with his protocol and having mixed results with high doses of thiamine so playing with different types of B1. It has been 6 weeks. Anyone here has found that they need longer than a month to see some improvement with gut/systemic regulation? Wondering whether it's worth persevering. Thank you, All

@suukinsin6771

7 ай бұрын

Yes it took me 2 months to be back to normal n off u ho strict zero carb diet zero stress lifestyle

@smadm2437

7 ай бұрын

@suukinsin6771 thank you for your reply! My functional MD told me to persevere at 2500 mg daily for at least 3 months - TTDF seems to be an issue, I'm trying benfo instead but I haven't seen much improvement, so I may stop the high dose. Still, it's been good to try.

@serenitystars8839

5 ай бұрын

I am using benfotiamine, it’s by far the best. I use 900mg a day and noticed a HUGE improvement even after one day!!! It’s changed my life. I was very unwell and bed bound for 3 years, after starting this 60% of my severe gastro issues are better but I’ve only been on them 3 weeks, it can take months or even up to a year to fully recover. The benfotiamine saved my life and I’m so grateful to Elliot

Please mention a good brand of vit b1

@LisaN-vg6sp

5 ай бұрын

His brand. Thiamax.

@Edit.Name.

4 ай бұрын

Superior Source 100mg sublingual tabs

@ourhealthpath

3 ай бұрын

Yes Eliot has his own brand you can find on his website. Thiamax.

@Louiem28

Ай бұрын

@@ourhealthpathwhat’s his website

I’ve been taking the Benfo and Ttfd now for nearly 2 weeks. I feel my mood shift to a little more motivation for a few hours after each dose, I also notice my body temperature rises. Having hashimoto’s it runs really low. It also relieves some anxiety and pain. I am also taking extra b vitamins, magnesium and added a glutathione supplement as well. When I started I did not have any obvious paradoxical reactions so I rapidly increased my dosages of both. I notice the mood lift and other benefits doesn’t last but for a few hours, or less. I’m thinking of taking less but taking it more often. Being I’m an insomniac I’ve been scared to take it at night in case it contributes, but perhaps I will tonight because I may have less anxiety?

@Mo-yj3wf

7 ай бұрын

How much benfotiamine you take? I start this week. Also have Hashimoto. Hope dose of 250 mg won’t get me into trouble…

@jimpanse5450

7 ай бұрын

Take b1 in the morning and magnesiumglycinate in the evening. Take care of too much MG because it activates COMT and depletes dopamine and adrenaline what can you make depressed

@rola9558

5 ай бұрын

​@@Mo-yj3wf start with 50mg and increase it gradtuly

@serenitystars8839

5 ай бұрын

I didn’t know you can take ttfd & benfotiamine together? I’m taking 900mg of benfo and had literally life changing results in just a matter of days, but I’ve noticed after 2 weeks the benefits are slowing down so was thinking of trying ttfd. But just don’t know what dosage of both to take and if to take together for best results etc

@beingbenign2685

5 ай бұрын

For a month or more I took huge amounts of Benfo 1000 to 2000 mg divided doses. And Ttfd I did 600 or less daily total. I added some HCL as well. I couldn’t afford to keep it up as I ran out. Lately for the last couple months I only do 300 benfo, once a day. My body temp has resumed to very low, often 95.? degrees only, no matter how much thyroid supplement I take. Being I can’t relieve this depression , I haven’t made money in years. No insurance, no help. I’m thinking of getting back on high doses of b1. It just costs a lot to afford all the cofactors. I’m thinking it must be what brought my body temperature up for a little while? After I wound up slowing down on my b1 due to the expense, I doubled my methylated b complex. I heard from a woman with similar issues it really helped her after a week or so of taking it. I think it helped a bit but once again due to no funds I’m just doing one dose of b complex, and my temp has plummeted sine.

My question is what is the negative side effects as I am going to take it and 91 years old

@masterlightjames950

11 күн бұрын

Just take the natural one without synthetic vitamins. Pork, beans, green peas, non-fortified nutritional yeast

It seems to me that if the vagus nerve is as strategic -as some think-why is it that the digestive system and other systems continue to work fine even after the VN is cut surgically? My brother-in-law had his cut at 16 because of an ulcer. Obviously before they came to understand it is caused from a virus/germ etc. He never developed any GI issues or any other major disorders. He is in his mid 70s and recently developed tachycardia. It didn’t seem to affect him to the degree that it seems it would have if it (VN) were so strategic ??

@EONutrition

11 ай бұрын

It depends on the extent to which the VN is cut. As I said in the talk, the gut can work *somewhat* independently, but it cannot work completely independently. The research is quite clear RE the effects of vagal action on the gut, and that is by far the best way to understand thiamine's role in addressing chronic gut issues, I THINK. That said, it also appears to work directly on the cholinergic neurons of the enteric nervous system itself. So it can be a site-directed action we are seeing as well

@joannsmith9

11 ай бұрын

Thankyou very much. Thankfully, our bodies are very resilient. I’m taking the NAC, NATTOKIANASE , as well as Thimax and a few other things. 👍

@ourhealthpath

11 ай бұрын

Thanks for the response Elliot. And thanks for sharing Joanne! 🙏

@hugoapresname

5 ай бұрын

@joannsmith9 Thank you very much for opening up about this 🙏

What if you don’t have a thiamine deficiency ? Or any deficiency at all

@ourhealthpath

4 ай бұрын

Then I wouldn’t recommend supplementing. But as Elliot discusses testing is very limited so it depends on your symptoms, what you’ve tried and your health history.

Can a b1 deficiency create low ferritin possibly

@binathere2574

3 ай бұрын

No but a B12 deficiency can

Does caffeine deplete thiamine too???

@spookychest9210

4 ай бұрын

yes, it stop the absorption. I used to a teaholic I recently took b1 vitamin and it's doing wonders

@ourhealthpath

4 ай бұрын

Thanks for sharing your experience! Very interesting! And glad to hear it’s helped!

Would eating 1 Granny Smith apple that caused brain fog and body pain and dull headache be a red flag ???🚩

@TheSiona1

6 ай бұрын

Probably SIBO caused it

Sure you would (or should) have a bowel movement if you take magnesium with the B1, magnesium is a laxitive!

@rola9558

5 ай бұрын

Magnisum did not help me with bowel movment

@lolodee3528

5 ай бұрын

Mag citrate will help you go.

@ourhealthpath

5 ай бұрын

Sometimes people have to take higher than normal doses of magnesium to achieve a bowel movement. Sometimes up to 2g in the research. Also form matters - magnesium oxide or citrate may be most helpful. 🙏

Wish he would just give a protocol

@OzAdi

7 ай бұрын

you can purchase protocols on his website

@ourhealthpath

3 ай бұрын

Thanks for the response! Yes he has various resources on his website and lots of additional info on his youtube page,

The pill I have is 5mg B1 per pill....people are taking 40x that??? how??

@binathere2574

3 ай бұрын

My tablets are 100mg

@ourhealthpath

3 ай бұрын

Yes you can find products with a much higher dose making it quite easy to achieve.

@LionessHiker

Ай бұрын

Benfotiamine I use purchased on Amazon is 600mg per capsule. I take three each day.

@binathere2574

Ай бұрын

@@ourhealthpath I achieved relief almost over night with these tablets.

@Shaw619

9 күн бұрын

​@@binathere2574 doasage please and which kind of b1

hmmm. Had a feeling this guy was selling something. yep, his vitamin and protocol. hmmmm.

@masterlightjames950

11 күн бұрын

Certainly not a bright one, are you? Those of us who suffer from these problems appreciate what he's saying

I have SIBO..B didnt fix me. sorry.

@ourhealthpath

5 ай бұрын

Please don’t apologise! We’re sorry it didn’t work for you! What dose did you try?

@kevinjoseph517

5 ай бұрын

LOW DOSE VIA what was recommended...pills from food store.@@ourhealthpath

@kevinjoseph517

4 ай бұрын

@@ourhealthpath small dose not mega dose...also b6.

@muyy1

Ай бұрын

How small​@@kevinjoseph517

@coya4321

21 күн бұрын

Watch his videos you have to titrate up slowly till user improvement. His channel is eo nutrition