I've been taking B1 (100mg) twice a day for 9 months, and it has been a miracle for my digestive system. I haven't taken an antacid since I started the B1. ❤

@Vhc706

Ай бұрын

Which form are you taking?

I increased my red meat intake and no fats food and my digestive system went great. Red meat is a great source of high B1

I feel like I’ve been suffering a lot of issues simultaneously on a minor, subclinical scale. I feel like I’m vitamin D, B1 & B12 deficient, possibly caused by poor absorption from an inflamed gut and fatty liver from excessive drinking. Trying to work on all of them.

Your videos lead me to taking B1 for poor digestion which lead to realizing I have Chronic Fatigue Syndrome - now I am o Paleoketo diet which helps a lot but I am also taking lots of suppliments.

@ourhealthpath

Жыл бұрын

How have you found the B1? Be sure to check out Elliott’s resources on his own KZread page too! And good luck on your health path - if you need any additional support don’t hesitate to reach out to us!

So, which vitamin B one supplements should I be taking? I bought nature made vitamin B one, 100 mg tablets, but not sure if that’s the right thing or not. How much should I take?

@ourhealthpath

5 ай бұрын

Elliot explains this in the video and he has many videos on his own KZread channel where he goes in to even more detail about the forms and dosing. Hope they help!

@jasminevaughn5214

4 ай бұрын

You could of just answered.. not everybody wants to hear his fake accent ​@@ourhealthpath

What if you can’t absorb the supplement because your gut is damaged by sibo? I tried b1 but there was no difference, how long do you need to take it for before it has an affect? Interestingly I had a hair analysis done and b1 was deficient

@vickiroman189

Жыл бұрын

Did you try taking it with HCL to help digest it?

@ourhealthpath

Жыл бұрын

How long did you try it for Lindsay? And at what dose? As Elliot discussed the dose would potentially need to be much higher than many would have tried without being aware of this research. There’s no exact time here - as elliot says some experience benefit within 24 hrs, others it may take weeks I imagine.

@lindsaygreen722

Жыл бұрын

@@ourhealthpath a few weeks, I’m not sure the dose, can you recommend one please? Someone else here has mentioned taking hcl, which I didn’t try. I’m finding the problem is I could literally be taking hundreds of supplements with the advice being thrown at me and then could be doing more harm than good, I’m confused by it all

@dtank76

Жыл бұрын

maybe try taking with magnesium. apparently magnesium is required to convert thiamine to its active form

@concisecontenttv

11 ай бұрын

Ask ChatGPT. I used it to research my symptoms. It took a while but I finally stumbled on HPA Axis dysfunction. Chances are you have that too. Either way you need to make a TON of changes to diet, sleep, meditation, breathing exercises, exercise even if its just walking, hydration and pair supplements with others to help with absorption. I also just found vagus and lymph massages on this channel which is amazing. But if you have really bad SIBO you may need antibiotics- which sucks because it kills good bacteria too and is toxic. Otherwise multiple applications of mind and body got me there. But of course to stay healthy you can't go back to poor diet, sleep, etc. It's a lifelong journey

does a b1 deficiency affect the spleen?

@samuelaubrey2612

Ай бұрын

It is detrimental to literally everything. All of your cells suffer

@chrissythegetgos266

Ай бұрын

@@samuelaubrey2612 thank you I'm taking 800mg now is that enough? def hitting a wall sometimes with energy, nervous system on high alert...

Im fed up of ibs d.hopefully b1helps me

@Denise0752

6 ай бұрын

I too am fed up, ibs/sibo

@ourhealthpath

5 ай бұрын

Let us know how you get on! You can find experienced practitioners who specialise in SIBO via our directory: healthpath.com/directory.

@SophiaVonHelgastein

5 ай бұрын

Have you been taking the B1? Has it helped?

@samishmaturthi1724

5 ай бұрын

@@SophiaVonHelgastein since 2months n yes a positive change to some extent worth taking