Vitamin B1 (Thiamine Deficiency) and High Carb Diets - Dr.Berg
Thiamine deficiency can be caused by high carbohydrate diets .
Timestamps:
0:00 Thiamine deficiency can be caused by high carbohydrate diets
0:45 This is what thiamine does
5:35 B1 deficiency causes issues with your cardiovascular and respiratory functions
7:00 You can experience very weird symptoms from a thiamine deficiency
8:05 Take vitamin B1 as well as nutritional yeast
One of the nutrients that is most depleted by a high carbohydrate diet is thiamine (vitamin B1). Beriberi is the disease of severe thiamine deficiency. Many people have a subclinical level of thiamine deficiency. It’s called the great mimicker, because of its ability to mimic a variety of other diseases.
Vitamin B1 helps make the myelin sheath that protects your nerves. If you’re a diabetic, your high sugar level oxidizes the protective fatty layer around the cell. B1 helps protect this layer. If you develop peripheral neuropathy, you can take B1 to remedy it. I recommend the fat soluble form called benfotiamine. It’s excellent for neurological conditions.
Thiamine protects your cell’s mitochondria from high sugar damage. It works together with magnesium to help create energy for your body. When you’re deficient, you become fatigued. This has implications for remedying keto fatigue when you first go on a keto diet. Taking vitamin B1 along with other B vitamins will bring your energy up when you’re in keto adaptation.
B1 is considered a nerve vitamin because it creates so many problems with your nerves if you’re deficient.
The more carbohydrates you eat, the more B1 deficient you’re likely to be. If you don’t have enough B1, lactic acid builds up, changing your pH and your breathing. (Lactic acid buildup is also a side effect of metformin.) You’ll also experience issues with your cardiovascular and respiratory functions, such as enlarged heart and edema.
To detect a deficiency by lab test, you need a very specific one called a transketolase test. It’s expensive, and hard to get. Much easier to just take vitamin B1 supplements.
You can experience digestive system problems such as GERD, and a host of other weird symptoms. Take thiamine, and see if you feel better, or if these symptoms go away. I recommend you take nutritional yeast along with a supplement, in order to get a range of B vitamins. This will support both your autonomic and parasympathetic nervous systems.
I encourage you to remedy your thiamine deficiency to improve your health.
Dr Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Thiamine deficiency can damage your health.
Пікірлер: 1 700
Can we just all agree we need 10 million doctors just like Dr Berg. I've suffered from EVERYTHING he has discussed with B12 and B1 since my 20's... I'll be 50 next year. Thank you Dr Berg 🙏
@d.tr6176
Жыл бұрын
Actually, as long as he is here, we no longer need an army of doctors who do nothing but push pills.
@michellenite5393
Жыл бұрын
Yes
@sallybennett7869
Жыл бұрын
I can attest to this too.
@msv9637
Жыл бұрын
@@d.tr6176 agreed 100%
@mariangrimsdell1112
Жыл бұрын
👏👏👏 I wish I knew how to nominate him for a Nobel Prize for being a doctor who follows the Hippocratic Oath and for the advancement of human health.
you saved my life and the life of many friends I recommended to take B1 and neutrional yeast How I wished I had known this 20 years ago. I am so thankfull .My husband is autistic and my daughter has had cancer and is on hormonal substitute therapy . I, treat them with B1 along with magnesium and Vit D3 and K2 as you recommend plus we all eat no sugar, little bread,pasta etc.. all advices we are very thankfull for. I'm sorry if my English is a bit rusty , I am from Belgium and English is only my thirth language . If I could I would get your a statue :) Many thanks
@shaiaheyes2c41
3 жыл бұрын
Are your family still taking D3,K2,magnesium and B1? Any news?
@nutech1810
3 жыл бұрын
@@shaiaheyes2c41 k2 is essential for teeth & healthy skin. I eat nutritional yeast daily, regardless. D3 is essential if you don't get a lot of sun. Fortunately, I do 😀
@marlenegold280
2 жыл бұрын
No bread
@Mitrivogas
Жыл бұрын
How much B1 and nutritional yeast do you take?
@Hope-ot1xy
Жыл бұрын
How do you eat the nutritional yeast and how much should I take daily?
I am so thankful for Dr. Berg's videos!!! I wrote an essay for my master's class over Dr. Berg's live sessions, and my professor loved it! I can honestly say, "Dr. Berg even helped me get an A this semester"! Lol ☺
@Drberg
5 жыл бұрын
wow!
@buckie48192
5 жыл бұрын
Dr Berg is an awesome human being.!!!I appreciate him and his beautiful wife.!!!
@Ppomia
2 жыл бұрын
Oh wow, congrats
@bluemoonsoon8902
2 жыл бұрын
Awesome 👏
@judyhuss1903
2 жыл бұрын
00000
He is smart , clever, funny , super elegant … and super generous by helping all of us ; a real master . I pray that he stay with us for many many years
@juttapluhar2819
Жыл бұрын
A true healer !!
Dr. Berg. It's time to train thousands of doctors like you. Send them all over the world. Thank you
6:56 tear ducts 7:18 anxiety 7:24 POTS 7:42 exercise intolerance 7:49 autoimmune 8:37 9:02 hiccough Reoccurrent ear infections Mental stress Panic attacks Nightmares 9:33 hypocampus
@godsgirlhighlyfavoured6512
Жыл бұрын
GOSH and a lot more with me! So Happy and Very Great full that I now know how to fix it all !!! Thank You my FATHER GOD JESUS and Thank you DR. ERIC BERG God bless you and your family! ❤❤❤
@francinegryspeerdt18
Жыл бұрын
Dr Berg, you are describing Small Fiber Neuropathy..
@nicol31sp
Жыл бұрын
Thank you ❤
Dr. Berg is a precious gift to humanity. Thank you Doctor 💖
@janicemaryjastrowski
Жыл бұрын
Love Dr Berg 👍🙏
@anahitatv
Жыл бұрын
You are absolutely right 🎉
@dale5898
Жыл бұрын
You nailed it he is a precious gift to humanity. Well said
@amyrojas3298
Жыл бұрын
Yes. He is.
@curlyhalo
Жыл бұрын
Absolutely!! When I have ANY issue, I listen to my intuition and very it with Dr. Berg!😂
I started taking B1 as suspected I was low at age 60. Would occasionally have heart flutters for no known reason. The very first day I started taking it (100mg) after each meal, my heart flutter disappeared!! It's only been 3 days but have also noticed I have more energy and alertness during the day. I would usually have to take a nap after work but have not had the urge to do so! Dr. Berg is really on to something with sharing this information with us! Thank you!
@HB_K
Жыл бұрын
Which B supplement did you take.? Can you share? I have same issue .
@erlinejoseph3009
Жыл бұрын
What brand you buy
@leticianedilskyj7060
Жыл бұрын
Did you reply to question posted to you? What brand? I will also like to know. It would help me too. Thank you
@AMauchle
Жыл бұрын
OK so Dr Berg, when I'm in this mod church, the music is v loud as well as the drums. Then my heart sort if feels like it's in jelly, wobbling around. What can O do to stop this dreadful feeling? Nothing wrong with my heart.
@greatmindsthinkalike1378
Жыл бұрын
@@HB_K Dr. Berg sells that vitamin!
Dr. Berg you changed my life. You are an incredible man. I have spent thousands of dollars trying to loose weight. You are the most important person in the modern 21 century. Thank you Dr. Berg. I started taking B1 supplements and and nutritional yeast and you changed my life. I’m now on my journey to doing intermittent fasting. Thank you Dr Berg!!!!!
@miad9537
2 жыл бұрын
What did you do exactly to lose the weight?
@pattyramirez7
2 жыл бұрын
What are the names of your supplements?
@dkhnguess
2 жыл бұрын
@SarahArchbault Which brand of B1 and Nutritional yeast do you take and how long have you been taking them? And how do you feel now? Thank you. 😊
@Reeqzui
Жыл бұрын
can you answer to the questions asked by people( if you want to help someone) ?
@Cheryl66666
Жыл бұрын
Hello can you reply 😅
Thank you so much Awesome information I have so many family members suffering from lack of B1 you are appreciate Dr Berg and Thank you for allowing us to see a little of the summit. Your passion for health and wellness gives hope
Dr. Berg. I've learned more from u than I have learned from any doctor I've had in 70 years. Because of your dedication, I've recommended your channel to everyone I've came in contact with. Thank u.
I don’t know what to do without dr . Berg. Would like to have some additional classes for better knowledge and understanding. Thank u dr. Berg
Day 1 B1 supplement... within 20 minutes my body relaxed... within 8 hrs I felt first colon peristalsis in couple of weeks... I've had unremitting pain from autoimmune for months, sleeping 3 hrs a day needless to say an exhausted wreck... im impressed sharing w others
@sm-ed3kw
Жыл бұрын
It's been a while since your comment but may I ask what supplement you use and the dosage
@shelbeg7228
Жыл бұрын
Hi. What brand and what dosage did you use please!
@suegray8296
Жыл бұрын
Yes what brand
@maryhollenstein4441
Жыл бұрын
@s m golly I don't remember and had decanted into my pill minder... nothing fancy, I spent like $4 for an unimpressive otc brand at my pharmacy... just taking the dosage listed on the bottle... I presume it's a really simple preparation
@catherinemclernon2550
3 ай бұрын
@@shelbeg7228in another video on B1 Dr Berg says to take 4x the dose on the bottle
Great information!! You couldn’t be more clear in your explanation, thank you!
@markalman649
5 жыл бұрын
Unfortunately, there are some inaccuracies.
Dr Berg you just saved my life. Less than a week if taking B1 and nutritional yeast and there's a massive improvement. I can't thank you enough. May you forever be blessed.
@juttapluhar2819
Жыл бұрын
Same here !!❤
@jj.c9531
11 ай бұрын
@@juttapluhar2819 what do you take exactly, I bought a b complex is that good?
@Bob-tx7hv
11 ай бұрын
@@jj.c9531 how's the b-complex been working for you?
@amichaels1871
Ай бұрын
@jj.c9531 Taking a full B complex is good so you keep a balance of B vitamins but you can take extra B1 because it doesn't store in the body. ❤🌍
@chrissythegetgos266
21 күн бұрын
@@jj.c9531 Benfotiamine is what you want.
I've commented here before and I'll keep doing it! Thank you Dr Berg for EVERYTHING you present to us and in such a simple and easy to understand format... your efforts surely a helping thousands of people! God Bless!
Thank you for all your hard work and the knowledge you are teaching us. I love watching your videos 👍🏼🍀
Youre bringing my competency as med.nat. health coach in higher kevel , i cant thank you enough Doc Berg. More Power!
I love Dr Berg! I'm currently working an apprenticeship at a health and wellness store.... I learn so much from watching Dr Berg videos. I appreciate you sharing your knowledge!!
Great information. Amazed at what I have learned from you Dr. Berg. You are the master at explaining something so anyone can understand it.
Omg... today's kids eat a high bad carbohydrate diet and they're all depressed... Omg... THANK YOU DR. BERG🥰❤️💯
@revelitaatienza1386
Жыл бұрын
True. Sad.
@revelitaatienza1386
Жыл бұрын
Shamira Atienza
My biggest regret is that I didn’t discover Dr. Berg’s videos sooner! With Canada’s medical system in crisis, and insufficient family doctors available, this information is a godsend and is helping me get myself and family and friends on the right path to better health and better well-being! I am truly grateful. PLEASE DO VIDEOS SPECIFICALLY ON MTHFR GENE MUTATION THAT ABOUT 50% of population has!! I am one of them and now realize how depleted and deficient vitamins have caused so many physical and mental ailments in people can be fixed!
@tonics7121
Жыл бұрын
What is that?
@catbb1000
Жыл бұрын
@ Chris B. What type of Dr tested you for the mutation? I'm in the U S would appreciate any guidance. Be well.
@richymorganrp
Жыл бұрын
follow
@missEvaMarie58
Жыл бұрын
I too am seriously vitamine and nutrient deficient. I will be applying Dr Bergs suggestions to better my health and recovery from GB surgery which has literally knocked me on my butt.
@missEvaMarie58
Жыл бұрын
Thank you Dr Berg. None of the doctors here where I live know anything about nutrition and vitamines. I have to rely on you tube to heal myself. Thank you from my heart. 🥰🥰🥰🥰😘
Dr. Berg is brilliant with his knowledge, in the healing of the human body. He explains everything in simple terms, to allow his viewers the ability to understand
@laurenradcliff9486
Жыл бұрын
Thankj Doctor Berg
@juliebelanger1908
10 ай бұрын
Thank dr berg. For all informations.
@lucyclink9163
6 ай бұрын
Well said.
Amazing what you're teaching Dr. B1!! I came for one issue and found the B1 covers a multitude of issues!!
I can confirm the tingle and numbness in my fingertips have decreased substantially since taking B1. But this video is helpful and will be shared with family members who have diabetes.
@ms.torange2466
2 жыл бұрын
Which kind did you take
@GameChanger597
2 жыл бұрын
@@ms.torange2466 Always take unfortified nutritional yeast for B1. The synthetic kind just doesn't work very well.
@NansGlobalKitchen
2 жыл бұрын
Where do you get the unfortified B1 to buy? Thankyou in advance
@Banana-lk7tf
Жыл бұрын
What type of B1 do you take?
@Leroy100
Жыл бұрын
@@Banana-lk7tf Benfotiamine, is best B1 supplement. Amazon. Dr Oz has video on Befotiamine.
Great presentation! Covers so much and raises ones alarms. Thank you so much. 👌
I’m sure there’s so many people out there that do need this so much too 🥰🙏💕
7:49 autoimmune issues. Thanks for the shout-out regarding the relationship between autoimmune disease and B1 deficiency, and what to do about it!
This man is brilliant, easy to listen to and very interesting...thank you Dr Berg
Thank you Dr. Berg for making these videos! This is the 1st seminar I've seen you in...the information you shared with us is outstanding & also mind boggling in the sense the medical community is not aware of this. You definitely helped me finally understand why I deal with many of the issues some at times debilitating that Ive dealt with for way to long. Congratulations on a job well done!
Dr. Berg you should be the global advocate of health care.🙏💕
Awesome..BRAVO!!!!! I am sharing this video with all my friends and family ..Thank you.
I enjoyed your teaching seminars. I learned and wish I had teachers like you. I think I would have loved being a doctor. Definitely I have suffered low b1 thank you for help us all learn this. 🙏 your gifts you are a blessing 🙌 sharing.
If you found Dr.berg on you tube and subscribed. You are blessed. I am listening to him from 5 years and he gives problem, analysis and solution like no one else. Immensely benefitted from him. Heartfelt gratitude.
I seriously wish i knew about this many years ago! Thanks Dr. Berg! Very much appreciated!
This was so incredibly helpful, thank you Dr. Berg! The information you share is like a gold mine to me and my family. I've tested out so many things that you've suggested over the years with great success.
This is SO helpful! I get extremely dizzy whenever I stand up and my doctor had no idea what was going on. Makes perfect sense.
@nasseralraeesi6845
2 жыл бұрын
Same with me did you feel better now
@Gramnae7105
Жыл бұрын
Curious to know, did this help, I'm also dizzy walking around, Cardiologist said its Orthostatic hypotension
@meld9251
Жыл бұрын
Orthostatic hypotension IS a symptom of B1 deficiency. 💗
@di4085
Жыл бұрын
@@meld9251 it's really a lack of knowledge and the body just needing a vitamin B1.
@larryc1616
Жыл бұрын
Update anyone? Any of you get rid of your dizziness/ lightheadedness with nutritional yeast?
Is there a part 2 to this ? Very informative.
Excellent presentation, clear straight to the point, good info.
You’re such a joy to watch - and such an expert at teaching - you’re a national treasure! ❤
@Drberg
4 ай бұрын
I appreciate those kind words - Glad you're enjoying my content!
Thankyou for sharing your knowledge. I did the B1 and Magnesium this morning and within 1 hr. The depression and anxiety was gone and it has stayd gone all day. My motivation is back. Thankyou with all my heart!! You saved me 🧡
@believer2734
Жыл бұрын
Karen, What brand of B-1 did you take and which Magnesium? Some of the comments say they started taking B complex so I was confused. Also, there are several Magnesium vitamins for different things & I am currently taking the citrate one to help constipation so I wondered which one was best with the B-1? Hope you are still feeling much better. 🙏🏻
@jaeashleystewart9326
Жыл бұрын
@@believer2734 You can get rid of CONSTIPATION by eating Motts Applesauce. It comes in reduced sugar also, but is not as good. And for HEARTBURN, I eat a teaspoon or more of prepared mustard that I get at Walmart. It works every time, and I love mustard.
@gaylrouse1013
Жыл бұрын
Any particular brand of magnesium?
@VolleyballMama
Жыл бұрын
Take magnesium at night. It will make you feel sleepy. I love taking it at night.
@paviravi4372
9 ай бұрын
Magnesium oxide is good to take for bone health and joint pains
Thank you Dr. Berg. I greatly appreciate what you are doing and the clarity you bring to so many who are working hard to improve their health as naturally as possible.
Dr Berg looking handsome in a suit 😁💗💗
@fidelcatsro6948
5 жыл бұрын
he should be President! We'd be having health conferences around the world every week instead of arm and missile sales
@fidelcatsro6948
5 жыл бұрын
@Megan Rodgers oh yes he will.... he wont be making tales about Iraq and Iran Weapons of mass destruction and colluding with Netanyahu to claim baseless alllegations and threats against other nations... America will be loved again by the world masses just like how it was just after World War2
@fidelcatsro6948
5 жыл бұрын
@@jaymanson3736 Naive in what way? In believing Netanyahu's report saying a Carpet factory in Iran is making weapons of mass destruction? Naive in what way? In believing and knowing that it was a proven lie CIA made up about Iraq having weapons of mass destruction before America invaded and raped Iraq 15yrs ago? Naive in what way? In believing that we all saw Tower 7 collapse in 2001 by itself like a pack of cards and plenty of witnesses heard miniature explosions (like controlled demolition) right before it fell?
@rr7firefly
5 жыл бұрын
@Megan Rodgers Much better than the current one.
@rr7firefly
5 жыл бұрын
@HOH Go, Doctor Berg!
Pleasure share the full presentation with us!!!
Upon your suggestion, I got some Benfothiamine.... Holy crap! What a difference, with the very first dose. I've been VERY anxious to the point of debilitation.... I was frozen in fear, not getting anything done, and I've a ton of work to do. I'm looking forward to getting my life back on track.... I read the bottle, and it says to take it several times per day.... I'm going for it. I've also a neuropathy in my right foot. Keto has helped that a lot.... but with B1, I'm optimistic about it being history.... gone for good. I am now telling the world about B1.... thanks so much.... Oh, I got a bag of nutritional yeast as well.. and I've been only taking it for 4 days..... remarkable.... a miracle.
@Drberg
Жыл бұрын
Wonderful. Glad it helped. Keep up the good work!
@fessendenful
Жыл бұрын
Same experience !
I have have had life long exercise intolerance., POTS, excess sweating, fatigue, hypothyroidism, no taste no ability to smell, no dreams, complex PTSD from childhood assaults, bulimia, etc. In my 40's, 20 years ago, I decided I really must be lazy & tried to try to 'beat myself' and jogged miles and miles, went to the gym 3/4 times a week, did a marathon in 5:28 with an average HR of 180, max 216. Got exertional rhabdomyolysis, badly. Had muscle biopsies, electromyogram, heart monitoring, etc. Not one person questioned my diet or ability to absorb vitamins. Runnersworld experts kept encouraging to use glucose sports drinks, eat pasta, rice etc - carb loading. Now at 59, maybe this is the answer. Thank you Dr Berg, but why oh why does it take a chance youtube video to find out something so basic and easy to fix?
@Marco-pf3te
Жыл бұрын
Did you feel better after taking Benfotiamine?
@danielramirez526
Жыл бұрын
I’m dying to know
I have ALL the symptoms you note here! I have been searching for this answer for years!
Thank you for your videos Dr Berg. So far they have helped me understand so many different functions of our body. Question is where can we purchase your supplements?
Dr. Berg is better than all the doctors I have ever had put together.
Dr. Berg-you are a pioneer I so wish more doctors (especially alternative med docs) would listen and learn. 💕
@sandythomas4424
Жыл бұрын
True,
Thanks for this information. Needed this. Big help.
Dr. Berg another excellent video! I want to send them to the whole world. I always share them. Thank you!!! Is there the rest of this conference somewhere?
Thanks for all that B1 information Dr Berg!!
Dr Eric you're the best! I learned so many new things from this video even though I have been researching this subject for quite some time! You're also funny and fun to listen to, huge like!
Thank you for everything that you are sharing Dr Berg! You are such an important teacher, healer, doctor, human! Where can i find the rest of this lecture on youtube?
Thoroughly enjoyed this!! My Grandfather a GP and Surgeon always taught me using the automobile corollary. Thank you so much!
I appreciate your videos so much. Thanks a million, Dr. Berg. 🙌🏼
@Drberg
Жыл бұрын
My pleasure!
Dr Berg! I think you have saved my life! I have idiopathic neuropathy, tender calves, no sense of direction whatsoever, panic attacks and depression among others that you have mentioned! Heading out to get some benfotiamine and nutritional yeast! Love you!
Excellent information. Bless you for sharing your knowledge with us.
Dr. Berg is my "go to" site for my health questions and concerns. Thank you very much!
Dr. Berg I thank you for helping me understand much better whats truly going on with my body. I've been feeling as if I'm losing every function in my body.
I love Dr Berg He's such a caring person and tries all he can do to help keep up the great work we need you ❤️
this doctor is the best in the world..he knows just everything but you can only hope that you find his info to the right time
dr Berg may Allah almighty give you reward in both worlds. you are very kind person and helping millions of ppl around the world with your informative videos and advices.
More videos like this please!! Wow
I’ve had about 100# of these symptoms 👀 at one time o other! I started taking it bout 5 years go, but probably need to up my intake. I still have some of them. How many of us have a much bette life because we found Dr Berg? 🙋🏼♂️🙋♀️🙋
I just discovered Dr. Berg yesterday!! I have learned so much in 2 days!! He just got another Lifer!! Thank you, Dr. Berg..
Wow this video was SPOT ON !!! So many things u mentioned make so much sense. Thanks for the wonderful video !!!
Something that can cause deficiency is being very very jazzed up, enthusiastic, about something. That can be followed by unpleasant dreams. I've found that B1 supplement does fix that and give a good night's sleep undisturbed by unpleasant dreams that can wake you up feeling upset. I think the title needs to be more clear. This covers so much much more than "High Carb Diet." That has become such an over used buzz word that I almost just passed by. Might want a title that reflects the in-depth issues of B1 deficiency. This has been a great reminder to be faithful to B1 supplements.
12:50 Sugar = candida in the gut, a B1 depleter. Heal the gut, and you'll rid your gut of candida. Thanks Dr. Berg!
Very insightful, thank you 🙂 The video got abruptly over but the lecture didn't - is there a second part to it !
Thank you so much for all this great info - really appreciate it.
I have a huge number of these issues, but was fascinated to hear about the hippocampus / direction issue. I used to do navigation as part of my job, but am terrible at it now. I actually thought it might be a sleep apnea issue, as I read about a connection made by Dr. Park, but this would make a lot more sense as I only have a mild resistance issue, not apnea.
@outwest7700
Жыл бұрын
Almost to the end of the video
Thank you Dr Berg . You are truly God sent. I have tried some of your tips and have helped me a lot .God Bless you Dr Berg
Dr. Berg is such a good teacher of all these things we need to be paying attention to. An apple today for our teacher, Dr. Berg!
Had tingly fingers and not able to feel tips . One month of complex B supplement and I can feel for the first time in years !
@kengamingd2438
3 жыл бұрын
wow congrats!
AMAZINGLY helpful!!!!!!!
You are so so smart and a LIFE SAVOR! You showed me that my symptoms were low B1 and it helped a lot.
@Shad0wC0mpany2
2 жыл бұрын
Great to hear! Hope that is the case for me too 🙏🏻
Wow, so grateful for this. Thank you Dr. Berg! 🙏
Dr Berg, you are an amazing doctor..thank you fir all your teachings. Veronica Ireland 🇮🇪
Dr. Berg, I love your videos; I’m learning so much from you. Thank you so much!
@Drberg
2 жыл бұрын
If this is so we are very happy!
Thank Dr Berg for your great knowledge and sharing that with others. I'm going to health food store today and buying B1. I have sleep apnea and anxiety.
Dr. Berg! Thank you for sharing your knowledge🥰!!!
Yes! Best explainer teacher ever! I have all these deficiencies and got fatigue, brain confusion etc
Wow wow wow!!!!! Wow. So upping my B1 game. Thanks Doc, this is going to my saved videos. So many symptoms here and didn’t know. This will be a life changer and I can’t wait to make it happen 😊☝️You rock
Thank you soo much Dr Eric Berg... You're wonderfull .. GBU
Thank you so much, you give me so much information and I understand what you’re saying because I have experienced all these things that you’re talking about.
Dr Berg came along at such a perfect time for me…I had already began vitamin drips…I just knew This body was out of a sorts…the interesting thing is as you get your micro nutrients back in-line the macros improve ….diet improves on and on….dr berg has helped me understand what is going on…
OMG - I sure needed this information! Thanks Dr. Berg. Looking good too!
Excellent information ! Excellent video ! 5⭐
This has answered o Many concerns!! Great teacher!!
Love your work dr berg really appreciate it and it’s nice how you help people and give good advice to people worldwide- Omar from U.K.
Thank you Dr. Berg. Wonderful information.
@Drberg
3 жыл бұрын
@Sue Whitmore You're welcome!
Thank you for this Dr Berg it has explained a lot I'd like to hear more I think you have a video about lipids
Awesome info thank you much, it redirects my healthy eating habits Blessings to you and your loved ones
Great helpful and informative information Thanks🎉
He has such a great sense of humour, interspersed amongst all the wisdom sharing
I was listening to Dr. Berg's video in bed for hours and eventually fell asleep. In my dream, Dr. Berg was running a keto product store and giving out freshly cooked keto ramen & pho noodles for customers to try. He even let me bring in my bike into the store because it's raining outside... This was the nicest crazy dream I've had for a while ❤. I really hope it happened in a parallel universe. lol
@gabriellavictory3080
5 жыл бұрын
I love this!😄
@antiqua2001
4 жыл бұрын
Lol. I love this ! Sweet dreams.
@R20104
4 жыл бұрын
Sounds so nice 🤗
@emh8861
4 жыл бұрын
LoL
@shimeathparker
4 жыл бұрын
🤣🤣🤣
Thank you for this information it’s very important to understand how your body interacts, I find your post very informative and more than useful 👏
OMG where is the rest of this video??? Great information