The Ultimate Crash Course on Vitamin B1 - Fatigue, Nerve Pain, Heart Disease & More

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The Ultimate Crash Course on Vitamin B1 - Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more.
Vitamin B1 - AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms.
Symptoms of Vitamin B1 Deficiency Include:
Fatigue
Muscle Pain
Anxiety
Neuropathy (Hands & Feet)
High Blood Pressure
Brain Fog
Depression
Increased Heart Rate
Additionally, thiamine deficiency can cause a number of disease states.
Diseases Caused By Vitamin B1 Deficiency
Beri Beri (Wet & Dry)
Seizures (Epilepsy)
Congestive Heart Failure
Many factors contribute to a vitamin B1 deficiency. What Causes Vitamin B1 Deficiency? The following list comprises some of the most common:
Alcohol
High Processed Foods Diet
Excessive Carbs & Sugar
Gluten Induced GI Damage
Medications
Excessive Coffee & Tea
Stomach Bypass Surgery
The best sources of thaimine comes from foods. Food Sources of Thiamin (B1) Include
Beef
Pork
Organ meats
Almonds
Many forms of prescription medications can interfere with vitamin B1 metabolism. Medicines That Can Cause Vitamin B1 Deficiency
Diuretics
Seizure medications
Oral contraceptives
Antibiotics
Metformin
Thiamin is Destroyed in Food Processing
Preserving with sulfites
Food radiation
High temp cooking
What are the benefits of vitamin B1?
Thiamine helps support heart and muscle metabolism. It supports a healthy production of the neurotransmitter acetylcholine. Thiamin helps and aids in the production of the myelin sheath. Some people report improved energy and mental clarity when taking thiamin supplements.
References:
Thiamine. Monograph. Altern Med Rev. 2003 Feb;8(1):59-62.
Am J Med. 2016 Jul;129(7):753.e7-753.e11.
Congest Heart Fail. 2007 Jul-Aug;13(4):244-7
Biochemistry (Mosc). 2019 Aug;84(8):829-850.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician.

Пікірлер: 1 800

  • @Briannadawn20
    @Briannadawn2011 ай бұрын

    It amazes me as an ICU RN that I see many of these patients everyday. But only alcoholics get B1 and Folate supplements. No one else. As I’ve been learning over past 6-9 months is that many of our diagnoses can be treated with a more holistic approach. Going against big pharmaceutical companies philosophy. And profits.

  • @patriciaebert7899

    @patriciaebert7899

    10 ай бұрын

    That's like barbera O'Neill videos .. she went holistic ..and the author of fast like a girl.. our cicadian rythem..our bodys can heal till the day we die ..and repair our dna ..and those ladies really helped me not to die at 53 .after decades of hell from b1 deficiency or not understanding I need minerals like to activate my cell to use it I need water 4 cups per cup a coffee ..n tea n all kinds of things ..our diets suck or not knowing these little things like soil depletion.. like chemicals in our foods.. like all that. .or how the body can activate those stem cells...or kowi fruit or green tea or black tea n the stem cells .. changeling our alkaline or acid ph with a little lemon ..simple stuff .. magnesium or Redmond salts Epsom salts ..ext ..even in our crops adding some Epsom salts ..just so mutch on barbers channel and then I love this one too I found. After her I'm like yes god..!! Thankyou jesus for the answer to a prayer ..bcuz b1 deficiency is a stressed which causes people to self medicate or drink n re..dehydrate n xyz.. just a cycle.. I watched my mother go through all he said n end up a sceliton bcuz her doctors did exactly what he said they do ..per batum..so thank God he makes these videos.. ! Bless these guys steppin out there telling the truth..!

  • @SandraPeters-sz4sj

    @SandraPeters-sz4sj

    10 ай бұрын

    Everything You discussing is what IAM on aspecially the diuretics not easy had heart failure couple years back also on Metformin thanks doctorMuch appreciated.iam learning so much at my old age age asage

  • @Briannadawn20

    @Briannadawn20

    10 ай бұрын

    @@SandraPeters-sz4sj so my question is not to be sticking my nose into your health , but is your EF or ejection fraction less then 60%? If so you are being treated correctly. But if EF is 60-65% you may look into what he was saying about B1 deficiency. They have same symptoms as each other.

  • @thechickincharge1073

    @thechickincharge1073

    10 ай бұрын

    Your opinions on this will never be appreciated or taken with a grain of salt because B1 doesn’t make money and might cure too easily. I pray you help as much as you can!!

  • @Briannadawn20

    @Briannadawn20

    10 ай бұрын

    @@thechickincharge1073 first thanks for the prayer! I do care. I see people being treated for something that with diagnostic tests done conflict with diagnosis. So being treated with medication that have side effects and telling them that their heart sucks is damaging to their emotional and psychological health. And does nothing to fix root cause. And yes I know big pharm has a lot to do with this which is wrong. But if everyone shares maybe a few can be healed by a cheap fix.

  • @suzieq2268
    @suzieq22683 жыл бұрын

    Living the nightmare of wet, dry, and GI thiamine deficiency right now. This has been the most challenging health issue to get diagnosed that I have experienced. It mimics so many diseases. I just had the bloodwork for the serum B1 test yesterday; unfortunately, until I watched this video, I didn't know that there's a B1 deficiency test at the cellular level called ETAC which is even more accurate. I will continue to advocate for myself and I will go down swinging if I have to. Lord Jesus help me please. 💕🙏

  • @naNO818ETF7

    @naNO818ETF7

    2 жыл бұрын

    How you feel did you do the test and hope you feel better now

  • @franciscafazzo3460

    @franciscafazzo3460

    2 жыл бұрын

    im dealing with the same thing and dr bills crazy that do nothin, layme disease, mold fatigue. look up eliot nutriotn.

  • @franciscafazzo3460

    @franciscafazzo3460

    2 жыл бұрын

    you have my respect. stay in touch? i am taking ttfd right now but pain in hands bad. atazia, weak and get confused easy

  • @TheMiriam333

    @TheMiriam333

    2 жыл бұрын

    EXACTLY.

  • @IlIKRATOSIlI

    @IlIKRATOSIlI

    Жыл бұрын

    I feel this to the bone.

  • @margaretwheatley6446
    @margaretwheatley64467 ай бұрын

    RN nurse (London) woke up to big pharma 3 years ago and it was a big HALLELUYAH MOMENT 😅😅😅. Thank you Dr Osborne and all the other doctors such as you for educating us. I am ex ITU nurse but im now beginning to believe that im not educated at all😂😂😂. THE MOST HIGH CREATOR HAS SAID ALL WILL BE REVEALED. SENDING LOADS OF LOVE TO EVERYONE ❤❤❤

  • @fredsmith2299
    @fredsmith2299 Жыл бұрын

    It's amazing to me that doctors will give meds that cause B1 deficiency .... but will not give B1 or tell patient to eat B1 foods ...

  • @EduardQualls
    @EduardQualls Жыл бұрын

    Thiamine is water-soluble, which means it has trouble crossing the fat layer that forms the outside of each cell. *_Benfotiamine_* is the fat-soluble form that is easily absorbed into the cell (3 to 5 times more easily), where it is converted into thiamine. Because benfotiamine is more bioavailable than thiamine, it provides higher levels of thiamine within the brain, liver, kidney, and all muscle tissues.

  • @rosywicke7710

    @rosywicke7710

    Жыл бұрын

    Where can Benfotiamine be purchased?

  • @morenafay6772

    @morenafay6772

    10 ай бұрын

    Amazon

  • @sankiegreyling6309

    @sankiegreyling6309

    10 ай бұрын

    Bifotuamine very expensive in South Africa and not easy available

  • @violimo

    @violimo

    10 ай бұрын

    @@rosywicke7710 iherb

  • @ursulasyster1079

    @ursulasyster1079

    9 ай бұрын

    ​@@sankiegreyling6309Benfotiamine available at Cell Nutrition, Stellenbosch.

  • @pieterjansenvanrensburg7322
    @pieterjansenvanrensburg7322 Жыл бұрын

    I took 750mg of Benfotiamine after about 3 months of blurry vision. I’m type 1 Diabetic. Next morning I woke up with crystal clear vision. Lower stress and much more energy

  • @jenny-wc8qy

    @jenny-wc8qy

    Жыл бұрын

    What brand did you get & from where? I need to get some...thx! Glad it worked for you.

  • @pieterjansenvanrensburg7322

    @pieterjansenvanrensburg7322

    Жыл бұрын

    @@jenny-wc8qy I think it’s the life extension brand. Blue bottle that says mega Benfotiamine. 250 mg per capsule. I took 750 mg the first few days but it made me almost too relaxed. So i went down to 500mg and feel better. I cant believe how well it works. Hope it works for you too

  • @danparisi8093

    @danparisi8093

    Жыл бұрын

    A day?

  • @pieterjansenvanrensburg7322

    @pieterjansenvanrensburg7322

    Жыл бұрын

    @@danparisi8093 yes 500 mg per day. I take one with breakfast and one with dinner. I feel better and better everyday. Truly amazing the benefits

  • @rosedoohan8930

    @rosedoohan8930

    Жыл бұрын

    @@pieterjansenvanrensburg7322 ""

  • @suukinsin6771
    @suukinsin6771 Жыл бұрын

    i had bad gerd anxiety issues...thx to dr berg videos..i took high dose vit b1 natural ,vit b complex, nutritional yeast , magnesium and keto diet daily....oh wow...now i am fully gerd anxiety free within 2 weeks

  • @ben-qz8qe

    @ben-qz8qe

    Жыл бұрын

    Thank you for sharing information.

  • @nordic7286

    @nordic7286

    Жыл бұрын

    I diagnosed and curred myself after no luck with my PCP doctor following Dr. Berg! I love him

  • @godfirst6629

    @godfirst6629

    6 ай бұрын

    How are you doing now?

  • @webbtherapy
    @webbtherapy9 ай бұрын

    I have personally found help with two of my important health problems by taking B1. It has helped with my sleep apnea and overactive bladder.

  • @user-iz6yt7uq3b

    @user-iz6yt7uq3b

    5 ай бұрын

    Same here. I sleep much better without waking up gasping for breath. Are you taking thiamine or benfothiamine?

  • @Sjj827

    @Sjj827

    27 күн бұрын

    The same with me. I had severe shortness of breath while sleeping. Taking vitamin B1 before bed saves me from that! I found out a month ago that I’m deficient.

  • @bobbybranham4830
    @bobbybranham4830Ай бұрын

    Bobby from Missouri. Learing always about my bodys ability to heal itself. God is Great

  • @pegfutrell4543
    @pegfutrell4543 Жыл бұрын

    I stopped going to allopathic doctors years ago. It always seemed like their advice, prescriptions etc. would do more harm than good. I've been recovering since. Thanks for the great information, presented with a depth and breath that is most useful.

  • @lilianflynn1876

    @lilianflynn1876

    8 ай бұрын

    Avoid Allopathic medicine at all costs!

  • @carolcole570

    @carolcole570

    7 ай бұрын

    Peg, as a 79 year old woman, please please hear my story. I literally hate allopathic doctors or medicine. Therefore, decades ago I chose to only follow alternative medicine, in its different forms. Then, 14 years ago out of the blue, I found myself vomiting pure blood. Long/short….two weeks hospitalized in trying to save my life and giving me many pints of blood to replace what I lost. Diagnosis ? Two diseases. Diabetes and non-alcoholic cirrhosis of my liver. I was flabbergasted. Shrugging off the diabetic diagnosis for the moment, I asked how on EARTH did I get cirrhosis when I did not drink alcohol. My doctor said……..” Because your undiagnosed diabetes was not treated, it went over into your liver, et voil’a, cirrhosis “. This was the day when I saw that : If I want to keep breathing, I MUST use an Allopath for prescription PLUS Labs. But, use them ONLY for this. Otherwise, continue using alternative doctors, vitamins, supplements as before. Bottom line, ignore allopath as much as possible, but don’t cut your nose off , just to spite your face, or you will end up like me. Today, I do all of my supplements plus prescriptions, except when the Allopath says my Labs are good enough to ditch the prescription. ❤️

  • @Sophisticated8

    @Sophisticated8

    5 ай бұрын

    Seems like all they want to do is push their pills 💊 and all they do is do more harm than good

  • @ladycactus110
    @ladycactus1102 жыл бұрын

    High blood pressure for 10 years, anxiety, high pulse rate, tachycardia. Not ONE of the many doctors I consulted mentioned Thiamine. 😡😡😡😡 All they can do is prescribe medication to artificially lower blood pressure. They don’t look for the root cause. 😠😠😠😠

  • @gujh03

    @gujh03

    2 жыл бұрын

    Not just B1, those symptoms can happen from deficiency in potassium , magnesium, Vit D, B12 and a few others.

  • @tyrese5089

    @tyrese5089

    2 жыл бұрын

    Many factors can cause what you are experiencing. The only thing is get a blood work and see what you are deficient in and go from there. There’s no possible way vitamin b1 will just magically mitigate your symptoms.

  • @soniag4516

    @soniag4516

    Жыл бұрын

    Yes agree.

  • @l.plzsavethebeez485

    @l.plzsavethebeez485

    Жыл бұрын

    Me too! I would love to get off meds! I also was not informed vit D assisted in calcium and bones... but they offered bone meds! No natural solutions! Just pillpushing!

  • @Dbb27

    @Dbb27

    11 ай бұрын

    If they don’t have the knowledge they can’t give it out.

  • @cgg2961
    @cgg2961 Жыл бұрын

    Allopathic Doctors need to take a Nutritional Therapy Course from You and Dr. Eric Berg.... Both of you are wonderful Teachers. Why don't Allopathic Doctors know these things or if they do why don't they share this information with their patients. What a game changer to know this... Thank you so much !

  • @simplyfem

    @simplyfem

    Жыл бұрын

    Simple remedies are not profitable

  • @paklingkoo8502

    @paklingkoo8502

    Жыл бұрын

    Conflict of interest.

  • @tiffhamill567

    @tiffhamill567

    Жыл бұрын

    Yes Berg is educational

  • @Geoplanetjane

    @Geoplanetjane

    Жыл бұрын

    The good ones do know this. Prescribed it for me

  • @soniag4516

    @soniag4516

    Жыл бұрын

    And Dr. ALAN MANDEL, Dr. Axe, DR. STAN ECBERG & DR. GUNDRY. I QUIT going to doctors for help around 2009 after hearing Dr. Gundry then all these wonderful true Healthcare people. Today I found Dr. OSBOURNE. I'm forever thankful to these my heros.

  • @shellic5166
    @shellic5166 Жыл бұрын

    Wow...I wish doctors knew this! I have PCOS and I took Birth control and metformin...then i spiraled after a car accident and giving birth to my daughter. I now have severe PCOS, chronic fatige, fibromyalgia, so many hormone issies, insulin issues and so much more....i am living a nightmare. I have ordered b1. Thank you!

  • @nordic7286
    @nordic7286 Жыл бұрын

    I've been struggling with health issues since September of 2022. It hit me like a rock! I've been to the ER and finally was able to get health insurance. I had edema in my left leg. Trouble sleeping. Brain fog. Blood pressure issues. Sudden random dizziness. Intestinal problems. Mild depression. My leg swelled up so bad that I'd have to rap it from my ankle to my mid thye . Im 48. A waitress and work long hours. So eating healthy and enough food has been a battle. At the ER I got diagnosed with Sciatica. I did have it but it was the result of the edema. I was given a steroid ,muscle relaxers and pain killers. It helped but it returned as soon as they weren't available anymore. As soon asI got my health insurance I scheduled an appointment for a doctor's appointment. The staff were amazing but after my visit I didn't feel my doctor was truly listening to me. I explained everything and the journey I've been through and after her exam she took some blood work. When my results came in I ,after my own research,shared it with my holistic doctor friend. She listened and was way more concerned about my doctor's approach and my blood work. The doctor ,after my physical exam stated I had injured my leg and that was the result of my pain and swelling. I knew this was false because I could feel something in my tissues. I know my body. My blood work showed my cholesterol was a bit high for my age. My platelets were just above normal. The doctor wanted to put me on muscle relaxers and a staten. I didn't pick up the prescription from the pharmacy. I was determined to figure out what was wrong. All my symptoms pointed to one thing. It's a B1 issue. As soon as I took it within an hour literally all my pain in my leg and swelling was gone! I have an un diagnosed celiacs disease. I know now that cheating isnt worth it anymore. It blows my mind how something so simple can destroy your livelihood! I wish more doctor's understood how nutrition plays such a roll in your health. Prescribing meds should be a last resort.

  • @gingermonroe4153

    @gingermonroe4153

    Жыл бұрын

    That was a great post Don't know why u didn't get a million hits😮

  • @climax1233

    @climax1233

    Жыл бұрын

    Hi , what supplement from which brand did you take and which dosage? I wonder if maybe covid depletes B1 because I read a lot of stories about people with breathing symptoms and symptoms like you who took B1 and it was gone

  • @nordic7286

    @nordic7286

    Жыл бұрын

    @@climax1233 I just look for a organic option with no unnecessary additives. The dosage from my research really depends on the individual. I've always had a high tolerance to medication and needed more vitamins than the recommended dose for most things. So I opted for the higher dose and added more daily. People can have a genetic enzyme disorder that can create the deficiency also. That is were I believe I land on this issue. You can get tested but I chose not to because of my results. Also from my research I read how with some people that the thiamine B1,stopped working. It's because it's water soluble so it gets extracted fast from your body. It seems to be happening to me . However there is a stronger version that your body is able to keep longer so I've ordered that. Benfotiamine. I think part of my relapse is the carbs that I sometimes eat. Carbs and sugar depletes your B1. I was also on the Carnivore diet so that helped.I stopped. I'm returning to it as of now. It's been hard to reprogram my brain about food and nutrition. I realize we've been lied to and that eventually it will catch up to you .

  • @climax1233

    @climax1233

    11 ай бұрын

    @@nordic7286 Thx a lot for your information. I wish you good luck and maybe you will find the main reason for your problems

  • @777JC77

    @777JC77

    7 ай бұрын

    I don't think docs get much training on nutrition in med school

  • @stephaniewhite7477
    @stephaniewhite747711 ай бұрын

    The synthesized vitamins added into cereals ACTUALLY DEPLETE YOU OF THOSE VITAMINS!

  • @wayneschenet5340
    @wayneschenet53402 жыл бұрын

    It should also be mentioned that many minerals, especially Magnesium are critically needed as cofactors to make Thiamine function properly.

  • @IlIKRATOSIlI

    @IlIKRATOSIlI

    Жыл бұрын

    Its all one huge balance and that's the problem. Taking one thing wont necessarily solve your issue, but taking cofactors may throw other things out of the loop.

  • @paulbirkbeck1790

    @paulbirkbeck1790

    Жыл бұрын

    Always take B-Complex with B1 and always take a multivitamin and mineral with single vitamin supplements

  • @caroledevlin4436

    @caroledevlin4436

    Жыл бұрын

    If it should be mentioned, why didn’t you mention it? You only mentioned magnesium but your statement declares many should all be mentioned. Cm’ on man! You should let us know. I feel ripped-off.

  • @artco77

    @artco77

    Жыл бұрын

    To mention more knowledge needed: Magnesium has a half life of 11 days in the body, so you have time to accumulate it.

  • @tarquinsuperbo973

    @tarquinsuperbo973

    Жыл бұрын

    I had shaking legs from this deficiency and it stopped. Now I had nervous tension and hope this b1 helps

  • @TeresaO-PHD-Coach
    @TeresaO-PHD-Coach Жыл бұрын

    " Auto-immune disease is caused by triggers" 100%! I started the carnivore diet (minus dairy) 12 weeks ago and haven't suffered a single symptom of my auto-immune conditions. I also reversed my pre-diabetes. My quality of life has done a 180 as my anxiety and depression lifted in less than 2 weeks. I am still supplementing my B vitamins as well as D and A for awhile as they were severely depleted on my plant-based diet.

  • @8675-__

    @8675-__

    Жыл бұрын

    Make sure to take K2 also.

  • @dionpaschini4536

    @dionpaschini4536

    Жыл бұрын

    Where can I find the carnivore diet I am in my 15 month long COVID and dealing with much of these issues plus more. Have been trying everything.

  • @TeresaO-PHD-Coach

    @TeresaO-PHD-Coach

    Жыл бұрын

    @@dionpaschini4536 I started here kzread.info/head/PL48jnTudSMf_Qiip-b6rMgS_7fL6t7v1N Its been over a year and I haven't felt this good in decades. I'll never go back. Good health to you!

  • @Nietyp

    @Nietyp

    Жыл бұрын

    @@dionpaschini4536 Why don't you try this dude. He's quite experienced on the subject. kzread.info/dash/bejne/jKWouraJYqWql8Y.html&ab_channel=KenDBerryMD

  • @soteriacharis6338

    @soteriacharis6338

    Жыл бұрын

    @@dionpaschini4536 Many variations on what is considered Carnivore but it's basically meat and animal fat in it's strictest form. Also, any food from animals like eggs, dairy, cheese and such. Fish and seafood is good too. It's very adaptive for personal health issues and preferences, like keto and low carb.

  • @joanarc52
    @joanarc527 ай бұрын

    Another ICU RN here and I’m seeing such an uptick in “autoimmune “ dis-eased humans. Thiamine mainly prescribed for alcohol abuse with no B1 levels ever checked. Only B12 , folate levels are being checked around So Cal area hospitals. Thanks for this enlightening information 🙏🏻come to think of it, no Vitamin C given for sepsis either 🤷‍♀

  • @Clh699

    @Clh699

    7 ай бұрын

    You are seeing this because of the Covid vaccines.. I have been listening to so many doctors talk about this..

  • @Sirie7206

    @Sirie7206

    6 ай бұрын

    I student doctor told me there’s no way to check B vitamins other than B12 and D. I know that’s a lie!

  • @badrichourou

    @badrichourou

    3 ай бұрын

    @@Sirie7206 I couldn’t find anyway to check vitamin C for example

  • @user-ty6gz5ti2q
    @user-ty6gz5ti2q3 ай бұрын

    6 cups a day..😮My sister was on Low dose Prednisone for 20 yrs before dying…She had Lupus’s so Dr.s said …Her and I both were on B- complex Off and on from the 1980 on ..She died in 2004 .. Throat Cancer..She never found what was really wrong with her ..She couldn’t get off the couch some days ..24 years of miserable pain before she died..😢😢 I don’t go to Drs At 82 ..This is going to help with my Leg issues ..I’m trying B-1..I have been struggling with a ongoing numbness after 8 years with a torn Meniscus,and a ACL out side right leg ..I’m otherwise very active ..Still mowing my own lawn ,no problem walking miles ..Just numbness and can’t bend the right knee to the inside.. Thank You ,😊❤

  • @mannyradzky493
    @mannyradzky4934 жыл бұрын

    Best B1 vid on KZread. Thank you Dr.

  • @DrOsborne

    @DrOsborne

    4 жыл бұрын

    Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

  • @pinkformarie

    @pinkformarie

    3 жыл бұрын

    Peter Osborne seriously, you are the best doctor in the world , just information no BS , sorry but some doctors are not too bright.... I believe your role in this world is to get up in front of thousands ...millions of doctors and teach them your information that you have managed to process without bias or without repeating the same narrative .Thank you ☮️🌞

  • @KM-bu8ec

    @KM-bu8ec

    2 жыл бұрын

    Outstanding information.

  • @gailkoelmeyer7650
    @gailkoelmeyer7650 Жыл бұрын

    I'm gonna stick with you, Dr.Osborne! The more i listen, the more i see you draw together all the systems involved, and bring out for the viewer, the total picture!. You are simply an excellent lecturer, and a humble Genius!

  • @kayspencer4234
    @kayspencer4234 Жыл бұрын

    Michigan RN here. Thank you for your clarity and explanations, helping us all understand root cause.

  • @sharonkende4774
    @sharonkende47749 ай бұрын

    Hello from Florida. I am doing my third hour of extra curricular work on B1 outside of my nutrition graduate program. Thank you....I really did not know till recently that people were in need of it despite fortification

  • @rdallas81

    @rdallas81

    9 ай бұрын

    Awesome!

  • @patriciaherlevi6217
    @patriciaherlevi6217 Жыл бұрын

    After watching vitamin B deficiency videos, I bought a whole foods based B-complex vitamin. I suffer from Lyme and I thought most of my symptoms were because of Lyme, but I realized after watching B vitamin videos that I'm deficient. I eat a whole foods vegan diet and I don't eat process foods often. I noticed my symptoms abating after adding the B-complex vitamin.

  • @rennieclaraluttrull4543

    @rennieclaraluttrull4543

    Жыл бұрын

    Cats claws is therapeutic for Lyme disease.

  • @joanneclark8256

    @joanneclark8256

    10 ай бұрын

    How are you doing with your lyme

  • @healthyworld408
    @healthyworld4083 жыл бұрын

    Is it funny the doctors doesn’t take nutrition classes? in my opinion a doctor is not a doctor unless he knows all these otherwise he is a drug seller! Im form Iraq so forgive me if my English is not very good sometimes my grammar ☺️ but I always pray to god to protect you and doctors like you 🙏🏻❤️💞🌷

  • @dougcameron6609

    @dougcameron6609

    2 жыл бұрын

    Why is it that people who have near perfect English always apologize for their English? Must be the humble-brag : Oh look how good my English is and I’m in Iraq ! Give it a rest Muhammad

  • @wendycarter5718

    @wendycarter5718

    2 жыл бұрын

    Ignorance is bliss for the pharmaceutical /food industry who are instrumental in setting the study programs for doctors !!! If doctors were educated in nutrition they would have to go against the accepted doctrine that every ailment should be treated by big pharma drugs !!! IT’S ALL ABOUT THE MONEY !! YOU ARE NOTHING MORE THAN A CASH COW !!!!!!!

  • @kfl611

    @kfl611

    2 жыл бұрын

    Your English seems fine to me ! Best of health to you.......

  • @juliepotvin5500
    @juliepotvin5500 Жыл бұрын

    Doctors made me very sick in the past. I was so sick that I almost died of epilepsy. I would react to most of the drugs, so I started reading the scientific litterature. I cut gluten, slowly decreased the antiseizure medications (following the guidelines of each drug company) and adding supplements. Today, I take supplements, period. No more antiseizure medications... No more seizure either.

  • @gingermonroe4153

    @gingermonroe4153

    Жыл бұрын

    Wow, that's incredible My brother suffered w granmalbseizeirs n died of Brain Cancer I hospices him till he passed I also suffer from severe nerve issues trying t tame it w vitamins New t this dr😮

  • @joanneclark8256

    @joanneclark8256

    10 ай бұрын

    What supplements and dose you do would you share

  • @joanneclark8256

    @joanneclark8256

    10 ай бұрын

    ​@@gingermonroe4153l. M sorry Ever think of ivermectin? Parasites

  • @lilianflynn1876

    @lilianflynn1876

    9 ай бұрын

    Mertformin ruined my gums and teeth Now I need extensive dental care😢

  • @rdallas81

    @rdallas81

    9 ай бұрын

    ​@@gingermonroe4153sorry ginger

  • @rtbrain
    @rtbrain2 жыл бұрын

    I am only 11 minutes into your video and I am already having some puzzle pieces fit together. Sorry in advance for this long history: I’m a 56 year old male. I’m not what you’d call obese or really even overweight. I am 5’11” and 195lbs. I’ve struggled for years with hypertension/high cholesterol and have been on blood pressure meds since my late 20sor early 30s. I’ve been diagnosed my multiple different doctors with Myofascial pain syndrome as well as chronic fatigue syndrome. Some doctors have called it fibromyalgia and connective tissue disorder. My rheumatologist tested me for my ANA levels and they came back with slight elevations for lupus symptoms. 16 months ago I had quadruple bypass open-heart surgery. Two months ago I did a sleep study and they found that I had sleep apnea and now I am trying to adjust to a CPAP machine which is not going well. Then a video popped up in my feed that suggested that I might have B1 deficiencies which can cause sleep apnea. I just found your video and hope that I may find additional possible answers to my condition.

  • @donnahilton471

    @donnahilton471

    Жыл бұрын

    Definitely start taking B1. Dr Berg also has videos on this.

  • @hernancoronel

    @hernancoronel

    Жыл бұрын

    How is it going now? Hope you are doing well!

  • @rtbrain

    @rtbrain

    Жыл бұрын

    @@hernancoronel Unfortuantely slightly worse. I can't seem to find answers.

  • @hernancoronel

    @hernancoronel

    Жыл бұрын

    @@rtbrain look for Dr David Brownstein and his iodine books as well as others. He also has an online practice, hopefully he would be able to help you. I am reading his gut book and the stories he shares are amazing! He also has 3 or 4 youtube videos that are worth a watch. Take care!

  • @rtbrain

    @rtbrain

    Жыл бұрын

    @@hernancoronel thank you! I certainly will.

  • @Heracleetus
    @Heracleetus10 ай бұрын

    This is my first time on your channel, and I gotta say I LOVE how laser focused this talk is-- all info, fast paced, no fluff, no stalling or stammering. Great stuff! Thanks doc!

  • @dorislindaahorgah2428

    @dorislindaahorgah2428

    4 ай бұрын

    😊

  • @hub.funcional
    @hub.funcional3 жыл бұрын

    Just discovered your channel! Im a doctor from Bolivia, learning a lot in your channel!! thanks for sharing your knowleadge!!

  • @SueDamron
    @SueDamron Жыл бұрын

    Thank you for this comprehensive information! I’m a retired RN and love information that connects the causal relationship!!! It’s vital!

  • @denasharpe2393

    @denasharpe2393

    9 ай бұрын

    Same here

  • @elliemunro3165
    @elliemunro31653 жыл бұрын

    I'm a grandma from NewZealand...this is a fantastic video..very clear and understandable...thank you!

  • @GypsyGirl317

    @GypsyGirl317

    Жыл бұрын

    I'm also a New Zealand 🇳🇿 Nana 🥰🌿🙆🏻‍♀️ I have been a natural health fan since my childhood in the 1960s via my Mum. I have remained so throughout my adult life and I remain very healthy, having kicked two serious cancers at the same time in 2016-17! (One was stage 4 and the other stage 3). I appreciate these videos as they increase the depth of my already solid knowledge. Nursing background plus natural health, and I minimise allopathic interventions and maximise natural resources. ❤️ 🌿 😊

  • @user-ty6gz5ti2q
    @user-ty6gz5ti2q3 ай бұрын

    I was on Premium hormone From 43 to 56.. Breast Cancer Estrogen driven..lumpectomy..No chemo No radiation .No Pills ..Now trying to get off thyroid meds ..Natural 60 mg.. Started keto, Carnivore.. Feeling good ..

  • @freiheithoechstesgut4043
    @freiheithoechstesgut4043 Жыл бұрын

    My husband just went the last 2 years through hell. When it started I did not know what hit me (him). I have received a spiritual message from a friend of ours saying that there is something going on with his vagus nerve and still it took 2 years to finally find an answer to so many symptoms. The heart, the lungs, the kidneys and his digestive tract were all effected. But there is hope. I am positive that this kind of medical system will not survive much longer. In fact I believe it will be the first to go.

  • @darlatobin2240

    @darlatobin2240

    Жыл бұрын

    What is his remedy?

  • @Lauren-vd4qe

    @Lauren-vd4qe

    Жыл бұрын

    i hope he didnt get poked

  • @joanneclark8256

    @joanneclark8256

    10 ай бұрын

    Hello . How are you helping the vagus nerve . Did you get covid or jab? Pls let us know! Most viruses can attack the vagus nerve 2 Yeats to heal l heard .also if he's has not looked at the neck c1 lateral c spine xray can show compressed c1 check by chiropractor it also l believe does something to vagus nerve . How are you helping and he's he strengthening thru vagal toning?

  • @tomunderwood4283

    @tomunderwood4283

    9 ай бұрын

    “The vagus nerve originates at the dorsal motor nucleus of the medulla located in the brainstem, one of the brain regions susceptible to thiamine deficiency.” Jan 5, 2019 EONutrition

  • @darrenwalshe8513

    @darrenwalshe8513

    4 ай бұрын

    Keto diet or plenty of protein n less horrible carb sources

  • @avm2071
    @avm2071 Жыл бұрын

    Thank you. This vitamin with the right brand really STOPPED my crawling sensations with lyme and morgellons disease. IT WORKS it worked OVER NIGHT and I suffered for over a decade and stopped private care because this WORKED!

  • @ThisIsNotMyHome

    @ThisIsNotMyHome

    Жыл бұрын

    What brand and dosage did you take?

  • @tlhenderson9578

    @tlhenderson9578

    8 ай бұрын

    That is amazing! Inquiring minds would like to know what you took! 😉

  • @eclecticcyclist
    @eclecticcyclist11 ай бұрын

    The cellular level test is actually called the ETKAC assay protocol.

  • @kenyonbissett3512
    @kenyonbissett35122 жыл бұрын

    White rice is a grain with the B1 stripped out. Japan started having trouble with Beriberi after they started processing rice to white rice.

  • @zeppelinmexicano
    @zeppelinmexicano4 жыл бұрын

    Great explanation doc. Great service to us. Fat ankles have disappeared after starting on the Bs and I don't think that's a coincidence. It seems like we are all on the verge of forms of Beri Beri without knowing it!

  • @majeedmohamed9523

    @majeedmohamed9523

    11 ай бұрын

    What is bering beri

  • @candyalexander2196

    @candyalexander2196

    11 ай бұрын

    ​@@majeedmohamed9523google it always google

  • @estherlwhittle7568

    @estherlwhittle7568

    10 ай бұрын

    My edema went away after heart valve surgery last year.

  • @janetblanc7658

    @janetblanc7658

    9 ай бұрын

    Wonderful explanation, Doctor, many thanks and greetings from Switzerland.

  • @tracydipalma300

    @tracydipalma300

    3 ай бұрын

    I am experiencing puffy swollen ankles so I’ll have to take my b1 and see if this helps me!

  • @dorthwoman
    @dorthwoman11 ай бұрын

    Another trigger for autoimmunity is bacteria in hidden dental infections! These infections can't easily be detected because they are inside a tooth, or in the microtubules in a rootcanaled tooth or in a cavitation which is a hole in the jawbone where bacteria can lived. Cavitations are the result of improperly extracted teeth where the ligament to the extracted tooth was left and putrefies under the tissue that grows over the extraction hole.

  • @sandyseale1

    @sandyseale1

    4 ай бұрын

    Wow thats interesting . How would one go about clearing that up .

  • @iamthefiremanjj
    @iamthefiremanjj3 ай бұрын

    This is why nutrition is paramount for all health conditions

  • @hikari8858
    @hikari88582 жыл бұрын

    Very good overview of B1 (Thiamine) deficiency. B1 is essential for so many processes in the body. Other videos that are must-watch are from experts such as Chandler Marrs and Elliot Overton.

  • @AllThingsConsidered333

    @AllThingsConsidered333

    11 ай бұрын

    Love both of them! Have watched many hours of their talks! Megadosing b1 (with supportive supplements) helped me off Lyrica & greatly reduce pain narcotics

  • @pmc8119

    @pmc8119

    3 ай бұрын

    AND Dr Eric Berg

  • @brendanortheast1750
    @brendanortheast17506 ай бұрын

    Thank you Dr for your honest commitment to our good health by teaching us to understand our BODIES needs.❤

  • @lidiagrot-baran4812
    @lidiagrot-baran4812 Жыл бұрын

    ❤Love when people like you educate the public with the truth knowledge...Thank you really appreciate it😊

  • @user-oo1vp4sm7y
    @user-oo1vp4sm7y3 ай бұрын

    Iam a nurse clinician.your presentation is dynamic.im in South Africa.

  • @KishBish
    @KishBish4 жыл бұрын

    as for the last question regarding anxiety, I experienced anxiety and nausea when I mistakenly took B vitamins on an empty stomach.. when I take them after eating, all is well and I'm fine.. just wanted to mention that in case others who are deficient feel this effect after taking them before eating.. thanks so much for this information!

  • @tomregan9628

    @tomregan9628

    3 жыл бұрын

    Yep. Not surprising ... it is due to the niacin . It’s ok still v good for you so just take that with food first. Later you will build tolerance to niacin. Means you didn’t have niacin for long time.

  • @Noor-jw2tn

    @Noor-jw2tn

    3 жыл бұрын

    I discovered you don't even have to be deficient in B1 to be effected. It can be an enzymatic problem.

  • @ff-ti7nj

    @ff-ti7nj

    2 жыл бұрын

    @@tomregan9628 so you are telling that niacin can remove bad side effects of increased metabolism after b1? if so then I don't need to worry about heart race in keto due to dropped blood sugar levels after taking b1. right?

  • @mcmarsha67

    @mcmarsha67

    2 жыл бұрын

    @@tomregan9628 what do you mean when you say, later you will build tolerance to niacin?

  • @caroledevlin4436

    @caroledevlin4436

    Жыл бұрын

    After my husband died he told me to get my B1 vitmin. I did and he didn’t talk to me ever again.

  • @barbmarkiw9678
    @barbmarkiw96784 жыл бұрын

    I missed last night. This was a great one. I learn so much from you. You’re a hero.

  • @janecraig1869
    @janecraig18693 жыл бұрын

    Hello from CA. Great video. Thank you, Dr. Osborne.

  • @michelemcneill3652
    @michelemcneill36526 ай бұрын

    I watch your videos over and over. I'm learning so much.

  • @williamjustice9031
    @williamjustice90312 жыл бұрын

    Thanks for your diligence, but above all, your integrity!

  • @maricamaas2326
    @maricamaas23269 ай бұрын

    Auto Immune conditions can also be triggered by lingering unresolved complex trauma/ PTSD; often after experiencing an additional heavy loss (such as losing a loved one through death or divorce).

  • @skvirk2669
    @skvirk2669 Жыл бұрын

    This guy very passionate in what he is doing. These lengthy videos tells he is all in.

  • @DrOsborne

    @DrOsborne

    Жыл бұрын

    Thanks for noticing!

  • @melodyjordan1711
    @melodyjordan17114 жыл бұрын

    Thanks! Well explained

  • @Starcraftghost
    @Starcraftghost2 жыл бұрын

    It is truly mind blowing that doctors are not educated in nutrition.

  • @4406bbldb

    @4406bbldb

    2 жыл бұрын

    Happy to say my Dr. does not fight me anymore about me not taking her medicine and living low carb because my results are so good. Especially I notice she listens to me and try’s to give me test I ask for and this is at a VA hospital, few people know that the Va is trying to open up outside health ideas.

  • @binathere2574

    @binathere2574

    Жыл бұрын

    It's slowly changing at least in my country.

  • @terriem3922
    @terriem39223 жыл бұрын

    I wish I had heard this 30 or 40 years ago.

  • @Zinnie988

    @Zinnie988

    2 жыл бұрын

    No KZread, doctor/pharmacist dependant

  • @naNO818ETF7

    @naNO818ETF7

    2 жыл бұрын

    Most of docs are dumb I had low iron level since 6 years I really fuckedup they always check my haemoglobin and ferritin level always normal so I decide one day to any lab blood test and choose what kind test I want I choose iron then I shocked under 59 ug deficiency my level iron was 31 ug 🥲 than I take result to doc and she said it’s ok this not effect your energy 🥺 so I ignore her I take iron supplements my energy improved and cold feet and hand improved and foggy brain and dizzy all improvers I feel little better than before Cause I suffered 6 years : dizzy,fatigue,fog brain,heart beating fast and sometime slow and always tired ,it’s very hard to focus and weak mind So after 6 years am wasting my time and money to see docs 🥺 Wish for everyone to back in health and wellness 🌺

  • @naNO818ETF7

    @naNO818ETF7

    2 жыл бұрын

    , 😭

  • @geethanair5803

    @geethanair5803

    2 жыл бұрын

    Same here too. I could hv heard atleast 20 years back..i am suffering fibro ..too muvh sufferings. Thanks to you. Your knowledge also sincere. Many are not interested, very soon they make patients psyche, if they cannt find any reason.

  • @magicmoon2817
    @magicmoon28172 жыл бұрын

    Amazing life saving info. Thank you 🙏

  • @vered77j76
    @vered77j76 Жыл бұрын

    Thx ! You give me answers always !

  • @Rinanathar
    @Rinanathar2 жыл бұрын

    Absolutely fantastic video Peter. We the public are very lucky and grateful for this very comprehensive accessible video 🙏

  • @keithjennings7893
    @keithjennings78933 жыл бұрын

    Hello Dr Osborne my name is Keith I enjoy watching your videos and educating myself on nutrients thank you for your service and your time I really appreciate you. Charlestown Indiana.

  • @madde3289
    @madde32894 жыл бұрын

    Many thanks from Stockholm, Sweden 🇸🇪

  • @agnesbfenoli
    @agnesbfenoli2 жыл бұрын

    Greetings from Sardegna Dr.! Thank you for this very clear video. You are so patient. Thank you and All the best to you!

  • @dilacaspare5399
    @dilacaspare5399 Жыл бұрын

    Excellent presentation! I've learnt so much!

  • @gabriellejacobsen6203
    @gabriellejacobsen620310 ай бұрын

    Have had aweful aniety and sleep deprivation for months prone to angst, started taking B1 a couple of days ago and now ive found this great video, thank you so much

  • @denasharpe2393

    @denasharpe2393

    9 ай бұрын

    2+ cups of coffee and sometimes Pepsi as well

  • @Freedom-2BME

    @Freedom-2BME

    5 ай бұрын

    How much B1 do you take?

  • @hngi26
    @hngi26 Жыл бұрын

    This is my first sitting in your lecture, there’s so much information to learn on B1 supplement which I’ve overlooked. Thank you for the detailed lesson both in depth and breadth, there’s some catching up to do for your previous lectures.

  • @sharonkende4774
    @sharonkende47749 ай бұрын

    I really like the way you gave an overview at the beginning that was clear.

  • @dianatouryan9918
    @dianatouryan9918 Жыл бұрын

    Excellent, very informative thank you Dr Osborn.

  • @AnnemieM
    @AnnemieM Жыл бұрын

    Thank you so much Peter Osborne. Bless you.

  • @basketballfan5763
    @basketballfan5763 Жыл бұрын

    In my other comment below I mentioned that I went on vitamin B1 thiamine for a neck nerve injury. I ended up coming off of it when I was cured but I noticed as maybe one year progressed that I had been much healthier when I was on it so I decided to go back on it for general health

  • @climax1233

    @climax1233

    Жыл бұрын

    Hi did you take it again and how do you feel now?

  • @basketballfan5763

    @basketballfan5763

    11 ай бұрын

    @@climax1233 yes I am back on it every 2nd day as I take b6 the other day as I am on lots pills(all natural except telfast180 antihistamine) as my tummy is delicate with bad IBS.I will b staying on b1 for life now as my mother(very healthy-no pills ever til that bloody totally unnecessary statin past 20yrs) has succumbed to dementia....and b1 helps prevent Alzheimers/dementia .....I will also NEVER take a statin unless I get a heart attack r stroke and then I'll supplement with a natural pill Ivor Cummins(Irish like me)sells that gives the body back what the statin robs it of....btw I will not lie..... it takes 3 months on it every day b4 u even see it start to work and I am on it every2nd day so in 6 months it will start to work.....it has NO ill effects on my tummy so I am staying on it.....most pills need a6 week detox every year r 2.....wish u well on your health journey friend

  • @joanneclark8256

    @joanneclark8256

    10 ай бұрын

    What do you mean need a detox each pill can you explain? My gran had dementia. What brand do you get and dose

  • @gillysmob

    @gillysmob

    9 ай бұрын

    @@basketballfan5763 Statins deplete Co Q10 Also !

  • @bestilltones238
    @bestilltones23817 күн бұрын

    Sharing this information! This need to be spread!!

  • @jerrymiles7804
    @jerrymiles7804 Жыл бұрын

    Outstanding! Thank you a lot Dr. Peter Osborne! Best regards from Limón, Costa Rica!

  • @testinginstruments7785
    @testinginstruments77852 жыл бұрын

    Wonderful information Dr. Thank you for the useful presentation.

  • @robg7569
    @robg75694 жыл бұрын

    Hi Doctor Osborne, thanks for your videos, I have a question: do you happen to teach a nutrition course ?

  • @SherriDugas-vy1yk
    @SherriDugas-vy1yk15 күн бұрын

    I lived off of sugar, and carbs most of my life. I have had most of these symptoms. I am 58 and after a new pre-diabetic , fibromyalgia, fatty liver diagnosis. I got serious to leave sugar alone and found Dr's. like you . Starting the beginning of April I've lost 17 pounds, yes I dropped the carbs too not only that and dairy, no sugar substitutes and no fruits except blueberries and strawberries. My pcp saw the difference in me yesterday. she said whatever your doing keep doing it ❤ Thank you too Dr. Osborne ❤

  • @SherriDugas-vy1yk

    @SherriDugas-vy1yk

    15 күн бұрын

    No processed foods either ❤ I'm truly sick of being sick.

  • @SherriDugas-vy1yk

    @SherriDugas-vy1yk

    15 күн бұрын

    Dropped caffeine too. Sick of the nervous shaky feeling.

  • @louiserefanfan7139
    @louiserefanfan7139 Жыл бұрын

    THANKS VERY MUCH FOR THE VALUABLE HEALTH INFORMATION.

  • @mariahenne9244
    @mariahenne92444 ай бұрын

    I AM TOTALLY IMPRESSED AT THE LEVEL OF YOUR AMAZING KNOWLEDGE OF HUMAN BIOLOGICAL NUTRITIONAL DEFICIENCIES - IM ADDICTED TO THIS EDUCATIONAL VIDEOS

  • @chrisg8995
    @chrisg899511 ай бұрын

    Exceptional presentation per usual. Thank you

  • @lindavanheerden8285
    @lindavanheerden82852 жыл бұрын

    Listening from New Zealand. Big thank you.

  • @louiserefanfan7139
    @louiserefanfan7139 Жыл бұрын

    Thanks very much for your recommendations. Be absolutely blessed!

  • @Angel_Dinev
    @Angel_Dinev9 ай бұрын

    Immensely helpful lecture regarding B1 importance for the overall health status. Thanks Doc., for sharing your life-saving experience so we can learn more to take care of our own well-being. Hearing your reluctance regarding nutritional yeast I guess I'm going to reduce it to 25g/day. Keep going Doc., we need more passionate and inspiring integrative medicine torchbearers like you! 🙏

  • @cesarhernandez7108
    @cesarhernandez71082 жыл бұрын

    Excellent video, thank you doctor.

  • @horstraedel9010
    @horstraedel90104 ай бұрын

    Thanks Dr. Osborne!❤ I've learned so much!

  • @elizabethgeigerfeuerstein-9955
    @elizabethgeigerfeuerstein-9955 Жыл бұрын

    Thanks fot this great nutritional and health info.

  • @stellabrown909
    @stellabrown9092 жыл бұрын

    Ur the best!!! Thank you so much for this informative class.

  • @andreaslarsson3999
    @andreaslarsson39994 жыл бұрын

    Great video!as always!

  • @bethappleseth7122
    @bethappleseth7122 Жыл бұрын

    South Carolina new listener;happy to find you.Very interesting and helpful,thank you.

  • @louisekillpack248
    @louisekillpack248 Жыл бұрын

    Thank you for this extensive info...!

  • @lindaholding6270
    @lindaholding62704 жыл бұрын

    Thank you Dr Osborne this very informative. My goodness this is so serious issue. Thank you again. Yes I see the connections .

  • @odallyckan
    @odallyckan3 жыл бұрын

    I have idiopathic hypersomnia and a few years back I I was so fatigued not just the brain but my muscles felt like they ran on slow flowing syrup. They were heavy, I had no energy in them. I decided to try my horses supplement thiamine because the description sounded like I had a deficiency of that. It took three days and that muscular fatigue was completely gone! Placebo or real I don't know, it will never help for my IH diagnosis but to be rid of that feeling of my muscles aching, wonderful!

  • @herculeholmes504

    @herculeholmes504

    2 жыл бұрын

    Horses supplement? Sounds like a large dose?

  • @gingermonroe4153

    @gingermonroe4153

    Жыл бұрын

    I hear ya been dealing w a nonspecific abstract sleep disorder W both, hyper n hypo, n was put on a drug t regulate it 23 years later doesn't work n Dr's have a real attitude about it Cannot sleep on my own nor does any otc Will have t vitamin up n meditate t conquer this problem Ur story was most interesting, cause I'm finding that Dr's know nothing about how the Brain works REGARDING SLEEP It's est that 1 on 4 ppl suffer from insomnia or sleep disorders in general😮

  • @redmichiko
    @redmichiko9 ай бұрын

    Great Teaching ! So much Informations…! Thank you !

  • @amyk1538
    @amyk15382 жыл бұрын

    u have no idea how much your knowledge changed my family’s health god bless you doctor ....lots of blessings 🙏🏻to u

  • @elliemunro3165
    @elliemunro31653 жыл бұрын

    Excellent video! I am taking high levels of benfotiamine and vit Bs and my weak painful legs are cured..all symptoms have disappeared! grandma from New Zealand???

  • @MrRAQ18

    @MrRAQ18

    3 жыл бұрын

    @Taiwo Omotoshoonly take a ttfd. Like allithiamine. Crosses the blood brain barrier. It has no toxicity. Depends what your healing from. You could take up to 1000mcg across the day.

  • @randomroses1494

    @randomroses1494

    3 жыл бұрын

    @@MrRAQ18 This is an extremely expensive option. I take 300mg of benfotiamine and a mega dose of B complex since megadosing individual B vitamins can create deficiencies in the others as they work synergistically.

  • @randomroses1494

    @randomroses1494

    2 жыл бұрын

    Also I use a multi b complex in capsule form which I empty into drinks throughout the day. This enables the body to metabolise it efficiently without continuously expelling the excess via the kidneys. This method also helps to protect the kidneys to a certain extent.

  • @mgrellplazacomo7678

    @mgrellplazacomo7678

    2 жыл бұрын

    are there any other supplements you take other than the b complex and benfo.? (and how long did it take for your issues to resolve?)....I too have some weakness/pain and edema in my legs and have started a similar regimen but also have included some high doses of magnesium, zinc and selenium to a lesser extent.

  • @binathere2574

    @binathere2574

    Жыл бұрын

    I have fixed pain in my feet and legs with Thiamine hydrochloride. $7 a bottle. B complex tablets make me feel ill. I'm going to use B complex tonic. See how that goes.

  • @joseebaeza9131
    @joseebaeza91313 жыл бұрын

    Best Video I ever seen and listen. Wow. Thank you

  • @mariona3982
    @mariona3982 Жыл бұрын

    Great content🏆🏆❗️ taking supplements are not usually mentioned in Dr’s office . Glad i found your channel🌹❗️am learning👍❗️

  • @skysky9115
    @skysky91156 ай бұрын

    Thank you ! Very enlightening ! Healing study !

  • @sheilamore3261
    @sheilamore32613 жыл бұрын

    I absolutely love this video so very helpful thank you very much hope to see more videos🥰🙏😁💕

  • @connieoppman9526
    @connieoppman9526 Жыл бұрын

    Excellent job Dr Osbourne, very good information I just bought your book, no grain no pain ,God bless you ,and thank you

  • @rodpettet2819
    @rodpettet28195 ай бұрын

    Thanks for an amazing presentation. You show the links between possible health problems and diet/medications so clearly. Thanks again.

  • @DMWB57
    @DMWB572 жыл бұрын

    Loved the video & bought your Kindle book as well! Shared with my sons, my Mom & two sisters also. Thank you!!

  • @DrOsborne

    @DrOsborne

    2 жыл бұрын

    #glutenfreewarrior

  • @jerimow8400
    @jerimow8400 Жыл бұрын

    Still watching on the ides of March 2023. Thank you so much for this valuable information!

  • @susankinder6708
    @susankinder67083 жыл бұрын

    Thank you so much. I've been struggling with health issues , gastrointestinal, high blood pressure. So glad to find you. .

  • @ericadallas4232
    @ericadallas42325 ай бұрын

    I’m so thankful I came to your page I got sick in September and basically felt like I lost my mind I have been to every doctor and had every test done except for thiamine check and I was told you can’t check it and it’s usually only in alcoholism and pushed off with more BP meds Mental meds I just messaged my doctor to put labs in for me thank you so much I wish there were more doctors like you

  • @bohnulus
    @bohnulus8 ай бұрын

    Thank you. Awesome help.