Feel like we were very misinformed in school about diet and health. We were basically taught how to eat a high inflammatory diet to boost up pharma.

@plantsoverpills1643

8 ай бұрын

Yes!…. makes you wonder what other things we were miseducated about.

@blacklight4460

8 ай бұрын

🤕🤢😷🤒🥴

@PeCo333

8 ай бұрын

​@@plantsoverpills1643Yes!

@susanwright1999

8 ай бұрын

People are waking up to their corrupt system quickly.

@PeCo333

8 ай бұрын

@@susanwright1999 Hope so!

Every morning I get on the floor on my back and do about 10 minutes of excercises with weights. I bend my knees and do different arm exercises, crunches from side to side, With the weights over my head i do bicycle exercises. I satand and with the weights on my hips I squat. I am 67 and look much younger. I have had many injuries but I refuse to be disable. I believe that you should do what you can to stay strong and healthy. Stop depending on doctors and medicine. Eating healthy is key to your wellbeing and so is exercise.

Excellent. As a nurse I wish every single person in the world would listen t to all of this and take it seriously.

Hello I’m 64 year old 3.5yr ago I went to the hospital I had no pain but I had bad heartburn and and I woke up 35 days later with a quad bypass 2mini strokes Staph in my lungs lost a little vision in my right I do take a little bp med but other than that no meds. I’m now 99% percent grain and sugar free no oils soy I mostly eat meat very little veg, and I have followed you and dr. Wallach and I want to thank you for your time and expertise I’ve learned more from you and I’m very thankful to you

I developed advanced osteoporosis of the spine at a very young age ( I am a competitive dancer and very fit) and developed calcium deposits in my soft tissues plus severe arthrosis after being vegetarian for 10 years. It was a shock. We are not supposed to be vegetarians. 🙃

@madelainehartig5418

8 ай бұрын

CALZIUM direct not good! D3+K2+Mg+Vit C

@Antiguanian

8 ай бұрын

​@@madelainehartig5418plus zinc

@PeCo333

8 ай бұрын

​@@madelainehartig5418Absolutely true!

@tonimcdaniel9110

8 ай бұрын

I agree.😊

@Antiguanian

8 ай бұрын

For calcium to be used by bone it requires magnesium, vitamins K2 and C, zinc and potassium. Missing the combo the calcium is deposited in tissue leading to pain. Dr Berg on YT explains in more detail.

Dr. Osborne, this is wonderfully helpful. Im 80 and over the past three years, mostly due to covid limitations, I exercised less and ate less. I really need to build up.my.muscles and improve my skin. Bless you for your kindness.

@sl4983

8 ай бұрын

You're 80? Bless YOU! Have you started exercising? Start easy

@janetblanc7658

8 ай бұрын

@@sl4983 Don't worry,I never overdid exercise in my life. I take short walks and do some yoga moves but nothing strenuous. Actually, 80 is not 100. I take care of my home and garden and spend most of the day running around after my granddaughters while my daughter works. 😃

I'm kind of new to your channel, a couple of months, and I've been very much enjoying your sessions.

Omg!!!! I have 14 chronic issues, for years have suffered with the medical system, recently diagnosed with IBD , including gluten and dairy issues, thankyou thankyou for saving my life

@tanyawieczorek6603

2 ай бұрын

How are you doing now?

Why people lose so much lean body mass as they get older? One reason is they’re not eating enough protein. second reason is they’re eating the wrong sources of protein. third reason is that they are not digesting their protein.

@heidimisfeldt5685

9 ай бұрын

4th reason... being poverty in old age. Also known as insufficient income. 5th reason... Not to mention ignorance at any age level, and at any income level too.

@annelewis7435

9 ай бұрын

How can you digest it better after being vegan

@deborahtruthseeker112

4 ай бұрын

Thankyou for posting, and reminding me of this. It surely makes sense.😊

Thank you. This lecture is very important. Please keep me posted.!!!❤

Thankyou so oo ,much. Your knowledge and imformation has totally helped me untangle my messed up body and mind by your amazing explanation to questions asked .You truly are a life saver .Thankyou so much. ❤

I love the way you teaching by explaining everything easy way to understand and additional using the blackboard to make it even more visual and understandable. I never hear from any of my doctors and seems like they just not so educated because they should give the positive education and encouragement to fix the problem not just to symptoms the symptoms which in long run the meds they prescribed make more problems. I think every doctor should have this kind of knowledge like you and not just pushing pills

@carolgrace6573

9 ай бұрын

They’d soon go out of business Big pHARMa is a evil breed.

@Antiguanian

8 ай бұрын

They have different goals.

@scorpio-girl687

2 ай бұрын

I email your videos to myself so I never lose them on KZread.

Agree with the complements ♡ Your videos are SUPER educational! THANK YOU!

At 72, in excellent health. I have always cooked from scratch. Never any processed foods. Regardless of being mainly a veg. Eater. I think taking nuts, seeds, good oils an occasional meats, fish and tiny Dairy amounts . It is understanding nutrition that counts. So much info out there.

Thank you for a fantastic overwiev and explanations. Greatings from Denmark.

Wow, thank you for clear explanations.

Your channel appeared on my feed and now lm hooked on you, Dr Osborne. So much of this info l could have used 50 years ago! I can only imagine how happier l could have been without constant stomach upsets. My mother said l was a whiner/complainer, but no, l spent years in misery! And lm still very conscious of everything l eat because l never know when l may experience stomach pain. You’ve made all of this simple to understand. Much Love ♥️

@SamStone1964

9 ай бұрын

Your mother's sour disposition added to your stomach upset.

@PeCo333

8 ай бұрын

Weird mother....

@redfolgers2233

6 ай бұрын

thank god i started body building at 18 and know this for many years

@skinnydee1886

2 ай бұрын

Stephanie, Many mothers are alike, and they've no compassion; they don't (truly) love their children, and wouldn't know when their children are truly in pain. Compassion extends from true love! One of my school friends (and neighbour) who was born with scoliosis had terrible pain as a teenager, and also to this very day! Her mom always told her that she was lazy and never treated her nicely as her siblings who didn't have health issues. Not everyone who has made children is a mother! My siblings and I always felt sorry and helped her to complete her chores.

Thank you for this awesome detailed information, it is of tremendous value to me in managing my health❤🎉👏🏻👍🏻

This is one of the most helpful videos I’ve seen on KZread. I’ve been vegetarian and vegan, but i feel like that i might be protein and possibly iron deficient. Thanks for being so detailed. I’ll have to save this to watch again.

@r.p.8906

8 ай бұрын

I developed advanced osteoporosis of the spine at a very young age ( am a competitive dancer) and developed calcium deposits in my soft tissues after being vegetarian for 10 years. It was a shock. We are not supposed to be vegetarians. 🙃

@jessed0308

8 ай бұрын

@@r.p.8906 Amen.

@mysticjedi6730

8 ай бұрын

This is flat earther quackery . There is no protein deficiency if you are eating real food.

@EllaT7935

8 ай бұрын

I had to get an app to help me keep track of my macros and micros. When I first switched to fish ovo dairy vegetarian, I was not getting enough protein and not enough vitamin D from my diet (I had blood lab work done for vit D). So first the first 3 mths or more I was deficient for sure. I had the early symptoms he described. Now it s been several months since I started tracking my nutrients my nails & hair definitely better.

@christinavmills

8 ай бұрын

@@EllaT7935 I just started to track my macros a few days ago. It’s very enlightening.

Thank you for this video! Can you talk about oxalates?

Good evening Dr, cracking knee do I need protein? Thank you Dr Osborne.. .

Also an Reg N. This is a brilliant, concise, well researched lecture. New subscriber. Kudos to you for reaching out with the truth against all the lies we have been told over the years. WOW !

Wow, I sure wish you lived closer to me. I have lupus (no kidney involvement) and a history of hep C which is gone dt tx. My hepscore showed some fibrosis. Level 2.Enzymes never elevated. I've never gotten enough protein based on these numbers. It would be tough to eat that much. I'm 66 and worked as an RN all my adult life. 1/2 of that running the halls. I've always been strong. Now I'm pretty weak with limited ability to do physical work. Hair fall is high in a certain area. So, I'm working on my eating. Thank you for your work. It has helped me quite a bit.

What a fab presentation. The guy connects all of the dots with his analytical presentation,great graphics , easily the best on protein on youtube. Once again,well done@

Another great class.

Thank you Dr. Osborn. I saved this video and took notes. Wish me luck. 😊

Hello everyone, I am new, enjoyed the lecture very much. I will follow Dr. OSBORNE lectures. Very useful, with plain language.

Wonderful information, thank you ❤

Thank you so much for all the information you explain so well , and is well researched! You are so appreciated

Great program!!! Thsnk you Doc..very informative however for me it is a review. Also, i think Protein powder is great to supplement one's diet. What's your opinion?

@heidimisfeldt5685

9 ай бұрын

Sounds like soy based protein, and soybeans are also high in vegetable estrogen. Consider that also please. Find a healthy source of eggs from chickens that are free to run around and eat bugs and greens, and whatever things they naturally enjoy, besides their feed. Meat, fish, chicken, best from animals that are free, and not prisoners in confined and overcrowded conditions. Good luck.

Thank you Dr. Osborne for this value information. It was an eye opener to find out that protein is needed for bones.

I really wish i had seen this sooner! I was loosing weight, muscle mass, hair, fatigue, etc for about 6 mos. Over the summer decided to try a carvivore diet and felt SO much better! Now I know the why! After calculating the protein I actually needve discovered that i probably still need a bit of supplementation. Thank you so much for this information

@hikerJohn

9 ай бұрын

You cannot need supplementation if you are carnivore unless you have a disease or are just not eating or you are only eating one part of an animal or only eating white meat chicken and no dark meat. There is a test for *total protein, albumin, and albumin/globulin (A/G) ratio* Albumin and globulin are two proteins that the liver produces. This test can reveal whether total protein levels are low and if albumin and globulin proteins are at optimal levels.

@briseboy

9 ай бұрын

Well, TiGHTEN that weight! Loose weight jiggles.

@sonjiachilds

9 ай бұрын

Please tell me what your typical daily diet looks like? Ty

@shawnagunn9054

7 ай бұрын

Me too. But I have lyme and can not digest protein. I don't know what to do.

@hikerJohn

7 ай бұрын

@@shawnagunn9054 Ive never heard of lyme preventing protein digestion. Are you sure it's not an allergy caused by leaky gut? How are you getting protein now? We cannot live long without protein.

Winderful video.. thsnk you! This is so important to understand.. What to watch out for if i want to take an amino acid supplements.. you mentioned what to watch out for in protein powders, but whst on amino acids direct? - as i sm not a big eater and i try to avoid dairy it might just not be enough just by what i eat.. thx for advice

Thanks for info ❤❤❤ love your lectures

Hello Dr. Osborne, I’m new to your channel!!

I absolutely have learnt so much from your pod casts you cover everyone’s needs so well with no biased just honest teaching

Thank you!!!! You gave my many answers. Thanks!

What a great Q&A doctor Osborne!! Awesome Knowledge here to apply! A huge THANK YOU for “ debunking “ the protein myths 😅

Really good 👍 thanks for the info.

Thanks so much for enlightening on importance of protein.

Your videos are SUPER informative. MANY THANKS

Wealth of knowledge, as usual! Thank you!

Excellent information

Very valuable information.

Excelent explanation!!!

Finally a balanced Dr. Many thanks Dr Osborne. Definitely will share!

👍❤️ thank you so much!!!!

another terrific video....thank you

Liquid iodine on the skin ..the size of a 50 cent piece will help heal your thyroid ..we put it on the skin because it will only absorb what it needs..can't overdose on as with oral . The quicker the iodine disappears the more your body needs it .

@chikinwing213

10 ай бұрын

Even though I live on the coast, I am going to try that. My daughter just had her Thyroid taken out. Thanks.

@mareegeorge8641

10 ай бұрын

Thanks for that I will try it ❤

@dilyusuf8699

10 ай бұрын

How can I obtain liquid iodine in UK? Thanks

@sunshine12038

10 ай бұрын

Yes, I got rid of my goiter painting iodine. But, you can still get too much via this route so you still have to be careful not to use too much. If you start to feel hot,irritable, racing heart, and insomnia then you need to b back off for a bit

@brendamoore1190

10 ай бұрын

Anyone remember using iodine on cuts & scrapes as a kid? Or am I that old?

Bless you brother you just saved my life. I will so preach this to everyone I talk to.

Great video thank you so much ❤️

Such an Awesome teaching! Really helped me understand the issues I deal with! All your teachings are Amazing, sure wish you were here in BC Canada, we can’t get any of these tests done here. Our Doctors just guess, send you out the door with a Pharma Prescription…😢 You are Loved 🥰 and Appreciated HUGE!…🤗

I only stumbled upon your videos on KZread because i follow other health doctors. What I really like about YOUR videos is that you spend over an hour on each subject and explain every little detail in layman's terms so al.ost anyone can understand it

Excellent video filled with information, Many Doctors need to be replaced!!!!, I never heard a doctor address these issues

@Mentabolist

7 ай бұрын

Because they're acute reductionist focused

Thank you for correct. Collagen for bone?

Best help ever!!! This is exactly what’s happened to me. Except weight gain because I’ve always been under weight. Thank you so much!!!!

@DrOsborne

10 ай бұрын

You are so welcome!

@elidamorse8161

10 ай бұрын

What supplement is Best for inflamación

@sonjiachilds

9 ай бұрын

@@elidamorse8161 tumeric w/pepper is an good inexpensive one

DR. Osborne… I LOVE YOU!!! One of the only honest knowledgeable Doctors left…, ❤Thank You!!❤

This is great info and I’ve seen the proof in my own life. I’m stronger/leaner with more energy in my mid 40’s than ever before in my life after overhauling my diet and exercise. Thx

. . . and again (second viewing) Mr Osborne, you are a saint as well as a Dr! THANK YOU

Thanks! You've exposed the full realm of the very digestive issue I've dealt with for many years . Gerd and a lot of degenerative muscle mass are two of the many issues I experience . Betaine Hydrochloride and pepsin are supplements I've recently started taking .

@lindamahrer7067

6 ай бұрын

Get to a doctor..Get pancreatic enzeme tests... Get liver function tests etc...muscle wasting..weight loss can be serious

@doctornebula

5 ай бұрын

Be cautious with betaine. I started betaine with digestive enzymes and developed anorexia and weight loss but no abdominal pain. I underwent a colonoscopy (normal) and upper endoscopy, which showed moderately severe gastritis. I continued digestive enzymes and stopped the betaine, and anorexia and weight loss resolved.

Thank you,you have just touched my problem,hair loss

Thumbs up and subscribed!

I have leukemia and have to work hard to keep my protein intake up. 😢 the struggle is real! Great video, learned a lot.

@diann3880

2 ай бұрын

Helpful to take and amino acid supplement. Stay away from sugar. All the best

Great tutorial for regular folks

Your talks is so detailed and informative.l am from Malaysia.l wish you are my doctor.

Hgh carbs also contribute to diabetes

Your video was so accurate, and very detailed. Also, it was very well laid out. I graduated in (bachelors) biochemistry & have been in health care for like 15 ish yrs. Nutrition is one of my hyperfocuses. I love your video.

I thank the God and what every to send me this video! I got so many advices to improve our condition! We are carnivores but never took enough of proteins. 😢

I think protein is overlooked because everyone knows it is THE most important macro nutrient and has a minimum daily requirement

Wow! Thank you.

Dr Osborne can you recommend the best vitamin c ?

@DrOsborne

9 ай бұрын

www.glutenfreesociety.org/shop/health-focus/daily-wellness/detox-c-gluten-free-vitamin-c-detox-powder/

Thank you for clarifying several myths. Don't blame age for poor choices. Your words. Excellent take-away. Carry on!

@richarddouglas8015

8 ай бұрын

Excellent truthful science God new the mystery of the body he ordained the Koran says obesity is a sin due to gluttony also the holy bible !

Excellent content as always!!!

What a great video. Kinda depresses me, but its good stuff to know.

Excellent!

So interesting you mention about injury and not enough protein. I messed up my shoulder and I have been unable to work out. In my case, I can see the protein link because my body has been struggling to break down and absorb protein properly.

@escapematrixenterprisejacq7810

9 ай бұрын

protein especially MEATS and animal are harsh and strain the body to break it down. I have the same issue

@Birdsong-Annalee

8 ай бұрын

​@@escapematrixenterprisejacq7810 That depends on one's genetics. Some people have more difficulty processing plant protein.

@contrarymary76

8 ай бұрын

I take ox bile capsules with meals to help break down proteins.

I’m watching this now in 2024 for first time. I’m so thankful i did and learned a great deal! Thank you. Your a wealth of information.

Do you ship to Canada soon?

Thank you Dr

❤great video...

About bathing There is a difference between staying everyday in a cool home and work outside in the dust and sweating for needs of bathing and shower Intake important Sometimes when my temperature increase a little bit I sometimes get coldsores but rare . .

Thank you

Doctor I heard that eating calcium before eating the oxalates that are in so the vegetables the side effects of the oscillate what is your thought on this subject

1. Hair Loss 2. Skin bruising 3. Anxiety 4. Depression 5. Intolerance to exercise 6. Frequent infections 7. Bone loss 8. Blood sugar problems 9. Focus and attention

ThankYou!

Am a carnivore my arthritic knee no longer hurts and I've lost 60 lbs.

@Jonases_20

8 ай бұрын

for how long before u see the improvement?

@staceysyvarth4452

8 ай бұрын

@@Jonases_20 approx 3 months

@Jonases_20

8 ай бұрын

@@staceysyvarth4452 ok tysm

@Mentabolist

7 ай бұрын

Carnivore long term very bad missing lots of nutrition

HI Dr. Oz its giving me more understanding about protein, i like eating only protein before. Now i stop when i feell joint pain in my arms and locking fingers after few day eating meat specialy beef. Im not sure this question make sense...

Is Vega protein and greens good for shakes

Very interesting info, but I know people that need to learn and benefit from your program but they speak spanish, Any suggestions?

Good Looking Out .... 😊

I’m so glad I happened to come across your channel. I have cut down on protein and I noticed my face starting to sag. I eat a mostly plant based diet. No grains, sugar or simple carbs. Nuts, fruit, vegetables and seeds. My legs got so small I’m can no longer wear dresses above my ankles. I have so much fat around my middle. I have RA, fibromyalgia, diabetes, low back pain and high blood pressure. I take prednisone 5mg everyday. I changed my diet after getting RA and I have very little problems with RA. I got my sugar from 11.1 to 6.4 recently. I will be eating more meat. I was on Ozempic for a while, I quit that because I read it breaks down your muscle. I have hair loss. Anxiety, hard to lose weight. All my test came back normal except my sugar. I’m very forgetful. I did not connect all these health issues with lack of protein. I am very fatigued after about 4:00 every day. I’m 71 and I don’t blame my ill health on age. I eat a pretty healthy diet, that’s why all my illnesses and medications has not have a real bad effect on me. My strength is very weak.

@PeCo333

8 ай бұрын

I eat red meat, fish, eggs, fresh fruits and vegetables, potatoes, butter, raw olive oil,ghee,coconut oil. No grain, no sugar,no cigarettes,no alcohole,no vaccines,no pills.

@lindamahrer7067

8 ай бұрын

eleanorsmith..get bloodwork for hepatitis & pancreas v impt this happened to me u must ask for it almost demand there are so many things it can be

@zofiaskokowska6816

7 ай бұрын

​@@PeCo333I also like cheese and buttermilk.

@PeCo333

7 ай бұрын

@@zofiaskokowska6816 Me 2

It’s scandalous big pHARMa add other ingredients to meds that cause other symptoms, but it’s a multi trillion business I suppose.

I have many patients come in and they are protein deficient. This was a great talk.

@genevieve-gh3lp

9 ай бұрын

How do you test them? BeverlyAcupuncture

@mariannameyer4719

8 ай бұрын

I would also want to know pls?

@sl4983

8 ай бұрын

How do you know they're protein deficient?

@BeverlyAcupuncture

7 ай бұрын

I am very intuitive. Sometimes I just know which doesn’t help you. When people are protein deficient they will have hormone imbalances. Things will just not be quite right but they can’t explain it. They go to the doctor and the doctor can’t find anything wrong. They just don’t feel right. Maybe have unexplained minor pains that come and go in different places. When I ask about their diet they are vegan, vegetarian, or eat very little animal products.

Mr. Osborne, Can you please tell me what is the cause for bone loss in the gums? Thank you Sir.

@lizellehattingh281

8 ай бұрын

Apparently high carbs foods causes too high acid saliva which is one cause of gum ressession, just something I have heard and seen good results when going carnivore.

@skinnydee1886

8 ай бұрын

​​@@lizellehattingh281 I've been consuming low-carb for many years!

@georgepalmer5851

2 ай бұрын

Dr Jorges Flechas, covers this. Boron deficiency

❤UDoc Thank You So important 👍🙏

Please comment on taking the amino acids that make up collagen instead of cow collagen. What do you think of Urolithin A, Creatine, Leucine 3g per day?

I eat 1.5 pounds of grass fed ground beef a day and I don't have any joint issues even though I am naturally hypermobile (with hyperextended knees) and do lots of walking. Almost 50 Y/O. Grain free since july 2019. Dairy & egg free since nov 2020. No meds.

@Mentabolist

7 ай бұрын

You will eventually get joint and many other problems eating that much meat

Your ideas on bone density rebuild…..osteoporosis 81 yrs recent femur stem. They did a anterior hip replacement. At post op found another fracture so put me on no weight bearing until Aug 22 Bd at 9:30 another or continued post op. Eating 3 eggs at breakfast 6 oz ribeye ( eat fat) ricotta sardines lunch. Do one on Osteoporosis had a Dexa two weeks out. Do multivitamins/ mineral mornings collagen leucine glycine taurine in tea with butter. Any advise or criticism?

@lynnwilliams5432

10 ай бұрын

Good shape going into 5’7” 128 lbs 10 mi/ day sprint 9 minutes. Weight resistance arms chest. Amazingly still hs this happen was picking up trash fell on hard concrete.

@ianbardon8581

10 ай бұрын

Check out Borax for bone strength

as we age we bleed more easily on the surface of our thinning skin. (1) Would you explain why the skin becomes so easily damaged ? (2) Is it likely we could halt and even reverse this trend ? How ? (3) Can the wrinkley appearance of the skin be reversed and id so how ....collagen ? (4) As a ROT, how much may someone realistically anticipate ,along with length of time to attain these goals ?

@julieellis6793

10 ай бұрын

I don't know how old you are. I've seen this on a lot of older people but I don't have it at all and I'm almost 80. I've been on a carnivore diet about 10 years, though

I use moringa powder, it seems to supply all of the amino acids and many of the other nutrients that we need to function, but I would be interested in your take on this, thank you

@Nicolailund15

8 ай бұрын

But the dosage... If you are taking it for the aminos, you would need alot of it, and that would be crazy expensive. Whey protein also have all the aminos, much cheaper.

@lachatnoir1127

8 ай бұрын

Morninga has poor bioavailability in the body. Also can mess up testosterone levels

@carloscarion1748

8 ай бұрын

@@Nicolailund15 There’s more to moringa than just the amino acid, moringa provides more sulfurophane then broccoli which is quite important for mitochondrial function it has all the vitamins in larger percentage than the fruit, attributed to, like oranges and vitamin A and so on ,so yeah somethings may have more protein or more amino acids but the fact of the matter is they usually not in balance with the other nutrients whereas moringa is very well balance

@lizellehattingh281

8 ай бұрын

I would be interested in the amounts of phytates, tannins and oxalates in moringa before I take it as a supplement.....?

@PeCo333

8 ай бұрын

​@@carloscarion1748Eat eggs.