3 years with super high stress caused migranes, headaches, fatigue, IBS, SIBO symptoms that probably came from fatty liver that I developed. Then extreme fatigue, brain fog, cognitive decline. Took supplements for NAFLD (garlic, TUDCA, Vit E, ) some probiotics. Later Benfothialamine (B1), Alpha GPC, Glycine, Omega 3 fatty acids, Magnesium citrate, B5 P5P, Zink, Vit C liposomal, . Feeling so good rn. It's life changing! Intestinals working, memory and cognitive improved drastically. I think I got really low on Choline and B1.

Thank you Elliott. Don’t stop . The world needs to know these things

@banzobeans

3 ай бұрын

💯

I’ve suffered for years with chronic pain and inflammation and unexplained vertigo dizziness. I started taking B1 it’s been 3 weeks now and have noticed a big difference in pain and my nerves and vertigo dizziness is getting better.

@diego_elohim

7 ай бұрын

Be aware of a crush coming, dont forget about co factors and other b vitamins and minerals so thiamine will still work in the future

@irinailyasova5366

7 ай бұрын

​@@diego_elohim,what kind of crush a you talking about? Interesting...

@TrustinJesusChrist-John3.16

7 ай бұрын

​@@irinailyasova5366he means that often you can get a temporary set back (return of symptoms) but to persevere and wait for it to resolve on same dose...absolutely dont try higher dose or give up... Important to take b-complex and Magnesium with high dose B1.

@kubson980

7 ай бұрын

What dosage

@ginoasci2876

4 ай бұрын

@@irinailyasova5366: supplementing with one vitamin can cause a deficiency in other vitamins.

I love how Eliot keeps on this like a dog on a bone. I really appreciate your discovery. Using Benfothiamine has really made a huge difference

@izm4life

7 ай бұрын

Perfect analogy… “dog bone”’

@fabeli136

7 ай бұрын

what’s your benfo dosage?

@michelecapriotti4412

7 ай бұрын

@@fabeli136 I am doing 600 mg right now from a company that doesn’t have flow agents or fillers, and I take with a basic B from Thorne. I always take the Benfothiamine with other B vitamins. I’m not sure why I do that, but I do!

@Awsummm

7 ай бұрын

Does benfotiamine cross blood brain barrier ?

@ginoasci2876

4 ай бұрын

How ?

I had a debilitating cough after covid that depressed me to the point I no longer wanted to be here. Benfotiamine supplementation ,thanks to this man's videos, quite literally saved my life and resolved this horrible coughing that would make me sick and burst blood vessels in my eyes

@OMGaNEWBIE

7 ай бұрын

@Analoguedialog -- Benfotiamine is a form of thiamine that is better absorbed by the body than thiamine. Call your local Health Food Store and ask them for the brand name that's better and which most practitioners use. Here in Canada, the brand is AOR.

@YodiJohsonna

Ай бұрын

Better than ttfd?​@@OMGaNEWBIE

I've been taking benfothiame for 4 months and change my diet accordingly and notice improvement on my GI issue and also from difficult to walk now able to walk for more than 15 minutes...also can do small task daily.....thank you Elliot for keep information on vitamin B1

@tanyawieczorek6603

4 ай бұрын

Are you still improving? How are you doing now?

@Mohib-up6yh

11 күн бұрын

How much benfotiamine u take?

I take this daily and it has helped with my fibromyalgia. I also added Gaba, 5-HTP and magnesium theonate at night and all together have helped with sleep and my "startling" and my feet pain down to 3-4 from 10.

@lindabirmingham603

7 ай бұрын

I had fibromyalgia and bladder pain for over 30 years. It went away when I eliminated oxalates in combination with Thiamax and B-complex. I also went from low carb to Carnivore WOE. I learned about oxalates from Elliot's videos. Sounds like you're on the way to healing from fibro too!

@szymonbaranowski8184

7 ай бұрын

external gaba molecules are too big it isn't absorbed... look for natural ways to get more by inner recycling valerian kava kava who knows what else

@KTB77777

7 ай бұрын

@@lindabirmingham603 i'm assuming that you started taking the Bcomplex and thiamax, or you eliminate those as well as the oxalates?

@KTB77777

7 ай бұрын

@@szymonbaranowski8184 agree on gabba. Have found one that has L-theanine which has been helpful.

@KTB77777

7 ай бұрын

@@lindabirmingham603 what is thiamax?

Very inspiring to see you in this position of lecturer, the video format changes for a form that I find impressive. You shine a model for reference as it's not only about the shape here, but well about the content as well.

Great work! This info is going to help a lot of people. Keep it up.

So thankful for you Elliot 🙏

Thank you for sharing a clip!

Right on! I was just thinking that maybe you were done posting. Glad to see you’re still on it

They might not give you a nobel prize (even though you desrve one) but youre saving a lot of lives here mate. Ive had vast improvements in energy getting up to 1.5g/day doses of hcl with cofactors, now to add the benfo/ttfd and hope motility starts to return to normal!! Keep fighting the good fight legend

@clemensh6214

4 ай бұрын

Hi how its going so far?

Thank you so much for doing this work. It is appreciated beyond measure!

Thank you, Elliot. I started watching you about three weeks ago. I have learnt so much from you. Thank you for being a blessing.

Amazing work Elliot! ❤

Love to see the rest

As always fantastic and thank you❤❤❤❤❤❤

I really enjoy your videos and appreciate all your hard work.

Eliot is GREAT. A wonk in the best sense of the word. I’ve learned from him and he’s helped me quite a lot with my health issues via his videos. Thank you Eliot!

Looking hot as perbusual Eliot and dishing out hot content too. Love how clever you are. Fantastic info!

This approach seemed to clear up my SIBO for about a month until the air pollution got bad again, I seem to be sensitive to it when PM 2.5 goes above about 10 micrograms per metre cubed, also if stress level gets high enough it seems to override the benefits of the thiamine. To be fair I would say my SIBO was 50% improved already from the more well known approaches. It did help other symptoms though, I was getting a strained feeling in the chest when walking far or quickly outdoors for example and that went away when I started the high dose thiamine. I also couldn't really play first person shooting video games and now I can, pretty clear difference.

Your understanding and client experience is awesome, Elliot. Thank you for sharing. More information about supplementing Zinc would be appreciated. What was your rationale for not including it in your ThiAssist product? My husband and I both felt better adding more Zinc after 6 months on high-dose B1 therapy (200-300 mg TTFD, 160-240 mg Benfotiamine).One of your guests swore by the fat-soluble Magnesium, Zinc, and TTFD combination, and we had the same experience although we needed other B vitamins, electrolytes, and trace minerals as you recommend. Zinc and protein are so fundamental to protein synthesis and building a healthy body.

@susanstewart1402

7 ай бұрын

We are seeing better energy and mood. Digestion is perfect. Skin issues cleared up. High-dose B1 therapy is the missing metabolic link in my opinion. Thank you for your work.

Wait, can we see the full video of your conference presentation? Thank you for your amazing work

Great video.

wonderful!!

Thank you ❤️🙏❤️

Wish I could listen to the rest of your lecture...

Wow. I was just looking for this information. Actually, in regards to the enteric nervous system. TTFD but, I find limited information.

I had all those symptoms, but less since taking B1

@uhhTabby

5 ай бұрын

Make sure you are taking 200-400mg of magnesium alongside a high quality b-complex with your thiamine.

@Bait1official

3 ай бұрын

@@uhhTabbyyou wanna reach cell saturation essentially, so you can even spray your feet with magnesium oil before bed and do magnesium chloride foot soaks for an easily absorbable magnesium dose. Also, since transdermal, no need to worry about a poor gut messing with your absorption 😜

@franciscafazzo3460

Ай бұрын

Really don't want other people suggestions that's why I'm listening to Elliot cuz some of you aren't qualified ​@@uhhTabby

I have five adult kids who have all been diagnosed with dysautonomia at the Dysautonomia-MVP Center in Birmingham, Alabama. They were put on three medications around the ages of 14 to 17 to deal with the symptoms of dysautonomia. I was waiting with bated breath to hear about the right form and dosage of thiamine to suggest to them. Can you provide that information? Thank you for your video. Too many doctors do not know about dysautonomia and all the dysfunction it can cause individuals!

🙌🏼👏🏻👏🏻👏🏻👏🏻Might need to up my pork consumption. 😋😋😋

There seems to be a fee to watch the entire presentation. I sincerely wish it were available for free. I have struggled with acetylcholine and anticholinergic issues for a decade, without proper medical guidance. I am truly desperate to kearney more. I saw a link to the entire presentation posted, I believe, then it was taken down. If anyone has the entire presentation I would be grateful for the share.

Please help: I went past my ideal dose as symptoms began to return. I then went down from 750mg benfotiamine all the way down to the 25mg hydrochloride in my multi vitamin. I was also taking magnesium threonate at about 300 mg and every time I went down in b1 or magnesium things got better but now I am down to just the multi vitamin and the paradox has lasted 8 weeks. I am wondering if the dose is still too high for what I need now or if I should stick it out. potassium citrate at 2000 mg seems to help with 300mg sodium. And LOTS of water

Hi Eliot! What’s your thoughts on maybe checking lactate/puryvate ratio from blood as a marker that benfotiamine is no harm. I would like to give benfotiamine a try, but I am confused after recent videos from Chris Masterjohn phd.

@EONutrition

7 ай бұрын

I am interested in this approach, for sure

@Mo-yj3wf

7 ай бұрын

@@EONutrition thanks for your reply. I do my own kinda research on this topic and I know for sure that this topics are well known to german doctors dr Franz Enzmann and dr Bodo Kuklinski. They are known of mitochondrial medicine aproach like 30 years ago. Sorry if my English isn’t correct (I am from Poland). I just wanted to tell you that in my opinion you should try to contact these doctors. And in case of blood test lactate/puryvate, they are without a problem to do here I can see. They are in a panels for autistic children for example. I would like to know if it is a good / easy meter (and how to read it) while using benfotiamine. Greetings, Monika

@Carol-vx8ru

7 ай бұрын

Hi Elliot what’s you’re thoughts on ketotifin for visceral hypersensitivity Thanks Karl

@valentinaruseva7612

Ай бұрын

Do you mean if you have high lactate/putt ate ratio benfothiamine isn't safe? Are other forms of b1 safe then?

i can't buy ttfd in Poland... Benfo had effect on me only the first time taken, but had another moment when it worked, when after big stress took it with magnesium, B complex and grounded not sure if all these elements were needed for the effect but one proof is enough for me to continue what worked it proves also that in stress it can really save you, seems like we deplete everything then like crazy ps you want molybdenum too...

Hi Elliot. Do you have any information on the advantages or disadvantages of adding low dose Methylene Blue to your protocol? Thanks!

Great information and good to see you dressed a proper Brit. 😂😂 Keep up the fight Eliot.

@EONutrition

7 ай бұрын

🤓

@EONutrition

7 ай бұрын

Never miss a chance to wear a suit!

Thank you! 💜 My vagus nerve (right) was cut during an operation. 👎💣

@clemensh6214

4 ай бұрын

How can a doctor be as that stupid and cut the vagus nerve?

Is all this information in the thiamine protocols publication?

@fabeli136

7 ай бұрын

i think this is new

Where is the full conference….sorry i left so many comments but i am desperate….thank you

Sir. What is the top amount of this supplement in mg can one take….I have been in sympathetic mode since infancy due to severe abuse and maybe some autism though i think symptoms overlap….i started this supplement and it has helped a bit but how much if one has malabsorption too can one take?….i take acetylcholine and P5P too….thank you so much….❤❤❤❤❤❤

When is best to take b1 ? Morning or night ? With food or away from food ? Thanks

Can it help people with autism too?

I took benfotiamine 100mg for the first time and immediately felt normal gut movement in my abdomen after suffering from gastroparesis and ibs for three years post COVID. Unfortunately, my gut stopped responding to the supplement subsequently even though I increased the dosage. I also supplemented with Mg glycine 120mg but it didn't help. Anyone knows what's happening? It's disheartening getting back to square one after experiencing what being normal feels like once again.

I have Dysautonomia caused by covid. I started slow on the Thiamine protocol and noticed nothing. So I upped my dose to 2500 mg of a mixture of TTFD and HCL. That day I started with a fever that took 3 days to go away. Today I took 1600mg and haven't felt any difference. Does anyone have any advice or insight for me?

@clemensh6214

4 ай бұрын

Hi how its going today? Did the B1 help?

@YodiJohsonna

Ай бұрын

Are you taking magnesium ND a vit b complex with it?

Has anyone tried b1 for magnesium intolerance? Every time I take magnesium I have insomnia.

@kendramilani2215

7 ай бұрын

What kind of magnesium? Could be gene polymorphism GAD1

@D.W94

7 ай бұрын

@@kendramilani2215 Never heard of it.I tried Citrate, Malate, Glycinate, Aspartate, Taurate the best one was l treonate it worked 2 weeks after that insomnia. I tried it because my magnesium was low and I was having anxiety and sleeping problem my other blood results were ok but magnesium makes it worse every time.

@Valoric

7 ай бұрын

Taking magnesium at night or morning? Tried morning before? Could be electrolyte imbalance? My magnesium deficiency would cause night time energy and insomnia until I lessened the deficiency by taking in the morning. Also switching to glycinate instead of citrate was invaluable since it gave me the runs. Then it was improved further by bringing dairy back into my diet. I think food based calcium and supplemental magnesium type matters a lot here. Try it in the morning in smaller amounts and try to balance it against calcium. Magnesium oil is something to carefully try (use only on hairy skin areas). Make sure your vitamin D status is healthy. Don’t convince yourself magnesium is required or to improve.

@YodiJohsonna

Ай бұрын

​@Valoric why transdermal mag on only hairy skin areas and not bottom of feet?

💯❤

Benfotiamine made me very sick (sulfur intolerance?) and 100 mg thiamine HCL per day seems to do nothing. What am I missing?

@clemensh6214

4 ай бұрын

100mg is low dose. Eon Nutrition is talking about 1000-3000mg Thiamine HCL a day

@YodiJohsonna

Ай бұрын

Try the ttfd on his website

👍

I have all those symptoms, I took piles of all kinds of thiamine and magnesium. Didn't help.

@clemensh6214

4 ай бұрын

Choline could also be the missing link

You'll get the true benifits of b1 if magnesium is saturated in the body, yes, but what type?? Seek and you shall find.

Is this why I feel better after eating pork?

Thought synthetic vitamin Bs absolutely terrible for you ?

In the right dose in the right form? Someone kindly point me in the right direction to get this info in a nutshell? Im very sick 😢

@scarletpimpernel195

7 ай бұрын

Check out his other videos. He talks about the best form and the dose . Best wishes for your healing!

@TRL2303

7 ай бұрын

Simon 100 - 400mg per day he says in one of his other videos on this subject. Hope this helps

@TrustinJesusChrist-John3.16

7 ай бұрын

He recommends starting low and very very slowly increase. I've started 2 days ago on 20mg Benfotiamine..by opening an 80 mg capsule and using one quarter.(30 yrs of Chronic Fatigue Syndrome/pain). Seeing an improvement already. (Alongside a B-complex and supplementary Magnesium.)

@simonnattrass2171

7 ай бұрын

@@TrustinJesusChrist-John3.16 thank you my friend for your help and the other two replies thank you too. @trustingod2299 I also suffer from ME/CFS and terrible pain so look forward to giving it a try as I am desperate after steadily deteriorating for years. Help Me, Lord 🙏😢

@marypolk9820

7 ай бұрын

I was very sick. I just kept on watching videos. But I take magnesium glycinate for my muscles to relax. It helps my high sugar levels come down and helps my blood pressure not be so high and my heart doesn't pound so bad . I also have digestion problems and the magnesium glycinate helps with that. I just started with B1. I tried Benfotiamine but it made me feel sick so I'm taking just B1 regular kind. It helps me feel better and I only take about 20mg.

First

Whats the effects of B1 on MS ?

@TrustinJesusChrist-John3.16

7 ай бұрын

Yes he's mentioned that .....give it a go...following his protocols....watch the videos.

@farhat5325

7 ай бұрын

@@TrustinJesusChrist-John3.16 must have missed it as I was listening and working

@TrustinJesusChrist-John3.16

7 ай бұрын

@@farhat5325 he's mentioned it I think in other videos not this one.

@farhat5325

7 ай бұрын

@@TrustinJesusChrist-John3.16 thanks

I am taking hcl and a bit of benfotiamin but I notice it that I am not sleeping well once I stated with befotiamine? I am tak7ng magnisum as well as multivitamin and stated with b12 today to se if I can sleep better

@szymonbaranowski8184

7 ай бұрын

i would take b1 with a good B complex all Bs need each other and people often lack some bacteria making them in gut you can't get these bacteria back if not giving them their food at first after 3 months they should be all back and with ok diet they will know what B to produce in what proportion I only take B1 B3 B6 (p5p) and B12 but earlier took good B50 sleep is a complex thing also related with parasympathetic system I take huberman stack for sleep but there are other important things you may have apnea and need to learn mewing and tape lips when sleeping or you may lack gaba while supplement form do not work 😂 I take valerian and this ugly tasting kava kava, get melatonin abd theanine this, blocking blue light at evening and darl room does trick to me but I can't go sleep too late, it breaks everything there are also crazy things as body killing off good bacteria because of lack sulfur... or lack of molybdenum.. and nobody will tell you about these, so some things are good but because of one stupid unknown factor don't work :/ we are alone in this always we test and just learn from mistakes with time more important is to keep similar lifestyle conditions to actually see changes not hidden because of anomalies in our life

Anecdotally I have seen healthy 60 somethings hit Statins and decline rapidly over two years cognitively and die from Alzheimers. Too many times.

@szymonbaranowski8184

7 ай бұрын

most of people start fixing themselves when it's too late and look for fast solutions

Can someone explain why my voice got deeper after taking benfotiamine? Is this because of vagus nerve

@kikokiko834

2 ай бұрын

@EONutrition

@kikokiko834

2 ай бұрын

@EONutrition