Cold Showers & Your Brain, explained.
Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how.
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I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
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🧱 OUTLINE
0:00 - Introduction
0:23 - Reason 1
2:39 - Reason 2
4:25 - Reason 3
6:24 - Personal Reflection
Пікірлер: 20
man such an under rated channel
I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.
Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D
Thanks for another video, Jack!
Nice and informative video man, thank you a lot!
Cold showers 4 life ❤
Love from Tunisia 🇹🇳
@KM-pm4vf
5 ай бұрын
Ahla Aziz I'm from Tunisia too, cha7welek weld bledi
@azizbenomrane9354
5 ай бұрын
@@KM-pm4vf hamdoulah 3ess 3lih tbib hadha bde yodhreb
You are doing good brother
Good content, keep it coming 😊
@JackClose
6 ай бұрын
Thank you! Will do!
Love from Punjab ❤
I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊
For Weight gain before workout or after workout cold bath witch is the best time Plz reply
What program did you use to make those charts that move?
@JackClose
7 ай бұрын
Adobe After Effects
I want to see before after after blood test
@JackClose
Күн бұрын
What blood results would you want to see? I'm not convinced by the before/after blood tests having any utility but open to your suggestions