𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐒𝐭𝐚𝐫𝐭 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝟐𝟒 𝐇𝐨𝐮𝐫𝐬: www.criticalbench.com/growth/boost-t-levels

@ssaini5028

4 жыл бұрын

what shoes do you recommend for this type of training?

I play volleyball and used to do long jump and triple jump... if you ever trained for track, sprinting or volleyball you seen all these since preseason. These exercises do work so I can tell from experience this coach knows what he is saying. Also these are not all exercises there are for increasing vertical nor speed. I think this is a good video and informative.

@Criticalbench

5 жыл бұрын

Thanks

@sydneycummingshoudyshell

5 жыл бұрын

Pocho Nieves I agree! I was a D1 track and field high jumper and these exercises all work! They got me a full scholarship as a high jumper! I recognize all of them from my college career!

@zbuilder4664

3 жыл бұрын

@@sydneycummingshoudyshell damn bruh 1m subs

@tired247

2 жыл бұрын

ironically, I came here for volleyball lol

@nicolem.r.5634

Жыл бұрын

Are u supposed to be on your toes or not

High knees But kicks A skips Skips for height Skips for distance Bounding Lunge ti high Slipt lunge Long jumps Reparted long jumps

@Criticalbench

3 жыл бұрын

Thanks for the timestamps

This is great! I used it for my 8u hockey team.. They have 3x the endurance they did and skate circles around the comp.. Thank You!!

4:12 when mom says the pizza rolls are done

@Criticalbench

5 жыл бұрын

Lol

@hazzisaberfarrajjr369

4 жыл бұрын

Lmao you are looking for training viedos and at the same time thinking about pizza 😂😂

@tobiakapo9656

3 жыл бұрын

@@hazzisaberfarrajjr369 lmao

@angelicamaeantonio1093

3 жыл бұрын

HAHAHA

Those exercises really work. In the past I only run trained for half marathon and finished in 2:44h. The next year I did trained with a coach that used all of this in combos, including also a mid training with hill intervals, flat intervals, one day of swimming, core/upper body strength, speed running drills, basic athletism drills, Saturday of active rest and Sundays of long runs. From January to May, I followed the training plan that included this sets and I was able to finish the same 1/2 marathon in 1:50, full of energy, a final sprint, a smile in my face and NO INJURIES OR PAIN. This works. Also, listen to your body and learn how to detect your recovery at intervals, eat healthy meals, rest and sleep well and stay motivated by applying to different Sunday long runs at different places.

@poriccrompton

2 жыл бұрын

@@AGoodEgg_ fr wtf

@AGoodEgg_

2 жыл бұрын

@@poriccrompton I’m not aware what a lot of social media abbreviations mean. Does that mean, ‘Fo’ Real! WTF?’

All of these exercises are extremely effective. I've been following a similar program to get back into trail running and I noticed benefits immediately. You're not just increasing your speed but also strengthening the connective tissue(s) of your feet, calves and ankles. Nicely done.

@Criticalbench

4 жыл бұрын

Thanks for commenting

@sunkissed967

Жыл бұрын

what else were you doinf

Great work keep them coming

10 sec work : 10-20 sec rest 1. 4:04 -high knees 2. 4:16 -butt tucks 3. 4:35 -a skips 4. 4:57 -power skips for height 5. 5:10 -power skips for distance 6. 5:24 -bounds 7. 5:39 -lunge to high skips 8. 5:58 -alternating split lunge jump 9. 6:10 -long jumps 10. 6:45 -repeated long jumps

@Criticalbench

Жыл бұрын

👍 good stuff!

Thanks for this man! keep up the good work!

Loved everything about this video - form, speed, exercises, rest, etc. EXCEPT that it's done on concrete!! Everything else is spot on.

@Criticalbench

4 жыл бұрын

Glad you enjoyed it!

I regualrly do badminton and tennis, this great demonstrations is really help a lot in endurance and agility. Brilliant!

@Criticalbench

4 жыл бұрын

Glad it was helpful!

Thanks a lot bro.! It´s helped me a lot! keep that up!

People swear they know everything about working out and get on here to try to discredit someone else that is trying to help others. Who cares if these are plyos or not. These exercises work, bottom line. Stop hatin.

@shakonic

7 жыл бұрын

its kinda annoying when you are actually looking for ways to better yourself using certain exercises but people are labelling shit wrong and misleading you....no lie tho second half of the video can be labelled as plyos

@rashoietolan3047

5 жыл бұрын

That part

@anthonyalberts8167

5 жыл бұрын

Agreed. However no depth jumps labeled is a crime against humanity. Best plyo there is.

@FBURegionalDirTenn

4 жыл бұрын

Those people are IDIOTS. I actually use the "cross" with my NFL and college football players.

@milkamonte2006

2 жыл бұрын

Do you know how much reapet

Helpful advice in this video. I might be self conscious trying some of these exercises in the gym.

Great vide. Loads of awesome drills. Thanks

@Criticalbench

3 жыл бұрын

Glad you like them!

excellent cordination

Subscribed. Nice routine. I haven't done p90x plyometric in awhile. Wanted to try something different. This is good start for basic warm-up and training.

Thanks for sharing buddy

Thanks a lot

Very Useful

@Criticalbench

5 жыл бұрын

Yes it is.

Great collection of exercises!🏀🔥✈️

Thank you for this Information! This Helps a lot.

@abhinavsharma-uf3pc

5 жыл бұрын

Cool man... exercises looking great and really effective... I could feel my stamina level right after and in between doing it. 👍

I was already doing some of these drills with my son for flag football. This video gives me good ideas for other drills.

Sir you are doing a great job,i really appreciate your work as it is very helpful for the overall strength and endurance development .I would be very grateful for your advice on diet like what and when to eat.

@FranciscoElNeneGalan

6 жыл бұрын

Karan Bhadu rice, beans and tortillas rule baby, add greens smoothies..

Great sir

Great video- how many times a week do you suggest doing these exercises in order to increase running speed? Would resistance bands help in any way for increasing speed- with or without plyometrics? Thanks!

good stuff!

Thanks for the tips! Been doing the workouts from Syro Workout till now, but I am definitely gonna incorporate a few of those exercises now as well. :D

@Criticalbench

2 жыл бұрын

Awesome!!

4:01 leaving this for me

@Criticalbench

4 жыл бұрын

Thanks for watching

Excellent

Very good ones thanks!

@Criticalbench

4 жыл бұрын

You're welcome!

Hmm, how do you balance this with strength training? Or can this replace strength training like barbell squats?

@maxarnold2407

4 жыл бұрын

BG Badminton Academy i think you should combine these exercises with your strength training in the gym

Great video, subbed!

@Criticalbench

5 жыл бұрын

Cool! We hope you will find this helpful.

I love your post. thanks!

@Criticalbench

4 жыл бұрын

Our pleasure! Glad you loved it 👍

This really works for wrestling

lol yall are funny, he is doing good exercises for speed and power yall are just judging his athleticism which is missing the point. good video tho.

@thangamarymary5607

5 жыл бұрын

And why the he is shirtless man ur a training for speed

@thangamarymary5607

5 жыл бұрын

Why can't people train with their the shirts on

@boomidctv6017

5 жыл бұрын

@@thangamarymary5607 why can't people train shirtless?

@amiththomas9794

5 жыл бұрын

BOOM! idc Tv he is a bit embarrassed seeing with a body in shape

@gowiththeflow363

4 жыл бұрын

Thangamary Mary Sweat.

💜 I'm using for my next sprint exercises😊

@Criticalbench

2 жыл бұрын

Sounds like a plan! Let us know how it goes, Linda 👍

Very nice video and thank you, Zersenay Tadase is on top of my list, please guide me some though and top trainings as I am determined to break hi record

@Criticalbench

5 жыл бұрын

That's a great goal and we wish you all the best in reaching your goal. Please check out our other videos for more training programs.

i might use this just incase for my upcoming P.E, thank you! :D

good prerequisites for ankle-ing- eccentric / concentric explosive moves..

What about a cool down/stretching routine to follow the plyo workout? Any principles to keep in mind?

Verry nice video. Amazing moves But pleas let us know how much i should do ? Like evry thing you done here X2 or X3?? Thanks

here's a few ideas for exercises for jumping higher Do Bulgarian split squats Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one (Reference: Enyeto jump plan website )

Can’t wait to get this workout in outside 👍🏼👍🏼

Thank you!

@Criticalbench

5 жыл бұрын

You're welcome.

PLYO’S RULE💯💯

@stevethea5250

3 жыл бұрын

What's plyo

@BenDover4m3

2 жыл бұрын

@@stevethea5250 plyometrics

Thank you so much🌸🌸🌸😇😇😇😇

@Criticalbench

4 жыл бұрын

You're welcome!

Awesome

Do these workouts work on your vertical as well?

i want to know about start and finishing my running in good time

Thank you bro

@Criticalbench

5 жыл бұрын

Sure thing. Stay tuned for more

This video is great!

@Criticalbench

3 жыл бұрын

Thank you!

Great video thank you. I havebeen injured. I have ankle injury. How would i keep up my plyometric conditioning? I am a masters swimmer. Im 62 years old

Can these make you sprint faster???, and how long does it take ??

Awesome video

@Criticalbench

5 жыл бұрын

Thanks for watching!

Just what I've been looking to increase my recovery from long term auto immune illness. thx

We train netball teams using plyometrics for explosive take-off speed and increasing jump height. We use a 8" box to step off, landing on both feet and leaping back up explosively, within a 20th of a second. We also use a Russian method of warming up before game start, which can also be used by runners, is to jump up and down slowly (bent knees) and when landing on the balls of your feet and on jumping back up, the jump must be an explosive leap reaching for the stars. Repeat several times before resting. However, without the explosive concentric jump up all your energy will be dispersed laterally. Nil effect. Unfortunately, skipping, leaping, jumping, burbees, pushups have little if any plyometric benefit. You'll know if your plyometric training works through the obvious increase in the power/speed you gain in sprinting and the better technique in running. For everyday exercising plyometrics has little fitness value and can be injurious with proper coaching in this exercise. It is designed for athletes (sprinters).

شكرا

Thank you , very helpful. 5 star

@Criticalbench

4 жыл бұрын

You're welcome. I'm glad you find it helpful! :-)

Thanks sir

@Criticalbench

5 жыл бұрын

You're welcome!

that moment when his shadow catches up and enters frame... epic...

How many sets or is this group of excercises repeated till you reach a certain amount of time?

Will these help me dunk?

should we do these exercises daily or in alternate days.

my defense been lacking in basketball hope this helps🙏

What brand ear piece are you wearing?

Hi is this called speed strengh exercise? My knee cap is sore at the minute but I can run 10k with it

How many reps n sets do I need to do? Please reply

it looks like u don't have shoulder symmetry.do it effect running faster?

Loved the video

@Criticalbench

5 жыл бұрын

So glad you loved it! Stay tuned for more :-)

@joeelizabeth8101

5 жыл бұрын

@@Criticalbench Sure

Is there not any plyometric exercises for upper body such as shoulders ect

Proper terminology of the exercises aside, my only strike against this is doing this on concrete.

@solfeinberg437

6 жыл бұрын

That's an interesting point. I think the body / mind recognizes the surface one's jumping on and adjusts accordingly to suck up the shock. You know, it's not like you're jumping and landing with your knees locked. Though, I do feel like my knees never hurt when I run up to 6 miles a day on dirt. But they seem to hurt after a short time on the road. So, maybe I agree. Not sure.

@dadadunlol6079

4 жыл бұрын

Would doing this on sand be better or on dirt?

@MichaelStoller84

3 жыл бұрын

@@dadadunlol6079 dirt. Sand too hard to actually move in

i had dunked once on 10ft like 2 weeks ago would this help me dunk the ball often i just off 2 foot?

It’s an informative video and nicely presented. Noticed a lot of feet in plantarflexion in the air though. Part of the drill is keeping feet in dorsiflexion if you’re a serious sprinter.

@Criticalbench

2 жыл бұрын

Agreed!

How many reps of these should be done?

how long we should do this exercise?

How many sets? How many times a week?? For how long? Thanks.

AWESOME FROM BRAZIL

How much time it takes to increase speed with this exercise??

Great stuff. Will be used in my training

@Criticalbench

4 жыл бұрын

Awesome! Let us know how it goes :-)

Nice bai

All up into my early to mid 30s these workouts had me beating younger opponents down the court WITH the ball or an almost guaranteed on base lead off.. just revisiting these for my mid to late 30s after a few years of in activity. Legit work outs thanks

simple & easy

@Criticalbench

3 жыл бұрын

Thank you 😊

his c walk is on point

@Criticalbench

5 жыл бұрын

Thanks

Does this help when you're getting back into running? After not running for atleast 2 years i Was running this weekend and below my knees were in pain for a whole day. Any idea whats wrong?

SKIP TO 4:01. You're welcome.

@dgrant5968

6 жыл бұрын

4bmmc3 thank u

@samgroark4782

5 жыл бұрын

Thanks

@ahmad4954

5 жыл бұрын

Thanks bro

@aashishsharma9106

5 жыл бұрын

Suggestion: try to Gangnam style fast. Easily better than these

@judyjudy2482

5 жыл бұрын

Thank you

Plyometric high knees 4:05 side to side 1:40 3 box hops 2:19 butt kicks 4:11 all shuffle 2:11

@Criticalbench

3 жыл бұрын

👍👍 good stuff!

@jamesjoe1690

2 жыл бұрын

@@Criticalbench so when do j take rest days

@chichimocha2828

2 жыл бұрын

Ok

Can i do this and interval running?

Is there a age when you should start these or can anyone do them. I have a 16 year old who wants to increase his speed for field hockey.

Those split squats gonna murder me!

almost sounds like the music from John Wick in the club scene

What are the sets and reps?

Nothing like plyo's, I've used them hundreds of times with clients.

@Criticalbench

5 жыл бұрын

Thanks for commenting. Have an awesome day!

4:34 is me getting back to the club after covid ends

@Criticalbench

3 жыл бұрын

Cool! In the meantime, stay active and healthy with at-home exercises 💪

Nice video .

@Criticalbench

3 жыл бұрын

Thanks!

How many time rest in set and What is the time for excicise

I prefer using an app like get apptive, so I can choose the lenght of the workout and track my activity

i tried these in my apartment, their intense, good for the heart too

@Criticalbench

4 жыл бұрын

Thanks for watcihing

Thanks vry informative.

@Criticalbench

5 жыл бұрын

You're welcome

@rupinderkjattan5191

5 жыл бұрын

Tell sm upper body exercises fr speed running