If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! ⚡ Relieve your neck pain in 5 minutes: kzread.info/dash/bejne/laZn3K6ioNyXfpM.html

Isn’t the stomach position considered the worst way of sleeping?

Problem that even if laying down without pillow is the best position for posture, but unfortunetly nose does not want to breath in this position and you wake up with clogged nose. ENT doctor suggest elevated head position. it means there is no perfect solution for anything. ither you will suffer from neck pain or could not sleep due to nose :(

ya you could say to your self i,m only going to sleep on my back but you dont know that when your sleeping it just happens as we move around in our sleep.

Wow!! I need to try sleeping on my back without a pillow. I am naturally a back sleeper. However, I do have a lot of neck issues. I’ve tried all kinds of pillows and nothing seems to work

@Liebscher.Bracht_EN

3 жыл бұрын

Hi there 🙂 This is great news, we're proud of you that you'll give it a shot 💪😊 Please let us know how you're going! 🙌 Best wishes Hannah from Liebscher & Bracht

Ah sehr gut! Vielen Dank 🙏

I have a severely subluxated C1/C2 as well as another serious problem at T1/T2. I get an atlas adjustment every 2 weeks when I see my NUCCA certified chiropractor. I’ve been seeing him for almost 3 years, and though I’ve made tons of progress with the healing of my body, my neck is still giving me rather serious pain. I’m going to watch and rewatch as many of your videos as I can find in English, because I’m very impressed with the information you are sharing. I currently have an atlas related headache (mini migraine), and I’m going to see if I can take care of it myself with your technique. Thank you for your videos!

@Liebscher.Bracht_EN

3 жыл бұрын

Hi there, thanks for sharing your experience with us! 🙏🙂 We're sorry to hear that you've been dealing with so many atlas problems and neck pain over the past few years. But we're happy to hear that you enjoy watching our videos and that our information and exercises are helpful to you. 🤗😍 We'd be very happy if you subscribed to our channel to watch the latest videos and pain management tips! 😊 We also have a great and interesting article on atlas correction covering everything you need to know about the causes, symptoms, and best treatment options. 👉🙂 lie-br.com/yt-cm3-atlascorrection Give it a read, understand how doing our exercises regularly can help reduce your symptoms and relieve your suffering, and get started! Make sure that you practise at least once a day and please let us know how you get on! Best wishes, Hannah from Liebscher & Bracht

@Liebscher.Bracht_EN

3 жыл бұрын

P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉

@barryhogenes5447

2 жыл бұрын

Look into Egoscue posture therapy. Have had similar issues, less severe perhaps. Now visit chiro once every three months, due to better posture. The neck is often compensating to help you correct some imbalances from the thoracic, hips, feet. Which gives you pain, unfortunately....

Just some info on your "neck donut" comment. You, like 99% of the population are using them wrong with the way you described it. The opening "in the front" isn't actually meant to be in the front. The opening is supposed to be in the back. This way it doesn't protrude the back of your neck forward since the opening is against the seat, and your head doesn't fall forward when you sleep since the larger closed side is in front and thus holding it up.

I found you looking for a solution for my atlas which is affecting my lumbar. I have been using no pillow when waking up and stretching and intuitively knew this was good for my neck and whole spine. I will try it tonight and do the atlas exercises tomorrow and report back! Thank you!

Thankyou; I have an overly straight neck and upper back ( military neck) - would you still suggest no pillow?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Emily! 🙂 Thanks for your kind comment! 🙏 We also suggest that you sleep without a pillow if you have a military and straight neck to relax your cervical spine and help correct your bad posture. 🙂 Please have a look at our sleeping guide to find more detailed information, instructions, and tips on how to keep your body healthy and pain-free in your sleep. 👉🙂 lie-br.com/yt-cm3-backpainsleep Best wishes, Hannah from Liebscher & Bracht

Literally flies in the face of all the other advice out there. Can't figure out if that is a good thing or not.

What can you do if you have reflux issues?

What would be the best sleep position if you suffer from acid reflux and also what to eliminate neck pain ?

@bitiboy786

9 ай бұрын

Don't eat or drink after 8. Then you won't get reflux

Ive tried laying on my back i get severe pressure in my head by my ears & forhead i have bought 7 neck pillows 😢i feel so lost been having headaches since i was 11 due to a nack injury chiropractor dont help i just cant take this anymore pain is so bad & the pressure in my head makes me feel like im drunk! 😢

What about somebody like who has neck problems. I start off on my side and wake up on my front?

Sorry...I am confused.... Plz tell me one pillow tipe ... which is good for us .....any neck problem......

A little “heads up”. 👍 ❤

I have an open heart surgery and must sleep on the side also acid reflux 😢 can’t find a pillow

Wow! I ve been looking for the best pillow for my neck pain... I didn't know that no pillow is the best pillow.. Tq so much

@Liebscher.Bracht_EN

2 жыл бұрын

You're most welcome! 😍🙏 We're always happy to help. 🤗 Give it a try and don't worry if it's uncomfortable at first. Take one step at a time, as changing your sleeping position is a major adjustment. It's perfectly fine to give yourself and your body time to get used to it step by step. 🙌😊 For further tips and instructions for a pain-free and healthy sleep, please check out our quick sleeping guide. 🙂👉 lie-br.com/yt-cm3-backpainsleep Best wishes, Hannah from Liebscher & Bracht

What if you have a disc herniated. Wouldn’t this pinch the nerves? With no neck support

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Isabel! 🙂 Thanks for your comment! We also recommend this sleeping position for people having herniated discs, because sleeping on your back without any pillow supports the spine to remain straight and release muscular-fascial tension in your neck and back. Please learn more about it in our sleeping guide providing further tips and written instructions for a pain-free sleep. 👉 lie-br.com/yt-cm3-backpainsleep We also have a great and simple exercise routine for herniated discs in particular if you want to help yourself against your pain. 👉🙂 lie-br.com/yt-cm3-hernia Give them a go, practise daily for at least 2 mins (per stretch), and please share your experience with us! We'd love to know how you get on and how they helped you! 🤗 Best wishes, Hannah from Liebscher & Bracht

@isabelhuerta4963

2 жыл бұрын

@@Liebscher.Bracht_EN I tried it, and it woke up in the middle of the night with severe tingling on my arm through my fingers. Not for me

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for sharing your experience with us, Isabel! 🙏 This could also be due to some initial worsening of your pain which is likely to happen if you start exercising or adapting this new sleeping position. 🙂 So it might be worth a try to continue and see if it gets better after a couple of days. 🤗 You could also try our exercises against tingling hands to release any built up tension, relax your muscles and fasciae and reduce this tingling sensation easily and quickly. 👉 lie-br.com/yt-cm3-cetingling Please keep us updated on how you get on. We'd love to hear from you again! 🙂 Best wishes, Hannah from Liebscher & Bracht

I have bruxism and snore a lot. For two years I've been suffering from pain in the right occipital area of my neck and headaches in the right side almost everyday, when I turn my head to the left I hear cracking, popping sounds. Could you please🙏 recommend one of your exercises to lessen the pain?.A big hug from a subscriber

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Sarah, thank you for reaching out to us! 🙏 We can highly recommend our easy and effective exercises for headaches and neck pain that can free you from suffering. 👉😊 lie-br.com/yt-cm3-ceheadache Try to practice everyday for the best results in the long term! 💪 All the best, Hannah from Liebscher & Bracht

@sarahbriones4862

3 жыл бұрын

@@Liebscher.Bracht_EN Dear Hannah, Thank you so much for your quick reply. I'm starting today, hope it helps to relieve my pain. All the best for you too, thanks again🙏

@Liebscher.Bracht_EN

3 жыл бұрын

You're very welcome Sarah! 🥰 It's great that you wanna start exercising and help yourself against your pain! 💪 Let us know how things are going! 🤞 All the best, Hannah von Liebscher & Bracht

@airam6426

8 ай бұрын

Please get a night guard made for yourself at your local dentist . That’s the only thing for bruxism

My bed is full of no idea how many different style, hard, soft, small, large and different shapes, but, to be honest none one is helping me to sleep, Plus I have diagnosed with Vertigo, and if hard sleeping with out pillow.

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for your comment! For a pain-free and healthy sleep, we recommend sleeping on your back without using any pillow. Have you already tried to sleep in this position? Please share your experience with us. For more detailed information as well as further pain-relieving tips, please check out this sleeping guide. 👉 lie-br.com/yt-cm3-backpainsleep We'd love to hear how you get on, please get back to us! All the best Hannah from Liebscher & Bracht

What’s with the badly out of sync audio?

@ACardFan

6 ай бұрын

I think it’s actually an English dub. He seems to be speaking a different language.

Lying squashing your boobs is so sore and uncomfortable and the front position is only possible if you're thin - imagine a huge belly and the spine/neck angle 😮

Its too painful when slept without pillow and mattress on hard surface.. neck and shoulder pain even worsen. Totally not recommend.

This is very confusinal "method"

What???? No pillow??? What about if you a side sleeper it wld be a nightmare??? Sleeping on stomach is SO BAD FOR YOUR SOFT ORGANS

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for your question! 🙏 If you're a side sleeper, you should definitely use a pillow. But for a pain-free and healthy sleep we recommend that you sleep on your back without any pillow! 🤗 You'll find more instructions and tips on how to keep your back, neck, and hip healthy in your sleep in this guide. 🙂👉 lie-br.com/yt-cm3-backpainsleep If there is anything else you'd like to know, please contact us again! Best wishes, Hannah from Liebscher & Bracht

What about a side sleeper ?