Пікірлер

• 
  @eagleeye111pindi731 минут бұрын

  Excellent my pain gone

• 
  @kathrynwilliams162655 минут бұрын

  So helpful. I appreciate the guidance. Easy to follow.

• 
  @magpie14925 сағат бұрын

  Bet that feels amazing afterwards!

• 
  @hildegardberthiaume80878 сағат бұрын

  The translation into English is not working. The lips are slower than the explanations. I'm a long-time follower. 😮

• 
  @mercygracegaleria210611 сағат бұрын

  Wooow my thumb now feeling better.. In just one try the pain was relieved..Thank you so much..❤

• 
  @robin1237911 сағат бұрын

  Awesome

• 
  @livia2474Күн бұрын

  I did this stretch once and I felt ear fullness right at the end. My ringing was greatly reduced the next day! I am doing it again for the second time. Its really so interesting how these stretches work!

• 
  @shilpisingh9408Күн бұрын

  I have AVN 3rd stage and lateral pelvic tilt too.. can I practice this exercise? actually I tried but I was unable to move my legs in opposite directions 😒. do reply sir should I try it slowly?

• 
  @VeronicaMistКүн бұрын

  This feels really good, thank you. I would also like to know how Ina keeps such a great figure!

• 
  @niksananiksanov6777Күн бұрын

  Hi. Are these exercises enough if one chest is working harder than the other during exercises - push ups,bench press etc? Recently started to feel some imbalance in the upper chest-outer chest , specifically tender and tight. No injury,but forcefully go through reps if i go on as if the upper chest is gonna explode. Currently giving it a break for chest training so i dont impair things. Would you recommend any other exercises to fix that issue along with these if are appropriate for the case,thanks.

• 
  @joebudd6716Күн бұрын

  This exercise is surprisingly more challenging than it looks! 😮

• 
  @rcalais1973Күн бұрын

  Thank you sir 🙏

• 
  @louisew7697Күн бұрын

  The second half od the video was quite unclear. it seems that instructions were spliced out before the cervical neck exercise, or I missed something. I watched it twice and really had no idea what the exercise actually was. What position is the neck supposed to be in? If the head is tilted back, how does one tuck in their chin?

• 
  @KeithiecКүн бұрын

  This is just what I needed as my Atlas was off centre, I feel like I can stand a little taller today, I'm going to carry on with this a little day by day

• 
  @gintame9415Күн бұрын

  It helps! Thank you

• 
  @JPLegatКүн бұрын

  Thanks a lot for teaching and sharing this routine.

• 
  @dielkaseriaКүн бұрын

  Thanks a lot

• 
  @sh-bb7ynКүн бұрын

  3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass(muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

• 
  @burgundyjaydeКүн бұрын

  A dentist put my atlas out 11 years ago I did these excerises ans it hurt but wow i feel better

• 
  @utsavpatel9992 күн бұрын

  Oh man! 3:30 AM in morning heartburn felt like lot acid reflux in chest and unbearable pain. It’s 4 AM just trying home remedies, 4:25 show your video , 4:34 going to sleep with all pain gone. Thank you 🙏🏻

• 
  @timfudy31472 күн бұрын

  it worked relief straight away

• 
  @user-zu9ni5tr6f2 күн бұрын

  Tnks a lot pl God bless

• 
  @ruwankumara48992 күн бұрын

  Can we do this on the bed???

• 
  @user-kf4zv4uq6p3 күн бұрын

  I will personally recommend you to Dr.Emovon on KZread who has proven to me that herbs are real he helped me get rid of my acid reflux in 3 days thank you.😊

• 
  @katerineestrella19014 күн бұрын

  This absolutely worked for me. I've been having pain since I hit the gym, and now I can finally walk normally. Thank you so much 😊

• 
  @danodominic12184 күн бұрын

  one thing i do to stop a leg cramp is stand up, it seems to be my right leg that cramps in the middle of the night. since the floor in my home is tile, i put my foot on a cold surface and i can feel the cramp ease up an stop completely usually within 20 or 30 seconds.

• 
  @Tadaisme1014 күн бұрын

  Thanks❤❤❤❤i had gaviscon and tried everything after a heartburn attack. This subside the pain immediately.

• 
  @olympiaeaton4 күн бұрын

  How many and how long to hold? Was it painful for anyone else?

• 
  @goldendust25404 күн бұрын

  Plz share some working height increase exercise 😢

• 
  @ZinedineZidaneFan35 күн бұрын

  Omg it actually worked

• 
  @enlightenedbeliever56105 күн бұрын

  Thank you. Is it safe to do these exercises daily?

• 
  @minesadab5 күн бұрын

  great routine - me and my hips thank you

• 
  @SAIIX1005 күн бұрын

  4:11 is this Hillary Clinton

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  @lilmissthang1215 күн бұрын

  It helped a little. (Minus the foam roller)

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  @PaulMartin-bx3zt5 күн бұрын

  How often would you recommend performing the exercise? Is it good to wait a while after eating? Many thanks

• 
  @MoreenSandra-ip4ol5 күн бұрын

  Thanks❤❤❤

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  @cynthiachoctaw6 күн бұрын

  Thank you!!! Bless you!!!

• 
  @gopimk31226 күн бұрын

  thank you doctor

• 
  @Summer419776 күн бұрын

  Omg! this is amazing helped so much. Thank you

• 
  @anetaneykova16 күн бұрын

  Lol so funny

• 
  @iansummers69567 күн бұрын

  After the first session with you I was able to jump and run and do star jumps which I haven’t been able to do for few years so I am extremely pleased I found your site ❤❤ thanks so much I have never come across till now someone who teaches like you do❤❤

• 
  @mylesbroadbent66527 күн бұрын

  I knew that old man was lying! "Fatal condition" my foot!

• 
  @ghosty52W7 күн бұрын

  Its all fun and games until you get sleep paralysis

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  @TK_13897 күн бұрын

  Thankyou soooo much.I am 14 year's old, and i have been suffering with this from 2-3 year's.And I can't tell how i feel i just wanna throw up.When i eat oily or too much spicy food my heart start's to burn really bad.I have been taking medicine's but nothing worked.I can't even tell how thankful I'am to you.😭🙏🏻❤️

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  @happyme29877 күн бұрын

  Sir one doubt in first exercise after u get up and whether we should close both the nose and suck the air???

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  @tinideleeuw69737 күн бұрын

  Great set of 4. Now I must only follow through every day! 😁

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  @EagerSaturn-mc1ky8 күн бұрын

  Fury's only chance of becoming boxing king ,is if putin catches usyk Fury winner anyway Walking away with the bigger pay cheque.

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  @harmonicachick1008 күн бұрын

  These stretches are aggressive. I probably overdid it. Will find out in the morning. 😥

• 
  @audrarouse55648 күн бұрын

  Excellent video. My thumb felt better after doing it one time.

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  @patemmert26728 күн бұрын

  When I was a child my arches were so high that some types of shoes didn't fit. Now they're flat.