2 simple exercises that can help with Hallux Rigidus
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Hannah shows you 2 simple exercises and a fascia roll massage today, with which you have a good chance of getting your foot pain from Hallux Rigidus under control. It is best to do these exercises once a day to achieve the greatest effects. Have fun practicing!
🇫🇷 French and 🇪🇸 Spanish audio available in video.
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Very well, Hanna!
Wonderful job
There is no way I can move my toe at all to do the second stretch... hence the rigidus in the name of the condition right?
I can't even bring my leg up into that position. It hurts even trying to swing it up close to put above knee. Let alone place it up like you are showing.
انَي اختكمَ مَن اليمَن وّالَلَه ماتكلمتَ الَا من جوّع وًّمَنَ ضَيَقَ الَحَالَ انَا وًّامَيَ وًّاخَوًّاّتَيَ تَشَرَدَنَا مَنَ بَيَوًّتَنَا بَسَبَبَ الَحَرَبَ نَحَنَ فَيَ حَالَهَ لَايَعَلَمَ بَهَا الَا الَلَهَ حَسَبَنَا الَلَهَ وًّنَعَمَ الَوكيَلَ فَيَ مَنَ اوًّصَلَنَا الَى هَاذا الَحَالَ 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' My brother, my first words are that I swear to الله that I will not lie to you or deceive you, that I am a Yemeni girl displaced from the war. My family and I have a monthly rent of 20,000 Yemeni pounds, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy. By الله, my brother, he comes every day, insulting us, talking about us, and wanting to... The house is on the street because we were unable to pay the rent. The neighbors saw us crying and came back to talk to the neighbors and gave us the end of the week. We paid him an oath by الله. This is taking us out to the street without mercy. I am your sister nd I are living on a embassy. Our father has passed away, may الله have mercy on him, and we have no one in this world who has been with us in these harsh circumstances. My younger sisters went out to the street and saw the neighbors eating, and they stood at their door to give them bread even if they broke it. By الله, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them. And they came back crying. They were dying of hunger. No one had mercy on them. I gave them a holiday. I would have made a living. And now, blame one of us. Help us with a kilo of flour. I swear to الله. I am dying of hunger. For me, my brother, I am an outsider to God and then to you, and I want your help for the sake of الله. I implore you to love goodness and help me, even if only for a ||| You can't do that by messaging me on WhatsApp on this number 00967772168484 and requesting the name of my card and sending it. Don't be late. May الله reward you with all the best. My sisters are young. Look at how they are and help us and save us before they throw us out in the street. We will perish or die of hunger. My family and I ask you by الله if you are able to help us. Don't be late for us and may الله reward you well. /~«:💔💔💔Ππ-}˛[{↑،،،،،;"(&) !'!'....