I woke up last Monday with horrible neck pain, I’ve been doing these stretches every day and they help SO MUCH! Many thanks 🙏

Just tried it and I felt immediate relief on my neck

@UzumakiUchia-dd2eg

9 ай бұрын

No cap. I feel so free

@indianlaughsgags

8 ай бұрын

You lier 😢

@zulekhabux6222

6 ай бұрын

It's the truth, I did it now and feel relieved already, Try it!

@marlenafina3481

6 ай бұрын

Maybe it helped you but I've I've tried these and so many other youtubers stretches and nothing works!

@MilanieMohdNor

5 ай бұрын

Agree. I always come back to this video when I have stiff neck. Or whenever I have 5 mins to spare. It feels good to do this routine.

The split screen to give text as while video demo plus clear instructional audio is simply awesome.

I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!

Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!

@Elevatedreams152

5 ай бұрын

1:20

I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.

As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌

@Slurped836

2 ай бұрын

All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.

I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!

@JeffreyPengMD

11 ай бұрын

Wonderful!

Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!

So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉

Thank you so much you change my life in 1 day 😭🙏🙏

These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!

Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.

Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.

Thank you so much! I have been doing these semi-regularly for less than a week and I’m no longer feeling pain where I used to :D

Will definitely try this. It's so easy and simple.. Thank you so much Doc !

Great exercise! Immediately I feel relax and neck is less stiff- thank you ❤

These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!

Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain Thanku a lot

Wow! My neck pain instantly disappeared. Thank you so much!

Thank you so much Mr Jeffrey for teaching such simple exercises which anyone can do

Worked like a charm. Thanks Dr. Jeff

Thank you!!! Felt instant relief from nagging neck pain. Will definitely start doing these daily!

I experience a lot of neck pain while riding motorcycle,I bet this is gonna help. Thank you for keeping it simple and right to the point 👍

thank you. This did help reduce the pain when nothing else did.

thank you!

Wow! I just found this yesterday and it has already changed my life. Thank you for offering an easy to follow routine. You rock!

Thank you dr. Peng. I frequently do your exercises for my shoulder & neck pains, it is so helpful & u r the best for making those stretches so easy to follow & practice. Greetings from Germany🖐😊

this is so simple straightforward and really easy to follow, thank you!

@marcoclipsff8449

3 ай бұрын

Did it work for you ?

Very effective. Just one exercise sorted me out! Welldone and thanks Dr. Peng.

So simple and so clearly to follow you. Thank you so much for this

So good. Thank you so much. This routine showed me how tight my neck muscles were... so relaxing😊

Made my day! Thank you!

Thank you so much doc!

Thank you so much, Doctor 👏

I love this neck exercise routine, especially because it’s done in real time so I don’t have to worry about the timing. Dr Peng’s video is quick and to the point, not much extra talking before or after. Thank you!

Thank you so much! This immediately relieved my pain 😄

Worked immediately, thanks.

This is really incredibly helpful

Just the warm up and i already felt better. Thanks very much

This is the best neck relief video I’ve done. Perfect moves. Thank you ❤

Very helpful, Dr Peng. Thank you

Thanks for sharing these simple and effective stretches!

Thanks Dr Peng! Very helpful exercise video!

Thanks again for your support and your help

@JeffreyPengMD

2 жыл бұрын

No problem, thanks for your comment!

@bredaconstant7045

Жыл бұрын

Thank you for your help👍

@a.jaganatharaja7198

Жыл бұрын

Good

Wow that gave me instant relief. Thank you!

THANK YOU

You are really a life savor, doc, no exaggeration! Keep up the good work.

@JeffreyPengMD

Жыл бұрын

Wow, thanks!

Thank you very much for that Dr. Jeffrey

I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.

Thank you this always happens to me after i workout your tips helped me thanks

THANK YOU ❤

Thank you so much DOCTOR 🙏🏻

Thank you so much for neck pain exercise's lesson.This is so helpful and easy to follow 😄

@JeffreyPengMD

Жыл бұрын

Glad it was helpful!

I sometimes get sore neck muscles that give me splitting headaches. I have tried your exercises a few times already and they have provided immediate improvement and pain went away after a day. I now keep this link handy and do them as soon as I get a sore neck. Also recommended your videos to coworkers. Thank you!

Very very helpful. Thank you Dr. Peng.

One of the best videos I’ve found so far

Thank you so much sensei

Thanks for the teaching 🙏💞

That was good, thank you 💐

Works immediately ❤ thanks so much

Thank you, Dr Peng this video has helped me so much

Thank you. Neck pain is the worst! These exercises really helped.

Worked very well! Thank you!

Thanks a lot sir 😊

What if it hurts so bad that it hurts to move in any direction.

@amitkumarsahu4068

Ай бұрын

go see a doc .

@mylittlepitbull3143

27 күн бұрын

A little bit at a time. Don't look down at your cell phone. Try to start looking upwards.

@norhariyani9853

21 күн бұрын

me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.

@ria_singh01

16 күн бұрын

​@@norhariyani9853 prefer mri.. Maybe it's a disc bulge or spondylitis... I had similar symptoms...

@Yeewen88

14 күн бұрын

Seriously though anyone with this should see a doc along with try to keep head straight back straight etc

Thank you so much! I had neck pain since last year and not even the massage helped but now I feel more relaxed after doing this :3

hi Dr Jeffrey, thank you for sharing these exercises. I have been having chronic neck pain. Hope these help get me going.

Thankyou ❤️ immediately recovered ✨

Thank you 🙏🏽

great video with easy instruction! thank you

thanks dr Peng for the video

Loved the anterior scalene stretch!

Just found your station. Especially, love the real time. There is definitely more mobility in my neck when done with the exercises and will continue to follow this video on a daily basis. I have an especially bad sinus headache today, which has tightened up my neck and now have some relief. Thank you very much.

Thank you! Immediate relief at work today 🎉

Thank you for these exercises...

Thank you!! I love it

Splendid workouts. Thank you so much🎉🎉🎉

Thank you very much; worked for me as well after a few days! Great stuff and the video is superbly produced.

Thank you so much ,Doctor 🙏🏻🙏🏻

feeling better already! going to do this daily !!! :D thank you!

All really great exercises. Felt some relief as I carry a lot of tension on my neck and shoulders. Thanks.

Thank you so much

Thank you

Thank you so much.

instantly felt better, thank you doctor !!!

Thank you so much Doctor 😊

thank you so much for posting this.. this is very helpful..

Thank you for the video 🥰 I felt much better after just 5 minutes

This is very useful! I felt the difference after did for first time

1 try and i feel bet relief need 3x a day for this. thank you so much for the tips .

Thank you very much for your kindness to let us share this Neck Pain Stretched video ❤

Thank you doc, this is very helpful ❤

Thank you , relieved a bit

excellent! thanks doc!

Thank you. Instant relief 🥹💕

Thank you so much have sore neck from a fall. This helped tremendously.

That worked great.! Thank you

You sre so amazing brother, instant relief thank you!!

Thank you this is real helpful