Best Morning MOVEMENT Routine Workout?
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In this video I go over the types of morning routines out there and give you 3 movement drills you can use every morning to smoothen the transition from sleeping to being fully awake and ready for the day.
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00:00 - 00:21 - Intro
00:22 - 00:52 Types of Morning Routines
00:53 - 01:23 My Morning Routine
01:24 - 01:50 What You Should Do
01:51 - 02:21 Deep Squat Spine Rotations
02:22 - 03:11 Deep To Cossack Squat
03:12 - 04:03 Random Compression Walk
04:04 - 05:08 Creating The Routine
05:09 - 05:31 Outro
Пікірлер: 4
Did you tear the medial meniscus? What exercises do you use tp rehab it? Or is all you do your knee bulletproofing routine ?
@thegroundedman2191
2 жыл бұрын
Yup, that one :) I use a lot of balance drills that mostly challenge me at my flexion point where I'm weakest, my knee bulletproofing video covers a tiny amount of these drills tbh
how did u tear your meniscus?
@thegroundedman2191
2 жыл бұрын
Happened a few years ago and just discovered that's the pain I had there