Thank you for this!! Yes a video on the other streches you mentioned would be great. Also, no face pulls? Imo thats the best postural exercise in terms of bang for you buck

@thegroundedman2191

2 жыл бұрын

Thank you for the feedback :) The face pull mostly works on your posterior deltoid, which helps externally rotate your shoulders, so it does have some value, but if you want to strengthen your external rotators, it's much more efficient to just do external rotations - that way other external rotators get stronger too (teres minor & infraspinatus)

Keep putting out this content! Been training the ido method as well and love how u make it accessible 🙏🏼✌🏼❤️

@thegroundedman2191

2 жыл бұрын

Thanks Morgan!

Awesome. Thanks for keeping the content light and accessible. Will you have additional prehab and locomotive content to display?

@thegroundedman2191

2 жыл бұрын

For sure, planning on doing another beginner friendly locomotion video. For rehab - what would you like to learn?

@PrecisionBodyworks

2 жыл бұрын

@@thegroundedman2191 thanks for the prompt reply. How to deal with, and offset general shoulder instability as foundational work. Which may be done before or in conjunction with preparation for the movement patterns that are displayed here. I love the methodology you provide behind "why" we are doing these "patterns", that is very helpful for me. So thank you for that.

And great video editing work btw ;-)

@thegroundedman2191

2 жыл бұрын

Haha thanks